Dan Go

🏆 | #1 Body Transformation Coach to Entrepreneurs
🔥 | Burn fat, build muscle & boost energy

WARNING: We get pretty opinionated here and do some swearing from time to time. It's all in the name of breaking past the bu****it in the fitness industry and giving the the REAL truth when it comes to changing your body. You may or may not like what I have to say but everything that is posted is done with the simple intention of getting you into your best body EVER.

08/19/2024

At the time of writing this, I'm 44.

While I feel better than I've ever felt before I'm reaching a point that most would consider mid-age.

A big reason for that is the elimination of bad habits and the adoption of good ones.

Every year I target a habit that's holding me back and one that will add to my life.

This may not sound like much in one year but after 5 your life changes. You become a different person.

As James Clear once said,

"Habits are the invisible hand that shapes our life."

Instead of letting them run your life start being intentional.

You'll be surprised at what you may uncover.

- Dan

✍🏼 What’s your top strength exercise?
♻️ If you found this useful, please share it.

08/16/2024

For the past 6 months, I've been working with a client who has dropped 45 lbs without doing cardio. Here's how...

We first cleaned up his diet. We went from eating processed foods to eating 3 meals that correlated with his circadian rhythms.

We then had him on 3 days of strength training. This helped him keep muscle while he lost fat.

Lastly, we got him to walk 10k steps a day. This by far had the greatest impact not only on his weight but his wellbeing.

If you're looking to get in shape try focusing on getting better at fewer things.

This simplifies the process and makes it much easier to sustain.

- Dan

✍🏼 What’s your top strength exercise?
♻️ Share the love if you found this helpful.

08/15/2024

Here's a dirty little secret no one in the fitness industry told you about...

You don't have to have a six-pack to be healthy.

Yes, you may see people in magazines flaunting them but what you may not realize is that they've got a few things going for them...

A good number of them are on drugs to enhance their physiques.

Another set has great genetics.

And the ones you see in magazines have dehydrated their bodies so they can look at their extremes of low body fat.

You don't need to have a six-pack to be healthy. It's an unnecessary standard created by social media that usually makes people feel worse about themselves.

If you want one then great. Go ahead.

But being healthy is enough. Remember that.

- Dan

✍🏼 How do you stay motivated to be healthy without stressing about appearance?
♻️ If this helped you, spread the word.

08/14/2024

Foods can be considered drugs too.

Some can be positive for you in the sense that they pump nutrients into your body that sustain good health.

Others can be negative in the sense that they act like addictive drugs that you can’t stop yourself from eating.

Highly palatable foods trigger feel-good brain chemicals such as dopamine.

Studies show that once people experience pleasure associated with increased dopamine due to these types of foods they quickly feel the need to eat again.

Exercise is considered a wonder drug for good reason:

It can improve your brain health stimulating the areas that help you think, learn, problem-solve & manage emotions.

It can reduce anxiety or depression as well as protect you from neurological & preventable diseases like type dementia, 2 diabetes, heart disease, Alzheimers, and certain cancers.

Don't sleep on eating healthy food or exercise.

Most times, they're your best forms of medicine.

- Dan

✍🏼 How do you keep your diet on track?
♻️ Help others by sharing if you found this helpful.

08/13/2024

Thoughts?

♻️ Reshare if this was helpful.

Here's the original video if you care to watch it:

https://youtu.be/25LUF8GmbFU?si=XJ54927teQ2AKS0E

08/12/2024

I used to think freedom was doing what I wanted whenever I wanted.

I was wrong.

I've realized that you can't have freedom with structure. It comes from having a set number of rules to abide by, especially around your body.

What's the point of doing whatever you want whenever you want when your body feels 10 years older than it should?

What's the point of having all the time in the world if you don't have the energy to play with your kids?

This is why a good number of my non-negotiables have to do with my health habits.

Because if I can't even control that what type of control do I really have?

Freedom stems from controlling what you can control.

You can't control a lot of things but you can control how you move your body and what foods you put into it.

Once you are free in your body you'll find yourself free in a lot of other areas.

- Dan

✍🏼 How do you balance structure with spontaneity in your life?
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08/09/2024

One of the best hacks for your body is to do what our ancestors did thousands of years ago.

The human body hasn't changed much but our lifestyles have.

This is why we must perform voluntary forms of hardship on ourselves.

