Nutrilicious

Nutrilicious Nutrilicious is founded by Karen Gilman, a Toronto based Holistic Nutritionist, offering nutritional consults, educational events & cooking workshops.

Nutritional Consultations: special diets, allergies, medical conditions, pre / post natal, menopause, childhood nutrition, weight loss, elderly nutrition. Cooking Instruction: gluten free, dairy free, vegetarian, raw. Meal Plans.

Believe it or not but the holidays are almost here! I know it is crazy, feels like school just started, no? If you are l...
11/19/2019
Vegetarian Holiday Collection

Believe it or not but the holidays are almost here! I know it is crazy, feels like school just started, no? If you are looking to get a head start on some planning I have pulled together a few vegetarian holiday dishes. You can get your copy of The Vegetarian Holiday Collection here:
http://eepurl.com/c_4srz

Vegetarian Holiday Collection Email Forms

Help, My Daughter's Gone Vegetarian
05/02/2018
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Looking for some tips on how to add meatless protein now that your daughter won't eat meat anymore? Download a copy of 10 Simple Tips To Add Meatless Protein. Just click below!

Help, My Daughter's Gone Vegetarian
04/20/2018
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Curious about vegetarian diets? Join my free 7 Days To Thriving On A Vegetarian diet and you'll see how easy it really is. We get started on Monday April 23.

Help, My Daughter's Gone Vegetarian
04/12/2018
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Guess what! There has been lots of interest in the 7 Days To Thriving On A Vegetarian Diet so I am going to run it again. We get started on Monday April 23, 2018. Sign up below.

Help, My Daughter's Gone Vegetarian
03/28/2018
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

For those of you who struggle, like I do, to make vegetarian lunches, here are some recipes and a 2 week meal plan.

Green at Home
02/14/2018

Green at Home

Reducing your meat intake will also reduce your exposure to toxics. Because we are at the top of the foodchain, we eat what our food eats. And animal fats contain environmental pollutants that we can't avoid, like flame retardants and heavy metals. By adding more meatless meals to your diet, you can help reduce your body burden.

it doesn't have to be hard! Take a look at your meal plan, and see what simple replacements can be made to your existing recipes. Here are some great ideas from holistic nutritionist Karen Gilman. She shares more on this week's blog if you haven't checked it out yet: https://wp.me/p7jN7f-J1

Help, My Daughter's Gone Vegetarian
02/01/2018
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Okay no meat, now what? Not quite sure what to feed your daughter now that she has become a vegetarian? Or maybe you are looking to reduce the amount of meat you eat? Join my FREE 7-Days To Thriving On A Vegetarian Diet for 7 days worth of tips, tricks and recipes. We get started on Monday February 12, 2018.

Help, My Daughter's Gone Vegetarian
01/17/2018
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Your daughter has decided to give up meat. What's a meat-eating parent to do? Download this FREE e-book!

Help, My Daughter's Gone Vegetarian
01/28/2017
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Looking to switch to a vegetarian diet but not quite sure how? Join this 7-Day Challenge for tips, recipes and support. The challenge kicks off Monday February 6!

Discover simple strategies that you can EASILY add to your lifestyle to get in shape, feel great and get back on track. ...
01/21/2017
Fit and Healthy Jumpstart

Discover simple strategies that you can EASILY add to your lifestyle to get in shape, feel great and get back on track.
You’ll be plugged into an amazing COMMUNITY OF SUPPORT every step of the way.
BONUS: You’ll get delicious recipes for nutrition-packed meals, plus “knock-your-socks off” juice and smoothie recipes.
SAVE $20 when you register by Wednesday January 25.
http://www.nutrilicious.ca/fit-healthy-jumpstart/

Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about. Get ready to learn simple step-by-step strategies that you can EASILY implement to help you: Get Back in Shape Feel More Energized (and avoid the afternoon slump) Fuel Yo...

The Fit and Healthy 30-Day Jump Start starts soon! Sign up here: http://tinyurl.com/jypus6qDiscover simple strategies th...
01/16/2017
Fit and Healthy Jumpstart Program

The Fit and Healthy 30-Day Jump Start starts soon!

Sign up here: http://tinyurl.com/jypus6q

Discover simple strategies that you can EASILY add to your lifestyle to get in shape, feel great and get back on track.

You’ll be plugged into an amazing COMMUNITY OF SUPPORT every step of the way.

BONUS: You’ll get delicious recipes for nutrition-packed meals, plus “knock-your-socks off” juice and smoothie recipes.

SAVE $20 when you register by Friday January 20.

During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week: Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived. Week 2 – Finding the right exercise for YOU – Hint: you don’t h...

Help, My Daughter's Gone Vegetarian
01/12/2017
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Looking to get back on track? Have more energy? Feel great? Check out my Fit and Healthy Jumpstart program. Early-bird pricing in effect until Friday January 20.

Running this challenge again, who wants to join us?
01/10/2017
FREE! 7-Day Healthy Habit Challenge - SavvyMom

Running this challenge again, who wants to join us?

Looking to start 2017 off on a healthy note? Join me on my 7 day challenge. Discover the 7 critical strategies that are the KEY to achieving your health an

Help, My Daughter's Gone Vegetarian
12/23/2016
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Post-holiday clean up! Start 2017 on a healthy note and join me for this FREE challenge starting January 4.

My latest blog post about how my daughter and became business partners.
12/20/2016
SavvyMom

My latest blog post about how my daughter and became business partners.

Allowance (and mommy and daddy's generosity) can only go so far. Find out how Karen Gilman helped her daughter become an entrepreneur and make her own money.

Help, My Daughter's Gone Vegetarian
12/18/2016
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Worried your vegetarian daughter is not getting enough calcium? Not sure what to do? Check out my latest e-book.

Help, My Daughter's Gone Vegetarian
12/08/2016
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

Not to worry, vegetarian diets are ok for kids. As long as you make sure they are eating properly.

Help, My Daughter's Gone Vegetarian
12/04/2016
Help, My Daughter's Gone Vegetarian

Help, My Daughter's Gone Vegetarian

{Blog post} Has your child declared they no longer want to eat meat? Check out my blog post if you answered yes!

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