Punjabi Kids' Health

ਆਪਣੇ ਬੱਚਿਆਂ ਨਾਲ "ਗੁੱਡ ਟੱਚ, ਬੈਡ ਟੱਚ" ਬਾਰੇ ਕਿਵੇਂ ਗੱਲ ਕਰਨੀ ਹੈ | Discussing "Good touch, Bad touch" with our kids | A Critical Conversation with @sandhuanamika #parent #kids #punjabi #parenting #children #punjab #instakids #chandigarh #kaur #desi #singh #kidsfashion #patiala #ludhiana #amritsar #att #sardari #kid #sikh #instababy #babies #jalandhar #child #Pagg #childrenphoto #ig_kids #Virsa #babygirl

ਆਪਣੇ ਬੱਚਿਆਂ ਨਾਲ "ਗੁੱਡ ਟੱਚ, ਬੈਡ ਟਚ" ਬਾਰੇ ਕਿਵੇਂ ਗੱਲ ਕਰਨੀ ਹੈ | How to talk to your children about "good touch, bad touch" With @sandhuanamika #parent #kids #punjabi #parenting #children #punjab #instakids #chandigarh #kaur #desi #singh #kidsfashion #patiala #ludhiana #amritsar #sardari #kid #sikh #instababy #babies #jalandhar #child #Sikhism #Pagg #childrenphoto #ig_kids #Virsa #babygirl

#Parenting101 #positiveparenting #desi #baby #newborn #toys #parentingcoach #brampton #surrey #francewale #italywale #calgarywale #usawale #punjabikidshealth #gurmukhi #punjabi #punjab #panjab #india #pakistan #punjabisuits #punjabiwedding #nzwale #lahore #karachi #multan #rawalpindi #instagood

. . . . . #Ludhiana #australiawale #desi #punjabisongs #surrey #francewale #italywale #calgarywale #usawale #punjabikidshealth #gurmukhi #punjabi #punjab #panjab #india #pakistan #punjabisuits #punjabiwedding #punjabisongs #nzwale #chandigarh #amritsar #lahore #karachi #punjabikidshealth #multan #rawalpindi #internationalstudents @drmandeepmahal @drpreetysalh @robbied8204 @bydeepi @ishababra @chsangh_ @channidk @ripudaman @drginaparenting @bhavspang @jasleennijjarr @gurkiratkaurrk

• • • • • #punjabi #punjab #chandigarh #kaur #desi #singh #Jatt #patiala #ludhiana #amritsar #att #sardari #sikh #jalandhar #Sikhism #Pagg #Virsa #Bathinda #patialashahipagg #gedi #Jattizm #sardar #mohali #punjaban #pakistani #indian #punjabiwedding #jatti #insta_Sardar #Jattattitude @drmandeepmahal @drpreetysalh @robbied8204 @bydeepi @ishababra @chsangh_ @channidk @ripudaman @drginaparenting @bhavspang @jasleennijjarr @gurkiratkaurrk @omnitelevision @tarunpaulsingh @loveen_gill

It’s our 1st Birthday!

It's our first birthday! Thank you to our wonderful team, online community members, partners and allies in joining in the Punjabi Kids' Health journey! ਇਹ ਸਾਡੀ ਪਹਿਲੀ ਵਰ੍ਹੇਗੰਢ ਹੈ! ਅਸੀਂ ਪੰਜਾਬੀ ਕਿਡਜ਼ ਹੈਲਥ ਦੀ ਇਸ ਯਾਤਰਾ ਵਿੱਚ ਸ਼ਾਮਲ ਹੋਣ ਲਈ ਸਾਡੀ ਸ਼ਾਨਦਾਰ ਟੀਮ, ਔਨਲਾਈਨ ਕਮਿਊਨਿਟੀ ਮੈਂਬਰਾਂ, ਅਤੇ ਸਹਿਯੋਗੀਆਂ ਦਾ ਧੰਨਵਾਦ ਕਰਦੇ ਹਾਂ! ___ #1stbirthday #Parenting101 #positiveparenting #desi #baby #newborn #toys #parentingcoach #brampton #surrey #francewale #italywale #calgarywale #usawale #punjabikidshealth #gurmukhi #punjabi #punjab #panjab #india #pakistan #punjabisuits #punjabiwedding #nzwale #lahore #karachi #multan #rawalpindi

Thank you Tarun Paul Singh and OMNI Punjabi for focusing on the vaccine confidence in Peel Region's 5-11 year olds! There's ongoing need to mythbust and share health information in an accessible, relevant way for communities. ਪੀਲ ਰੀਜਨ ਦੇ 5-11 ਸਾਲ ਦੇ ਬੱਚਿਆਂ ਵਿੱਚ ਵੈਕਸੀਨ ਦੇ ਭਰੋਸੇ 'ਤੇ ਧਿਆਨ ਦੇਣ ਲਈ ਤਰੁਣ ਪਾਲ ਸਿੰਘ ਅਤੇ ਓਮਨੀ ਪੰਜਾਬੀ ਦਾ ਧੰਨਵਾਦ! Dr. Minhas’ comments at: 2:40.

