Shawna's Plate

06/18/2024

Sautéed veggies and sausage 😋

06/18/2024

Strawberry Almond Protein Overnight oats 😋

05/01/2024

Healthy meal of the day!

Roasted butternut squash, chorizo sausage and sprinkle of feta 😋

Enjoy!

04/30/2024

Steak with garlic butter and cauliflower 😍😍 man, I fkn love garlic butter 😅😅

Eat for health! 💪

Dm me to chat more 😁

04/29/2024

Cute lil paleo muffin 😆 such a yummy, whole food treat 🥲

1 egg
1 banana, mashed
1 tbsp nut butter
1/2 cup maple syrup (honestly, next time I would try less)
1 tsp vanilla
1 1/4 cup almond flour
1 tsp baking powder
1 tsp cinnamon

-Preheat oven to 350F and grease donut mold with avocado spray or baking spray. If you have an older mold, I recommend cutting out a little circle from parchment paper so the top of the donut does not stick.
-Next, in a small bowl, whisk the egg with a fork. Set to the side.
-In a large bowl, mash the banana with a fork. It should be completely mushy and have NO chunks.
-Add in the whisked egg, almond butter, vanilla extract, maple syrup. Mix until fully combined. Now fold in almond flour, cinnamon, and baking powder.
Evenly divide and spoon the batter into the greased donut mold.
-Bake for 20-25 minutes, or until a toothpick comes out clean, and enjoy!

This is not my recipe, I got it from Healthful Blondie.
But it is Nutritionionst Approved ✔️

04/27/2024

Are you tired of having to plan meals for the whole family? Or maybe you're like me and making 3 different meals for everyone 😅 🤷‍♀️

Beat the fuss with these family-friendly recipes everyone will love!

Everything is planned for you, including the grocery list 😊

Animals based 🍗and plant based🥬 available😁

Grabs your 7-day plan for ONLY $14.99
DM me to get it! 🤤

04/05/2024

Ground beef with roasted carrots and squash 😍

Simple , yet effective 😋

02/27/2024

Want to eat cleaner but don't know where to start?

Looking to shed some extra fluff?

Tired of having to come up with your own recipes?

I am here to help you 😁

Send me a DM with questions or to sign up 🍎

02/09/2024

Beef and veggie stir fry 😍

Beef strips
Cabbage
Carrots
Onions
Cauliflower
Garlic
Garnish with sliced avocado

Stir fry sauce:
Gf soy sauce
Beef broth
Maple syrup
Ginger
Garlic
Red pepper flakes
White wine
Gf fish sauce.

02/06/2024

Tuna lettuce boats

Post workout snack while I make my roast beef and veggies soup 😋

1 can tuna
1 Tbsp each of greek yogurt and mayo
Pickles
Red onions
Salt and pep.
Lettuce leaf

🤤🤤

What's on your plate? 😍

02/05/2024

Eggs and roasted butternut squash 😋

2 Scrambled eggs
1 cup left over roasted squash
Sprinkle green onions
Don't forget the feta... it's more 'betta
😉

Gluten free
Grain free 😁

02/02/2024

Mexican inspired Eggs 🤤🤤

Ommggg this dish was sooo good 😍😍

Less than half a cup of shredded potatoes
2 Scrambled eggs plus some whites
Chopped Avocado
Chopped bacon
Drizzle of whipped feta .. yes, you read that right 😉
2 scoops of medium salsa

🤤🤤🤤

01/24/2024

✨️Book your FREE discovery call today ✨️

01/24/2024

✨️ BOOK YOUR FREE DISCOVERY CALL TODAY ✨️

01/09/2024

✨️ RENEWED GUT PROTOCOL ✨️

I offer lab testing

Shoot me a message to find out more 😍

10/04/2023

Protein peanutbutter cups 🤤

Yes, they are as delicious as they sound!

This recipe is really simple and you can switch the ingredients no problem, use whey or plant based protein, and use vegan or sugar free chocolate chips, swap for almond butter! Whatever suits you 🥰

1 cup chocolate chips (I used coconut sugar sweetened)
1 tbsp Coconut oil
1/2 cup organic peanut butter
1 scoop vanilla protein powder

Makes 12 cups.

