Ingrid Herbert, wellnesstogo.ca

09/23/2026

TRY SOMETHING NEW. 💃🏽
When was the last time you did something just because it was FUN?

Step out of your usual routine.
Shake off some stress.

Move your body.
Breathe.

Laugh.
Play.

African Dance + Yoga brings rhythm, movement, breath, and yoga together in a fun, welcoming class.

Come curious and ready to move.

NEXT CLASS OCTOTBER 2, 2026
Friday • 7:30 PM
Modo Yoga Scarborough

📲 Register on the Modo Yoga Scarborough app.
Link in BIO

Testimonials:
Participants shared, “It was fun; I really enjoyed it.”

“…I attended your last African dance and yoga classes, which I loved.” Pam P. Beaches, Toronto



WELLNESSTOGO EVENTS

09/10/2026

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗙𝗿𝗶𝗱𝗮𝘆 𝗻𝗶𝗴𝗵𝘁?

Why not step out of the usual routine, shake off stress, and have some fun? 💃🏽

𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗗𝗮𝗻𝗰𝗲 + 𝗬𝗼𝗴𝗮 𝗶𝘀 𝗯𝗮𝗰𝗸!

45 minutes of rhythm, movement, yoga, breathwork and meditation—with plenty of room to play.

And yes… there might be some skipping! 😉Join in if you’re feeling playful.

📅 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝘁 𝟳:𝟯𝟬 𝗣𝗠 - Confirm dates - Starts SEPTEMBER 18th

📍 Modo Yoga Scarborough

Drop in. Bring a friend. Try something new.

📲 Register on the Modo Yoga Scarborough app.

CLICK the LINK - https://wellnesstogo.ca/wellness-to-go-events

07/24/2026

Two quotes have stayed with me through some of life's most challenging seasons:
"Keep Calm and Carry On."
And,
"Don't become so much to everyone else that you become nothing to yourself."

Over time, I realized they weren't just inspiring words, they became daily practices that helped me protect my peace, set boundaries, and care for my health.

I wrote about that journey in my latest article.

.e.a.l.framework

What If Stress Is Trying to Help You?

07/07/2026

Every time you pause and return to yourself, you're strengthening the habit of self-leadership.

In This Episode:

✔ Why perfection isn't the goal of personal growth

✔ How to reset when stress and overwhelm take over

✔ The power of self-awareness and emotional resilience

✔ Simple ways to stay grounded throughout your day

✔ How to replace urgency with intention

LISTEN BELOW:
https://open.spotify.com/episode/56WPv1DoQwZ3LRJmqeDB7N?si=MZAJjVhqTs2dwQcZBqI9NA

Feel Good, Stay Consistent Podcast · Episode

07/01/2026

Happy Canada Day! 🇨🇦

Today is a beautiful 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲, breathe, and appreciate the simple moments.

Whether you're spending time with loved ones, enjoying nature, or taking a quiet moment for yourself, remember that 𝗲𝘃𝗲𝗿𝘆 𝘀𝗺𝗮𝗹𝗹 𝗮𝗰𝘁 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴.

✨ 𝗧𝗼𝗱𝗮𝘆'𝘀 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗥𝗲𝘀𝗲𝘁:

Step outside. Take five slow breaths. Notice one thing you're grateful for.

Health isn't built in one day, it's created through the small choices we make every day.

Wishing you a joyful, peaceful, and healthy Canada Day! ❤️🍁

06/20/2026

Have you ever had one interaction throw off an otherwise great day?

That happened to me recently.

The experience reminded me that thriving isn't about getting triggered; it's about knowing how to come back to yourself when you do.

Click the link to read more about it here.

https://open.substack.com/pub/ingridherbert/p/thriving-instead-of-surviving-build?r=1f06xg&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Simple daily practices to feel steadier, calmer, and not depleted

06/20/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱, 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝗱 𝘁𝗵𝗶𝗻, 𝗼𝗿 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗶𝗻 "𝗴𝗼 𝗺𝗼𝗱𝗲"?

You're getting through your days, checking off the to-do list, and showing up for everyone else.

But underneath it all, you feel exhausted, overwhelmed, or disconnected from yourself.

You don't have to stay stuck in survival mode.

My Well-Being Coaching sessions help you slow down, gain clarity, and

create simple, sustainable practices that support your mind, body,

and overall well-being.

𝘾𝙇𝙄𝘾𝙆 𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊 𝙏𝙊 𝘽𝙊𝙊𝙆 𝙏𝙊𝘿𝘼𝙔! - https://wellnesstogo.ca/calendar/

✨ Reduce overwhelm
✨ Feel more balanced
✨ Build resilience and inner calm

Ready to feel more like yourself again?

DM me to learn more or book a session.

06/17/2026

Nobody’s watching.

And even if they are... keep moving.

Sometimes the cycle isn’t the problem.

It’s the pattern underneath it.

Stress.
Emotional eating.
Poor sleep.
Low energy.

The cycle repeats because the root cause hasn’t changed.

If you’re ready to break free from stress and

unhealthy cycles,

start with my FREE RESOURCES IN MY BIO.

06/16/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗹𝗲𝘀𝘀 𝘀𝘁𝗿𝗲𝘀𝘀?

📅 Office Hours Update

I'm available this week for consultations, wellness assessments, and health coaching sessions.

If you're looking for support with:

✓ Stress management
✓ Healthy habit change
✓ Energy and vitality
✓ Mind-body wellness
✓ Creating sustainable lifestyle changes

I'd love to connect.

See the updated schedule and reach out to book your appointment.

Click the LINK TO BOOK https://linktr.ee/wellnesstogo.ca

05/21/2026

How to stay calm when you’re angry and frustrated?

Regulate your nervous system first.

I’m facilitating a free Virtual Open House with the Resilient Woman Program where I’ll be guiding a a gentle, supportive session:

✨ Take Back Your Health: Breaking Free from Stress & Unhealthy Cycles

You’ll walk away with simple tools to reconnect, reset, and move forward, at your own pace.

🗓️ May 21st | 7:30 PM EDT
📍 Online

You don’t have to do this alone.

Click the link 👉to Save your spot - WELLNESSTOGO EVENTS - https://wellnesstogo.ca/wellness-to-go-events

Follow me for wellness support that fits into real life.