02/21/2019
Loneliness is twice as deadly as obesity, and just as deadly as smoking a pack of ci******es every single day.
But, the MOST danger thing about loneliness is that it becomes self-sustaining. When lonely, our brains become more attuned to other people, but the ability to correctly understand others' reactions gets worse. As a result, we misinterpret neutral reactions for hostility and danger. Loneliness becomes a way of self-preservation and continues a vicious cycle.
Chronic loneliness is interpreted by the brain as social rejection which prior to our industrial society, essentially meant death because survival on our own was basically impossible.
Our fast paced world has us ever more busy and technologically plugged in, and yet completely starved of the necessary sustenance of the human connection. However, we all have the power to change this path for ourselves and the people around us. Take a moment today to reach out to someone you've lost contact with. If you want to take your mental health and wellbeing to the next level, download Avail today to see what else you can do to become a healthier version of yourself.
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Everybody feels lonely sometimes. But only few of us are aware how important this feeling was for our ancestors - and that our modern world can turn it into ...