Centre for Ayurveda & Indian Systems of Healing

Connecting with the heart... 'Hridaya' (हृदय) - a Sanskrit word that embodies the essence of the heart, symbolizing love, compassion, and kindness. Happy Valentine’s Day! 💖 . Call us: (416) 233-2049 Email: [email protected] . #ayurveda #valentinesday #loveisintheair #valentineslove #couplelove #happyvalentinesday

A warm cup of golden milk offers natural healing and nourishment. Learn the perfect recipe, the best preparation methods, and when to drink it. It's a comforting, traditional remedy for better health and relaxation. Connect with us to explore its incredible benefits! Contact Us At: 🔗 http://www.caishayurveda.org/contact-ayurvedic-medicine-specialist/ 📞 (416) 233-2049 ✉ [email protected] . #caish #ayurveda #goldenmilk #naturalremedies #healthyliving #relaxation #wellness

Ayurveda teaches us that balance is key. We’ve all heard it—cut out salt to stay healthy! But is salt really the villain? Instead of avoiding salt, choose wisely and embrace nature’s goodness. Connect with us to learn how to use salt the right way. Contact Us At: 🔗 http://www.caishayurveda.org/contact-ayurvedic-medicine-specialist/ 📞 (416) 233-2049 ✉ [email protected] . #caish #ayurveda #ayurvedawisdom #saltbenefits #naturalliving #healthychoices #ayurvedicbalance

Stay energized and healthy this winter with Ayurvedic wellness! Start your mornings with tulsi or ginger tea, and spice up your meals with warming flavors like cinnamon and cloves. Enjoy seasonal fruits and veggies to boost immunity, and add ghee for warmth and strength. Embrace the season with mindful nourishment. 🔗 https://www.caishayurveda.org/contact-ayurvedic-medicine-specialist/ Contact Us At: 📞 (416) 233-2049 ✉ [email protected] . #caish #ayurveda #ayurvedicwinter #mindfuleating #naturalwellness #winterimmunity #ayurvedaliving

Are you looking to incorporate Ayurveda into your daily life? Choose seasonal fruits and vegetables for balance. Complement your diet with yoga and meditation for better physical and mental health. Embrace the wisdom of Ayurveda for a harmonious lifestyle. Contact Or Visit Us At: 🔗 https://www.caishayurveda.org/contact-ayurvedic-medicine-specialist/ 📞 (416) 233-2049 ✉ [email protected] . #caish #ayurveda #ayurvedaliving #seasonaleating #yogalifestyle #naturalhealth #mindbodybalance

In Ayurveda, relaxation is not just a luxury but a necessity for maintaining balance and overall well-being. Taking time to relax allows the body to rest, recharge, and heal. Incorporating relaxation practices into your daily routine can help reduce stress, improve sleep, and boost your immune system. such as.. 🪷 meditation, 🪷 deep breathing, 🪷 gentle yoga or tai chi 🪷 spending quality time with loved ones 🪷 going for walks in trails 🪷 sitting along the water banks Remember, self-care is not selfish, it’s essential for your health. Take a moment today to prioritise relaxation and see the positive impact it can have on your mind, body, and spirit. 🌿💆‍♀️ #Ayurveda #Relaxation #SelfCare #Wellness #MindBodySpirit #Balance #HealthyLiving

🧘‍♀️ Yoga poses for Mental Health 🧘‍♀️✨ Embrace the power of yoga to boost your mental health with these 3 calming poses. Take a moment to center yourself and find peace within. #YogaForMentalHealth 1️⃣ Child’s Pose: Find comfort and release tension in this gentle forward bend. Let go of stress and invite relaxation into your mind and body. 2️⃣ Cat-Cow Pose: Flow through this gentle spinal movement to connect with your breath and release any pent-up emotions. Feel the soothing rhythm of the movement calming your mind. 3️⃣ Legs-Up-The-Wall Pose: Allow yourself to surrender and let go of worries as you elevate your legs and promote relaxation. Feel the grounding energy flow through you as you find stillness in this pose. ⏰ Take time for yourself and prioritise your mental well-being with these calming yoga poses. Remember, it’s okay to pause, breathe, and take care of your mind. 💕 #SelfCare #MentalHealthMatters #YogaPoses #mindfulness

🧘‍♀️✨ Embrace the power of yoga to boost your mental health with these 3 calming poses. Take a moment to center yourself and find peace within. #YogaForMentalHealth 1️⃣ Child’s Pose: Find comfort and release tension in this gentle forward bend. Let go of stress and invite relaxation into your mind and body. 2️⃣ Cat-Cow Pose: Flow through this gentle spinal movement to connect with your breath and release any pent-up emotions. Feel the soothing rhythm of the movement calming your mind. 3️⃣ Legs-Up-The-Wall Pose: Allow yourself to surrender and let go of worries as you elevate your legs and promote relaxation. Feel the grounding energy flow through you as you find stillness in this pose. ⏰Take time for yourself and prioritise your mental well-being with these calming yoga poses. Remember, it’s okay to pause, breathe, and take care of your mind. 💕 #SelfCare #MentalHealthMatters #YogaPoses #mindfulness