Nia with Martha

Nia with Martha A joyful movement practice that integrates martial arts, dance arts and healing arts with great music. An educational program online, rich and deep to take your practice into every day, enlivening your dance through life.

Operating as usual

Last call to sign up for my Nia White Belt Training. It kicks off on Tuesday, September 7 and runs for 16 weeks. Happy t...
09/02/2021

Last call to sign up for my Nia White Belt Training. It kicks off on Tuesday, September 7 and runs for 16 weeks.

Happy that 3rd Generation Nia Trainer Sarah Nickerson is joining me as an assistant.

All details here:https://onlinetraining.nianow.com/courses/nia-white-belt-with-martharandall-09-07-21

Last call to sign up for my Nia White Belt Training. It kicks off on Tuesday, September 7 and runs for 16 weeks.

Happy that 3rd Generation Nia Trainer Sarah Nickerson is joining me as an assistant.

All details here:https://onlinetraining.nianow.com/courses/nia-white-belt-with-martharandall-09-07-21

Tonight at 8 pm EST! Join me for an intro to the Nia White Belt Training I am offering starting September 7th. Pop on to...
08/26/2021

Tonight at 8 pm EST! Join me for an intro to the Nia White Belt Training I am offering starting September 7th. Pop on to this Zoom call to hear about the weekly format, Tuesdays noon-2 pm EST for 16 weeks, and ask any questions.
https://us02web.zoom.us/j/85377753759?pwd=dDMzN3lMT1gwRmQ5dmQvL2lqbGVqUT09

Tonight at 8 pm EST! Join me for an intro to the Nia White Belt Training I am offering starting September 7th. Pop on to this Zoom call to hear about the weekly format, Tuesdays noon-2 pm EST for 16 weeks, and ask any questions.
https://us02web.zoom.us/j/85377753759?pwd=dDMzN3lMT1gwRmQ5dmQvL2lqbGVqUT09

Nia White Belt information session this Wednesday, July 21 at 7:30 pm ESTJoin me for a conversation about how the traini...
07/19/2021

Nia White Belt information session this Wednesday, July 21 at 7:30 pm EST
Join me for a conversation about how the training unfolds over 16 weeks, what the content is like, what you can expect from me and what I hope for you!

The Nia White Belt Training, a body/life exploration to develop inner strength, balance and joy! Message me for the Zoom link.

The White Belt runs this fall: September 7 - December 21, 12 - 2 pm EST on Tuesdays.

06/28/2021
Join our Cloud HD Video Meeting

Join me for a Nia White Belt information session this evening at 7:30 pm EST. Find out how the training works on-line, what you can expect to learn.
https://us02web.zoom.us/j/85204938718?pwd=czV4czBoNm5RcHJSNEhhT2FVWG5BUT09

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

I am excited to be offering my next Nia White Belt Training on-line again this fall: September 7 - December 21, 2021 fro...
06/18/2021

I am excited to be offering my next Nia White Belt Training on-line again this fall:

September 7 - December 21, 2021 from noon-2 pm EST.

The weekly live sessions are supported by wonderful practice sessions through audio, video and print materials. Support your body/mind/spirit vitality by diving into the principles that make Nia a valuable education for our time. Comment below if you'd like to join an information session with me!

Here is the link for more information and registration:
https://onlinetraining.nianow.com/courses/nia-white-belt-with-martharandall-09-07-21

I am excited to be offering my next Nia White Belt Training on-line again this fall:

September 7 - December 21, 2021 from noon-2 pm EST.

The weekly live sessions are supported by wonderful practice sessions through audio, video and print materials. Support your body/mind/spirit vitality by diving into the principles that make Nia a valuable education for our time. Comment below if you'd like to join an information session with me!

