Looking for a supportive fitness community? Join one of our 8-Week Summer/Fall Movement Series.
Who joins us for classes? People who are expecting, people who have just had babies, people who had their children years ago, and people in the neighbourhood looking for an amazing studio to practice in. We offer a welcoming, inclusive and judgement-free space for you practice and connect in.
From prenatal to postpartum and beyond, choose from 20+ yoga, pilates and barre classes, tailored to every life stage. Make a commitment to 8 weeks of holistic well-being.
Hurry! Registration closes Sunday, August 11th. Secure your spot now – link in our profile.
#TorontoYoga #Torontopilates #Pilates #Barre #vinyasaflow #PrenatalYoga #postnatalfitness #postnatalexercise #postnatalpilates #postpartumfitness
🌟 Sink into Deep Relaxation with Our Sound Bath Events 🌟
Join us for a transformative 90-minute sound bath session designed to melt away stress and rejuvenate your spirit. 🌿✨ Experience the soothing power of sound healing and leave feeling completely renewed.
🗓️ Upcoming events
💆 Massage x Sound Healing Meditation
WED AUG 7
7-8:30PM
🎵 Acupuncture x Sound Healing Meditation
WED SEPT 18
7-8:30PM
Limited spots available, register at the link in our profile to secure your place. Insurance reciepts are provided. 💖
#WellnessJourney #SoundBathHealing #PrenatalCare #RelaxAndRenew #SelfCareMoments #soundhealing #soundhealingbowls
✨ August Gua Sha Glow Facial Promotion ✨
Step into our wellness clinic for a Gua Sha Glow Facial between August 6th & September 6th and unwrap a Special Glow Gift!
Indulge in a soothing facial designed to sculpt, firm, and rejuvenate your skin. Beyond just a radiant complexion, this experience nourishes your overall well-being.
🌸 Your Glow Gift 🌸
Radiate with a rose quartz Gua Sha stone, perfect for releasing tension and boosting circulation.
Enjoy a complimentary in-studio fitness class pass to invigorate your body and mind.
Click the link in our bio to book your appointment. Availability is limited. 💆♀️✨
#GuaShaGlow #FacialPromotion #WellnessJourney #SelfCare #HolisticHealth #TorontoWellness #PrenatalCare #BeautyFromWithin #GlowUp #LimitedOffer #skincare #skinrejuvenation #skinhealth
Our latest blog explores the importance of achieving a proper latch, essential for a rewarding breastfeeding experience for both you and your little one. Discover how mastering the latch can ease discomfort, optimize milk flow, and strengthen your connection with your baby. Authored by Yoga Mamas Lactation Consultant, Nadia Bellio.
For further insights, head over to our blog or schedule a consultation with one of our expert Lactation Consultants. Link in our profile.
#BreastfeedingSuccess #LatchingTechniques #ReadMore #lactationconsultant #lactationsupport #lactationeducation #breastfeedingjourney #breastfeedingtips
Do you experience feelings of overwhelm? Anxiety? You are not alone in experiencing these big emotions. Many have entered our doors feeling similarly overwhelmed, in search of a path to reclaim their peace and well-being.
We are here for you, offering a compassionate space, both in clinic and virtually, for you to explore your feelings and thoughts with an experienced practitioner.
Ready for a journey towards peace? Book an appointment using the link in our profile.
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#HolisticHealth #WellnessJourney #WomenWellness #SelfCare #TorontoClinic #MentalHealth #mentalhealthmatters #mentalhealthsupport #counselingpsychology #counselingservices #torontotherapist #explorereels
🌿 Embrace Tranquil Wellness with Yoga Mamas 🌿
Your journey, from fertility to perimenopause, is uniquely special, and we're here to nurture you with over 20 holistic services. Our dedicated practitioners specialize in maternal health and offer care 7 days a week in clinic, online and in the comfort of your home. Explore our offerings to find a path to optimal health and vitality.
We warmly look forward to being a soothing presence on your health and wellness journey.
Tap the link in our profile to view our full list of wellness services.
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#GentleCare #HolisticHealing #SelfLoveJourney #chiropracticcare #acupuncture #wellnessjourney #naturopathicmedicine #PrenatalWellness #postpartumrecovery #postpartumsupport #
Lift and move with your baby, free from discomfort, through Scar Release Therapy.
This treatment heals scar tissue faster, diminishes tugging, decreases pain and fades scar tissue.
💡 How it works: A gentle electrical impulse, known as Microcurrent Point Stimulation (MPS), is applied using The Dolphin Neurostim™ on your cesarean scar. This safe and effective therapy is Health Canada and FDA approved.
This treatment can be booked 6 weeks after surgery or even 20 years after surgery. Book an appointment using the link in our profile.
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#csectionrecovery #csectionbirth #postpartumjourney #postpartumrecovery #postpartumsupport #scarrelease #cesareansection
Flu season is upon us and our latest blog offers insights for expecting parents on managing colds and flus naturally during pregnancy. From the importance of vitamins and probiotics to the effectiveness of elderberry and echinacea, our Naturopathic Doctor, Dr. Aida, has covered it all.