This means getting out of our desks and outside in nature as often as possible.

It means eating real foods that only your great-great-great grandmother would have access to.

It means getting the right amount of sleep you need to crush your day.

It means doing some form of exercise to maintain your muscles and keep your metabolism burning at a high rate.

The big idea is to find a system that helps you hit all those where it becomes automatic.

Getting in shape is actually quite simple. Don't make it complicated.

- Dan

✍🏼 How do you start your day to ensure you crush it?
♻️ Help others by sharing if you found this helpful.

08/08/2024

The biggest drug on the planet is food.

Sure, moderation is the key to life but what if you can't control yourself around certain types of foods?

The key to getting in shape for a lot of people is to avoid the foods that you can't control yourself around.

It's not your fault either. These foods were designed to be overconsumed and highly addictive.

So be honest with yourself.

If you can't control yourself around chips don't eat them.

If you can't stop drinking after one drink stop drinking.

Your life becomes easier and your body will thank you.

- Dan

✍🏼 How do you stay disciplined around tempting foods?
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08/07/2024

My circadian rhythm is tied to the sun. When the sun goes down, I get tired. When it comes up, I get up.

I get more done by 10 am than most people do the entire day.

This doesn't mean I don't enjoy the odd party here and there but 99% of my nights are spent in bed by 10.

- Dan

✍🏼 How does sunlight impact your energy levels?
♻️ If this helped you, spread the word.

08/06/2024

A healthy gut means a happy mind and a strong body.

It is the control center and has a tremendous influence on your physical and mental health.

Use this as a guide to improve your gut health. Your body and brain will thank you.

- Dan

✍🏼 How do you keep your gut happy and healthy?
♻️ Reshare if this was helpful.

08/05/2024

People overestimate what they can do in 6 weeks and underestimate what they can do in a year.

The key to this list is to start on one. Focus on it for 6 weeks.

The positive momentum you'll experience will be enough to get started on another habit.

The key is not to try to get lean as fast as possible. It's to get lean and stay that way.

- Dan

✍🏼 How do you maintain positive momentum in your life?
♻️ If you found this useful, please share it.

08/02/2024

I recently have been following an account on Instagram called Oldladygains.

This person works primarily with older women who are adopting strength training for the first time in their lives.

It's been amazing to see their progress in real-time.

One lady wasn't even 12 weeks into her program when she started to ditch her cane.

Regardless of your age strength training can have a tremendous impact on your quality of life.

You become more functional and this compounds into being more independent as you age.

Everyone thinks weight training is dangerous as you age.

But they're wrong.

Avoiding weight training is the most dangerous thing you can do to an aging body.

- Dan

✍🏼 What’s a fitness milestone you’re proud of?
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08/01/2024

Here's how to feel better at 40 than you did in your 20's:

1. Walk every day for 30 minutes a day. Preferably outside. This decreases stress, increases energy, and improves your mitochondrial health and capillary density.

Do this every day and it'll be the best part of your day.

2. Eat a high-protein diet made of single-ingredient nutrient-dense foods. Aim for .8 grams of protein per pound of body weight.

3. Hit the gym 3x a week for at least 30 minutes each session. Use the gym to build muscle and get stronger.

4. Get 8 hours of quality sleep. Start with creating the right environment for sleep. Then work on your habits. Track your sleep using an Oura Ring or Whoop band.

5. Create a habit of drinking water. Add some electrolytes while you're at it. Do this in the morning and as a way to avoid snacking.

Above all else invest in your body. When you do this the returns you get will be insane.

- Dan

✍🏼 How do you track your fitness progress?
♻️ If this helped you, spread the word.

07/31/2024

The other day I was talking with a client who was struggling with his diet.

Due to his start-up, he was stressed out and found solace in late-night snacking.

Ice cream, cold pizza, and nuts became his friends when he was feeling anxiety.

This eventually affected his waistline and self-esteem.

One morning Mark faced a harsh reality:

When he was putting on his favorite belt it wouldn't fit.

When we started working together we focused on manageable changes.

We started with daily walks and switching up his late-night snacks for protein shakes.

Gradually, we got him to start working out in the morning. This energized him throughout the day and improved his sleep.

After one year of focusing on the basics, Mark stood in front of his mirror and saw a different man staring back at him.

He was lean, fit, and brimming with energy.

