Embitious Wellness Retreats

05/18/2019

The top 10 secret patios in Toronto

The top 10 secret patios in Toronto

Patios in Toronto are sometimes discrete destinations for booze and bites in the urban outdoors. Head to one of these hidden hangouts in summer or ...

05/16/2019

The top 5 girls weekend getaways from Toronto

The top 5 girls weekend getaways from Toronto

Girls weekend getaways from Toronto are perfect for you and your gaggle of friends to escape the woes of the city for a little while. Whether you'r...

04/17/2019

Avocado Cucumber Salad

Salad Ideas

04/17/2019

Nature walk for mindfulness and stress relief.

04/14/2019

It's Official -- Science Says That Taking a Trip With Your Girlfriends Is Good For Your Health

Traveling makes you feel great and live longer. According to Forbes, women who go on vacation are safe from stress, tension and depression. They life happy with their partner, and do not deal with blue mood which brings their production and creativity to high level.

Staying at home doing nothing increases the risk of heart disease and death caused by heart disease in women. When it comes to men, traveling reduces the risk of death by 21 percent and mortality from cardiovascular disease by 32 percent.

Everyone you know would do whatever it takes to protect their health. Investing in your health is the best decision you will ever make, and there are so many things you can do. A healthy salad or a brisk walk are sure helpful, but researchers have found another alternative for…

04/14/2019

Our featured Holistic Nutritionists: Preparing fresh in-house Meals they designed specifically for the retreat!
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Personalized nutrition provided for all guests
The Institute of Holistic Nutrition l IHN

04/13/2019

Yoga 🧘‍♀️ Retreat Begins! ⚡️

Evening Nature Walk by the Lake

Slowing down after a drive from the city

Meeting new 👫 people whom are 😆excited about Weekend Getaways!

Time to Spring into Renewal

With the Season

Together
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04/11/2019

Yoga 🧘‍♀️ & Nutrition Retreat Schedule: Crafted by 🖍 Crayons

04/09/2019

4 more days till we Retreat for Yoga & Nutrition!
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Country home and modern living space. Local Nature hikes, slow down, and smell the essential oils.
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6-8 Adventurous Women looking for a girls weekend of mindful activities.
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A fun weekend awaits! Friday April 12- Sun April 14, 2019

04/07/2019

This is Javeria Zafar. We call her Jiya. She spent two months of her Co-op sourcing great articles and writing openings for this page. Better yet, after she graduates this month, she's decided to stay on! Thank you, Jiya! This week she submitted a recommendation to buy a copy of this! Her honors specialization in biology from Western made her especially interested (and proud) that herbal medicine was a National Geographic special edition.

Ancient remedies are changing the way we approach health. Explore the richly diverse world of herbal medicine in the December 21, 2018 special issue by National Geographic, “Healing Remedies”. Nature's intelligence is unprecedented. The modern approach to health is generally reductionist, and as a consequence is full of specialists, focused on one organ or system of the body. These limitations are the strengths of natural medicine which looks for long term, sustainable solutions that target the cause of the disease, rather than symptoms. “To own the knowledge of healing and recognize the power of our body to heal is perhaps the most extraordinary gift that we have lost,” says Dr. Tieraona Low Dog. Reclaiming that power of healing begins with education on growing, preparing and effectively using healing foods and plants as first-line therapies, instead of harsh and more potent drugs. From wound-healing salves and nervine tonic teas to medicinal honey this issue provides insight to help you embrace a holistic, natural approach to wellbeing. (purchase made on amazon)

04/06/2019

Featured Yoga Instructor, Irina!
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She combines Nature, Nurture and Nutrition (essential oils) in her Yoga practice.
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For every yoga class, workshop and training Irina emphasizes the importance of the theoretical knowledge of Yoga, Ayurveda, healthy life habits and their practical application for creating vibrant health and optimal well-being.
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www.embitioushealth.com

04/06/2019

Nature, Nurture and Nutrition: Sometimes you need to ADD some variety to Your Routine.
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A weekend away to rest, reenergize and refresh with like-minded women.
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🧘‍♀️ Yoga, Nutritionists, outdoor hiking and social.
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When women unite to support an encourage each other magical things happen!

