Yoga Mamas Co.

Yoga Mamas Co. Toronto's leading prenatal and postnatal wellness centre since 2012. Welcome to Toronto's leading prenatal and postnatal wellness centre.
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Since 2012 we have been partnering with the city's top wellness practitioners specializing in maternal health. Our centre focuses on fertility wellness, prenatal wellness and postpartum wellness. We are a community of mamas supporting each other through the spirit of yoga, wellness and parenting. Our centre creates opportunities for the mamas to stay connected, build friendships and learn from eac

h other as new parents. Yoga Mamas' bright and beautiful centre s located in Leslieville. We look forward to welcoming you.

08/23/2024

Join our exceptional healthcare provider team. We are a multidisciplinary clinic with 30+ healthcare providers who work collaboratively to offer the very best in maternal wellness care in Toronto. Interested in focusing your practice in women's health?

We are hiring part-time and full-time:

• Registered Massage Therapist
• Pelvic Floor Physiotherapist
• Osteopathic Manual Practitioner
• Kinesiologist

Apply here: https://www.torontoyogamamas.com/join-our-team.html

🍂 Fall into wellness with our upcoming events designed to support you at every stage of your journey—whether you're focu...
08/21/2024

🍂 Fall into wellness with our upcoming events designed to support you at every stage of your journey—whether you're focused on fertility, prenatal care, postpartum recovery, or overall well-being. From Hypnobirthing and Childbirth Education to Sound Baths, Breastfeeding 101, and Restorative Yoga, we have something for everyone. Embrace the season with self-care, community, and empowerment.

✨ Save your spot to nurture your mind, body, and soul here: https://www.torontoyogamamas.com/education.html

Join us for a month of wellness in August🤰🏿Online Hypnobirthing: gain the tools to have an empowered labour and birth wi...
08/01/2024

Join us for a month of wellness in August

🤰🏿Online Hypnobirthing: gain the tools to have an empowered labour and birth with live online sessions.

💆 Massage x Sound Healing Meditation: experience deep relaxation and rejuvenation with the perfect blend of massage and sound healing.

☀️ Summer Thai Yoga: embrace the summer vibes with our revitalizing Thai yoga sessions, designed to improve wellbeing.

Register here to secure your spot: https://www.torontoyogamamas.com/education.html

🌸 Welcome Tomoyo Furusho to the Yoga Mamas Wellness team! 🌸We are thrilled to introduce Tomoyo, a Registered Acupuncturi...
07/19/2024

🌸 Welcome Tomoyo Furusho to the Yoga Mamas Wellness team! 🌸

We are thrilled to introduce Tomoyo, a Registered Acupuncturist and Registered Traditional Chinese Medicine Practitioner, to our community.

Tomoyo offers:
✨ Traditional Chinese Medicine Acupuncture
✨ Chinese Herbal Medicine
✨ Gua Sha Glow Facial
✨ Cupping
✨ Cosmetic Acupuncture

A mama herself, Tomoyo brings a wealth of knowledge and a deep passion for women's holistic health. She believes in a comprehensive approach to well-being, understanding that optimal health is achievable at any stage of life.

With a diploma in Applied Holistic Nutrition and extensive experience in Traditional Chinese Medicine, Tomoyo is dedicated to guiding you on your wellness journey.

Book an appointment with Tomoyo here: https://yogamamas.janeapp.com/ #/staff_member/127

☀️ Our Summer movement schedule is here 🌻 Join us for classes designed just for you. Here’s how you can join us:Drop-in ...
06/24/2024

☀️ Our Summer movement schedule is here 🌻 Join us for classes designed just for you. Here’s how you can join us:

Drop-in for $30
3-class pass for $69
10-class pack for $269

Classes we offer:
🤰🏻Prenatal Yoga
👶🏽 Postnatal classes
👯 Barre
💪🏻 Pilates

Let’s flow together, secure your spot with the link in our profile.

Meet Paola, our new Registered Acupuncturist! 🌿We’re thrilled to welcome Paola to Yoga Mamas. Originally trained and pra...
06/13/2024

Meet Paola, our new Registered Acupuncturist! 🌿

We’re thrilled to welcome Paola to Yoga Mamas. Originally trained and practiced as a Medical Doctor in Brazil, Paola combines her extensive Western medical knowledge with the holistic principles of Traditional Chinese Medicine to provide exceptional care.

