Guia's Lotus Blends Massage Oils

04/02/2020

Acupressure is useful in alleviating many of the physical symptoms as well as the sluggishness of mild depression. Acupressure is performed by applying steady, firm pressure on specific points along the body. If you prefer, you can rub on the acupressure point briskly to stimulate them rather than j...

03/07/2020

This is love!

03/07/2020

I love this oil.

The story behind this ancient oil - and how to concoct your own steal-worthy blend.

02/16/2020

The flowers of a bok choi plant has a nice inscent as well. Sweet! This baby was growing inside my fridge in the vegetable basket. I was touched.

I love the taste of bokchoi. High in folate and Vit C.

10/19/2019

09/29/2019

So true Lua!

"The real meditation is how you live your life". JonKabat- Zinn

06/27/2019

Best oils for sleep? Lavender number one, roman chamomile and frankincense. Place a drop on a cotton ball and place it in your pillow. Connect with the wonderful essence of plants that mother nature created for you...

01/16/2019

With exclusive training, expert education, hands-on experiences, and networking, you will return from this unique class better prepared to have a healthy life style while keeping yourself happier and younger than ever before. Description: Join Guiomar Campbell for a comprehensive and unique training...

10/13/2018

Eucalyptus essential oil 4 drops in boiling water. Inhale the steam and clear your lungs. Great remedy for cold days in the fall.

03/06/2016

Simple recipe for athlete's foot that you can do at home.
Use 1Tbsp of baking soda,
5 drops of tea tree oil( malaleuca angustifolia)
Apply everyday morning and night in between the toes, wear clean socks. you should see results within a week. Watch for dryness, peeling and soft new skin appearing in the affected area.

11/09/2015

Home made massage oils has such a great impact on the health of your skin. You can feel the difference right away. Try using essential oils to help you to cope with day to day stress.

04/15/2015

All the oils are very beneficial to your health and wellbeing but if you have to choose only one I would recommend lavender, the mother of essential oils.

If you are new to aromatherapy, start building your home kit with these 19 essential oils!

04/15/2015

Spring detox using essential oils. I love the combination of acupressure and essential oils.

03/19/2015

Lotus Arts and Wellness Health Clinic welcome John Pennie RMT . John uses therapeutic massage oils in his sessions. Heavenly!

We at Lotus Arts and Wellness Clinic are glad to announce a great new addition to our team of professionals: John Pennie Registered Massage Therapist (RMT).

11/25/2014

For a healthy looking belly and better digestion researches shown that Copaiba essential oil is an excellent blood cleanser, normalizes bowel action and detox the body. Brazilian Tropical Bliss massage oil contain most of the ingredients necessary to help your body.

07/22/2014

We need cholesterol!

Do you still really think saturated fats cause obesity and heart disease? That is wrong and outdated. For the past 50 years we were forced to believe that we have to lower saturated fats or bad cholesterol (LDL) to prevent obesity and heart disease. Guess what? The number of people with heart disease, alzheimer’s and obesity have increased since.
It is time to change your current view of what is considered "healthy lifestyle”.

What causes disease in most people is the consumption of fake fats, processed sugars and carbs and not saturated fats.

Did you know that your brain is comprised of mostly saturated fats? Cholesterol is needed not only to improve your brain but also to help our body to manufacture Vit D from the sun.

It shocks me when I hear health professionals still recommending low cholesterol diet and supplements.

Wake up people! We need cholesterol such as coconut, avocado, dark chocolate, goat cheese, nuts, butter and sardines to live longer.

07/18/2014

Organic food are actually more nutritious than conventional produce!

According to researches published by British Journal of Nutrition, organic fruits and vegetables contain between 19 percent and 69 percent more antioxidants than non organic foods.

Conventional foods such as fruit and vegetables contain pesticide residues and significantly higher concentrations of the toxic heavy metal such as cadmium which causes serious healthy issues.

Antioxidants such as those found in higher concentrations in organic foods help to reduce the risk of chronic diseases and it is also more nutritious and delicious.
You can find organic food in many stores in Toronto, including popular conventional supermarkets.