MYNDspace

05/04/2022

Too busy, on repeat? Here's the secret 💬 - https://mailchi.mp/myndspace.ca/live-breath-workshop-this-sunday-15447372

05/03/2022

BREATHE TO HEAL Breath workshop - Tomorrow: Wednesday May 4th, 2022 7-9pm EST

Join me, Dr. Ana Candia, ND, as I take you through the simple, step by step breathing practices that can absolutely transform your state of health - whether it's your physical health, mental health, or both that are suffering.

The link to register is in my bio - save your spot today! Please share widely and let your loved ones know they have the innate capacity to heal themselves 💥💫

WHAT YOU WILL GET:
- 2 hours live (online) with me as I explain the why and how of everyday breathing (trust me, it's not how you're breathing right now!) PLUS specific techniques to employ when needed
- Some time at the end for direct Q&A with me
- Printable handout to remind you of all the techniques discussed when the workshop is over
- Renewed control over your health and well being, with a tool that is always available to you and absolutely free of harmful side effects

I cannot WAIT to teach you these life-changing strategies!

https://mailchi.mp/myndspace.ca/breathetoheal

See you tomorrow night over Zoom ✌️

04/19/2022

** NEW DATE/TIME RELEASED! ** Please join me on Wednesday, May 4th at 7pm for my 2 hour Breathe to Heal workshop, offered online! https://mailchi.mp/myndspace.ca/breathetoheal

For those who messaged me asking for a redo of my last in person workshop, I decided to open up access to everyone, everywhere. Whether you're working from home or the office, you can participate!

Breathing practices can help treat and in some cases even reverse a wide range of health ailments: fatigue, anxiety, depression, sleep issues / apnea / insomnia, hypertension, ADHD, apathy / low motivation, respiratory issues and more.

$30, 2 hours of education and group practice + a detailed PDF of all the info we cover to save you from having to take notes (or possibly forgetting the transformational stuff we'll be discussing).

Your breath is FREE, and a massively impactful health tool that is available to you always - you just need to know how to harness it. Let me teach you:)

See link for all details and registration link to save your spot - https://mailchi.mp/myndspace.ca/breathetoheal

Please share with anyone you know that suffers from these ailments or just wants to optimize their well being via their breath.

Comments, questions, shoot them my way below or via DM!

See you on May 4th!

04/14/2022

How to find INSTANT calm...today!✌ - https://mailchi.mp/myndspace.ca/find_instant_calm

04/08/2022

Nature. I adore you. Flip through to see a sweet little critter which you may not recognize!

04/07/2022

Please join me on Tuesday, April 19th at 10am for my 2 hour Breathe to Heal workshop, offered online!

https://mailchi.mp/myndspace.ca/breathetoheal

For those who messaged me asking for a redo of my last in person workshop, I decided to open up access to everyone, everywhere. Whether you're working from home or the office, you can participate!

Breathing practices can help treat and in some cases even reverse a wide range of health ailments: fatigue, anxiety, depression, sleep issues / apnea / insomnia, hypertension, ADHD, apathy / low motivation, respiratory issues and more.

$30, 2 hours of education and group practice + a detailed PDF of all the info we cover to save you from having to take notes (or possibly forgetting the transformational stuff we'll be discussing).

Your breath is FREE, and a massively impactful health tool that is available to you always - you just need to know how to harness it. Let me teach you:)

See link in my bio for all details and registration link to save your spot.

Please share with anyone you know that suffers from these ailments or just wants to optimize their well being via their breath.

Comments, questions, shoot them my way below or via DM!

See you on the 19th!
https://mailchi.mp/myndspace.ca/breathetoheal

04/06/2022

No excuses. Yesterday I was (gasp!) without blessed internet for the better part of the day. I know, I know, such first world problems. I set up to move my body because goodness knows all aspects of my work are now inaccessible... And it hits me: I can't work out or do yoga either! My usual teachers were only available, after all, via hi-speed internet. 🤦

Ahhhh but wait. A brief moment of embarrassment washes over me as I realize that, in fact, movement is indeed possible without technology. Stop the presses.