Passionate about women's health, Paola specializes in supporting women through their perinatal and reproductive journeys. Her compassionate approach and dedication to well-being make her a perfect fit for our community.

Join us in giving Paola a warm welcome! Book an appointment here: https://yogamamas.janeapp.com/ #/acupuncture

🌺☀️ Join us this summer for events designed to nurture your mind, body, and soul 💕These carefully curated events help yo...
05/23/2024

🌺☀️ Join us this summer for events designed to nurture your mind, body, and soul 💕

These carefully curated events help you prioritize your well-being and connect you with like-minded people.

👉 Register now using the link in our profile. Spaces are limited.





✨The 6 Month Pass ✨ Available until May 31st for $499, works out to $83/month.What You’ll Get:• 6 months of unlimited yo...
05/08/2024

✨The 6 Month Pass ✨ Available until May 31st for $499, works out to $83/month.

What You’ll Get:

• 6 months of unlimited yoga, pilates, barre and more!
• Flexibility to pause the pass once during the 6 months.
• Activate the pass when you’re ready. Take advantage of the sale price and start the pass whenever you would like.

Purchase at the link in our profile.





✨ 6 Month Pass is back for a limited time✨Buy it now and activate it at your convenience. Don’t miss out on this limited...
05/08/2024

✨ 6 Month Pass is back for a limited time✨

Buy it now and activate it at your convenience. Don’t miss out on this limited-time opportunity.

What’s included:
• 6 months of unlimited movement classes
• Flexibility, pause the pass once during the 6-month period
• Purchase now and activate whenever is convenient for you

Choose from over 19 Yoga, Barre and Pilates classes offered per week. They have all been specially designed for those that are prenatal, postpartum and health enthusiasts.

Buy now at the link in our profile.

✨The 6 Month Pass is now available, only in May 🌸Buy it now and activate it at your convenience. Don’t miss out on this ...
05/08/2024

✨The 6 Month Pass is now available, only in May 🌸

Buy it now and activate it at your convenience. Don’t miss out on this limited-time opportunity.

What’s included:
• 6 months of unlimited movement classes
• Flexibility, pause the pass once during the 6-month period
• Purchase now and activate whenever is convenient for you

Choose from over 19 Yoga, Barre and Pilates classes offered per week. They have all been specially designed for those that are prenatal, postpartum and health enthusiasts.

Buy it now at the link in our profile.

✨The 6 Month Pass is now available, only in May 🌸Buy it now and activate it at your convenience. Don’t miss out on this ...
05/08/2024

✨The 6 Month Pass is now available, only in May 🌸

Buy it now and activate it at your convenience. Don’t miss out on this limited-time opportunity.

What’s included:
• 6 months of unlimited movement classes
• Flexibility, pause the pass once during the 6-month period
• Purchase now and activate whenever is convenient for you

Choose from over 19 Yoga, Barre and Pilates classes offered per week. They have all been specially designed for those that are prenatal, postpartum and health enthusiasts.

Buy now at the link in our profile.

We are excited to introduce Sara Hashmi, a compassionate and experienced Registered Social Worker, to our wellness team....
04/21/2024

We are excited to introduce Sara Hashmi, a compassionate and experienced Registered Social Worker, to our wellness team. Sara brings a deep commitment to enhancing mental health through tailored counselling services.

Sara specializes in empowering clients to improve their self-care practices and develop skills to nurture, soothe, and care for their body, mind, and soul. She offers a range of therapeutic approaches designed to support individual wellness journeys, whether you are seeking to manage stress, navigate personal challenges, or enhance emotional well-being.

In her therapy sessions, Sara provides tools and strategies that are both practical and transformative, ensuring each client can achieve and maintain their best mental health. Book an appointment with Sara here: https://yogamamas.janeapp.com/ #/counselling-psychotherapy

04/05/2024

💤 Struggling to find the rhythm of sleep for your little one? Our Infant Sleep Consulting service is here to guide you through personalized, gentle strategies tailored to your family's unique needs.