#Punjabi #Indocanadian #India #Pakistan #Punjab #SouthAsianMoms #PunjabiUnity #PunjabiHealth #MulticulturalAwareness #Panjab #Gurmukhi #Shahmukhi #eid #singh #kaur #sikh #bhangra #punjabiwedding #desi #canadawale #nzwale #italywale #australiawale #usawale #bramptonwale #surreywale #calgarywale @drmandeepmahal @drpreetysalh @robbied8204 @bydeepi @ishababra @chsangh_ @channidk @ripudaman @drginaparenting @bhavspang @jasleennijjar @japjotkaur_

#speechdelay #slp #pediatrician #COVIDbaby #MindfulParenting #positiveparenting #ConsciousParenting #ParentingLife #RaisingChildren #Love #DadBlogger #MomBlogger #ParentingTips #MomsofInstagram #DadsofInstagram #PositiveParenting #NewBorn #Toddler #Teenager #ParentingQuotes #ParentingHacks #ParentingAdvice #MentalHealth #ParentingBlog #MentalHealthAwareness #Doctor #Pregnancy #Family #bollywood @drmandeepmahal @drpreetysalh @robbied8204 @bydeepi @ishababra @chsangh_ @channidk @ripudaman @drginaparenting @bhavspang @jasleennijjar

#prematurity #Punjabi #Indocanadian #India #Pakistan #Punjab #SouthAsianMoms #PunjabiUnity #PunjabiHealth #MulticulturalAwareness #Panjab #Gurmukhi #Shahmukhi #eid #singh #kaur #sikh #bhangra #punjabiwedding #desi #canadawale #nzwale #italywale #australiawale #usawale #bramptonwale #surreywale #calgarywale #prematurityawarenessmonth

#prematurityawarenessmonth #preemiepower #nicu #pediatrician #COVIDbaby #MindfulParenting #positiveparenting #ConsciousParenting #ParentingLife #RaisingChildren #Love #DadBlogger #MomBlogger #ParentingTips #MomsofInstagram #DadsofInstagram #PositiveParenting #NewBorn #Toddler #Teenager #ParentingQuotes #ParentingHacks #ParentingAdvice #MentalHealth #ParentingBlog #MentalHealthAwareness #Doctor #Pregnancy #Family @drmandeepmahal @drpreetysalh @robbied8204 @bydeepi @ishababra @chsangh_ @channidk @ripudaman @bhavspang @jasleennijjarr

Bachiya'n vich Attachment da samband

#punjabi #parenting #attachment #p#psychology #childpsychology

How you care for your child has a lifelong impact!

#attachment #attachmentparenting #parenting #parentingtips #pediatrician #COVIDbaby #MindfulParenting #positiveparenting #ConsciousParenting #ParentingLife #RaisingChildren #Love #DadBlogger #MomBlogger #ParentingTips #MomsofInstagram #DadsofInstagram #PositiveParenting #NewBorn #Toddler #Teenager #ParentingQuotes #ParentingHacks #ParentingAdvice #MentalHealth #ParentingBlog #MentalHealthAwareness #Doctor #Pregnancy #Family @peelcas

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#tiktokindia #tiktokpunjab #PunjabiParenting #Sikh #Indocanadian #India #Pakistan #PunjabiParents #PunjabiChildren #SouthAsianParenting #PunjabiUnity #SouthAsianUnity #PunjabiHealth #MulticulturalAwareness #Panjab #Gurmukhi #Shahmukhi #pediatrics