So I snapped this shot of my space, just as it was. Post sweat sesh.

Eons ago, when I ran races, some dolled up runner came up next to me before the starting line and commented on my glaring lack of super-sophisticated-dry-fit clothing. Not from a place of wanting to intentionally shame me, I'm sure, but from a genuine confusion as to where my other running clothes must be.

I smiled and responded, likely snarkily, "It actually IS possible to run in an old cotton shirt".

So to anyone thinking that they can only make room or time for exercise when the conditions, the technology, the clothing are jjjust right, take heed.

Just. Move.

03/29/2022

How to MAKE THINGS HAPPEN 💥 - My personal, tried and tested strategies to implementing consistent routines toward a happier, healthier life https://myndspace.ca/how-to-make-things-happen/

03/25/2022

Laced up. Heading out the door. It's cold, it's starting to rain. Somewhat uninviting, but I'm 90% there.

03/22/2022

Here it is - I can finally show it to the world! My new book is launching in a few, short weeks! If you want the how and where to reserve your copy, comment below or DM me with your preferred email address and I'll add you to my list! 😘

If you want to know what it's all about and why you HAVE to read this book, watch the video I posted just previous to this - it's my first book tell-all!

03/22/2022

The Secret's Out! Introducing my new book: MYNDFUL - here's everything you've been asking about!! What's the book about? Why did I write it? Who's it for? When does it come out? I tell ALL :)

Here is my tell-all about my new book coming out in a few weeks time! (p.s. I'm terrible at IG lives!)
DM me your email address to be added to my list and be the first learn how to get your copy and where!

03/20/2022

Things are getting real over here folks. Final stages. In a series of umpteen. I should stop willing my launch date sooner, all things will come to pass and, as I'm beginning to sense, I may soon miss this sweet process.

Taking a moment to take it all in.

Stay tuned, I will have something tangible for you within, dare I say, a month's time?

Can barely believe it! Two years and counting. A pretty solitary process, soon to be shared with the world. In love with the work of creating.

🙏🙏🙏

03/01/2022

NEW BLOG is out! The most effective way to heal yourself 💫 -
The remedies I learned well before becoming a Naturopathic Doctor : https://mailchi.mp/myndspace.ca/the-most-effective-way-to-heal-yourself

02/25/2022

If you suffer from any of the following: anxiety, panic, depression, brain fog, attention concerns, hypertension, insomnia, etc. let me teach you how to use your breath to heal yourself! https://mailchi.mp/myndspace.ca/breath_to_heal_live_workshop
Leave having practiced each and every technique under my guidance as well as with a take-home hard-copy handout to remember exactly what to use, when.
Spots are limited as this is an in-person, live workshop! **Register today** https://mailchi.mp/myndspace.ca/breath_to_heal_live_workshop

02/15/2022

LATEST BLOG IS OUT! 👉 Responding 👈 versus Reacting - How present-moment awareness (aka Mindfulness) can help us to be better versions of ourselves and improve all our interactions : https://mailchi.mp/myndspace.ca/responding-versus-reacting. Please comment and share!

01/04/2022

Latest article on THE BLOG - What to do when in FIGHT or FLIGHT mode ✨ - https://mailchi.mp/myndspace.ca/what-to-do-when-in-fight-or-flight-mode

12/21/2021

How to wait patiently...when you're desperately impatient - NEW BLOG - Here I discuss the practical, easy to implement, grounding exercise you can use when you are anxious and can't calm down or get focused: https://mailchi.mp/myndspace.ca/how-to-wait-patientlywhen-youre-desperately-impatient

12/02/2021

New Blog friends! How to make REAL LIFE your practice - 3 Techniques to actually implement mindfulness in your everyday life...and massively improve it https://mailchi.mp/myndspace.ca/how-to-make-real-life-your-practice

11/24/2021

The only time your practice REALLY matters. New blog, not to miss! https://mailchi.mp/myndspace.ca/when_your_practice_matters