Your consultation includes:
• A discussion addressing your challenges and questions
• Customized education and gentle strategies designed specifically for your family
• An informative email summarizing your discussion and outlining next steps

From frequent wake-ups to nap refusal, we're here to help you navigate common sleep struggles. Book a consultation here: https://yogamamas.janeapp.com/ #/sleep-consulting







🌿✨ Embrace Your Inner Goddess with Restorative YogaJoin us once a month this spring for 90 minutes of self-care, where e...
03/23/2024

🌿✨ Embrace Your Inner Goddess with Restorative Yoga

Join us once a month this spring for 90 minutes of self-care, where every moment is dedicated to nurturing your mind, body, and spirit.

𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐥𝐢𝐞𝐟 & 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲: Sink into tranquility with gentle, supported poses designed to melt away tension and soothe your soul.

𝐒𝐰𝐞𝐞𝐭 𝐃𝐫𝐞𝐚𝐦𝐬 & 𝐑𝐞𝐧𝐞𝐰𝐚𝐥: Allow your body to heal and rejuvenate with each breath, helping you get better sleep.

𝐀𝐥𝐥 𝐀𝐫𝐞 𝐈𝐧𝐯𝐢𝐭𝐞𝐝: Our classes are crafted to embrace you through every chapter of life, whether you're expecting or seeking postpartum support. No prior yoga experience required.

Fee: $35 per person, complimentary for 9 Month Pass Members

Fee: $35 per person, complimentary for 9 Month Pass Members

Spaces are limited, reserve your spot today: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-107&sVT=384&sView=week&sLoc=0&date=03/24/24






With kids at home for March Break it can be hard to find things to keep them busy. Thankfully, we’ve pulled together fiv...
03/14/2024

With kids at home for March Break it can be hard to find things to keep them busy. Thankfully, we’ve pulled together five ideas for keeping your Little Ones entertained. These activities could easily last for hours and, once you get the ball rolling, should only require your participation here-and-there throughout the day!

Read our latest blog to get started on the fun: https://www.torontoyogamamas.com/blog/how-to-keep-your-littles-entertained-indoors-this-march-break





✨Exciting news our new drop-in schedule begins today!✨ We've added more classes to accommodate our growing community. Th...
03/04/2024

✨Exciting news our new drop-in schedule begins today!✨ We've added more classes to accommodate our growing community.

There are 3 ways to join us:

• Single drop-in class $30
• 3 class pass $69
• 10 class pack $269

Mat rentals and props are provided for you. Register early to secure your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=41&sTG=22





🌿 Join us for our upcoming events designed to nurture your mind, body, and soul 🌿These carefully curate events help you ...
02/20/2024

🌿 Join us for our upcoming events designed to nurture your mind, body, and soul 🌿

These carefully curate events help you prioritize your well-being and connect you with like-minded people. All are welcome to join, and prenatal + postpartum safe.

Spaces are limited, register here: https://www.torontoyogamamas.com/education.html





Join us in welcoming Kate Love, a compassionate Registered Psychotherapist (Qualifying), to our wellness team! 💖 With a ...
01/11/2024

Join us in welcoming Kate Love, a compassionate Registered Psychotherapist (Qualifying), to our wellness team! 💖 With a wealth of experience and a deep commitment to supporting mental health journeys, Kate is an amazing addition to our clinic.

Book an appointment with Kate here: https://yogamamas.janeapp.com/ #/staff_member/120





Our new winter class schedule is now live! Join us this winter in our sunlit studio for yoga, pilates or barre. We have ...
01/08/2024

Our new winter class schedule is now live! Join us this winter in our sunlit studio for yoga, pilates or barre. We have classes tailored to every life stage.

There are 4 ways for you to join us:
• 9 Month Pass $899
• 10 Class Pass $269
• 3 Class Pass $69
• Drop In $30

Register for classes early, spots are limited. Click here: https://www.torontoyogamamas.com/in-studio-movement.html





🎁 Give the gift of well-being this holiday season with Yoga Mamas Gift Cards 🎁 Perfect for soon-to-be parents, fitness e...
12/22/2023

🎁 Give the gift of well-being this holiday season with Yoga Mamas Gift Cards 🎁 Perfect for soon-to-be parents, fitness enthusiasts, or anyone in need of rejuvenation.

Why our gift cards?

