Stop giving yourself permission, my beautiful friend ❤️
Leading a restorative movement session for my clients, I heard myself say "Give yourself permission to feel what’s best for your body at this moment, and do it.”
It wasn't the first time I used the word "permission".
But this time it felt different: restricted and restrictive. It felt downright limiting.
I will not use it anymore.
And I invite you to do the same from this moment on since you don't need permission (yours or anyone else's) to access something that is inherently yours.
Because here's the truth, my sweet: feeling great, and enjoying life in a vital, strong, and agile body is your BIRTHRIGHT.
Simply lean into it. Soak it in. Depend on it.
And from now on, KNOW that you are not required to obtain your permission before you deeply and completely take care of yourself: body, mind and soul.
My Restore & Revitalize retreat in December is the portal to IGNITE your innate awareness and see yourself as you truly are: the unrestrictedly powerful woman who unapologetically creates well-being in her body and in her mind.
7 days to immerse yourself in an oasis of self-love and self-care so pure and powerful that you will remember your birthright to enjoy life in a youthful body, regardless of your age.
Claim this ultimate reset for yourself that will reverberate into your life, and extend far beyond this retreat.
Link in my bio to join!
Ooooh and until June 15 only, when you sign up, you unlock the code EARLYBIRD500 to save $500.
I wouldn't wait 🔥🔥🔥
#confidence #inspiration #selfcare #selflove #breathe #vitality #retreat #peaceful #innerpeace
If you've ever felt like you just straight up don't want to show up for your workout, this post is for you. Read on...
During the Q&A this week, one client shared how much resistance she felt when she was getting ready to come to the mat and start her Zoom to join in.
She felt unsettled, and agitated and was worried about her body.
She felt resistance AND she showed up for her class anyway.
All she needed to do at the moment was simply show up.
Partway through the class, she felt her nervous system calm down, her body relaxes and her blood pressure lower.
She showed up for herself in the most powerful way: she listened to her inner voice and it told her to come to class.
My sweet friend, resistance is always there. Especially when you get closer to something you really, really want.
The more you show up for yourself, despite fear and resistance —> the more comfortable you become with the sensations and feelings of resistance —> the less they can stop you!
AND the more you can listen to your intuition.
My invitation to you, my sweet, sweet friend is to listen to that inner nudging feeling, to that nugget of inner wisdom that is calling you to show up for yourself. Despite any resistance, you might feel and despite fear.
Do not settle for anything less than full vitality and your full life-force expression.
Part of what I do in the Anti-Aging Movement System facilitates the weekly Q&A so you feel deeply seen, understood and fully supported. The Q&As provide a safe container for face-to-face conversations that go deep and create transformation.
So that you can have the freedom you never thought you could have at this stage of your life and smile at your ageless reflection.
I am always here for you, one DM or email away. Reach out, dear friend! More deliciousness and yumminess are possible for you, your body and your life!
Use the link in my bio to schedule your Body Strategy Call with me. It might be the call that will change your life. ❤️
#anti
“I am really discouraged," she wrote to me in an email.
After an absence of 2 years, a client just returned to my Anti-Aging Movement Program and two weeks in she sent me this message:
→ She already felt discouraged by her progress
→ She was really frustrated because she felt weak, sore and restricted
→ She couldn't sit on the floor and felt really tight
→ She was upset with the discomfort in her shoulders and neck
→ She was just feeling old and things weren't moving as fast as she wanted to
So I called and helped her reframe her situation.
✔️These past 2 deeply stressful years created tightness and discomfort and limited her range of movement (stress can do that to your body and more).
✔️Building back her strength and flexibility are absolutely possible and it is a process that doesn't happen overnight.
✔️Her body needed a little time to release tension first, and get used to moving and stretching again.
She smiled and took a deep breath.
And then she told me that she felt more relaxed, more grounded, and more connected to herself. And that from now on she would take deeper breaths whenever she felt worried and overwhelmed again.
Here's what I know: you do not have to figure it all out by yourself.
When you are surrounded by a community where there is so much built-in support, you can focus on your progress, you can move forward toward your goals and have people around you to cheer you on.
The Anti-Aging Movement System will give you the keys to complete and lasting transformation:
🗝 A long-term vision for your progress (not just a few classes and a few exercises)
🗝 A plan designed specifically for your situation (not a cookie-cutter routine)
🗝 A clear step-by-step process (that is easy to follow)
🗝 A support system that you can trust and rely on
🗝 A community of people who have already achieved what you desire, to inspire you and show you that it can be done" "Let go of expectations and worries. Breathe.
Yo
“I wasn't walking at all when I started working with Rucsandra"
Meet Meg Young - retired teacher, avid gardener, dedicated grandmother, Anti-Aging Movement client, and so much more...
I had the privilege of watching Meg over the past 6 months in the Anti-Aging Movement Program go through a powerful transformation. 💃🏻
You don't have to take my word for it.
This is her Anti-Aging Movement experience in her own words. 💕
Your own transformation awaits too. 💕
I'm sharing this message with you to inspire you and remind you that this can also be yours. 💕
Maybe this is your time, maybe there's somebody you know, a loved one, family member, a colleague, a friend who needs to hear this message. 💕
And if so, please share the love, but know that I am here to serve you. 💕
If this resonates with you, reach out. I am always here for you. 💕
#painfree #painfreeliving #agegracefully #healthybody #aginggracefully #activeaging
#}