Natural Menopause Now with Wendy Vineyard

A page to help inspire and empower women to thrive during menopause and perimenopause using natural remedies and cures - no drugs or added hormones

09/19/2020

I've been using a new supplement called Provitalize and it seems to be working. Look for advertisements on FB.

08/12/2020

Now is the time to heal those old, painful memories so you can truly enjoy your life.

"When we give ourselves compassion, the tight knot of negative self-judgment starts to dissolve, replaced by a feeling o...
04/26/2020

"When we give ourselves compassion, the tight knot of negative self-judgment starts to dissolve, replaced by a feeling of peaceful, connected acceptance - a sparkling diamond that emerges from the coal." - Kristen Neff

Are you trusting the process of menopause?
07/25/2019

Are you trusting the process of menopause?

09/24/2018

Essential oils can make the difference to reduce or eliminate hot flashes.

Only a tiny number of people will accept life's challenge to do their inner work. The rest will fool themselves into bel...
09/20/2018

Only a tiny number of people will accept life's challenge to do their inner work. The rest will fool themselves into believing that someone or something, other than them, is preventing them from getting what they want.

My friend Sherri Helwig keeps monarch butterfly eggs safe and feeds the caterpillars milkweed leaves so they grow into b...
07/02/2018

My friend Sherri Helwig keeps monarch butterfly eggs safe and feeds the caterpillars milkweed leaves so they grow into butterflies. Below is one of her butterflies getting ready to emerge, and she describes what's happening. I believe this same transformation process happens to a woman in the months after her last period. So many functions and processes in her body change - and she transforms too!How have you transformed since your last period? Do you have words of advice and hope for women who are still in their chrysalis?

"This is what the chrysalis looks like just a few minutes before eclosing. The chrysalis is completely transparent, the horizontal lines around the top start to "pleat" open a bit [top right], air bubbles can be seen around the spiracles [the air exchange holes, top right], and a bit of space can be seen around the head and legs [bottom left]."

03/11/2018

Have you noticed that "stuff" comes up at menopause? Anxiety becomes an issue when before it wasn't; relationships that you've ignored for years get more awkward or uncomfortable. Your body is sending you messages all the time - now is a good time to deal with all those unresolved feelings and issues of "Am I good enough?" "Will I ever meet the right person for me?" "How can I heal this stubborn health issue?" If You're sick and tired of low energy and feeling 'bad', it's probably time to ask for guidance. I help my clients heal the energy that's at the root of their physical and emotional issues. When the energy is clear - so is the healing. If you want help, request your free 20-minute session with me.

Want a better menopause? Begin drinking Kombucha- a fermented tea drink that seems to be the difference that makes the d...
03/08/2018

Want a better menopause? Begin drinking Kombucha- a fermented tea drink that seems to be the difference that makes the difference for hot flashes, digestive upsets and bowel function. Tastes delicious and easy to make at home too!

http://NaturalMenopauseNow.com and http://wendyvineyard.com

Many people struggle with anxiety, panic attacks and chronic stress. In this video I demonstrate a self-help technique t...
08/30/2017

Many people struggle with anxiety, panic attacks and chronic stress. In this video I demonstrate a self-help technique to stop or prevent a panic attack or anxiety attack in seconds! Will it work for you? See what happens when you experiment on yourself! https://www.youtube.com/watch?v=hrsAk_9cpgM

Learn a reliable technique to stop an anxiety attack and reduce panicky feelings.

07/02/2017

Having courage is about the willingness to do things differently to get different (hopefully better) results. But which new choices produce better results? What is the formula that has the fewest ingredients to get you the best results? Sometimes trial and error work. Sometimes it's more efficient and compassionate for yourself to work with a practitioner. Which is right for you now?

See EFT in action with people who have serious health and wellness problems. This is why I teach it and use it with my c...
06/28/2017

See EFT in action with people who have serious health and wellness problems. This is why I teach it and use it with my clients! It works!

