Elizabeth Yeung Consulting & Coaching

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With 25+ years in corporate as a marketing director and now as a consultant, I help business clients grow and scale using strategy, marketing, and AI to unlock new capabilities, boost efficiency and productivity to optimize operations and systems.

🌟Positive is a powerful !✅Like Ms. did, change your narrative! 🦸‍♀️YOU control the narrative! ⭐Your everyday th...
05/26/2023

🌟Positive is a powerful !

✅Like Ms. did, change your narrative!

🦸‍♀️YOU control the narrative!

⭐Your everyday thoughts and beliefs direct your feelings and actions, ultimately impacting your in life.

😐Your brain is like a GPS and believes only what you tell it. It doesn't know the difference between truth or falsehoods, so give it good directions!

✅Tell it positive things! Rewrite your story, thoughts and words.

😔If you were told you are stupid and worthless or not enough growing up, you would internalize that and begin to believe it, unless told otherwise.

😑Those beliefs become strongly ingrained overtime that you believe it as truth!

😞It can undermind your confidence and fill you with fear and self-doubt, unconsciously self-sabotaging everything you do.

😳That's where , of failure or success, fear of the unknown and many other fears come from to fuel their power and over you!

Unless you change it! 💫

✅Becoming aware is the first step! Catching the words you say to yourself, your internal thoughts and feelings in any situation, and changing the narrative!

✅ daily are a good start, but if you don't them, they are only words.

⭐Changing your patterns is the next key! But it won't happen over night.

✅Be patient and kind with yourself. Those limiting and self-sabatoging beliefs have been with you this long. It will take time and consistent mindful effort to change the narrative and rewrite the outcome!

🌟But I believe in you. YOU got this!

01/30/2023

How do you start a new week? 💫
Find something active you love to do and do it regularly! 💖
One of my absolute faves is a cardio dance class with my longtime instructor of 35+ years and legend, Al Greene.🌟
Al's natural charisma and energy is so fun and infectious, it doesn't even feel like you're exercising. Imagine that?! But you are and it's good for your brain too! 💚
Each class we learn a new routine, building sequences onto each step. The process of learning these new steps forms patterns in your brain that rewire and strengthen it, much like doing a puzzle or learning a new skill. ✅
Basically, you're getting a great workout for your brain & body! 🌟 Great Combo Deal
Not to mention, regular boosts overall mood, strength and vitality while also relieves stress! 💚
So get out there and jump start your day and week! 💫
[Repost 📹 ]

As we close out May, I wanted to acknowledge the importance of our heritage. Growing up as children, we can all relate ...
05/31/2022

As we close out May, I wanted to acknowledge the importance of our heritage.
Growing up as children, we can all relate to wanting to fit in and trying to discover who we are. But as a visible minority, that adds an extra layer of complexity.
I've always been proud of my rich Chinese culture and heritage, but it took a while to fully embrace it and appreciate what makes me different.
But finding our own identity and discovering our place in the world is all a part of growing up.
It's about honoring ourselves and our ancestry, embracing our innate gifts and talents, and accepting all the parts that make us each uniquely individual and different to make an authentic and positive impact.
We all come from somewhere, but geography is only part of the equation.
How we chose to use what we're given, along with our upbringing and life experiences, all play a part and can deeply shape who we are. They often drive our decisions, consciously or not, but can make a strong and meaningful impact on our lives, families and communities.
Our actions and experiences inform us throughout life, ultimately giving it texture and meaning.
Today, I celebrate my diverse experience growing up in a hybrid community with the benefit of both worlds and two perspectives as a proud .
We are all human and can benefit more by bridging understanding, compassion and acceptance to celebrate the differences in each other that make us all uniquely individual and interesting!
🌟What makes you unique?

Celebrating ♀️💖 🙅‍♀️ This year's theme towards a gender equal world; free of bias, stereotypes and discrimination. ...
03/08/2022

Celebrating ♀️💖
🙅‍♀️ This year's theme towards a gender equal world; free of bias, stereotypes and discrimination. SCROLL➡️
A world towards greater diversity, equity for women and inclusivity. Where women are valued equally, empowered and celebrated with mutual support, respect and admiration.

Hello 2022! 😁 Happy New Year Everyone! 🎊🥂 As we begin a fresh new chapter, we leave behind our fears, doubts, hurts or ...
01/01/2022

Hello 2022! 😁 Happy New Year Everyone! 🎊🥂
As we begin a fresh new chapter, we leave behind our fears, doubts, hurts or regrets to embrace new hope and the possibility of what is yet to come❗
The past couple of years have challenged us all, stretched and tested us in ways we might not have ever imagined. So what have we learned❓.........
✅To expect the unexpected
✅Be more flexible and adaptable to change
✅Become comfortable with uncertainty
✅Never take anything for granted
✅Be grateful for all things, big and small... the list goes on!
😑But these are not often easy to do, especially for those of us who find comfort in familiarity! Know what I mean❓
✅Let's instead view these as for discovery, personal growth and new possibilities for positive change, even if that seems hard or unimaginable right now.
🌞Every new day is a chance to begin again. To think differently, be creative, explore possibilities, take new action or just that first step, no matter how small.
🤔Ask yourself, "what do I truly want and why❓"
What can YOU do to make a truly profound difference and positive impact in your life this year❓
To find real meaning, sincere joy and soulful ❓
What's been holding you back and how much time have you lost in the process❓
✅It's not only the , but also the and that matters, especially if you're serious about making real and lasting change in your life for the better❗
🔖An without is simply a wish. But one with mindful and a solid action plan becomes a toward success, growth and evolution❗
Make 2022 your year. The best is yet to come❗🌈
🙋‍♀️Message me if you'd like to book a complimentary discovery call to explore possibilities and a potential plan for your future success in 2022❗

