When the going gets tough, the perspective gets grateful
Do you practice daily gratitude?
As a small business owner major weekly challenges pop-up on the regular
How can you face those challenges head on?
Gratitude
🔥 I am grateful 🙏🏽 to do what I love for myself and help others
🔥 I have clothes on back and roof over my head
🔥 I have people who care and support my journey
🔥 I have come this far, think of what more I could do
All related to a fitness and lifestyle journey
All of ZoFit6ix programs incorporate mindset coaching consults to ensure you remain on fitness track and in a sense of gratitude. For you
Facing challenges overcoming gitness and lifestyle obstacles? Message or comment "grateful" and let's see if we can help
Coach Z
#gratitude #grateful #mindset #mindsetcoaching #mindsetmatters #onlinetrainer #onlinefitness #entrepreneur #fitnessprofessional #levelup
To all women out there:
Happy International Women's Day!
A special shout out to ladies who lift 🙌🏽🔥🙌🏽🔥🙌🏽
I see you with your inside and outside power 💪🏽
Top 5 reasons ladies should lift often:
1. Regulate that monthly menstrual cycle. Pain reduction and energy increase 📈
2. Aids with digestion and nutrition absorption in the gut
3. Exercise confidence and take up space in the gym 🏋🏾♀️ 🏋🏾♂️ just as much as men
4. Oh the vanity > Look good with lean muscles poppin!
5. Stress management > day to day regulation of cortisol and sleep 😴 cycle
Happy International Women's Day!
Ladies Who Lift > an inspiration!
Coach Z
#internationalwomensday #ladies #ladieswholift #inspiration #strong #strongwomen
A proud moment
An exciting moment
New website with all your necessary tools for information, newsletter, subscription, workout templates, and PT program purchase
Hop on and check out ZoFitFix.com
A global executive personal training platform
Servicing clients globally. Online or in-person (Downtown Toronto only)
Looking forward to what the future has in store!
Coach Z
Each day is a gift
Make each day count in some small way
Top 3 gratitude things I have learned in the past 2 challenging:
👉🏽 Time ⏰️ is literally invaluable and should be used with strategically from moment to moment
👉🏽 Connect and build with others. We are all in this together. The more intelligent and compassion minds that bind together, the faster we come out the other positive end
👉🏽 Take time to breathe and step away from the hustle, life and its moment to moments are never guaranteed
#zofitfix #grateful #gratitude #fitnesscoach #onlinefitnesscoach #onlinepersonaltrainer
Full body morning mobility!
👉🏽 This Sunday @ 9am for 15 minutes
👉🏽 Zoom link coming soon
👉🏽 Great for individuals with chronic lower back pain
👉🏽 Open up your shoulders and posture
👉🏽 Feel regenerated for the remainder of the day
👉🏽 Learn more about how to start your mornings with mobility
👉🏽 Bring or share link with a friend!
👉🏽 See you all there!
Coach Z
Sometimes all you can do is to show up and be consistent
That was the case on this full-body bodyweight workout
#personaltraining #selfdevelopment #outdoorworkout #trainssmart #stayconsistent
Happy Friday!!
I have had a lot of questions pouring in about how I accumulated 15 - 18lbs of lean muscle mass since January
Here it is people
Nutrient (vitamin e, saturated fat, and protein) dense almond butter
📈 Just a little over 2000kcals!!!
Eat smartly and your body and results will thank you for it
Have a great long weekend y'all
Coach Z
🤙🏽
What are the top 3 p's and executive strives for throughout the lifespan?
Personal: Focusing on your relationships, friendship, and personal skills for overall life fulfillment
Professional: Building and sharing your passions to this world. How will you be remembered? What is your purpose/gift? How will you give it back to the world?
Physical: Your body is a unique and precious vessel. Treat it well. The only one we have. It will be your greatest tool you possess. Mobility. Posture. Strength
What do your 3Ps look like?
#PersonalTrainer
#TransformationCoach
#ExecutiveCoach
It all starts in the morning 🌄
Set yourself up for daily and weekly success with a high quality and effective morning routine
Do they sometimes become boring and monotonous? Absolutely
They will chip at the wall towards your success. Chip by chip
What is your morning routine like for your daily and weekly success?
👏🏽🚀👏🏽🚀
#BuildARoutine
#BeYourBest
#WotkSmart
Time management does not exist!
🚫⏰🚫⏰
We must prioritize urgent management
In relation to our physical and mental health; our daily and monthly goals; our friendships and relationships
What is urgent versus important
The highest performing athletes and executives understand this crucial balance
⚖
Urgent management your physical 💪🏽 and mental health 🧠 then all other categories of life will falk into place
How do you challenge your physical self on weekends with more relaxed eating and sleep habits?
Body fat loss and a caloric deficit go hand in hand. Working in harmony
What is the salt and pepper of beginning a fitness and lifestyle program?
Here are the basics to help you achieve your fitness and lifestyle goals in the most efficient and simple ways possible
#ShowUp
Do you?
Having challenges with beginning a body transformation program?
DM me and let's see if we are a good fit
What is the best and most successful method to create and maintain your fitness & lifestyle goals?
Just start!
Have you?
What is the most common tip a fitness and health professional will recommend to you when beginning your fitness or low style journey?
🚀 JUST START 🚀
Too often we put our physical and mental health on the back burner to prioritize other things that will not bring us as much value as consistent high quality exercise
🚫 oh I am not ready
🚫 oh I must do this first
🚫 oh I am travellimg on business
✅ just start
Your future self will thank you for it
Have a great day y'all 🤙🏽
Coach Z
Is what is the basis of hustle culture?