04/05/2019

1 week till the April Yoga Retreat!
https://www.eventbrite.com/e/yoga-nutrition-retreat-tickets-59508712160

04/01/2019

The Retreat Menus are designed by the interns from the Institute of Holistic Nutrition. Freshly prepared vegetarian meals from inspirations from Ohsheglows!
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https://www.vegkitchen.com/enlightened-miso-power-bowl/

03/25/2019

Here's what is planned for your Yoga and Nutrition Retreat!
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- Friday Dinner and Social
- Saturday: Morning Routine with Yoga, Breakfast and Nature Hike.
- Saturday afternoon Yoga and evening Social
- Sunday: Morning Routine with Closing Ceremony and opportunity for Reflection
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Got a question? Ask us
[email protected]

03/23/2019

Take this time of change as a period for setting new intentions for the new season ahead. Birth new ideas to nurture about!

https://wordpress.com/post/embitioushealth.com/297

03/22/2019

Yoga and Nutrition Retreat : 2 Night Stay $197
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2 Holistic Nutritionists
1 Yoga Instructor
All Inclusive: Meals, Stay and Activities
Fri April 12-Sun April 14
Collingwood, ON
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Food Workshop on Plant-based/Vegetarian meals
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Register here at www.embitioushealth.com before March 25, 2019

03/20/2019

The self-care app everyone's talking about

Self Care and Meditation App 😋

03/18/2019

Snowboard Wellness Retreat for Women 😆
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Sisterhood of the travelling snow pants 👖

03/14/2019

Self care strategies for tough days

1) Get Grateful
2) Go Outside
3) Ask for Help

https://www.fox7austin.com/good-day/338722581-video

Life balance coach Renee Trudeau has some ideas for you to help take care of yourself.

02/24/2019

Guest Review:
" I participated in Wild Women winter retreat 2018 in Orillia. The cottage was beautiful & cozy. Elise created a safe & comfortable space, where each participant was encouraged to modify activities or take breaks to meet their self-care needs.
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I really enjoyed the fresh & delicious vegetarian food, walks in the snow, exploring meditation with crystals & burning sage, and falling into a deep sleep in the comfy bed. It was a lovely non-denominational spiritual experience. I would recommend this type of retreat for any woman who wants to do some good old-fashioned female bonding with a new-age twist."

02/21/2019

We love retreats, because:
~ Healthy food
~ Adventure
~ Authenticity
~ De-stress
~ Reflection
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Next Retreat: April 12-14, 2019 in Colllingwood, ON for 10 Adventurous Women. Early Bird $297. www.embitioushealth.com

02/20/2019

Mid-Winter Check-in

Mid-Winter Check-in - https://mailchi.mp/ae2a27d6b113/mid-winter-check-in

It’s Feburary, right in the middle of winter. Still snow on the ground, and thinking about spring, which is right around the corner.

02/15/2019

Feb 15 Return To Wellness Retreat

New Podcast on Return to Wellness!

Return to Wellness Retreat: Escape the busyness to discover clarity and better understanding the direction to go in life. By gaining distance and perspective in your life. New retreat! April 12-14, 20

02/15/2019

Return to Wellness

Return to wellness isn't only about rest and relaxation, but gaining clarity and finding the direction to move into.

"The benefits of retreating from our lives, taking the time to pull back, are manifold. Besides relaxation, rest, healing and reconnecting with oneself, the opportunity to go within allows us to gain distance and perspective from the circumstances of our lives.

02/12/2019

NEW! April 12-14, 2019
"Return to Wellness"
3 Day Retreat in Collingwood
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Escape the city with 10 Adventurous Women for Nature, Nurture, and Nutrition.
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Accommodation, All Meals, Hiking, Yoga, and Mindful Activities.
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Early Bird Special $297! (Regular $325)
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Register at www.embitioushealth.com

02/04/2019

Will clearing your clothes clutter make you happier? Oh yes.

Will clearing your clothes clutter make you happier? Oh yes.

A few days ago, I was helping a friend clear out her closet (one of my favorite things to do), and I made a new observation about the nature of clutter. This seems counter-intuitive, but it makes sense: people who aren’t very interested in clothes (like me and my friend) are far more likely to [.....

02/01/2019

Mental health is a level of psychological well-being or an absence of mental illness - the state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment"

02/01/2019

Embitious Wellness

About EMbitious Wellness: How we deliver health care

Welcome, Embitious Health and Wellness is catered to your needs, wants and desire for your quality of life. From keeping a routine to reaching your mind body goals on time, we ensure you're taken care of.

02/01/2019

New Zealand wants its politics to focus on empathy, kindness and well-being

New Zealand wants its politics to focus on empathy, kindness and well-being

01/29/2019

Embitious Habits

Embitious Habits

January Happy New Year Edition: Repetition is key to form a new habit. Perform task during the most energizing part of your day, morning or night. Unleash your "flow" of productivity. How?

01/24/2019

Self-Care Is Not An Indulgence. It's A Discipline.

"Self-care is also a discipline because it’s not something you do once in awhile when the world gets crazy. "
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https://www.forbes.com/sites/tamiforman/2017/12/13/self-care-is-not-an-indulgence-its-a-discipline/?utm_source=FACEBOOK&utm_medium=social&utm_term=Malorie%2F&fbclid=IwAR3SUmsWS2xZ7Q1l04-2TnyrgSnZ2YIhS5rsD4OgKyHyYv3R8qVlAdjAtiI

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

01/17/2019

Happy Tuesday

01/07/2019

LinkedIn

Therapy Crisis in San Fransisco