07/30/2020

💛💜💖 This video still warms my heart every time! 😊
Viewed by millions around the world, remind us of the joy and purity of real ! 💖
💛💞Happy
🎉Celebrate your friendships! 🙂Who's been there for you in life/during this pandemic?

🌞 With the summer heat, I was inspired to make fresh Asian lettuce wraps🥬; here with lean marinated chicken, sliced Sh*t...
07/29/2020

🌞 With the summer heat, I was inspired to make fresh Asian lettuce wraps🥬; here with lean marinated chicken, sliced Sh*take mushrooms, red peppers on cups of romaine or Butter lettuce (Bibb or Boston), and a drizzle of hoisin sauce on top. 😋
✅I also added a teaspoon of fermented organic TUMERIC to the chicken; quick and easy, something I often do now when cooking.
🌟 , the most active compound in , is a potent and high in with scientifically-proven to help:
✅Regulate blood sugar
✅Lower blood pressure
✅Lower cholesterol
✅Improve symptoms of arthritis & depression
✅Potentially prevent heart disease, Alzheimer's and cancer
⚕Be sure to consult your doctor before taking any supplements to ensure they don't interfere with medication you might be taking or aggravate an existing condition.
👩‍⚕️I always consult with health and medical experts, including at my regular health food store , who I've trusted for over 20 years to advise me on great brands like and others to maintain overall optimal good health.
👩‍🏫Do your research to ensure you fully understand the vitamins and supplements you want to take. Know all the pros and cons, and any potential side effects they could have on you specifically.
🤓Compare brands, ingredients, know how each 1 is made, what ideal dosages to safely take, duration to take them for, know the proper storage and expiry dates of all once opened.
😖Some supplements can become ineffective, even toxic or harmful if incorrectly stored after opening, or surpass a specific time for safe consumption if not yet finished.
😐Be smart, stay safe and take the time to understand what you're putting in your body; its potential effects, intended goals, potential outcomes and side effects.

🙏 Our can take up so much valuable space inside us that it leaves little room for important things... like hope, lov...
07/22/2020

🙏 Our can take up so much valuable space inside us that it leaves little room for important things... like hope, love or !
🙁Limiting beliefs fuel our fears, holding us hostage. Often we don't even realize it's there till we are put to the test and find we are suddenly immobilized, unable to move forward and can't understand why.
😟A sudden trauma, unexpected or shocking event that forces us out of our into unknown territory can be jarring and trigger fear, especially when we are unprepared; testing our mental, emotional and spiritual strength.
😣Things like a bad accident, sudden death, health crisis, disease diagnosis, job layoff, divorce, financial crisis or this pandemic; all examples that can activate our fears and test our .
😑Don't wait for a crisis to truly discover what might be holding you back inside from accomplishing your goals, finding the love you deserve and having the life of your ~ something your desires, not your !

07/12/2020

"Move & Groove" 🎶💃 💪🏠 With gyms/in-person group fitness classes still closed from Covid-19, I'm so thankful for my fave instructors going online; like the iconic, but oh so modest AL GREENE with his "Move & Groove"/aerobic fitness dance class I simply can't live without!!
🙂For over 30 years, I've religiously worked out with this Toronto fitness icon and professionally trained dancer; first at his legendary boutique gym, "Body Alive," then like his many devotees, joined him where ever he taught after he closed BA in 2001. Today, Al is the Fitness Director at Mayfair Clubs.
😊His unique blend of cardio-dance style aerobics is not only , but a great way to strengthen your brain and your body!
🤓Studies have shown, learning a progressive sequence of choreographed dance moves in repetition helps strengthen your and while getting your groove on and body movin'!
😃We learn a new and different routine every class so you're never bored. AL breaks down each sequence into easy basic steps so anyone can do it. Then it's easy to add your own "flavour" and level-up by adding extra spins, kicks and jumps is a great way to rev up that cardio. Trust me, it works! 😜
😎Only Al, with his infectious charisma and uniquely captivating style gets everyone energized, having fun and craving more. Time goes so fast!
👀Try out this July 4th class I'm doing here. On IG or Facebook Live every Sat at 9:30am or grab a replay at your convenience. 😁💃🎶
🔖Remember, find something you like to do to and stick with it regularly to stay active and motivated, especially during this challenging time of Covid-19. 🙏

🌮 ~ Keep it fresh and healthy! 🐟 🥬 😋✅ Get creative, use alternative options like fish/tuna instead of beef, ...
07/07/2020

🌮 ~ Keep it fresh and healthy! 🐟 🥬 😋
✅ Get creative, use alternative options like fish/tuna instead of beef, and instead of a traditional deep fried taco shell. 😁
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