Toronto Centre for Naturopathic Medicine

Toronto Centre for Naturopathic Medicine We are a team of Naturopathic Doctors, Birth Doulas and a Lactation Consultant. We are commit Our approach is to look at each patient as a unique individual.

Your first visit with us will include a detailed discussion of your past and current health, and of your goals for the future. From that basis, we will work with you to create a program that will achieve your health goals. Our goal is to help you restore and maintain your good health. Our approach is to do it one unique patient at a time.

A few weeks ago, we posted a video about habit stacking, and we received so many DMs from our TCNM community asking for ...
01/23/2025

A few weeks ago, we posted a video about habit stacking, and we received so many DMs from our TCNM community asking for more tips on how to reach their habit-stacking goals. So, let’s dive deeper into how this powerful technique can help you boost confidence and naturally elevate serotonin (your brain’s feel-good neurotransmitter)!

Building healthy habits doesn’t have to feel overwhelming—small, intentional changes can make a big difference. That’s where habit stacking comes in. By anchoring new habits to routines you already have, you create a flow in your day that supports your mental and physical health.

Here are some simple ways to stack healthy habits into your daily routine:

✨ Start your morning with sunlight: Sip your herbal tea or coffee by a sunny window to naturally increase serotonin and energize your day.
✨ Practice gratitude: After brushing your teeth, jot down three things you’re thankful for. Gratitude helps rewire your brain for positivity and self-assurance.
✨ Add movement to your day: While waiting for your shower to warm up, do 10 squats or stretches. Physical activity boosts serotonin and improves mood.
✨ Daily affirmations: During your skincare routine, say empowering affirmations to cultivate confidence and self-esteem.
✨ Mindful breathing: On your commute or after waking, practice a few minutes of deep breathing to reduce stress and enhance serotonin levels.

By pairing new habits with your existing routines, you create an effortless flow that nurtures your mental and physical well-being. Small, consistent actions lead to long-lasting transformation.

What habits will you stack today? Share your goals in the comments below—we love hearing from you!

Upgrade your breakfast with a nutrient-dense twist! Whole-grain toast topped with creamy nut butter, juicy pomegranate s...
01/21/2025

Upgrade your breakfast with a nutrient-dense twist! Whole-grain toast topped with creamy nut butter, juicy pomegranate seeds, and a side of fresh fruits like kiwi and apple – deliciously healthy and energizing!

Embrace the courage to say goodbye, and life will greet you with a fresh hello.
01/20/2025

Embrace the courage to say goodbye, and life will greet you with a fresh hello.

Is your child struggling to concentrate or seeming more distracted than usual this school year? Sometimes, what looks li...
01/17/2025

Is your child struggling to concentrate or seeming more distracted than usual this school year? Sometimes, what looks like a lack of focus may have deeper roots. 💭

At Toronto Centre for Naturopathic Medicine, we take a holistic approach to uncover what might be holding your child back and provide natural, effective support for better concentration and focus.

🌱 Not already a patient? Book a complimentary call with our naturopathic doctor to learn how we can help: [email protected]

Let’s set your kids up for success this school year!

Nothing says cozy winter vibes like freshly roasted chestnuts over an open flame!👇How to Roast Chestnuts👇🍃Select Fresh C...
01/14/2025

Nothing says cozy winter vibes like freshly roasted chestnuts over an open flame!

👇How to Roast Chestnuts👇

🍃Select Fresh Chestnuts
Look for chestnuts with shiny, smooth shells and no cracks or mold.

🍃Score the Shells
Use a sharp knife to cut an "X" on the flat side of each chestnut. This prevents them from bursting while roasting.

🍃Soak (Optional)
Soak the scored chestnuts in water for 30 minutes to help them steam and soften during roasting.

🍃Prepare a Roasting Pan
Use a perforated roasting pan, like in the photo, or a cast-iron skillet. For the oven, you can use a baking sheet.

🍃Roast Over Heat
Open Flame/Grill: Place the pan over medium heat, shaking frequently to roast evenly for about 20–30 minutes.

Oven: Preheat to 425°F (220°C), arrange chestnuts on a baking sheet, and roast for 20–30 minutes, flipping halfway.

🍃Watch for Peeling
The chestnuts are ready when the shells start to curl back, and the meat inside is tender.

🍃Cool and Peel
Wrap roasted chestnuts in a clean kitchen towel for 5 minutes to steam, making the shells easier to peel. Peel while still warm.

Enjoy!
Serve plain, sprinkle with salt, or enjoy with butter for a festive treat.

Manifestation starts with belief ✨ Imagine it, feel it, and watch it come to life.
01/13/2025

Manifestation starts with belief ✨ Imagine it, feel it, and watch it come to life.

