Dr. Darlene Buan-Basit, ChiropracticPilates

Dr. Darlene Buan-Basit, ChiropracticPilates Support the body’s natural healing ability using adjustments, mobilizations, gentle soft tissue thera Free virtual consultation!
(5)

Brightening this grey day💖my reason for working Happy weekend everyone!Important clinic changes coming up in February,Pl...
01/27/2024

Brightening this grey day💖my reason for working

Happy weekend everyone!

Important clinic changes coming up in February,
Please schedule in soon🙏🏻



Strong backs…soft fronts…wild hearts💕as we leap into another year   Always striving for that strength and resilience, ba...
12/11/2023

Strong backs…soft fronts…wild hearts💕as we leap into another year

Always striving for that strength and resilience, balance and growth…trying NOT to let pain, climate change or world news harden our hearts

Out of office still…but DM for some updated holiday hours if you need.




Working this weekend…doing with I love…helping people thrive…using the tools and techniques that help them the most!Beca...
11/25/2023

Working this weekend…doing with I love…helping people thrive…using the tools and techniques that help them the most!

Because different bodies respond best to specific treatment plans, I listen carefully

Let us know if you need an appointment, we will do our best to accommodate 🙏🏻















Holiday hours coming up….I will be out of the office starting November 30Some appointment slots are available next week ...
11/22/2023

Holiday hours coming up….

I will be out of the office starting November 30

Some appointment slots are available next week and this weekend too😊

DM us for any last minute cancelations

Please subscribe to my newsletter for some exciting December offerings and latest updates.






October is National Chiropractic Health Month! 🍁👨‍⚕️ It is my privilege to be your chosen Chiropractor, both in person a...
10/31/2023

October is National Chiropractic Health Month! 🍁👨‍⚕️ It is my privilege to be your chosen Chiropractor, both in person and in the virtual office.  As October draws to an end...I would like to thank all my collegues, patients, clients for your trust and support.  
🍂💆‍♀️

My mission has always been to help people live to their full potential!Having experiences pregnancy related issues mysel...
10/24/2023

My mission has always been to help people live to their full potential!

Having experiences pregnancy related issues myself… I believe starting from birth, and earlier is a new definition of being proactive!

A bit more about Webster technique and pregnancy…

Over 30 years ago, Dr. Webster, chiropractor, used a specific sacral analysis, adjustment and soft tissue technique.

PREVIOUSLY known as the “breech baby turning technique”, the Webster technique is really for ANY weight bearing individual to balance the sacral joints/muscles.

Using gentle techniques to balance the pelvis and releasing specific tight muscles, moms and moms-to-be, and all lovely humans to be more comfortable in their bodies and strive for their fullest health potential💕

DM if you have specific questions, there are other resources/techniques for breech babies and







Did someone say it’s   Here’s to my growing “little girl” who I hope will continue to follow   practice yoga and Pilates...
09/26/2023

Did someone say it’s

Here’s to my growing “little girl” who I hope will continue to follow practice yoga and Pilates, breathe, so she can stay balanced, aligned, and true💕

Sharing a short and sweet video…

https://youtu.be/Chjk9JUrSlA?feature=shared

Back in office for successful September transitions!Whether you want   further, walk or bike everywhere, or   like no on...
09/06/2023

Back in office for successful September transitions!

Whether you want further, walk or bike everywhere, or like no one is watching…it is important to make sure your foundation is strong!

Any old injuries or alterations in foot biomechanics can contribute to knee or back pain.

Ask your health professional or DM me for more specific concerns, and solutions!

Wishing everyone a healthy, happy transition to fall, and do let me know how to help you live your best🙏🏻





In our hearts…’āina
08/10/2023

In our hearts…’āina

Once upon a time we were all this tiny…a blank slate with pure potential!!!I have been bestowed with the honour of givin...
08/04/2023

Once upon a time we were all this tiny…a blank slate with pure potential!!!

I have been bestowed with the honour of giving these precious humans the best start…to gently balance their bodies, align their spine and other joints, and allow them to live to their fullest potential!

Thank you to the other moms, dads, grandparents, IBCLCs, dentists…for the trust, for the referrals…and to this lovely mom for permission to share🙏🏻

Setting up and testing this awesome Pilates Cadillac and Reformer combo! Pilates is an integral part of rehabilitating a...
07/21/2023

Setting up and testing this awesome Pilates Cadillac and Reformer combo!

Pilates is an integral part of rehabilitating and aligning the body…strengthening posture muscles, focusing on core stability, and so much more!

