These no-bake walnut brownies are the perfect snack!
Walnuts contain omega-3 fatty acids, a type of fat that can support your heart, brain and gut health. ❤️ 🧠
So, enjoy a handful of walnuts everyday, either in your meals, snacks, or these brownies!
Ingredients (modify as desired):
🟢1 cup walnuts
🔴1 cup dates, seeds removed
🟢1/4 cup cocoa powder
🟢small pinch of salt
🔴Optional Add-ins: Sugar (for more sweetness), coconut flakes, pinch of instant espresso powder
1️⃣Blend walnuts in a food processor until a fine powder
2️⃣Next, blend dates in a food processor until a smooth paste
3️⃣Mix all ingredients together in a bowl until well combined.
4️⃣Press into a square or rectangular tray lined with parchment paper. Freeze for ~1 hour, and then cut into pieces.
❗️Tip: Always store your walnuts (including these brownies) in the fridge or freezer to keep them fresh.