✨ Meal Prep for the Week – Healthy & Delicious! ✨One of the best ways to stay on track with your health goals is to prep...
01/07/2025

✨ Meal Prep for the Week – Healthy & Delicious! ✨

One of the best ways to stay on track with your health goals is to prepare nourishing snacks ahead of time. These homemade energy bars and granola mixes are packed with nutrient-dense ingredients to keep you fueled throughout the day!

🌱 What’s Inside?

Nuts & Seeds – Full of healthy fats and protein to keep you satisfied longer. Think almonds, sunflower seeds, and pumpkin seeds.

Dried Fruit – Natural sweetness from raisins, goji berries, and dates. A great source of antioxidants!
Whole Grains – Oats and bran flakes provide fiber to support digestion and balance energy levels.
Superfoods – Coconut flakes, cacao nibs, and chia seeds give these snacks an extra boost of essential nutrients.

Next time you're meal prepping, consider making these homemade goodies to have on hand. Your body (and your taste buds) will thank you!

What's your favorite snack to meal prep? Let us know below! ⬇️

Make 2025 the year you go all in to achieve your goals—no matter how big or small.
01/06/2025

Make 2025 the year you go all in to achieve your goals—no matter how big or small.

Toronto Centre for Naturopathic Medicine is open again and fully stocked with our highly sought-after Children’s Cold & ...
01/03/2025

Toronto Centre for Naturopathic Medicine is open again and fully stocked with our highly sought-after Children’s Cold & Flu Elixir!

Why this tincture is essential for winter:
✨ 10 Immunity-Boosting Herbs – Featuring powerhouse ingredients like Elderberry & Echinacea
✨ Safe for the Whole Family – Suitable for kids, pregnancy, and breastfeeding
✨ Stops Viruses in Their Tracks – Neutralizes hemagglutinin spikes to prevent viruses from entering cells
✨ Supports Recovery – Activates phagocytes (think Pac-Man!) to help reduce inflammation
✨ Delicious Base – Made with blueberries and choke cherries for extra phytonutrients
✨ Adults Can Use It Too!

Ready to boost your family’s immunity?
📍 Drop by the clinic, 📧 email [email protected], or 📞 call 416-598-8898 to order your tincture today!

Healthy Swaps to Kickstart 2025!As we ease into the new year and recover from holiday indulgence, let’s take this weeken...
01/02/2025

Healthy Swaps to Kickstart 2025!
As we ease into the new year and recover from holiday indulgence, let’s take this weekend to reboot our healthy habits with simple, nourishing food swaps!
nd, has been serving her kids kale chips for ages (pictured above), and they’re the perfect crunchy substitute for regular chips. Why not try a few more easy upgrades?

✨ Swap Ideas✨
Chips ➝ Baked sweet potato chips or roasted chickpeas
Candy ➝ Dates + almond butter or dark chocolate almonds
Ice Cream ➝ Banana “nice cream” (frozen bananas + cacao)
Bread ➝ Sourdough or almond flour wraps
Soda ➝ Sparkling water + berries
Fried Chicken ➝ Air-fried tenders with almond flour

Small shifts can set the tone for the rest of the year. Start simple, stay consistent, and watch how it transforms your energy and cravings! 🌱

🎉✨ Happy New Year from all of us at TCNM!We’re stepping into 2025 with gratitude for our amazing community and excitemen...
12/31/2024

🎉✨ Happy New Year from all of us at TCNM!

We’re stepping into 2025 with gratitude for our amazing community and excitement for the year ahead. Calyn, our office manager, will be ready to welcome you with a smile when we reopen on Wednesday, January 3rd at 10am.

Want to get ahead of the New Year rush? 📅 Book your appointment now by emailing [email protected] or schedule directly at tcnm.ca.

Wishing you health, happiness, and new beginnings! 💫

✨ The power of self-acceptance - The more we embrace who we are, the more we grow.
12/30/2024

✨ The power of self-acceptance - The more we embrace who we are, the more we grow.

✨Wishing You a Joyful and Healthy Holiday Season!✨From all of us at Toronto Centre for Naturopathic Medicine, we extend ...
12/25/2024

✨Wishing You a Joyful and Healthy Holiday Season!✨

From all of us at Toronto Centre for Naturopathic Medicine, we extend our warmest wishes for a peaceful and restorative holiday season. As we reflect on the past year, we are grateful for the trust you’ve placed in us to support your health and well-being.

May this time bring you moments of calm, joy, and connection. We look forward to continuing your wellness journey together in the new year.

Sneak in Some Holiday Health: Carrots to the Rescue! 🥕✨The holidays are a time for indulgent feasts, but that doesn’t me...
12/24/2024

Sneak in Some Holiday Health: Carrots to the Rescue! 🥕✨

The holidays are a time for indulgent feasts, but that doesn’t mean we have to forgo all nutrition! One of the easiest ways to elevate the health factor of your festive meals is by slipping in some vibrant, nutrient-rich carrots.