Discover how powerful Tapping can be to create personal change.

06/28/2017

Intense hot flashes and night sweats are among the top complaints of women going through menopause. In fact, some women have hot flashes into their 80s! If you're bothered by them, you'll probably find relief by making a few lifestyle changes (stop smoking, lose weight, exercise more often, avoid wine and spicy foods) AND you will likely notice big benefits by taking Motherwort tincture!

Are you in pain and frustrated with drugs that are supposed to suppress it? Would you like to heal the root cause of you...
05/20/2017

Are you in pain and frustrated with drugs that are supposed to suppress it? Would you like to heal the root cause of your pain instead of just treating symptoms? Join me at my live workshop - Eliminate Pain Without Drugs or Supplements in Markham, Ontario on June 12. Sign up on Eventbrite soon because space is limited to 12 participants! https://eliminate-pain.eventbrite.ca

Wendy Vineyard will be teaching one of the world’s top self-help techniques to eliminate pain and stress so you can reclaim your energy, vitality, and joy of living! Bring your pain to this event; leave without it!!

12/13/2016

If menopause is a problem for you, my book may be the perfect guide to smooth out your transition.

I'm giving a talk tomorrow night in Scarborough about how to manage menopause stresses naturally. If menopause is a prob...
10/26/2016

I'm giving a talk tomorrow night in Scarborough about how to manage menopause stresses naturally. If menopause is a problem for you or someone you know, you should be there! RSVP to the number on the flyer.

What to know the kind of person I am. Here it is! Silliness and all the rest!
09/30/2016

What to know the kind of person I am. Here it is! Silliness and all the rest!

FAB Woman in the Spotlight: Wendy Vineyard 0 I don’t know about you, but I just love people who embody their brand and seem to be in complete alignment with their mission and vision – and that is the case with our featured Woman in the Spotlight, Wendy Vineyard. Wendy is a natural yo...

07/20/2016

"Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood," - Gabor Mate in his book "When the Body Says No". This is good news because if you don't like being controlling or a perfectionist, anxious, or angry all the time, or if you suppress or repress anger and other negative emotions - you can change it! This is the work I do with clients.

Just finished an Oprah and Deepak meditation and am headed to yoga! Being kind to myself! How are you kind to you?
07/10/2016

Just finished an Oprah and Deepak meditation and am headed to yoga! Being kind to myself! How are you kind to you?

Got tension that reduces your quality of life? Headaches? Muscle tension? Digestive tension? You CAN take charge and lea...
06/20/2016

Got tension that reduces your quality of life? Headaches? Muscle tension? Digestive tension? You CAN take charge and learn natural techniques to reduce or eliminate tension of any kind, at any time of the day or night – while you’re in a board meeting or in bed at night. Register NOW for The STRESS-Less Experience – a one-day workshop in Toronto - this Friday - June 24th!. http://www.eventbrite.com/e/the-stress-less-experience-one-day-workshop-tickets-25518975944

06/17/2016

I got all dolled-up to attend a 'high tea' event and thought why not use all that extra work on my appearance to make a video to talk about a special event that I'm hosting next week in Toronto?! (Normally, I work in more casual clothes with zero make-up!!) If stress and overwhelm are challenges for you, make the decision to stop suffering now, put yourself first for a change and join me for a fun day of learning and relaxation.Register at Eventbrite.com: http://www.eventbrite.com/e/the-stress-less-experience-one-day-workshop-tickets-25518975944

-1:29

Chronic stress is a huge contributor to a problematic menopause. Search the internet for natural stress relief and you’l...
05/24/2016

Chronic stress is a huge contributor to a problematic menopause. Search the internet for natural stress relief and you’ll find more than four million results! However, it’s harder to find the techniques and strategies that have been proven effective and the perfect ones to fit you, your type of stress and your lifestyle.