Here’s just a few of my favourite exercises on the

1. Roll down bar - so I can sit up with ease 😂

2. Bridge with lat pull to open hips while working on posture

3. Advance planks on a reformer as demonstrated by Jeff, eccentrics and pilates instructor extraordinaire

4. Rotator cuff with obliques!!!

Many thanks and for moving and set up in this new space at

Much gratitude to my “other half” and such supportive friends 🙏

Getting ready to leave the office to teach Pilates and Parenthood 💕It’s looking like an almost full mommy/baby class…the...
06/12/2023

Getting ready to leave the office to teach
Pilates and Parenthood 💕

It’s looking like an almost full mommy/baby class…there’s 1 spot open if you are in the area! Register with link

Join me for some and

There’s a Q & A after so we can share and inspire the beautiful journey of parenthood…after the labour/delivery recovery, breastfeeding and other unforeseen challenges.

“It’s called labour because you give birth to something new”




Spaces are filling up for next Monday✨PILATES AND PARENTHOOD✨Let us know if you wanted to reserve a spot for you and a f...
06/06/2023

Spaces are filling up for next Monday

✨PILATES AND PARENTHOOD✨

Let us know if you wanted to reserve a spot for you and a friend.

Post partum care and recovery for new moms at
Toronto HUB Service Center

30-40 minutes of pilates focused on postpartum recovery

30 min Q & A session on all thing post partum including

Exclusive UPPAbaby swag bags and a chance to win an UPPAbaby Remi Playard and more…






✨SAVE THE DATE:✨Next Monday, June 12 at 4pm At UPPAbaby HUBToronto Service Center105 Vanderhoof AveTorontoI am so excite...
06/05/2023

✨SAVE THE DATE:✨

Next Monday, June 12 at 4pm

At UPPAbaby HUB
Toronto Service Center
105 Vanderhoof Ave
Toronto

I am so excited and honoured for the opportunity to partner with and TEACH LIVE once again:

Pilates…to strengthen and rehabilitate the core

Breathing…to promote circulation and relaxation, and especially

Parenthood…the ultimate journey of life’s highs and lows, let’s talk about all of it💕

Details in my story

To register, DM me or go to UPPAbaby Canada link

✨✨GIVEAWAY TIME✨✨To thank all moms and mom figures, a few tools to help with the journey to recovery and strength, AND a...
05/19/2023

✨✨GIVEAWAY TIME✨✨

To thank all moms and mom figures, a few tools to help with the journey to recovery and strength, AND a thriving family….

Because my journey was a difficult start, it has been my mission to support, educate and share.

To enter:
1. Like this post
2. Tag a friend who wants to learn about spine and core strengthening
3. Tag a friend who wants to learn infant massage/CST for healthier happier babies

Winners announced next Friday!

Contest is not associated with Instagram or Facebook

To my Mom, and all the moms, mamas, mother, nanay, fur moms, and mom figures…a very special thank you for all that you d...
05/14/2023

To my Mom, and all the moms, mamas, mother, nanay, fur moms, and mom figures…a very special thank you for all that you do, all that you sacrifice, all that you are💕the world is a better place because of your leadership and support, and love!

I will be announcing a few giveaways this week to thank you, for now, wishing you a lovely day🙏🏻

Invest Early….because good health starts at birth💖It is such a privilege to have parents trust with their precious babie...
04/26/2023

Invest Early….because good health starts at birth💖

It is such a privilege to have parents trust with their precious babies…giving them the best start to their life journey is my honour🙏🏻

Parents tell me their baby or babies (twins) sleep better, feed better and, poo easier🤣this is the result of a balanced body and healthier nervous system function!

Anyone know a fussy baby and tired parents who needs to hear this???









What chiropractic during pregnancy can look like…FirstASK mom how she’s doing, her goals, concerns, pain…Then..EXAMINE h...
04/19/2023

What chiropractic during pregnancy can look like…

First

ASK mom how she’s doing, her goals, concerns, pain…

Then..

EXAMINE her posture, old injuries, areas of complain

TREATMENT is based on exam findings, as well as what she wants and needs!

Just completed a weekend with to learn the WEBSTER TECHNIQUE so I can help more moms enjoy their incredible journey💕

This can include











How is your neck today???Whether you are a parent carrying a child, a student researching/studying, or really ANYONE doi...
02/15/2023

How is your neck today???

Whether you are a parent carrying a child, a student researching/studying, or really ANYONE doing computer work…neck and shoulder tension can build, and will affect both the physical body, as well as mental focus, stamina, concentration.