Too often younger individuals want to wear a badge of honor for their hustle
"I work 16 hour days 6 days a week"
"I have not taken a day off in 5 years"
"I only have time to eat one meal per day"
Holidays always remind me of this
Entrepreneurship is not only about Passion, hustle, and resources but also about efficiency
Happy Friday everyone!
One crucial way to continue through the adversity of your fitness or lifestyle goals?
Fall in love with the process
Your future self will thank you for it
Good afternoon everyone!
We are going a little different route in today's teaching Tuesday!
We are reviewing a high quality music listening product
Enjoy and private message me with any extra questions related to this great product!
Samsung
#GalaxyBudsPro
Good afternoon!
How was your long weekend?
Were you able to adjust and modify your fitness and lifestyle habits to enjoy the long weekend with family in this nice weather?
ZoFit416.com for more details on how to build a life of thriving!
What is the 'white belt mentality' in relation to your fitness, lifestyle, and nutrition goals?
Know that you have perfected the best possible version for YOU of an exercise, lifestyle habit, or nutrition selection before advancing to more complex habits
Humble Pies 🥧 all around
Hope this works for you!
Z
Do you have a fitness & lifestyle vision 👀?
Build it! See it! Create it!
Some of the most successful pro athletes, business owners, and entrepreneurs built and created a vision before they reached their goals
You have it in you
Enjoy the weekend!
Coach Z
Welcome to ZoFit.416!
This small business was created in September 2020 for one specific reason: help individuals realize and maximize their full fitness and lifestyle potential 📈💪🏽📈💪🏽
Create and sustain the best version of yourself! New or advanced to the game of Fitness & Nutrition Coaching? That is ok. This is an all-inclusive page. Thank you for coming and I am excited to meet you 👊🏽
FIRST > lets connect > follow me and hit me on the socials at https://www.instagram.com/zofit.416/
SECOND > I am here to give give:
For a preview of services offered check out my Google
Drive Program Plan here:
For testimonials visit my instagram page @ https://www.instagram.com/zofit.416/ AND Google reviews here:
https://www.google.com/search?q=zofit.416&client=mss
THIRD > If you are ready to begin your fitness & lifestyle journey to smash through your goals schedule a 1:1 complimentary consultation here:
https://zofit416.com/contact
In these PT Programs you will have the opportunity to:
- Increase muscle leanness for a stronger body of you
- Decrease body fat and longevity health risk related to fat gain
- Develop healthy fitness and lifestyle habits that work for you
- Build a healthy and well-balanced relationship with nutrition
- Leading program and habit design to SMASH your goals in the most efficient way possible
- Become a part of a unique community of individuals seeking to improve their confidence inside and out
- Collaborate with leading fitness professionals and science-based best practices
- Opportunity to win monthly fitness or lifestyle challenges
Again, Welcome to ZoFit416, we are happy to have you
Drop a brief comment below on your life stats! 👇🏽🔥📢🤝🏽
Your Dedicated Coach,
Z
Find your teammate!
🫂🤝🏽🫂🤝🏽
Have you hit a brick wall recently with your fitness and lifestyle routine?
We are a little over a year into this chaotic world
One of the best ways to remain consistent and on track with your fitness and lifestyle routine is to find a passionate teammate
Be consistent together!
Momentum!
Build it.
Use it.
Take full advantage of it.
It will help you tremendously towards your fitness and lifestyle goals
📧 ZoFit416.com
Good morning everyone!
🎤 Let's talk feet 🎤
Our feet are these unique highly advanced computers. Data input and data output. 24 hours a day 7 days a week
Ask yourself how do you treat your feet?
Next week's tutorial video on how to prep your feet before a strength training session. And how to recover your feet after a long day
Enjoy the rest of the week y'all 🤙🏽
What is the calories input versus calories output (CICO) approach to nutrition?
🤔📥📤🤔
This is a great foundation for your nutrition program plan to begin with for strength gains or body fat loss
⚡NEWS ALERT⚡
Even better is to consider calories input versus calories output versus calories genetic usage
How capable is your DNA or Digestive system or bacteria in your gut or genetics at digesting different proteins, fats, carbohydrates. At what time of day must also be considered when utilising calories from your nutrition plan. Especially for energy output in quality workout sessions
Have a good day y'all 🤙🏽
Questions to ask yourself at the beginning of your fitness and lifestyle journey
Have a great week y'all
🤙🏽
*SIGNALS & SIGNS OF A HIGH QUALITY COACH VERSUS LOW QUALITY COACH*
We are slowly transitioning into nicer and warmer weather. With the nicer weather comes outdoor training sessions and your summer fitness goals
Here is a brief criteria of what to look for in selecting a fitness coach. One who you may trust in throughout your entire health journey
Buzzword Incoming!
Calories Calories
How to increase daily caloric expenditure
Do you have a body transformation goal? Do you feel like you need that last piece of energy burn to take you over the body fat loss edge?
Walking 🚶🏾♂️ can be one of the best strategies to increase daily caloric expenditure
Here are strategies to increase daily caloric expenditure
Burn baby burn
👇🏽
Have a great night y'all 🌙
🌅 What are strategies you can use for morning success? 🌅
Follow the 3M template:
Mindfulness
Movement
Mission
List below the strategies you use in the morning to make your day the most successful possible