Why Carrots? Carrots are packed with beta-carotene, which our bodies convert into vitamin A—vital for immune function, healthy vision, and radiant skin. Their natural sweetness also makes them a versatile ingredient that enhances both savory and sweet holiday dishes.

Creative Ways to Use Carrots:
🍃Stuffings & Casseroles: Add shredded carrots to traditional stuffing or holiday casseroles. They’ll blend beautifully with other vegetables while boosting the dish's color and nutritional value.

🍃Baked Goods: Grate carrots into your holiday bread, muffins, or even cakes for added moisture and a subtle sweetness that everyone will love.

🍃Soups & Stews: Carrots make a perfect addition to warming soups and stews, adding heartiness and natural sweetness that balances savory flavors.

🍃Salad Boosts: Top your holiday salads with finely grated carrots for an extra crunch and vibrant pop of orange. Pair them with a tangy vinaigrette for a delightful contrast.

Holiday Tip: The shredded carrot-and-zucchini mix shown in the image is perfect for sneaking into batters and doughs or folding into vegetable-based side dishes. No one will even know they’re there, but your body will thank you for the extra fiber and vitamins!

What are your favorite ways to use carrots in holiday recipes? Drop your tips in the comments below and spread some healthy holiday cheer!

✨ "Every experience has its element of magic." – Herman Hesse ✨ A little reminder to find the wonder in each moment.
12/23/2024

✨ "Every experience has its element of magic." – Herman Hesse ✨ A little reminder to find the wonder in each moment.

🚨 Last Call Before the Holidays! 🚨Our clinic officially closes for the holidays TODAY at 3 PM! Need to stock up on your ...
12/20/2024

🚨 Last Call Before the Holidays! 🚨

Our clinic officially closes for the holidays TODAY at 3 PM!

Need to stock up on your essential supplements before the break? Now’s your chance! Swing by the clinic and make sure you’re fully prepared for a healthy, happy holiday season.

Can’t make it in time? No worries! Our online dispensary is open 24/7 so you can shop for your health essentials anytime. Shop online at: www.tcnm.ca

The countdown is on⏳ Our clinic will be closing for the holidays on Friday, December 20th at 3 PM — but there's still ti...
12/19/2024

The countdown is on⏳ Our clinic will be closing for the holidays on Friday, December 20th at 3 PM — but there's still time to grab the perfect gift for your loved ones.

TCNM Gift Cards are a thoughtful way to share the gift of health, relaxation, and self-care with family and friends. From naturopathic consultations to wellness treatments, they can choose what matters most to them.

Swing by the clinic between 10 AM - 3 PM on Friday, December 20th to pick up yours before we close for the season!

During the holiday season, keeping kids' snack choices nutritious yet exciting can be a real challenge. With all the fes...
12/17/2024

During the holiday season, keeping kids' snack choices nutritious yet exciting can be a real challenge. With all the festive treats around, having easy, healthy alternatives on hand can make all the difference. Enter: seaweed snacks!

Why Seaweed Snacks Rock for Kids:
🍃Nutrient-Rich Superfood: Seaweed is a powerhouse of essential minerals, like iodine, calcium, and magnesium, which are crucial for growing bodies and healthy thyroid function. It also provides vitamins A, C, E, and K, supporting overall well-being.
🍃Low in Calories, Big on Flavor: Roasted seaweed snacks are deliciously crunchy, with bold flavors like teriyaki to keep your kids interested. They make a fantastic low-calorie, nutrient-packed alternative to chips and sugary treats.
🍃Omega-3 Benefits: Seaweed is a natural source of omega-3 fatty acids, which promote brain development and keep kids’ focus sharp. A great option for snacking between holiday activities!
🍃Fiber Boost: The fiber in seaweed helps support healthy digestion and keeps kids feeling full and satisfied, reducing the urge to overindulge in holiday sweets.

Lunchbox Inspiration: Pair seaweed snacks with a balanced meal like the one shown in the image: a vibrant pasta salad loaded with greens, tomatoes, and chicken, alongside a side of fresh fruits (figs, blackberries, and a juicy mandarin orange). This combination provides energy, vitamins, and a delightful mix of flavors that make lunch both wholesome and fun!

Holiday Snacking Tip: Encourage your kids to think of seaweed snacks as a cool, crunchy “treat from the ocean.” Making nutritious snacks feel special is a great way to keep the holiday spirit alive while prioritizing their health.

How do you encourage healthy holiday snacking with your family? Share your favorite tips and tricks below! 👇✨

Address

475 Broadview Avenue
Toronto, ON
M4K2N4

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+14165988898

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