Even better his start-up started to thrive under his newfound energy

Later on, he told me that it wasn't about losing weight but about gaining control.

Don't sleep on what transforming your body can do to you. It's not hard either. Being good at the basics is enough to feel amazing.

- Dan

✍🏼 What's one habit you're trying to change?
♻️ Help others by sharing if you found this helpful.

07/30/2024

Sitting is the new smoking.

The dangers of sitting for too long include:

· Heart disease
· Low back pain
· Type 2 diabetes
· Neck & shoulder pain
· Having a croissant-like posture
..And increased risk of all-cause mortality.

But it doesn't have to be that way.

Make a habit of doing the exercises listed in this post.

What you may find is that your brain and body start to work better than ever before.

- Dan

✍🏼 What’s your top tip for avoiding the dangers of prolonged sitting?
♻️ Reshare if this was helpful.

07/29/2024

I did something with a client that was a bit extreme.

When we started to work together he was having issues with snacking on processed junk.

Once he started to eat chips or ice cream he could not stop himself until he felt disgusted with himself.

So we made a pact to throw all of that food away and just eat real food aka. JERF

He could eat as much as he wanted. It just had to be REAL and unprocessed.

We did this for 12 weeks and his weight started to melt off and his energy was sky high.

But something else interesting happened...

He started to enjoy eating real food.

His tastebuds started to evolve.

He found himself craving fruit instead of candy. He looked forward to eating steak for dinner.

The whole idea of ultra-processed foods is that they are designed to make you addicted to them.

They are easy to eat but provide no fiber or nutrients past the point of tasting good.

I'm all for having a flexible diet but we gotta call a spade a spade.

If you're in the same boat you might want to try something similar to this.

The best way to break an addiction is by getting rid of it in the first place.

- Dan

✍🏼 What's a healthy food swap you've made that you love?
♻️ If you found this useful, please share it.

07/26/2024

The fittest people on the planet are skilled at doing boring things consistently.

They are committed to doing the same workouts, eating similar foods, walking, going to sleep on time, and just being responsible with their bodies.

They are less focused on fads and more focused on getting the basics right.

Remember this before you go off and try that new ""fat loss"" supplement or workout contraption they sell on infomercials.

- Dan

✍🏼 What's one piece of fitness advice you live by?
♻️ Sharing is appreciated if you found this helpful.

07/25/2024

One of my goals in life is to live as long as humanly possible.

I've always been a bit of a late bloomer by modern standards.

I started my first business at 30.

I got married at 38. Had my first kid at 40. I even started to grow on social media at the same time.

I got a late start so my goal is to live as long as possible.

I want to be able to play with my future grandkids. I want to see my children grow up to be adults.

This is why I'm doing whatever I can to create habits (like this list) that will help me achieve that.

You can't go wrong with walking, lifting, and HIIT when it comes to longevity.

It'll help you be healthy in the short term and set you up for a great life long term.

- Dan

✍🏼 Have you set any specific goals for your own longevity?
♻️ If this helped you, spread the word.

07/24/2024

Most people are fasting the wrong way.

Here are a few reasons why...

1. When you eat a high-protein meal first thing in the morning you set your body up to build more muscle.

2. When you have an early breakfast you're able to sleep better because you body doesn't have to digest too much food at night.

3. Sometimes when people fast during the day it increases appetite during the night leading to severe munchies.

4. Not eating is a stress. If you work a high-stress job you don't want to add more stress by fasting.

5. Eating early in the day and fasting at night is more conducive to having a healthy circadian rhythm.

6. You have better workouts with fuel in your stomach than without it.

If you still want to skip breakfast then by all means go ahead.

Just know that there are better ways to go about it.

- Dan

✍🏼 How does fasting impact your daily stress levels?
♻️ Help others by sharing if you found this helpful.

07/23/2024

Chuando Tan is an anomaly. He's pushing 60 while looking no older than 30 years old.

One thing I should mention is that looking young doesn't equal living a long life.

But there are always things we can learn about someone's lifestyle that can lead us to improve ours.

What are your thoughts?

- Dan

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07/22/2024

The world's best legal performance-enhancing drug on the planet is a good night of sleep.

Here's how the 10-3-2-1 system works:

You stop drinking coffee at least 10 hours before bed because it'll help you sleep faster.

You stop eating 3 hours before bed to rest your digestive system so you'll sleep longer.

