where science, technology, and holistic well-being converge to optimize human health & performance.
Entering our private cold plunge room is a solo journey of self-versus-self. There’s no cheering squad or external motivation to keep you going; it’s just you. It’s in these solitary moments that your inner strength truly shines, when no one else is around to witness it. How long can you last?
Have you tried the CAROL Bike? Their signature REHIT routine, involving just 2×20-second sprints, has been scientifically proven to deliver outstanding health and fitness benefits, all in a mere 10% of the time it takes for traditional cardio exercises.
During the 20-second sprints, this advanced system triggers the utilization of 25-30% of muscular glycogen, resulting in heightened mitochondria activity, increased blood plasma volume, and improved cardiovascular strength. This translates into measurable enhancements in both aerobic and anaerobic capacities,
Book your free demo!
Unlocking Cellular Energy: The Power of Red Light Therapy 🔴
Did you know that red light therapy can supercharge your cells from within? 💡 This innovative therapy works wonders by activating mitochondria, the powerhouses of our cells, boosting the production of ATP - the fuel for our cellular activities.
In the realm of testosterone production, ATP plays a starring role in the synthesis of this vital hormone. Testosterone, essential for male health, originates from Leydig cells in the te**es, which are loaded with mitochondria. 💪
By enhancing mitochondrial function and ATP synthesis, red light therapy becomes a game-changer for testosterone production within Leydig cells. 🌟
📚 Backed by research and scientific understanding, it’s clear that red light therapy holds incredible promise for enhancing testosterone levels in males.
By targeting core cellular mechanisms, it’s not just about boosting testosterone; it’s about optimizing
hormonal balance and improving overall men’s health. 🙌
In honour of International Women’s Day we wanted to take a minute to celebrate a few Business we love that are Owned and Operated by some amazing women. ♥️
.pilates Stay awesome 🤩
Have you heard of EMS Fitness Training? No it’s not a fad a quick fix or cheating - it’s science! And no, it’s not a big Doctor Ho’s 🤦🏻♀️
EMS has been around since the 70’s. It became popular when Russian researchers used it to enhance the performance of Olympic Athletes.
Here are just a few benefits of EMS Fitness Training
Time efficiency:
EMS workouts are typically shorter than traditional workouts but can provide similar or even better results due to the intense muscle contractions.
Increased muscle strength:
EMS stimulates muscle fibers, leading to improved strength and muscle tone.
Improved endurance:
EMS training can enhance muscular endurance, allowing you to sustain physical activity for longer periods.
Enhanced recovery:
EMS can aid in muscle recovery by improving blood circulation and reducing muscle soreness after intense workouts.
Targeted training:
EMS can target specific muscle groups, allowing for a more focused workout tailored to individual needs.
Core stability:
EMS can help strengthen core muscles, improving posture and stability.
Rehabilitation:
EMS training can be beneficial for individuals recovering from injuries, as it can help rebuild muscle strength without putting excessive strain on joints.
Fat loss:
EMS workouts can help burn calories and fat, contributing to weight loss when combined with a healthy diet.
Have you heard of Local Cryotherapy?
It’s used to reduce pain and inflammation, in targeted areas, which could be compared to “icing”, although much more powerful and efficient.
Local cryotherapy is ideal for such things has, tendinitis, arthritis, tennis elbow, knee pain, planter fasciitis, bursitis, ezema, TSW, as well has post surgical to help recover faster.
Its is commonly combined with Wholebody Cryotherapy to treat problem areas from both the “inside out” and the “outside-in” but can be used independently.
Temperatures drop to about -135F and treatment times are about 10mins.
Have you tried Normatec Hip Compression? It’s probably the best low back, hip and upper thigh massage you have ever had.
So if you have tight hips, tight IT band, low back back, reduced range of motion or overall discomfort, book your session and let us help.
🌟 Increase your VO2max! 🌟
💡 Did you know? VO2max measures your maximum oxygen consumption during exercise—a crucial gauge of fitness. Higher VO2max means better overall fitness! 💪
⏱️ Unfortunately, VO2max naturally declines by about 10% per decade after age 30. But fear not!
🚴♀️ Enter CAROL Bike—a game-changer in fitness! Scientifically proven to boost VO2max by a whopping 12% in just 8 weeks. That’s like turning back the clock on aging by a decade! 🔄
💥 Ready to defy the odds and level up your fitness journey? Say hello to CAROL Bike and embrace a healthier, stronger you! 🚴♂️✨
🔥 Black Friday Flash Sale! 🔥 Elevate your recovery with CryoMend! ❄️
Enjoy an exclusive 20% off on all CryoMend packages for one day only.
❗️ Don't miss out on the coolest deal of the year!
Pick one of the following promo codes at check out for the package you love most.
Hurry, offer ends midnight!
• COLDPLUNGE20
• NORMATEC20
• CAROL20
• EMS20
• CRYOTHERAPY20
❄️✨
🔴I’m sure you’ve heard of red light therapy, but do you know what is does and why it’s awesome ⁉️
1️⃣ Cellular Boost: RLT stimulates mitochondria within your cells, enhancing energy production (ATP) for improved cellular function.
