Bodhi Medical Qigong

10/15/2026

As we continue our exploration on lessons of the fall today we direct that focus on the breath.

Healthy breathing is not about taking in more oxygen.

It’s about balancing inhalation and exhalation. Both need to be long, slow deep and even.

Without proper exhalation carbon dioxide builds up in the body, shifting the pH to a slightly more acidic and inflammatory situation.

As always it’s important to breathe in through your nose and fill your body with new oxygen, but it’s equally important to release and let go of the carbon dioxide.

We no longer need.

10/14/2026

As we continue our exploration on the lessons of the fall, we direct our focus on how we eat.

Whether we subscribe to a vegetarian, keto, carnivore or somewhere in between kind of lifestyle, we often get trapped in the label rather than actually analyzing whether we feel better, healthier, fitter, stronger, eating the way we eat.

Is it time to refine our thought process when it comes to nutrition? Is it time to put down the label?

Is it time to release the dogma?

Is it time to let go of the way we eat?

Think about it.

10/13/2026

Today we apply the lessons of the Fall to the way we move.

The season of the Fall corresponds to the Metal element within the Five Element theory framework.

It challenges us to examine what we need and what no longer feeds our spirit .

Whatever method you use to train your physical body, whether its weight training, yoga, or qigong, I encourage you to ask yourself. “Does this program serve me today or is it time to refine, release and let it go?”

If you are ready to release that which no longer serves you click the link in bio.

09/09/2026

In this video, I will show you two simple acupressure techniques for insomnia due to either THINKING too much or FEELING too much.

In this video, I will show you two simple acupressure techniques fo...

09/09/2026

Trouble falling asleep? Your body may just need help shifting into rest mode.

Try my 10-Minute Bedtime Qigong Program to calm your mind, release tension, and prepare your body for a more restful night. s

Do you have trouble falling asleep? I have the answer. Give my 10 M...

09/02/2026

Your nervous system wasn’t designed for this.

The constant notifications. The rushing. The noise. The pressure to always be “on.”

We’re living in a culture that keeps our bodies stuck in stress mode.

Qigong helps interrupt that cycle, using movement, breath, and awareness to help your nervous system shift toward calm.

Less survival mode. More space to rest, restore, and reconnect.

09/01/2026

Sometimes it’s the simplest things that help us heal from within.

08/31/2026

QUOTE OF THE WEEK
“Why am I so tired all the time?”
— basically everyone lately

08/31/2026

🌿 To do this week

Once a day (takes 1 minute):
Stand up
Shake out your arms and legs
Let your body be loose, not controlled
Breathe naturally
→ Think of it as resetting your system, not fixing it