How about a coffee with your Pilates? Both are good for you so…why not? I couldn’t resist🤣
02/06/2023

How about a coffee with your Pilates?

Both are good for you so…why not?

I couldn’t resist🤣





Getting informed consent, even from my youngest patient…before checking her head to toe…I check for alignment, areas of ...
02/02/2023

Getting informed consent, even from my youngest patient…before checking her head to toe…

I check for alignment, areas of myofascial restrictions, joint fixations…her only way of communicating is through body language and crying.

As distressing as babies cries can be, if we listen and try to understand WHY, and then try some positional changes and holds…

I try to explain everything I do to both parents, answer their questions specific to their concerns, and hope that their journey can be more joyful; I am privileged to be trusted💕

Reminder to take some   for yourself during this holiday season…breathe and be🌺Beyond grateful for this CMCC study buddy...
12/19/2022

Reminder to take some for yourself during this holiday season…breathe and be🌺

Beyond grateful for this CMCC study buddy who, even after all these years, our kids, crazy lives, and busy clinics, took a day off to spend just laughing, we didn’t talk about kids or patients, just enjoyed the presence…

December birthdays suck when you are a student during exam time! My awesome friends, you know who you are💖💖💖 brought cake in any classroom, in any weather, I will always treasure🙏🏻🙏🏻🙏🏻

It’s a beautiful moment for both mommy and baby to receive care, side by side💕While the baby is checked after a   for an...
11/23/2022

It’s a beautiful moment for both mommy and baby to receive care, side by side💕

While the baby is checked after a for any additional areas of myofascial tension and restrictions…

Mommy can get her shoulder, neck, wrist checked so she can improve her breastfeeding ergonomics/positioning

Because the best outcome after a is to have a good feeding position that will promote proper feeding mechanics…

When the tongue function improves, breastfeeding (or bottle feeding) improves, digestion improves, sleeping improves💖

It’s a true privilege to be trusted, and I thank this mom for permission to post🙏🏻










Hypopressive Low Pressure Fitness technique…for core, breathing and pelvic floor. This system of exercises has research ...
10/27/2022

Hypopressive Low Pressure Fitness technique…for core, breathing and pelvic floor.

This system of exercises has research evidence to demonstrate the effectiveness on … so much more as it integrates with

“Before any real benefit can be derived from physical exercise, one must first breathe correctly; our very life depends on it”-Joseph Pilates

To breathe your best, the diaphragm, rib cage and thoracic spine should be free from restrictions… then get ready to feel amazing!!!

Photo demonstrating rib cage expansion and myofascial stretch…

to
retreat with and Kristin DuweFranks🙏🏻🙏🏻🙏🏻

How’s your breathing today? Reach out for more info 🌺











10/27/2022

Pilates is serious stuff…😊 keeping it short, simple, and fun with

Flexibility for men…not easy, not natural, but so important! Stretching can be painful and counterproductive😖When an are...
10/24/2022

Flexibility for men…not easy, not natural, but so important! Stretching can be painful and counterproductive😖

When an area is tight constantly…it may be protecting a weakness!

Joseph Pilates developed equipment to help with creating long lean muscles by harnessing the eccentric movement pattern…leading to stronger AND flexible bodies!

Ask us about your areas of concern…





10/16/2022

Checking spines on World Spine Day😂

How’s your spine today? If this can have his spine released of tension, alignment improved…shouldn’t you

Happy Sunday

Disclaimer: I’m not a chiropractic vet, just a chiropractor 😊






Thanksgiving Weekend in Canada…I am so grateful to the humans in all aspects of my life. Hoping this was a weekend to re...
10/10/2022

Thanksgiving Weekend in Canada…I am so grateful to the humans in all aspects of my life.

Hoping this was a weekend to rest and rejuvenate.

Back in office tomorrow💖and don’t forget about our giveaway with

🙏🏻🙏🏻🙏🏻

09/28/2022

Address

Mindful Movement Centre 68 Scollard Street Suite 301
Toronto, ON
M5R1G2

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 2pm
Thursday 1:30pm - 3:30pm
Saturday 1:30pm - 3:30pm
Sunday 9am - 12pm

Telephone

416 995-5361

Alerts

Be the first to know and let us send you an email when Dr. Darlene Buan-Basit, ChiropracticPilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dr. Darlene Buan-Basit, ChiropracticPilates:

Videos

Share

WHAT IS THE CHIROPRACTIC PILATES APPROACH?

FOR ADULTS

Chiropractic and pilates can be incorporated for:

Nearby health & beauty businesses