2️⃣ Collagen Production: Red light in the 630-700 nm range boosts collagen synthesis, reducing wrinkles and enhancing skin elasticity.
3️⃣ Anti-Inflammatory: It reduces pro-inflammatory cytokines, aiding in the management of chronic inflammation.
4️⃣ Pain Relief: By increasing blood flow and reducing oxidative stress, RLT has been shown to alleviate pain and muscle soreness.
5️⃣ Wound Healing: Accelerates wound repair and tissue regeneration.
6️⃣ Cognitive Benefits: Studies suggest RLT may enhance cognitive function and mood through improved cerebral blood flow.
🏃♂️🏆Calling all the incredible athletes running the Toronto Waterfront Marathon 🏆🏃♀️
Your moment is just around the corner, and we're here to help you shine. Whether you want to boost your performance pre-race with a Wholebody Cryotherapy or Normatec session, or need a quick recovery after, we've got your back! 💪
Book online by October 15th to save 20% and secure your spot. 🌟
Best of luck 🏆🏃♂️🙏
💥
CRYOMEND is Toronto's best Cold Therapy, Cryotherapy, and EMS Training clinic. Located near Bayview and Laird Book your session today!
Tight hips? Glutes? lower back? Have you tried NormaTec Compression hips?
By increasing blood flow to these areas you deliver more oxygen and nutrients which helps speed recovery, reduce muscle soreness, improve flexibility and range of motion.
"✨ Embrace the Science of Red Light Therapy! 🌈💡
🔴 Skin Rejuvenation: It stimulates collagen production, reducing fine lines and wrinkles for that youthful glow.
💪 Muscle Recovery: Say goodbye to post-workout soreness! It helps muscles heal faster, so you can get back to your active lifestyle.
😃 Mood Booster: Red light can improve your mood and increase energy levels – a natural pick-me-up!
🌱 Cellular Repair: It supports your body's natural healing processes at the cellular level.
🙌 Ready to experience the magic? Give Red Light Therapy a try and unlock these incredible benefits! 🔓💖 "
"✨ Embrace the Science of Red Light Therapy! 🌈💡
Did you know? Red Light Therapy isn't just a trend – it's backed by science and offers a world of benefits:
🔴 Skin Rejuvenation: It stimulates collagen production, reducing fine lines and wrinkles for that youthful glow.
💪 Muscle Recovery: Say goodbye to post-workout soreness! It helps muscles heal faster, so you can get back to your active lifestyle.
😃 Mood Booster: Red light can improve your mood and increase energy levels – a natural pick-me-up!
🌱 Cellular Repair: It supports your body's natural healing processes at the cellular level.
🙌 Ready to experience the magic? Give Red Light Therapy a try and unlock these incredible benefits! 🔓💖 "
Did you know that exposure to the cold temperatures of Wholebody Cryotherapy releases adrenaline, noradrenaline and endorphins. These all have a positive effect on anxiety and depression. 🥰🙏
On the fence about trying WholeBody cryotherapy because you think it’s only for athletes? Well, I can promise you it’s not.
WholeBody Cryotherapy was originally developed to treat rheumatoid arthritis back in the late 70’s. After plenty of research they found found it helped with many other ailments. It became more popular as athletes have taken to cryo to help with inflammation, recovery, and increased sports performance.
If you suffer from any type of chronic or acute pain, inflammation, stress, insomnia, anxiety, depression, give WholeBody Cryotherapy a try. You won’t be disappointed.
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One great benefit of CryoFacials? That summer glowing skin! 🌞
Perfect way to recover from a tough EMS workout? Get a spot Cryo treatment to help you muscles recover faster!
One thing the pandemic has taught us is that it's great to spend more time outdoors. With our EMS To Go, we'll bring the training to you! All you need is a small outdoor space!
Email us through the link in our bio to book your session!
Strapped for time? Let us come to you, with EMS to go, all you need is a small outdoor space and we'll bring the suit right to you. So you can workout in the comfort of your own space.
Is there anything stopping your from attempting "Electric Muscle Stimulation"? DM us what is holding you back, we would love to hear! 💪
Where are your sore spots when you train? Did you know that local cryotherapy is a great way to recover faster and stronger? DM us to learn more! 💪❄️
Strap in! It's time for EMS Training! 💪
Not convinced about Cryotherapy from us? How about all the peer reviewed scientific studies published around the globe then! ❄️🥶
You didn't think that Cryotherapy and Local Cryo was just for ripped gym rats did you?!
That's the best part about it, Cryotherapy has a slew of additional benefits for any age group and physiques!
The benefits range from inflammation reduction, post-surgeryy healing, decreases chronic pain, and more.. more.. more!
201 Wicksteed
Toronto, ON
M4G0B1
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 4pm |
| Sunday | 10am - 4pm |
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