Read it using the link in our profile.
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#fluseason #FluSeasonTips #coldseason #pregnancywellness #prenatalcare #naturopathicmedicine #torontonaturopath #holisticnutrition
Did you know that we offer pediatric care?
From infancy to teens, our comprehensive pediatric wellness prioritizes your child's well-being. Whether in clinic, online, or in the comfort of your home, we're here to support your little ones' health and development.
Explore our range of services:
✨ Pediatric Physiotherapy
✨ Pediatric Chiropractic Care
✨ Infant Massage
✨ Pediatric Craniosacral Therapy
✨ Pediatric Speech Language Pathology
Book an appointment today through the link in our bio. Your child's well-being is our top priority! 💕
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#PediatricServices #ChildHealth #WellnessForKids #speechlanguagetherapy #speechlanguagetherapy #babyfeedingtips #babyfeeding #craniosacraltherapy #physiotherapy #torontochiropractor
✨ Immerse yourself in the healing power of sound. Join us for two upcoming Sound Bath events that promise relaxation and rejuvenation.
✨ Acupuncture x Sound Healing Meditation
📅 Wednesday, January 17th
🕒 7:00 PM - 8:30 PM
✨ Massage x Sound Healing Meditation
📅 Wednesday, February 7th
🕒 7:00 PM - 8:30 PM
Experience the harmonious blend of crystal bowl vibrations with acupuncture or massage, promoting deep relaxation and stress release. These sessions are holistic journeys for your body, mind, and heart.
Insurance receipts are provided for your convenience. Secure your spot by registering through the link in our profile. Let the healing sounds guide you to a state of tranquility.
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#SoundBath #Meditation #PrenatalWellness #PostpartumHealth #PerimenopausalCare #TorontoHolistic #SoundHealingMeditation #TorontoAcupuncture #soundbathmeditation #soundbathhealing
🚨 Last chance 🚨 Our 6 Month Pass sale is ending today. Seize the opportunity to invest in your well-being and enjoy six months of unlimited movement.
With the pass, you get:
A Healthier You: Explore yoga, pilates, and barre to strengthen and stretch your body.
Ease of Mind: Pause the pass when you need to. One pause of unlimited duration provided.
Flexibility: Activate the pass when you're ready. Buy now and start whenever suits you.
An Amazing Deal: Just $499 for 6 months, breaking down to only $83/month.
Don't let this offer slip away. This exclusive membership won't be available after today. Secure your pass with the link in our profile.
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#WellnessJourney #FitnessSale #LimitedTimeOffer #HealthyLiving #TorontoFitness #MindBodySoul #PrenatalYoga #prenatalfitness #postpartumfitness #torontopilates
⏰ Time is running out! Only 6 days left to grab our exclusive 6 Month Pass at an unbeatable price of $499 – that's approximately $83/month.
Why it's special:
Exceptional Value: Affordable and packed with benefits.
Limited Availability: Say goodbye to this offer after December 31st. Act now!
2024 Health Plan: Plan your fitness for 6 months with the flexibility to adapt to life's changes.
Secure your pass now and make 2024 your healthiest year yet! 💪
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#FitnessGoals #LimitedTimeOffer #HealthAndWellness #AffordableFitness #TorontoLiving #NewYearNewYou #TorontoFitness #TorontoYoga #PrenatalYoga #PrenatalFitness #PostnatalFitness #PostpartumFitness
Step into a world of rejuvenation! ✨ Our Cosmetic Acupuncture and Gua Sha Glow Facials are designed to bring radiance to your skin, melt away stress, and restore balance. 🌿✨
Benefits include:
• Reduction of fine lines
• Increased blood circulation
• Encouragement of oxygenation and lymph drainage
• Stimulation of collagen production
• Increased cell regeneration
Experience the natural way to look and feel rejuvenated, just in time for the holidays! 🎁✨
Performed by a Registered Acupuncturist trained in aesthetic acupuncture, these holistic treatments go beyond skin-deep, leaving you brighter and more relaxed.
Plus, this treatment includes body acupuncture in the same session, enhancing overall health and appearance simultaneously.
Ready to embrace holistic wellness? Register now through the link in our bio!
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#HolisticHealth #CosmeticAcupuncture #GuaShaFacial #NaturalRadiance #WellnessJourney #tcmacupuncture #AcupunctureTherapy
Testimonial: Online Prenatal Yoga Teacher Training Course
Hear Yoga Mamas YTT alumni Jessica talk about her love for the weekend she spent online with Yoga Mamas taking our Prenatal Yoga Teacher Training Course.
The course is led online live via Zoom and has a beautiful and robust online portal with recorded videos of each pose and various other assets that students have access to before AND after the training.
Join our next training taking place Nov 21st and Nov 22nd 2020. https://www.torontoyogamamas.com/online-postnatal-yoga-teacher-training
Check out our upcoming free workshops and free yoga classes.
Learn more and register at yogamamas.co/online-free-events