An Inspiring Wellness Journey with @ellemacpherson ✨
Elle shares the life-changing lessons she learned through her breast cancer experience.
One of her key takeaways? The importance of detoxification for both body and mind. Elle highlights the powerful benefits of red light therapy and cold plunges.
Red light therapy stimulates detoxification at the cellular level by increasing blood flow and improving lymphatic drainage.
Cold plunges boost circulation and help flush out toxins while reducing inflammation and energizing the body.
These are two game-changing services we proudly offer at Cryomend! Come try them!
What happens to your body during a cold plunge? Let @garybrecka break it down! ❄️
When you immerse yourself in cold water, your liver panics and activates processes that burn more calories to maintain your core temperature. This triggers the release of cold shock proteins, which have been linked to faster recovery, improved metabolism, and better overall health.
Cold plunging isn’t just a calorie-burning tool—it’s a way to supercharge your body’s natural healing and recovery processes.
Ready to experience the benefits of cold water therapy for yourself?
Recover Smarter, Not Harder
@joerogan and @seguratom know that recovery is just as important as the grind—and they’re right to hype EMS training for it. 💪 EMS isn’t just a fitness hack; it’s a recovery game-changer.
Here’s how EMS training helps your body bounce back:
✅ Low-Impact Muscle Activation: Stimulates muscles without stressing your joints, making it perfect for post-injury or intense workouts.
✅ Boosts Circulation: Increases blood flow to deliver nutrients and oxygen where you need it most.
✅ Reduces Muscle Soreness: Deep stimulation targets tension and accelerates healing, so you feel ready to go faster.
Whether you’re an athlete or just looking to recover efficiently, EMS training brings your recovery to the next level. It’s not just talk—it’s science-backed and results-driven.
💥 Ready to try what Joe and Tom are raving about? Tap the link in our bio to book your EMS recovery session today!
This is your reminder to recover with us @cryomend
Here is some real examples of what just two sessions of biohacking can do for you! He did Contrast Therapy which includes Sauna & Cold Plunge, + Red Light Therapy, and felt significantly better.
Wondering how we can help you feel better? Send us a DM💚
#biohacking #biohacker #redlighttherapy #contrasttherapy #coldplunge #sauna #recovery
Level up your fitness in just 8 weeks?
Meet the CAROL Bike, the scientifically proven, AI-driven way to boost your VO₂ Max by 12% with only three short sessions per week at Cryomend!
This revolutionary bike uses High-Intensity Interval Training (HIIT) with AI personalization and Instant Resistance, mimicking your body’s ‘fight or flight’ response to push your muscles to their max. 🌟
It’s designed to help you burn more calories, increase endurance, and reach new levels of performance—all in less time than traditional cardio.
📈 Track your progress with real-time data on heart rate, power output, and more!
✨ Start your transformation today and experience the future of fitness with the CAROL Bike at Toronto’s premier biohacking studio.
#carolbike #biohacking
#biohackingtoronto #biohacker
Revitalize your body and mind with Red Light Therapy at Cryomend! ✨
Harness the power of low-level light therapy to rejuvenate your skin, reduce inflammation, and boost your body’s natural healing at a cellular level.
Whether you’re looking to enhance recovery or improve skin appearance, red light therapy can help you increase ATP production, stimulate collagen, and promote mental wellness.
Ready for a non-invasive, science-backed solution to better health? Book your session at Toronto’s premier biohacking studio today! 🌟
#biohackingtoronto #biohacker #redlighttherapy #RLT
Ready to take your fitness to the next level?🔥
Experience Electric Muscle Stimulation (EMS) at Cryomend and get a full-body workout in just 20 minutes!
EMS training helps you burn fat, build muscle, and increase strength with personalized, high-intensity workouts that are gentle on your joints.
EMS stimulates your muscles using electrical pulses, targeting both fast-twitch and slow-twitch fibers for maximum efficiency.
Whether you’re looking to enhance performance, improve posture, or just tone up, EMS is your shortcut to results! ⚡
Why EMS?
✔️ Burn fat
✔️ Build muscle
✔️ Strengthen your mind-muscle connection
Book your session today and experience the future of fitness!
📍 Cryomend | Leaside, Toronto
#emsfitness #biohacking #biohacker #biohackingtoronto
Elevate your recovery routine!
At Cryomend, our private contrast therapy sessions combine the detoxifying power of an infrared sauna with the invigorating effects of a cold plunge.
This hot-cold cycle promotes better circulation, reduces muscle inflammation, and even boosts your mental wellness! 💪🧠
Why settle for just one when you can have both?
This dynamic duo enhances recovery, reduces stress, and flushes out toxins, leaving you feeling revitalized and refreshed.
✨ Benefits include:
✔️ Enhanced recovery
✔️ Pain relief
✔️ Stress reduction
✔️ Natural endorphin boost
Book your session today and experience the difference! 🧖♀️❄️
📍Cryomend | Leaside, Toronto
#coldplunge #contrasttherapy #sauna #biohacking #biohack
