Holistic Wellness

Holistic Wellness I am a Registered Nutritionist and Weight Management coach who helps people improve their health and
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This webpage was created to provide a holistic approach to healthy lifestyle through education, coaching and support. I am a proponent of achieving optimal health, aging gracefully, managing our health or weight issues naturally instead of through medication.

Happy Men’s Health Month! Men’s Health Month is celebrated every June to highlight the importance of taking charge of ou...
06/16/2023

Happy Men’s Health Month! Men’s Health Month is celebrated every June to highlight the importance of taking charge of our health. It’s a reminder that we need to take care of ourselves so that we can live long and healthy lives. As men, we can all take small steps to improve our health, whether it’s exercising more, eating a healthier diet, managing stress, or getting enough sleep. Let’s make our health a priority this month and beyond. What steps are you taking to improve your health this Men’s Health Month? Share your tips with us in the comments below!



05/30/2023

🌿 Detox for a Refreshing Start! 🌿

Hey friends! Just wanted to share my incredible detox journey with you all. Since the time I started detoxing, it has been a game-changer! 🙌

Detoxing helps your body rid itself of toxins, leaving you feeling revitalized inside and out. Here are a few amazing benefits I've experienced:

1️⃣ Increased energy levels: Say goodbye to that midday slump! Detoxing helps boost your energy, leaving you feeling more vibrant and ready to conquer the day.
2️⃣ Improved mental clarity: Clear out the mental fog and embrace a sharper focus. Detoxing supports mental clarity and can enhance your overall cognitive function.
3️⃣ Radiant skin: Want that healthy glow? Detoxing can help purify your skin from within, reducing blemishes and promoting a radiant complexion. Hello, natural beauty!
4️⃣ Enhanced immune system: Give your immune system a boost! Detoxing helps strengthen your body's defense mechanisms, making you less susceptible to illnesses and infections.
5️⃣ Weight management: If you're aiming to shed a few pounds, detoxing can be a fantastic kick-start. By eliminating toxins and unhealthy substances, it can support your weight loss goals.
Remember, detoxing is not just about what you remove from your body—it's also about what you nourish it with. Load up on fresh fruits, veggies, and hydrate with plenty of water.

Take care of yourself, and consider giving detoxing a try. Your body will thank you for it! 💚

I am happy to help if you require any guidance.


Loved seeing these beautiful glistening trees and wanted to capture in this picture. Not the greatest photographer.I mar...
02/17/2023

Loved seeing these beautiful glistening trees and wanted to capture in this picture. Not the greatest photographer.

I marvel at nature's beauty. Hope you are taking time to enjoy nature around you and spend quality time with your family over the long weekend.







Happy Belated New Year and Happy Belated Lunar New Year.Hope you all are having a good start to the year.  I have been b...
02/02/2023

Happy Belated New Year and Happy Belated Lunar New Year.

Hope you all are having a good start to the year. I have been busy nursing my hubby who had a broken and dislocated elbow in December and wasn't able to keep in touch with all of you. I am grateful for your continued support.

This year I have made the commitment to impact more people's lives with my knowledge and help. Let's # spread the message of health and happiness.











I am so excited to share this vitamin that I have been recently trying.  I was experiencing hair loss and I was really w...
10/28/2022

I am so excited to share this vitamin that I have been recently trying. I was experiencing hair loss and I was really worried about it. I recently started trying these biotin gummies. I have been taking 2 of them daily for 30 days now. I have noticed that my hair has stopped falling. I love the taste of these gummies, they are not like regular gummies that get stuck in your teeth. I love taking them as it is now strengthening my hair and nails.

I have attached a link below check them out and let me know what your experience has been.

https://www.shopglobal.com/maryandgeorge/ca/en/product/shopping-annuity-brand-premium-biotin-gummies/?id=6626SIBV&idType=sku&refEmail=1A033C26040B14360B2411140C1F0F65061600








Happy Tuesday.I wanted to share this with all of you.  Unfortunately, we spend too much time on things that are not with...
10/04/2022

Happy Tuesday.

I wanted to share this with all of you. Unfortunately, we spend too much time on things that are not within our control instead of the things that we can control.

Focusing on the wrong things also impacts our physical and mental health.

Let's do a reset moving forward and focus on things that we can control to improve our health and wellness and create a happier life.

Enjoy the week and if yu agree with what I said. Post a heart or a thumbs up in the comment section.









Are you someone who is experiencing:- Fatigue- Insomnia- Are stressed- Sugar/Salt Cravings- Weight Gain- Brain Fog- Ecze...
08/31/2022

Are you someone who is experiencing:
- Fatigue
- Insomnia
- Are stressed
- Sugar/Salt Cravings
- Weight Gain
- Brain Fog
- Eczema/Psoriasis
- Constipation
- Bloating

Come and join us for a 3-week detox program. This program will teach you how to eat the right foods to improve your overall health, detoxify your body and eliminate the toxins from your system.

The cleanse is not harsh on your body and you don't need to fast. You can actually eat.

Some of the results that people have experienced with the detox are:
- Weight loss
- Better sleep
- reduction of inflammation
- reduction in joint pain
- reduction of bloating
- improvement with constipation
- cravings for sugar and salt stop
- feel lighter and rejuvenated

If you are interested in learning about the cleanse. Message me.






So excited to share our collaboration with Dr. Marco, Chiropractor.  This video truly captures the essence of why I star...
08/17/2022

So excited to share our collaboration with Dr. Marco, Chiropractor. This video truly captures the essence of why I started practicing as a Nutritionist. Hope you enjoy it and feel free to share as we need to share the information so that we can take care of our health and reverse health issues and don't need to live by taking medicine for the rest of our lives. I and my family are living examples of the change we have experienced in Nutrition.

Feel free to reach out to me if you have any questions.

https://www.youtube.com/watch?v=sBmoZy2kSC4






Dr. Marco Caravaggio interviews Mary Wu on her nutrition practice.

Address

Toronto, ON

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Saturday 11am - 4:30pm

Telephone

+14168995240

Website

http://www.shop.com/maryandgeorge; http://www.tlsslim.com/maryandgeorge; http://w

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