Here is the link for more information and registration:
https://onlinetraining.nianow.com/courses/nia-white-belt-with-martharandall-09-07-21

Celebrating our resilience throughout this challenging time by dancing the new Nia routine "Resilience". Join me on Thur...
06/15/2021

Celebrating our resilience throughout this challenging time by dancing the new Nia routine "Resilience". Join me on Thursday and Saturday, June 17/19 at 9:30 am EST on Zoom. Visit my website to find the schedule for registration: www.martharandall.com/calendar.php

#niawithmartha #niatechnique #dancestrongandcarryon

Celebrating our resilience throughout this challenging time by dancing the new Nia routine "Resilience". Join me on Thursday and Saturday, June 17/19 at 9:30 am EST on Zoom. Visit my website to find the schedule for registration: www.martharandall.com/calendar.php

#niawithmartha #niatechnique #dancestrongandcarryon

04/08/2021
Zoom Classes available Mondays, Thursdays and Saturdays at 9:30 am EST. Visit martharandall.com/calendar.php#niawithmart...
04/04/2021

Zoom Classes available Mondays, Thursdays and Saturdays at 9:30 am EST. Visit martharandall.com/calendar.php

#niawithmartha #niatechnique

Zoom Classes available Mondays, Thursdays and Saturdays at 9:30 am EST. Visit martharandall.com/calendar.php

#niawithmartha #niatechnique

We're celebrating Nia Canada with a Jam with all Canadian music and Nia teachers from Coast to Coast! Saturday, March 13...
02/25/2021

We're celebrating Nia Canada with a Jam with all Canadian music and Nia teachers from Coast to Coast!

Saturday, March 13th at 2:00 pm EST

The link for registration is:
https://app.classfit.com/index.php/c/Class/360036

Class fee: $15

Use coupon code: NiaJam10 to pay $10

We're celebrating Nia Canada with a Jam with all Canadian music and Nia teachers from Coast to Coast!

Saturday, March 13th at 2:00 pm EST

The link for registration is:
https://app.classfit.com/index.php/c/Class/360036

Class fee: $15

Use coupon code: NiaJam10 to pay $10

Kicked off February with 2Gether, our newest Nia routine. I'm teaching it Thursday and Saturday, Feb 4 & 6 at 9:30 am ES...
02/01/2021

Kicked off February with 2Gether, our newest Nia routine. I'm teaching it Thursday and Saturday, Feb 4 & 6 at 9:30 am EST. Come learn it, refine it with me!

www.martharandall.com/calendar.php

Kicked off February with 2Gether, our newest Nia routine. I'm teaching it Thursday and Saturday, Feb 4 & 6 at 9:30 am EST. Come learn it, refine it with me!

www.martharandall.com/calendar.php

Join me on Christmas eve! A romp through an eclectic playlist of seasonal music. PM if you need support to play!
12/22/2020

Join me on Christmas eve! A romp through an eclectic playlist of seasonal music. PM if you need support to play!

Black Friday sale happening this weekend for our ONLINE Nia trainings. Receive $150 US off your fee. My next White Belt ...
11/27/2020

Black Friday sale happening this weekend for our ONLINE Nia trainings. Receive $150 US off your fee. My next White Belt runs January 5-April 20. Curious about how the online format works? Join me for an information session on Wednesday, December 2 at 7:30 pm. Contact me for the link!

11/16/2020
Toronto Nia teachers: ONE

As part of the worldwide Nia community project, this is our full offering. Music from the new Nia Routine "ONE". Videographer: MOPO
#niatechnique #weareone #wholeisgreaterthansumofitsparts

Welcome to Nia!
10/11/2020
Welcome To Nia

Welcome to Nia!

Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts a...

Online Training, Become a Nia Instructor,Experience & Share The Joy of MovementSeptember 8 - December 22, 2020
08/07/2020
Martha- Training

Online Training, Become a Nia Instructor,
Experience & Share The Joy of Movement

September 8 - December 22, 2020

This fully online, interactive course will allow you to stay in the safety, convenience and privacy of your home, while receiving the life-changing somatic lessons of the Nia White Belt Training.