You stop drinking water 2 hours before bed to avoid nighttime trips to the bathroom.

You stop looking at screens 1 hour before bed to help your brain go to sleep.

Do this for one night and see the impact it has on your sleep. Thank me later.

- Dan

✍🏼 How many hours of sleep do you aim for each night?
♻️ If you found this useful, please share it.

07/19/2024

One of my biggest mistakes in the gym was using my workouts to punish myself for what I ate.

When I was "bad" I'd feel shame and then try to make up for it by hitting the gym & crushing my body with intense circuit training and HIIT workouts.

It started to warp the way I saw working out. This vicious cycle of shame and punishment would go on for years.

Then I met Mike.

Mike was a 60-year-old veteran at the gym who was in better shape than most guys in their 30s.

After a long session of punishing myself in the gym, I stopped by and had a chat.

I asked him what was his motivation for working out.

He said,

"𝘋𝘢𝘯, 𝘐 𝘩𝘢𝘷𝘦 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘸𝘩𝘰 𝘤𝘢𝘯'𝘵 𝘴𝘦𝘦 𝘢𝘯𝘺𝘮𝘰𝘳𝘦. 𝘐 𝘬𝘯𝘰𝘸 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘢𝘳𝘮𝘴 𝘰𝘳 𝘭𝘦𝘨𝘴. 𝘐 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐'𝘮 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘤𝘢𝘯 𝘥𝘰."
⁣
S**t.

Here I was trying to make up for those ketchup potato chips while Mike was coming from a different realm.

I don't say this often but that conversation changed my life.

Sometimes we just need a different perspective to transform the way we see things.

Now I don't punish myself or feel shame for my weak moments.

I go to the gym and do the work for the sake of doing the work. I go because I'm celebrating what my body can do.

It's time to stop punishing yourself with workouts.

It's time to start being grateful for your body.

Trust me when I say that the energy is much different here.

- Dan

✍🏼 What helps you stay positive about your fitness goals?
♻️ Reshare if this was helpful.

07/18/2024

What would you want your last 10 years on Earth to be like?

Do you still want to walk without assistance?

Do you want the ability to pick up your grandchildren from their cribs?

Dr. Peter Attia calls the last 10 years The Marginal Decade.

He states that you won't know when it happens but you'll know when you're in it.

So what he does is work backward from the goal:

If you want your last 10 years to be enjoyed you need to be functional in both brain and body.

If that were to happen then what would need to be done now to make that a reality?

This is why we need to take care of our bodies through the 4 pillars:

1. Exercise
2. Nutrition
3. Sleep
4. Stress management

The sooner you get started the the better your marginal decade will be.

- Dan

✍🏼 What motivates you to stay healthy for the future?
♻️ If this helped you, spread the word.

07/17/2024

Why this works:

Most people take in too little protein in their diets, which can lead to eventual muscle loss.

Protein (and water) can make you feel fuller and more satisfied.

You don't have to do this with every meal.

Try this out before the meal you tend to overeat and go from there. Let me know how it goes too.

- Dan

✍🏼 How do you ensure you get enough protein daily?
♻️ Help others by sharing if you found this helpful.

07/16/2024

Losing weight and getting in shape is not just about counting calories.

In fact, using some of the tips here you might be able to control your eating in a way where you don't need to count calories at all.

My suggestion to you is to treat these as behavior changes rather than hacks.

Yes, they work in a pinch but do better when applied long-term to your nutrition strategies.

- Dan

✍🏼 How do you make long-term nutrition strategies work for you?
♻️ Share the love if you found this helpful.

07/15/2024

Your gut is the control center for your mind & body.

It affects your brain function, skin, heart, immune system & metabolic health.

But most people don't know what it is or how to improve it.

In tomorrow's newsletter, I'm going to share the COMPLETE guide to improving your gut health.

I'll reveal what it is, the symptoms of poor gut health, the 4 types of foods to eat, and the foods to avoid for a healthy gut.

Join 300,000 subscribers to get it in your inbox first 👇

https://dango.co/newsletter

07/15/2024

The easiest way to improve your health is to go for a walk.

For most people walking is a form of zone 2 cardio.

Zone 2 Cardio Benefits:
- Decreased stress
- increased lung capacity
- Improved brain function
- improved heart function
- improved capillary density
- improved mitochondrial function
.and all of those contribute to a longer life span.

