Workout Wednesday rainy day edition 🌧On rainy days like today we are so thankful for our gym so we can still get our workouts in!
What a night to remember at #DanceAble! Thank you Variety Village for hosting such a fun, inclusive night. We had a blast!
This Workout Wednesday we encourage you to move your body in whatever way feels best! Check out the different exercise equipment people chose this week.
Happy Indigenous Peoples Day! #NIPD2024 Today we learned about the unique heritage, resiliency and diversity of First Nations, Inuit & Métis across Canada. We made some traditional foods, read about indigenous peoples history in Canada, and listened to and played along to indigenous music.
Back this week with another Workout Wednesday from our accessible recreation unit! Check out Marcelo using the MedUp Bike, a wheelchair-accessible motor-assisted bike. We were able to purchase these bikes because of the generosity of the @Ontario Trillium Foundation and we are so thankful because they have they have such great health benefits like reducing blood clots, improving joint mobility, and strengthening muscles.
Today’s Workout Wednesday is shooting hoops in our new recreation / fitness unit. This unit has been a game changer for individuals to access a variety of accessible exercise equipment, including a height adjustable indoor basketball net. On top of the physical benefits like helping coordination, balance, and strength basketball helps improve self confidence too like you can see in this video. Go Hassan!
✨Spotlight Sunday ✨ Sally, our Yoga Instructor! Sally offers a variety of adaptive yoga sessions weekly that cater to each individuals needs and abilities, and finishes each session with words of affirmation. After a session with Sally individuals feel relaxed, and full of self love and confidence. Thank you, Sally!
we're back for another #WorkoutWednesday. This week we have David working hard on his upper body strength 💪
The goal of many individuals at Harmony Place is to strengthen their bodies, and improve their physical abilities. Our new fitness unit and daily visits to Variety Village help us do that. Look at Amanda go around the track this week! Check back later this month to see what other exercises we get up to 💪
Did you know it's Non Profit Appreciation Week? Earlier this week our MPP Adil Shamji honoured us with a certificate to acknowledge the work we do to create an inclusive community. Thank you Dr. Shamji for visiting and recognizing our team who goes above and beyond to create a safe place with meaningful opportunities for adults with disabilities.
Delta Bingo and Gaming makes a huge impact in communities across Toronto. Julie Aubé, Executive Director at Maison McCulloch Hospice shares below how Delta Downsview Charities Association helps keep their lights on. At Harmony Place, they provide funds that go towards our lease. Delta Downsview keeps charities open in our community 👏
We hosted our first birthday party of the year yesterday 🎉Happy birthday to the wonderful ladies born in January! 🎈🥳🎂
✨2023 season✨What a year of fun and friendship! Thanks for all the wonderful memories 💜 We're excited to see what the New Year brings.
In case you missed the PIFF premiere here is our film Into the Game-verse! 🎮
A little encouragement to get you through this rainy Monday.
Ooh, you make me live 🎤
Happy Monday! We hope you have a great week singing and dancing with your best friends 💃🕺