07/23/2020
Nia

So pleased and honoured to be featured and leading this grand group of Nia trainers and teachers from all over the world! 🇨🇦 In front! Woohoo!
#Niatechnique

“Let’s Do It Again” Single Song Workout from the Nia Routine JOY
with MARTHA RANDALL
An upbeat, fun and inspiring dance for the whole body. Feel good fitness in just minutes. Dance with the Nia Training Faculty.
CLICK HERE: https://bit.ly/3hqZMye

04/14/2020
Debbie Rosas

Debbie Rosas

NiaTV LIVE FRIDAY April 17th
10:00 AM Pacific Standard Time
JOIN + DANCE with Debbie Rosas
This time we will be coming together to dance Nia's Butterfly routine.
REGISTER HERE: https://bit.ly/2z21WTV

Join me from the comfort of your home! We're having a lot of fun connecting from our living rooms over Zoom. My schedule...
04/13/2020

Join me from the comfort of your home! We're having a lot of fun connecting from our living rooms over Zoom. My schedule is Monday, Thursday and Saturday mornings at 9:30 and Monday evenings at 7:00. I've added a Wednesday morning 40 min. class to practice our 52 Moves of NIa.

Message me for the Zoom details!

Getting ready to dance in my living room with Nia TV! First up: Global Unity. Join me and then let's chat on Zoom..https...
03/16/2020

Getting ready to dance in my living room with Nia TV! First up: Global Unity. Join me and then let's chat on Zoom..
https://zoom.us/j/807905832

Such fun to visit Barbara Ades at her new space for her Nia classes. Alive Yoga in Longbranch. #niawithbarbara #niawithm...
01/22/2020

Such fun to visit Barbara Ades at her new space for her Nia classes. Alive Yoga in Longbranch. #niawithbarbara #niawithmartha #niatechnique

Jennifer Hicks  is offering this wonderful opportunity to do Nia in a super gentle way. Know someone who would benefit?
12/04/2019

Jennifer Hicks is offering this wonderful opportunity to do Nia in a super gentle way. Know someone who would benefit?

11/22/2019
Barefoot dance and martial arts combine for this workout

Black Belt Erin Curren of Portland, Maine got to present her Nia class on local TV. Take a peak! Really lovely. Name that routine Nia students of mine!!

"Nia is a sensory-based fitness practice," says Portland instructor Erin Curren about a workout that blends martial arts, dance, and healing.

Current Nia schedule...
11/15/2019

Current Nia schedule...

New Nia class postcard...
11/15/2019

New Nia class postcard...

Nia with Martha's cover photo
11/15/2019

Nia with Martha's cover photo

Next Nia White Belt training is November 2-8, 2019 in Toronto. Join me for this enriching week of movement, music and bo...
09/26/2019

Next Nia White Belt training is November 2-8, 2019 in Toronto. Join me for this enriching week of movement, music and body education.

Nia with Martha's cover photo
09/26/2019

Nia with Martha's cover photo

01/30/2018
The Wisdom Daily

The Wisdom Daily

Learn about the extraordinary man behind the revolutionary educational system called the Feldenkrais Method. Developed to overcome a debilitating knee injury, Moshe Feldenkrais drew on his in-depth knowledge of body mechanics and martial arts, to formulate a system that continues restore ease of movement and the joy of living to many.

This video is based on the insightful and informative article written by The Wisdom Daily's, Ilona Fried. You can read the full piece here: http://thewisdomdaily.com/how-moshe-feldenkrais-reminds-me-that-life-is-an-adventure/

Nia White Belt in Toronto begins on Saturday afternoon. Here are 6 days of extra classes for the public: Sunday, Novembe...
11/02/2017

Nia White Belt in Toronto begins on Saturday afternoon. Here are 6 days of extra classes for the public:

Sunday, November 5 at Branksome Hall, 10 Elm St at Mt Pleasant 11:15 am
Monday morning, November 7, Tuesday and Wednesday are at Dovercourt House, 805 Dovercourt, just north of Bloor, main floor 9:30 am
Regular Thursday and extra class Friday are both at Dovercourt House 9:15 am

Please note: Joy of Dance on Monday, Nov 6 is moved - join us at Branksome Hall at 6:30 pm Monday night
Trinity St. Paul class on Thursday morning is moved to Dovercourt House!

www.martharandall.com/classes

Address

328 Howland Ave.
Toronto, ON
M5R 3B9

Opening Hours

Monday 9:30am - 10:30am
Thursday 9:30am - 10:30am
Saturday 9:30am - 10:30am

Telephone

416-535-2177

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Comments

Hello Martha I love to dance with you at home will be a different and amazing experience! Please guide me through on how or what to do regarding the payment. Love and health, Carmen