You want to get these walks done preferably outside as nature has a way of increasing the stress-reducing effect.

Aim for 1-2 hours of walking every week and you should be good.

Schedule these in and they'll become the best part of your day.

- Dan

✍🏼 What changes have you noticed since you started walking regularly?
♻️ If you found this useful, please share it.

07/12/2024

Answer this with a simple "yes or no".

If the answer was "yes" then carry on.

If the answer was "no" then start the work needed to fix that. Get coaching if needed.

Parents are the first examples of what good health looks like.

Kids don't do what they're told. They do what they see.

Make sure you're leaving a good impression on them.

Ps. A healthy body is built on habits. Not fads.

- Dan

✍🏼 Are you making lifestyle changes to set a good example for your kids?
♻️ Reshare if this was helpful.

07/11/2024

Here's a piece of fitness advice most people don't want to hear:

There is no perfect time to get in shape.

You think your life will suddenly get less complicated or you'll have more time but chances are you won't.

Life will continue to be the same while you kick the can down the road once again.

There's gotta be a time when enough is enough.

How long will you tolerate having subpar energy levels? How long will it take before health risks become a reality?

How long will it take until you take your health seriously?

Here's the good news:

You can turn it around at any time. I've seen 65+-year-olds and 80+ year-olds get to become stronger versions of themselves.

All it takes is a decision.

A decision to do what it takes. A decision to be okay with falling down as long as you keep getting up.

You don't need to wait until New Year's to make it.

You can make it right now. What's your choice?

Ps. A healthy body is built on habits. Not fads.

- Dan

✍🏼 What's one fitness goal you hope to achieve by the end of the year?
♻️ If this helped you, spread the word.

07/10/2024

I want you to do a test today: When you're feeling tired or lethargic leave your phone at the desk, go outside, and walk for 15 minutes.

I guarantee you'll be surprised at how much better you feel when you come back.

The way to get energy is to expend energy.

You won't regret going out for a walk but you may regret sitting on the couch.

Try this out today and let me know how it went.

- Dan

✍🏼 Take a break, walk outside for 15 minutes, and share how you feel!
♻️ If this helped you, spread the word.

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The unfortunate truth about weight loss is… It doesn’t matter how much you lose. The only thing that matters is how much you keep off. Losing weight is not the issue. You’ve see people drop 20, 30 or more lbs off their bodies. But no one talks about the weight they put back on as a result of doing unsustainable sh*t to lose the weight. The trick around this is to give yourself a long enough runway to not only lose the weight but to adopt the habits necessary to keep it off. Losing weight is about tactics. Keep it off is about behaviour. Focus on the tactics in the first part of your journey and focus on behaviours on the final part to keep the weight off. ___________ #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife⁣ #founder #founderlife #ceomindset #ceolife #ceo #ceomindset #highperformancefounder #progressiveoverload #sustainableweightloss

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No matter how much exercise you do… If you don’t control the foods that go into your mouth you won’t lose weight. You’ll never outwork your diet. ___________________ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #cantoutrunadiet

Having a big belly isn’t just bad for your body, it’s bad for your brain. When you have high blood pressure & increased inflammation it messes up your brains communication system. This starts a vicious cycle: When you get less blood flow to the areas of the brain for mood control & decision making it causes you to make worse decisions with exercise and diet. How do we battle this? Start with getting into a habit of daily exercise. Eat a diet comprised of nutrient dense foods. Follow your circadian rhythms. Sleep for 8 hours a day. Drink water and zero calorie drinks. Do this for 12 weeks straight and see your brain and body improve exponentially. ___________________ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #simplefitness

One of the things I see people do nowadays is reward every little win in life with food. This may be because as a child you we’re rewarded with good behaviour with a little treat. Or it could be something you learned as an adult. Either way we have to remember that we are not a dogs. We don’t have to treat yourself every time you do something good. There are more positive ways to reward yourself that contribute to your health and well-being. Maybe it’s a walk in your favourite beach. Or a workout. Or doing that experience you’ve been holding back on. We need to tie our reward centres to new pathways that don’t involve foods. In that way we’re being healthy while enjoying the fruits of our labour. Food for thought. _______________ #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife⁣ #founder #founderlife #ceomindset #ceolife #ceo #ceomindset #highperformancefounder #flexibledieting