Take a day away from your stresses to learn and ‘test drive’ highly effective natural methods that reduce anxiety and stress. You’ll develop your own customized plan to turn your choices into powerful habits that you can use anytime stress and anxiety threaten your peace of mind. Yes, you can easily achieve your goal of becoming more peaceful and calm – at home and work! Take action now! This event is limited to 12 participants! Register for The STRESS-Less Experience one-day workshop in Toronto on Friday, June 24th!! A gourmet buffet lunch is included!
Eventbrite: http://www.eventbrite.com/e/the-stress-less-experience-one-day-workshop-tickets-25518975944

Got Stress? Under Pressure? It's time for... The Stress-Less Experience Discover How to Enjoy More Peace & Inner Calm Now Transform your hectic life into happiness in 1 single day! HOW? Join Wendy Vineyard, author of the new and very popular “Powerful Habits to Grow Younger Every Day!” in her latest...

If you're anxious or can't sleep because of how stressed you feel, if you don't have a plan for what you'll do to stay c...
05/18/2016

If you're anxious or can't sleep because of how stressed you feel, if you don't have a plan for what you'll do to stay calm the next time you feel stressed, enroll NOW for The STRESS-Less Experience! This event is limited to 12 participants to keep the event small and intimate. Take a day for you and learn tools and techniques to transform your ability to cope with stress.

What are you doing today to take care of your breasts and your entire body? You cannot separate any part of yourself fro...
04/19/2016

What are you doing today to take care of your breasts and your entire body? You cannot separate any part of yourself from yourself. What happens to any part happens to all of you. Peace of mind benefits every cell and all of your energies.

This may help guide your choices during family get-togethers this holiday season! Be proud of yourself - stay grounded a...
12/24/2015

This may help guide your choices during family get-togethers this holiday season! Be proud of yourself - stay grounded about what you can control!

Merry Christmas! When you notice when you're feeling stressed or anxious, just stop and begin to breathe slowly. If you ...
12/24/2015

Merry Christmas! When you notice when you're feeling stressed or anxious, just stop and begin to breathe slowly. If you can, close your eyes, inhale to a count of four, hold to a count of seven and exhale to a count of eight. Repeat four times.

A few minutes ago I read FB posts from two people who don't know one another, yet both are celebrating good news about t...
07/29/2015

A few minutes ago I read FB posts from two people who don't know one another, yet both are celebrating good news about their cancer journeys today. Congratulations Erin and Jasmine!

Earlier today during my morning inspirational reading, I read 'How to Get Sick' and 'How to Stay Well' in a book oncologist Bernie Siegel, now 82, wrote in 1989 called "Peace, Love and Healing".

I was so inspired that I created the documents below to share these incredible insights about emotional health with anyone who wants to take action to stay well, or anyone who is sick and ready to heal. It's shocking that this knowledge is not yet mainstream - 26 years + after it was written.

Both were originally created by Steven James for the New York People with AIDS Coalition. Maybe people thought this healing wisdom would only work on people who have AIDS. Hmmmm.

Have you heard that flax lignans (phytonutrients in flax seeds that are anti-viral, anti-bacterial and anti-fungal) prom...
07/22/2015

Have you heard that flax lignans (phytonutrients in flax seeds that are anti-viral, anti-bacterial and anti-fungal) promote health and can reduce menopause symptoms and promote heart health? They've been shown to help prevent breast and colon cancer and reverse hair loss. One to two tablespoons ground flax in your breakfast shake or on a salad is all you need!

06/22/2015

I've been working on the last little edits on my book! I thought I was finished weeks ago, but the layout and proofreading processes have taught me a whole lot of what I didn't know I needed to know about getting a book published! It's taken me 2 1/2 years to get my book this far - and it will be published in a few weeks!! What's it called? 'Powerful Habits to Grow Younger Every Day - Look and Feel 10 Years Younger Naturally!' I wrote it for women who want to look their best at every age without surgery, drugs or hormones.

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