How much physical activity does your child or teen need? Physical activity in these middle years helps with: -motor skills, balance, visual tracking skills -social skills, confidence, mental health and self-regulation For those between 5 and 17 years, we recommend -60 mins per day of moderate-to-vigorous physical activity (e.g. those during which the child can still talk) --including 3 days a week of vigorous physical activity (e.g. those during which the child is sweating and able to speak a few words at a time before pausing for a breath) --AND 3 days a week of bone- and muscle-strengthening activities (e.g. activities that include pushing, pulling and lifting) -And Sleep is important! --5 to 13 year olds: 9-11 hours per night, uninterrupted --13 to 17 year olds: 8-10 hours per night, uninterrupted -Try to limit sitting or sedentary activities to two hours per day, when possible! Kids and youth with special healthcare needs should talk to their healthcare team about how to create plan that promotes healthy active living in a way that works for them! #pediatrician #COVIDbaby #MindfulParenting #LifeTips #ConsciousParenting #ParentingLife #RaisingChildren #Love #DadBlogger #MomBlogger #ParentingTips #MomsofInstagram #DadsofInstagram #PositiveParenting #NewBorn #nursing #ParentingHacks #ParentingAdvice #toddler #play #childdevelopment #tummytime #physiotherapy #occupationaltherapy #teen #fitness #health #instagood

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Keeping toddlers physically active is usually not hard, as they are usually intrinsically energetic and curious. However, during the pandemic, many families have had less physical activity and more screen time. Try for at least 30 minutes of structured physical activity (led by a grown up) and 60 minutes of unstructured physical activity daily (in which you follow the child’s lead)! The goal of physical activity at this stage is: -to build strength in their core and legs -to teach coordination of their fingers and hands -to build stamina and balance -to build confidence and enjoyment in physical activity Here are some Tips: -Play at their level: this can mean sitting on the ground with them, or squatting or being on your knees to play. -Use simple toys like balls and bean bags in your play -Use music for dance and motivation -Play social/interactive games like “Hide and seek” or “Tag” -Do activities that involve mimicking or copying you: Yoga or Stretching -Engage fully in play yourself: this can be hard for grown ups, but, it makes physical activities fun, interactive and bonding opportunities for your family Have fun! #pediatrician #COVIDbaby #MindfulParenting #LifeTips #ConsciousParenting #ParentingLife #RaisingChildren #Love #DadBlogger #MomBlogger #ParentingTips #MomsofInstagram #DadsofInstagram #PositiveParenting #NewBorn #nursing #ParentingHacks #ParentingAdvice #toddler #play #childdevelopment #tummytime #physiotherapy #occupationaltherapy #earlychildhood #instagood

#PunjabiParenting #Sikh #Indocanadian #India #Pakistan #PunjabiParents #PunjabiChildren #SouthAsianParenting #PunjabiUnity #SouthAsianUnity #PunjabiHealth #MulticulturalAwareness #Panjab #Gurmukhi #Shahmukhi #eidmubarak #singh #kaur #nimratkhaira

Are there exercises for babies? Starting from birth, usually right after the umbilical cord falls off, you can start to build your child’s gross motor skills, head control and trunk muscles! This is through something called “tummy time,” which is when your baby is placed tummy down on a firm, safe surface. (like a foam playmat or yoga mat) This should not be done on a soft surface like a bed or couch or a high surface from which they could roll or fall. When the child is placed tummy down, be right in front of them to encourage them with a toy or your voice to cheer them on. Ensure that they are able to breathe easily. Start with just 30-60 seconds per session, and slowly increase the amount of time they spend on their tummies. Eventually, you can help them place their hands and arms under their shoulders to push up, and eventually onto all fours in the months ahead. We recommend babies get a total of 30 minutes daily of tummy time, often broken into a couple of minutes at a time – like right after every diaper change and to use a timer. Do not do tummy time right after feeding. Many babies cry during the first days or weeks of tummy time, because it’s hard work. Be there to calm them and cuddle them right after. #pediatrician #COVIDbaby #MindfulParenting #LifeTips #ConsciousParenting #ParentingLife #RaisingChildren #Love #DadBlogger #MomBlogger #ParentingTips #MomsofInstagram #DadsofInstagram #PositiveParenting #NewBorn #nursing #ParentingHacks #ParentingAdvice #breastfeeding #lactation #weaning #tummytime #physiotherapy #occupationaltherapy #earlychildhood #instagood

#Health #Wellness #HealthTalk #MentalHealth #KidsHealth #Punjabi #Parenting #Kids #ParentingTips #Pediatrician #obesity #dietitian #PunjabiParenting #Sikh #Indocanadian #India #Pakistan #PunjabiParents #PunjabiChildren #SouthAsianParenting #PunjabiUnity #SouthAsianUnity #PunjabiHealth #MulticulturalAwareness #Panjab #Gurmukhi #Shahmukhi #eidmubarak