Fasting has been the rage for the past few years but the model is broken for most people. More specifically, it’s broken for people how live high stress lives. Here’s why… Not eating is a stress in and of itself. When you add fasting during the day to your day you end up adding to the levels of stress & anxiety you feel. So what should you do? We employ a version of fasting for our high stress clients called Circadian Fasting. It’s a way of eating that works naturally with your circadian rhythms. How do you do it? Very simple… You have your final meal at least 4-5 hours before you go to sleep. You have a meal within one hour of waking. And you have a meal in-between those two meals. This works better with your circadian biology than eating skipping breakfast especially if you live a high stress lifestyle. It’s not that fasting is “bad” but for most people it just does not work. If that’s you then employ this way of eating and see if it correlates with less stress, anxiety and more appetite control. _______________ #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife⁣ #founder #founderlife #ceomindset #ceolife #ceo #ceomindset #highperformancefounder #progressiveoverload #intermittentfasting #circadianrhythms

It’s better to be the oldest person in the gym than the youngest person in the nursing home. _______________ #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife⁣ #founder #founderlife #ceomindset #ceolife #ceo #ceomindset #highperformancefounder #brainhealth

Your muscles don’t need to be confused. They need to be overloaded. Don’t fall prey to the bullsh*t you see on TV. Stick to what works. ___________________ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #muscleconfusion

Wanna make better gains in the gym? Use your mind. Mind to muscle connection Aka. Attentional focus is the act of consciously feeling & contracting a muscle while exercising. The more you can engage your muscles mentally the stronger you’ll be and the more muscle you’ll gain. How to use it: - Think about the target muscle - Visualize how you want your muscle to look - Touch the muscles as they are being worked. This is a pre-set exercise that will help you understand the function of the muscle. - Perform your reps slowly as you direct your focus on feeling the target muscle work, making sure your form is perfect - Hold & contract your muscles at the bottom and top of each rep It’s not enough to exercise with good form. You must use your mind. Happy training my friend. ___________ #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife⁣ #founder #founderlife #ceomindset #ceolife #ceo #ceomindset #highperformancefounder #progressiveoverload #mindtomuscle

If you can remove your need for variety then you can get in shape fairly easily. _______________ #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife⁣ #founder #founderlife #ceomindset #ceolife #ceo #ceomindset #highperformancefounder #circadianrhythm

Adopt the Rule of 2: Never let one missed workout turn into 2. Never let one bad meal turn into another one. Getting in shape is not about being perfect or “all or nothing”. It’s about recommitting to the process over and over. _______________ #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife⁣ #founder #founderlife #ceomindset #ceolife #ceo #ceomindset #highperformancefounder #nooffseason

Getting in shape is not sexy. It’s about doing the boring things consistently. Next time you get bored by your plan remind yourself to fall in love with the process & discipline and to stop looking to get excited with the sh*t you’re doing. _____________ #keto #ketodiet #ketosucks #entrepreneurship #entrepreneurship101 #entrepreneurshiplife #entrepreneurshipquotes #Entrepreneurships #entrepreneurshiplifestyle #entrepreneurshipvillage #entrepreneurshipquote #Entrepreneurshipschool #entrepreneurshipsuccessful #entrepreneurshipgoals #entrepreneurshipentrepreneurshiplife

Getting your body in shape is more about simplification than complication. Here’s a simple checklist to use to ensure you do what’s needed to get your body in shape. You don’t need fancy exercises or to eliminate carbs or take expensive dangerous fat loss pills. You just need to check off these 3 actions every day to get into healthy shape. _____________ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #FitnessTrainer #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #simplefitness

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The Alpha Body Academy

I help entrepreneurs because I can understand what they are going.

How do I know? I’ve been there. I used to refuse taking off my shirt in front of others at the pool. I’ve been through the embarrassment of having “man boobs”. Heck, my shame is the main reason I sought to learn so much about body transformation.

Also, being the owner of 2 businesses myself, I see the constant challenges that occur when trying to get (and stay in) your best shape. The parties, work events, the stress and the time constraints all make it more important for the high achiever to enhance their body and their health.

I know what it takes to balance both at the same time. Every day I experience what it’s like to get s**t done while taking care of my body. It took a lot of years of trial and error but I’ve found a balance for myself and it’s one that doesn’t have you doing a thousand different things to get to your goal.