✨ Timeless Gift: Our Gift Cards never expire, letting your loved ones redeem at their own pace for a lasting impact on well-being.

✨ Personalized Experience: Tailor-made self-care! Use the card for any of our wellness services, workshops, or in studio fitness classes.

✨ Effortless Convenience: Finish holiday shopping in a few clicks. Available in any denomination, our eGift Cards can be conveniently emailed.

Purchase here: https://www.torontoyogamamas.com/giftcards.html





Give somebody the gift of health and well-being. Yoga Mamas gift cards for pregnant mamas and new mamas can be purchased in any denomination. Recipients can redeem gift cards for wellness treatments such as prenatal massages, beautiful retail items, move

Join our supportive community in the New Year for empowering events and workshops tailored to prenatal, postpartum, and ...
12/16/2023

Join our supportive community in the New Year for empowering events and workshops tailored to prenatal, postpartum, and holistic health enthusiasts. Immerse yourself in knowledge, boost your confidence, and heal your mind, body & soul.

Hurry, spots are limited! Register early to avoid disappointment and be part of a nurturing wellness community. Sign up here: https://www.torontoyogamamas.com/education.html





✨Exciting News✨This December, we're introducing an exclusive offer: The 6 Month Pass. Available only in December, this s...
12/01/2023

✨Exciting News✨

This December, we're introducing an exclusive offer: The 6 Month Pass. Available only in December, this special pass comes with a unique opportunity.

🧘On December 4th, you can purchase it for just $399. Works out to just $66 a month for unlimited yoga, pilates and barre.

After this one-day special, the pass will be available throughout December for $499.

Buy it now and activate it at your convenience. Don't miss out on this limited-time opportunity.

What's included:
• 6 months of unlimited movement classes
• Flexibility, pause the pass once during the 6-month period
• Purchase now and activate whenever is convenient for you

Choose from over 15 Yoga, Barre and Pilates classes offered per week. They have all been specially designed for those that are prenatal, postpartum and health enthusiasts.

Learn more at the link in our profile.

✨Exciting News✨This December, we're introducing an exclusive offer: The 6 Month Pass. Available only in December, this s...
12/01/2023

✨Exciting News✨

This December, we're introducing an exclusive offer: The 6 Month Pass. Available only in December, this special pass comes with a unique opportunity.

🧘On December 4th, you can purchase it for just $399. Works out to just $66 a month for unlimited yoga, pilates and barre.

After this one-day special, the pass will be available throughout December for $499.

Buy it now and activate it at your convenience. Don't miss out on this limited-time opportunity.

What's included:
• 6 months of unlimited movement classes
• Flexibility, pause the pass once during the 6-month period
• Purchase now and activate whenever is convenient for you

Choose from over 15 Yoga, Barre and Pilates classes offered per week. They have all been specially designed for those that are prenatal, postpartum and health enthusiasts.

Learn more at the link in our profile.

Calling all parents and parents-to-be 📣 Join us for a series of FREE events this month, thoughtfully curated for every s...
11/15/2023

Calling all parents and parents-to-be 📣

Join us for a series of FREE events this month, thoughtfully curated for every stage of your journey. From fertility to prenatal and postpartum support, we've got you covered.

Register here: https://www.torontoyogamamas.com/online-free-events.html

Let's embark on this holistic health journey together.





🌟 Move Your Body This Season 🍂Join us in studio and invest in your well-being. Commit to a healthier, happier you.We're ...
11/10/2023

🌟 Move Your Body This Season 🍂

Join us in studio and invest in your well-being. Commit to a healthier, happier you.

We're offering a diverse range of classes:
✨ Pilates
✨ Yoga
✨ Barre
✨ Vinyasa
✨ Yoga Babies
✨ Prenatal Yoga..and more!

Join us in our beautiful Toronto studio, where you can nourish your mind, body, and soul.

Register for a class here: https://clients.mindbodyonline.com/classic/ws?studioid=29210&stype=-7&sView=week&sLoc=0&date=11/09/23





Address

1402 Queen Street East
Toronto, ON
M4L1C9

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 9:30pm
Wednesday 10am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 5pm
Sunday 11am - 6:30pm

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A beautiful yoga studio and wellness centre dedicated to providing Toronto's best prenatal and postnatal care and support for mamas.

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