Cathy Biase BSc, RHN, CPCC

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Cathy Biase BSc, RHN, CPCC

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Harnessing the power of food can lead us to the health we want and deserve.

A new paradigm for health is emerging; one in which the scope of food is not limited to fuel but assumes the greater role as the information source enabling our body to function optimally and prevent disease. I hope you enjoy my page. Along with my own reflections, I will continue to pull together my influences in nutrition and lifestyle to both educate and inspire you on your road to health.

11/05/2026

Wellness shouldn’t feel like another job you have to be perfect at.

If your routine is creating more stress than support, simplifying might be one of the healthiest things you can do. ❤️

Consistency. Flexibility. Room to live.

11/02/2026

Your nervous system is influenced by the rhythms of your everyday life.

A nourishing meal. A good night’s sleep. A walk outside. A few slower breaths. Time to recover between the things that ask a lot of you.

None of these seem revolutionary on their own, but practiced consistently, they can help support how your body responds to stress.

Sometimes supporting your health isn’t about adding more. It’s about giving your body more of what it already needs. ❤️

10/31/2026

Halloween candy doesn’t need to come with a side of guilt. 🎃🍫

One night of enjoying your favorite treats won’t undo the habits you practice the rest of the year.

Enjoy the chocolate. Enjoy the fun. Then carry on. 👻

10/29/2026

Your heart and brain are more connected than we sometimes realize.

A stroke happens when blood flow to part of the brain is blocked or when a blood vessel in the brain ruptures. That’s why many of the things we associate with cardiovascular health - blood pressure, cholesterol, blood sugar, movement, smoking, nutrition, and sleep also matter when we talk about stroke risk.

For World Stroke Day, it’s a good reminder that taking care of your cardiovascular health means taking care of your brain, too. 🧠❤️

10/24/2026

A smaller appetite is common as we get older, but our need for nutrients doesn’t shrink at the same rate.

Maybe breakfast used to be eggs and toast, but now coffee feels like enough. Or dinner becomes a bowl of soup that fills you up but provides very little protein.

When appetite is lower, what makes it onto the plate matters even more. Think Greek yogurt with berries and seeds, eggs with avocado, adding chicken or lentils to soup, or a handful of nuts alongside fruit.

Smaller meals can still deliver plenty of nourishment. 🤍

10/20/2026

Calcium gets a lot of attention when we talk about bone health, but muscle deserves a place in the conversation too.

When muscles contract during resistance and weight-bearing exercise, they place stress on the bones. That mechanical stimulus helps encourage bones to maintain their strength.

And after menopause, when both bone and muscle loss can accelerate, supporting both becomes especially important.

Think: adequate protein, calcium and vitamin D alongside regular strength and appropriate weight-bearing exercise. 💪🦴

10/18/2026

Prunes are usually associated with digestive health, but there’s another reason they’re worth talking about after menopause: bone health.

Research in postmenopausal women suggests that regularly eating prunes may help support bone health, potentially through effects on inflammation and bone turnover.

They also provide fiber, potassium, vitamin K, and plant compounds making them an easy addition to yogurt, oatmeal, salads, or simply as a snack.

A good reminder this World Menopause Day that nutrition after menopause is about supporting the whole body. 🤍

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Toronto, ON

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+14164731299

Website

http://www.cathybiase.com/

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