#Health #Wellness #HealthTalk #MentalHealth #KidsHealth #Punjabi #Parenting #Kids #ParentingTips #Pediatrician #obesity #dietitian #PunjabiParenting #Sikh #Indocanadian #India #Pakistan #PunjabiParents #PunjabiChildren #SouthAsianParenting #PunjabiUnity #SouthAsianUnity #PunjabiHealth #MulticulturalAwareness #Panjab #Gurmukhi #Shahmukhi #eidmubarak

#PunjabiParenting #Sikh #Indocanadian #India #Pakistan #PunjabiParents #PunjabiChildren #SouthAsianParenting #PunjabiUnity #SouthAsianUnity #PunjabiHealth #MulticulturalAwareness #Panjab #Gurmukhi #Shahmukhi #urdu #surrey #surreywale #brampton #pathan #singh #kaur #desi

#health #fitness #kids #pediatrician #COVIDbaby #MindfulParenting #ConsciousParenting #ParentingLife #RaisingChildren #Love #DadBlogger #MomBlogger #ParentingTips #MomsofInstagram #DadsofInstagram #PositiveParenting #HomeSchool #NewBorn #Toddler #Adolescent #Teenager #ParentingQuotes #ParentingHacks #ParentingAdvice #MentalHealth #Parenting101 #ParentingBlog #ParentingAwareness #crossfitkids #obesity

ਅਸੀਂ ਆਪਣੇ ਬੱਚੇ ਦੀ ਸਿਹਤ ਲਈ ਆਯੁਰਵੈਦਿਕ, ਹੋਮੀਓਪੈਥਿਕ ਜਾਂ ਘਰੇਲੂ ਉਪਾਅ ਬਾਰੇ ਕਿਵੇਂ ਸੋਚ ਸਕਦੇ ਹਾਂ Important Tips to Consider with Traditional, Holistic, Complementary and Alternative Medical Treatments ਪਰਿਵਾਰ ਆਪਣੇ ਬੱਚਿਆਂ ਲਈ ਸਭ ਤੋਂ ਵਧੀਆ ਚਾਹੁੰਦੇ ਹਨ! ਉਹ ਕਈ ਕਿਸਮਾਂ ਦੇ ਉਪਾਅ ਦੇ ਨਾਲ ਇਲਾਜ ਕਰਨ ਦੀ ਕੋਸ਼ਿਸ਼ ਕਰਦੇ ਹਨ. Families may look for support from a range of treatment approaches… ਆਯੁਰਵੇਦ - ਹੋਮਿਓਪੈਥੀ ਐਲੋਪੈਥੀ - ਐਕਿਯੂਪੰਕਚਰ ਪ੍ਰਾਰਥਨਾ – ਮਾਲਸ਼ -ਵਿਟਾਮਿਨ ਖੁਰਾਕ ਬਦਲਣਾ- ਕਸਰਤ ਪ੍ਰੋਬੀਓਟਿਕਸ- ਯੋਗਾ ਕੁਦਰਤੀ ਇਲਾਜ - ਅਭਿਆਸ ਐਰੋਮਾਥੈਰੇਪੀ ਕੁਦਰਤੀ ਭੋਜਨ, ਹਲਦੀ, ਅਦਰਕ Massage Homeopathy Reiki Ayurveda Traditional Chinese Medicine Prayer Acupuncture Immunoaugmentative therapy Probiotics Pulsed electromagnetic fields Antioxidants Aromatherapy Reflexology Art therapy Reiki Biofeedback Relaxation therapy Chiropractic treatments Meditation Spiritual healing Dietary Supplements Support groups Exercise T’ai chi Tea, Herbs and herbal extracts Multivitamin Therapeutic massage Music therapy Vegetarian Diet Hypnosis Omega-3 fatty acids Vitamins Imagery Osteopathy Yoga When thinking about treatment plans, ask yourself… ਆਪਣੇ ਬੱਚੇ ਦੇ ਇਲਾਜ਼ ਬਾਰੇ ਸੋਚਦਿਆਂ ਆਪਣੇ ਆਪ ਨੂੰ ਇਹ ਪ੍ਰਸ਼ਨ ਪੁੱਛੋ. 1. How much is the cost of this treatment? Can I afford it? ਇਸ ਇਲਾਜ ਲਈ ਕਿੰਨੇ ਪੈਸੇ ਖਰਚ ਹੋਣਗੇ? 2. How will I know if this treatment is helping? How long will I c

