Wellness Coach Manela

09/19/2022

This weekend I had the pleasure to be part of the new project of Universal Vision Tv
Thank you so much for having me 🙏💕🔥

09/16/2022

Really though, have you been making yourself a priority lately? 👀

It can be so easy to turn our focus towards EVERYTHING else in our lives that needs attention. I’m here to tell you, it’s awfully difficult to pour from an empty cup.

Some ways you can fill up your own cup 👇🏻

— Taking yourself on dates
— Romanticize your day
— Have scheduled alone time at some point in your day
— Engaging in a favorite hobby of yours, like painting, reading, etc.
— Making yourself a nice meal

This is your permission slip to prioritize your needs and do things for YOU. 😉

How do you fill up your own cup?!

09/14/2022

I can't tell you how many times I've been told this 👇🏻

"I know what to do but can't seem to do it!" 😩

Let’s talk about it 👏🏼

Number 1: It's not about what you know, it's all about the ex*****on and making it work within your lifestyle. Knowledge is golden, but what you really need to pinpoint is the "how" in making it work for you within your schedule and what actually helps you accomplish it.

Number 2: What if you have the knowledge and even the ex*****on, but part of you says "this is never going to change" and another part of you says "it will change." This means we need to dig deeper and uncover how your subconscious mind has distorted and deleted prominent information that keeps you stuck in a rut.

This often comes down to releasing identities and limiting beliefs. Does anyone identify with their work as who they are? I know someone is raising their hand! As you continue to change and evolve, so will your identity and belief system.

It goes far beyond knowledge. It involves a level of honesty, ex*****on, and digging deeper to uncover what keeps you stuck so we can rewrite them. Which is why a change in your nutrition habits is so important. A healthy body is a healthy mind. 

Cause the truth is, if it was all knowledge, you'd be doing it already. Plus, you need to value your health and well-being to want to prioritize it in the first place 😉

Truth bombs. Sit with it.

Send me a DM and we can start by covering some of these hidden, limiting beliefs! ✨

09/13/2022

Hi, I'm Manela! I figured my new instagram  required a fresh introduction into who I am and what I love! I am a wellness coach,i love animals that's why I am Vegan and I have two beautiful daughters, two dogs and a bunch of cats 😂

I love my family, my friends and my job. Also love to sing (doesn't mean I'm a good singer) 

Some people say I'm a bit crazy but that's another subject 😂

I started a new lifestyle 4 years ago by helping myself before a big Hip Replacement surgery. Back then I was 87kg and always tired and my energy abandoned me.

 I lost 27kg in 6 months and that was a big turn on in my life ❤️ I recovered from the surgery faster than all others and I have brand new legs and a brand new self-esteem and that doesn't have a price. 

My results start to inspire the people around me and I start helping them. 

 I have been so inspired by the transformation I saw in my clients. I am very passionate about helping you achieve your total well being goals

I believe our happiness comes from our health, and I am determined to help you achieve your goals. I have been working with people for four years and love watching people transform not only on the outside but on the inside as well.

If you feel a desire to make a change or reach out for more information, I'd love to connect with you!

If you read until the end follow me on my new instagram and you will get valuable information every day ❤️

09/12/2022

⚔️💪10 Day Wellness Program💪⚔️

We're looking for individuals who want to learn the tools & knowledge (nutrition/Weight loss) to start off right towards crushing their health and wellness goals!!👊

We've constructed an EPIC 10 day Program for anyone motivated to start feeling healthy & strong!!!💪

This is our proven program we've used to TRANSFORM people's lives throughout the online community.

Looking to achieve results and create long lasting change? While maintaining relationships & well-being?
This is about you finally prioritizing YOU!!!

If you're ready to make the change you have been putting off….

NOW IS YOUR TIME! ⏰

Here's the deal!!!

🎉 Personal Monitoring!

🎉 Exclusive online Channel!

🎉 Customized Delicious and Easy meal plan

🎉 Support And Encouragement!

The response to this program has been HUGE and spots are going fast.

P.S. This is your moment to become the best version of yourself.

07/01/2022

What size do you want to wear?

07/01/2022

07/01/2022

07/01/2022

07/01/2022

07/01/2022

Receive a free wellness evaluation 🙂
Step 1✅ answer our QUIZ (1 minute)
Step 2 ✅ I’ll analyze it
Step 3 ✅ I will give you an evaluation 100% free

06/21/2022

Join me on this 10 day Weight loss challenge and achieve your Goals🥰

02/16/2022

Would you like to know how to improve your eating habits? Would you like to know how to improve your fitness? Would you like to know how you can have a more active and healthy lifestyle? I invite you to fill in this brief questionnaire, TO GUIDE YOU IN THE RIGHT PATH! After filling, pay attention to...

06/27/2021

06/27/2021

Pick a goal and work for it 💕
Text me if you need my help to reach your goal 💪💯

06/13/2021

Do you want to control your weight but you can't by yourself?
No Problem!!!
Join us and let's do it as a team.
I'm building a new team for our 10 day weight loss challenge program.
Are you going to be one of them?
Text me for details 💪💪

06/06/2021

We only notice weight loss when we visit older clothes.
And your older clothes too big?
Or is the little animal that presses clothes in the closet around?
.
.
If you want to lose 3 to 5kg’s, sign up now for our Healthy Marathon. Groups of 8 people with food program, exercise and monitoring.
Send message directly to WhatsApp 👇👇👇👇
wa.link/95ce72

05/30/2021

05/30/2021

I love you my slim waist drink ❤️ #2021

05/29/2021

Happiness is enjoying everything second of your life.

05/29/2021

Good morning 😀