Dr. Marcia Sirota MD

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Dr. Marcia Sirota MD Follow on all platforms Every person who changes their own life for the better becomes a role model to others.

Psychiatrist | Author | Speaker | Creator and Host of the Ruthless Compassion and Reel Mental podcasts
Evidence-based, no-nonsense mental health content from a medical perspective. The fundamental aim of the Ruthless Compassion Institute is for our clients to lead richer, happier, and easier lives through the practice of Ruthless Compassion. The institute is dedicated to improving lives by empowering people to be more conscious, make reality-based choices and break dysfunctional patterns of thinking and behavior.

“Personal healing and greater awareness make a significant impact on the world. As more people achieve wholeness through fulfillment and freedom from suffering, the healthier our lives, communities and in turn, our world will be” – Marcia Sirota MD (Founder & Director)

02/10/2026

FilmTalk - The Marching Band
Photo credits: Greenwich Entertainment


Greenwich entertainment

Audio Note: Due to significant echo and reverb present during the recording of this episode the voices in this episode h...
01/10/2026

Audio Note: Due to significant echo and reverb present during the recording of this episode the voices in this episode have an irregular cadence at times. Although the echo and reverb was successfully cleaned-up in post-production, the irregular cadence was left intact in some sections in order to preserve the integrity of the message. We apologize for any disruption this may cause in your listening experience and thank for your understanding!
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In the latest episode of the Ruthless Compassion podcast, I speak with Amber Martin Smith about her new book, The Long Journey Home.

Available wherever you listen:
https://pod.co/ruthless-compassion-with-dr-marcia-sirota/219-the-long-journey-home-with-amber-martin-smith

Amber Martin Smith is a psychotherapist who has lived, professionally and personally, inside the territory this book maps: inherited wounds, the good-girl conditioning that teaches us to disappear, the relationships that cost us ourselves, the undoing that eventually becomes initiation. Writing with the lyrical honesty of someone who has sat on both sides of the room, she braids her own story with the psychological insight of a clinician and the tenderness of a woman who knows what it is to find her way home.

Social Media:
Instagram: (https://www.instagram.com/ambermartinsmith/)
TikTok: ( https://www.tiktok.com/discover/amber-martin-mom )

Amber's new book: The Long Journey Home ( https://bookshop.org/p/books/the-long-journey-home-a-mother-s-notes-on-finding-your-way-back/f0a4141ca9d381b2 )

There are a few different ways that we can relate to one-another. We can be in an abusive relationship; an exploitativ...
30/09/2026

There are a few different ways that we can relate to one-another. We can be in an abusive relationship; an exploitative relationship; a transactional relationship, or an intimate relationship that’s based on respect and caring. I know which one I prefer.

How strongly do you identify with the challenges you've faced? Take part in our super-quick 30-second poll to let us kno...
24/09/2026

How strongly do you identify with the challenges you've faced? Take part in our super-quick 30-second poll to let us know.

Click the link below to take the poll now:
https://form.questionscout.com/6aadb52dceb8d4c9b26dcf2d

In our previous poll, we asked how you express caring in your life. Your top answers were:
*I'm present for my family
*I'm there for my friends

24/09/2026

In the latest episode of the Ruthless Compassion podcast, I speak with Karen Olson about helping homeless and low-income families and making a meaningful difference in people's lives.

Available wherever you listen:
https://podcast.ruthlesscompassion.co/218-making-a-difference-in-other-peoples-lives-with-karen-olson

Karen Olson, the founder and CEO emeritus of Family Promise has dedicated her life to transforming the present and futures of homeless and low-income families. Karen has rallied more than a million volunteers nationwide, fostering an extensive network of support for the vulnerable. Also, because of all the efforts of the volunteers, the organization has been able to assist over a million people experiencing homelessness. Before her remarkable transition into the realm of social advocacy, Karen demonstrated her leadership prowess as a manager at Warner-Lambert. However, her leap into the world of nonprofits truly underscored her compassionate spirit and steadfast determination. Karen's efforts have been duly recognized, and she has received numerous awards. Some of them include President George H.W. Bush honoring her with the prestigious Annual Points of Light Award, and the New Jersey Governor's Pride Award recognizing Karen's remarkable social-service contributions. The American Institute of Public Service also bestowed upon her the Jefferson Award, acknowledging her tireless public-service efforts. In 2019, Karen experienced a freak accident that left her in a wheelchair. While it has changed her life, Karen continues to be involved.

Instagram: https://www.instagram.com/karen.olson.author/
Facebook: https://www.facebook.com/karen.olson.author
Website: https://www.karenolsonauthor.com/
Book: Meant for More: Following Your Heart and Finding Your Purpose ( https://a.co/d/0c5N6tQW )

No-one needs to justify their existence. If you’re here on earth, you belong here. You don’t need to earn your keep. E...
23/09/2026

No-one needs to justify their existence. If you’re here on earth, you belong here. You don’t need to earn your keep. Everyone is worthwhile and deserving of their life.

We all need stories in our lives. Stories connect us, inform us, and support us. They remind us of who we are and what...
16/09/2026

We all need stories in our lives. Stories connect us, inform us, and support us. They remind us of who we are and what we want. Stories show that we’re not just animated machines but beings with a soul.

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