Use a muffin tray and line with muffin liners

Melt the chocolate chips and coconut oil in microwave safe bowl, start with 30 seconds and then see, it doesn't have to be all the way melted, once you stir it for a bit it will all eventually melt, if you need another 30 seconds then you can put it back in. Stir until smooth.

Spoon about 1-1.5 tbsp of melted chocolate into the bottom of all the muffin liners then stick in the freezer for 10 mins.

Microwave PB for about 30-40 seconds and then mix in protein powder till smooth.

Take the muffin try out of freezer and spoon the PB mixture over the frozen chocolate, then spoon the rest of the melted chocolate over top of the peanut butter, then back in the freezer for about 30 mins. Then you can enjoy or keep in the fridge.

Nom nom 🤤

10/02/2023

Steak and BBQ zuchinni bites😍

Sometimes, simple is better 😊

A key part of eating healthy is to make sure you're stocked with healthy ingredients!

I used leftovers to make a quick healthy meal!

DM me if you want to learn how to eat more nutritious foods 🍎

09/27/2023

THE BEST EGG SALAD
Found some inspiration from tiktoc on this one but it did not disappoint 😍

-coconut oil spray a glass dish, add 4 eggs and bake at 375 for 25 mins
-chop up 1/4 cup of pickles and 1/4 cup diced red onion, and a handful of chives, chopped
Salt and pepper to taste
1 tbsp mayo
3 tbsp greek yogurt
-let eggs cool, then remove from dish and chop up, mix everything together and ENJOY!!
Eat as is or add to rice cake, or cucumber slices 😋

09/25/2023

My healthy meal of today!
Sweet potato, zuchinni and left over chicken skillet 😍

Sautè sweet potato in coconut oil, for 6 to 8 mins, add salt to taste.
Add diced onion, sauté till soft,
Add diced garlic and chopped zuchinni, sauté for a few more minutes.
Add salt and pepper to taste. Add left over chicken and cook for a few more mins. My left over chicken was jerk chicken thighs.
Garnish with chopped chives.
Enjoy my healthy friends 😁

08/29/2023

Hello my health-conscious friends,
Are you ready to take a step towards a healthier you? I'm thrilled to introduce a special opportunity that combines your wellness journey with valuable feedback. 🤩

As a token of appreciation for your incredible support, I'm offering you a FREE PERSONALIZED Nutritional Protocol designed exclusively for you! Whether you're aiming for weight / symptom management, increased energy, or simply want to eat better and live a more balanced lifestyle, this protocol will be tailored to your goals and preferences. ✔️

How it works:
-send me a DM.
-fill out a few forms / questionnaires. This will help me understand if the body is deficient in nutrients and what areas need a little extra care.
-I'll carefully tailor a plan that is best suited for your needs, this will include addressing your main health concerns, approved foods list as well as recipes, dietary guidelines and other health tips.
-weekly check-ins, I'll be here to support you a long the way.
- This will be 2 to 3 months in length and at the end share your honest feedback with a review.

You're feedback matters! This will not only help me improve my services, but will inspire others to take steps towards a healthier life.

Thank you for being a part of this incredible journey towards optimal health! Let's empower each other to thrive 🫶

3 spots available!

With gratitude,

Shawna 🍋

08/16/2023

My new website is live! 😆😆 I'm so excited!! Check it out 👀

What's on your plate?

08/11/2023

12/17/2022

Find my cheesecakes now at Mother Nature's in Castlegar!

👌 gluten free
👌 grain free
👌 refined sugar free
👌 super duper delicious!

12/13/2022

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

12/12/2022

Hi friends!

I'll be at December 15th giving out free samples!!

I'll also have some for purchase 🤤

See you there!!

12/10/2022

Did you know I'm food safe certified? 🤓

I have a surprise coming for you guys in the new year... you've been asking... and I've been listening 😆

12/09/2022

✨️ KETO SUGAR COOKIE BARS✨️
with holiday sprinkles 🎄

These are so soft and delicious... and with the layer of frosting they just melt in your mouth with sugar cookie goodness 🤤🤤

All sugar free - yes, even the sprinkles! 😆

Gluten free.

Comes in a pack of 8 for $17

Msg me to order yours now 😍

Delivery options available or pick up in Salmo.

12/08/2022

Guess what's coming next 😆😆

I'm SO excited for these!! 👀

Stayed tuned for my next yummy Christmas treat! 🤤