Important Tips to Consider with Traditional, Holistic, Complementary and Alternative Medical Treatments Families may look for support from a range of treatment approaches… Massage Homeopathy Reiki Ayurveda Traditional Chinese Medicine Prayer Acupuncture Immunoaugmentative therapy Probiotics Pulsed electromagnetic fields Antioxidants Aromatherapy Reflexology Art therapy Reiki Biofeedback Relaxation therapy Chiropractic treatments Meditation Spiritual healing Dietary Supplements Support groups Exercise T’ai chi Tea, Herbs and herbal extracts Multivitamin Therapeutic massage Music therapy Vegetarian Diet Hypnosis Omega-3 fatty acids Vitamins Imagery Osteopathy Yoga When thinking about treatment plans, ask yourself… 1. How much is the cost of this treatment? Can I afford it? 2. How will I know if this treatment is helping? How long will I continue this treatment? 3. Am I delaying the start of another medical treatment? Could my condition get worse? 4. What are the side effects? What are the risks or potential harms? 5. Is this treatment proven to be effective in treating MY current symptoms? What is the right dose? 6. Can I talk to my doctor or nurse about these options? 
 #pediatrician
#COVIDbaby
#MindfulParenting
#LifeTips
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#RaisingChildren
#Love
#DadBlogger
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#HomeSchool
#NewBorn
#kids #bhangra #desi 
#Pregnancy
#Family; #psychologist #pediatrician #doctor
#teacher 
#bollywood #naturopathicmedicine #reiki #cam

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You asked us.. “Is the COVID Vaccine safe in pregnancy?” Dr. R. S. Minhas, MD MPH FRCPC from @PunjabiKidsHealth @ThisIsOurShotCa responds. #hopethishelps #covid #covid_19 #covidvacccine #punjabi #panjab #india #pakistan #pandemicparenting #MomsofInstagram #DadsofInstagram #PositiveParenting #HomeSchool #NewBorn #thisisourshotca #thisisourshot #Toddler #pickyeaters #ParentingQuotes #ParentingHacks #ParentingAdvice #MentalHealth #Parenting101 @pandemicpregnancyguide @thisisourshotca @vancityreynolds @rajgrewalmd @anjanand @_priya_67 @embassygrand @hchickwick @claraannehughes @arlenedickinson @natspooner5 @teamcanada @southasiancovidtf @cmcovidtf @latinamerican_covidtf @blacknorthca @labattbreweries @facebook @garricktiplady @blackphysiciansofcanada @drbirindersingh @covidspeaks @covidvaccinefacts @who @unambiguousscience #primeasiatv #punjabicomedy

You asked us.. “Is the COVID Vaccine safe in pregnancy?” (In PUNJABI) Dr. R. S. Minhas, MD MPH FRCPC from @PunjabiKidsHealth @ThisIsOurShotCa responds. While the currently available COVID vaccines were not tested specifically on pregnant women, multiple participants in the study became pregnant during the studies and thousands of pregnant women globally – including healthcare professionals themselves – have chosen to get the COVID vaccine while pregnant. More recent studies have confirmed no negative impact of the vaccine on ovary function or IVF outcomes. There is also no biological reason to suggest that the COVID vaccine leads to an increased risk of autism if given in pregnancy. Rather, being pregnant and getting COVID is linked to significant health risks for both mom and baby. For dads, research shows that the vaccine has no appreciable impact on men’s sperm health, rather COVID infection increases the risk of erectile dysfunction by 6x. —- #hopethishelps #covid #covid_19 #covidvacccine #punjabi #panjab #india #pakistan #pandemicparenting #MomsofInstagram #DadsofInstagram #PositiveParenting #HomeSchool #NewBorn #thisisourshotca #thisisourshot #Toddler #pickyeaters #ParentingQuotes #ParentingHacks #ParentingAdvice #MentalHealth #Parenting101 @pandemicpregnancyguide @thisisourshotca @vancityreynolds @rajgrewalmd @anjanand @_priya_67 @embassygrand @hchickwick @claraannehughes @arlenedickinson @natspooner5 @teamcanada @southasiancovidtf @cmcovidtf @drbirindersingh @latinamerican_covidtf @blacknorthca @labattbreweries @facebook @garricktiplady @covidvaccinefacts @covidspeaks @bbcnewspunjabi @loveen_gill @omnitelevision @redfmvancouver @redfmtoronto @redfmcalgary @primeasiatv