Support the body’s natural healing ability using adjustments, mobilizations, gentle soft tissue therapy, acupuncture, then we strengthen the body.
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Online assessments and treatment options are available. Please contact us for details.
Free virtual consultation!
Getting ready to leave the office to teach
Pilates and Parenthood 💕
It’s looking like an almost full mommy/baby class…there’s 1 spot open if you are in the area! Register with link
Join me for some and
There’s a Q & A after so we can share and inspire the beautiful journey of parenthood…after the labour/delivery recovery, breastfeeding and other unforeseen challenges.
“It’s called labour because you give birth to something new”
Spaces are filling up for next Monday
✨PILATES AND PARENTHOOD✨
Let us know if you wanted to reserve a spot for you and a friend.
Post partum care and recovery for new moms at
Toronto HUB Service Center
30-40 minutes of pilates focused on postpartum recovery
30 min Q & A session on all thing post partum including
Exclusive UPPAbaby swag bags and a chance to win an UPPAbaby Remi Playard and more…
✨SAVE THE DATE:✨
Next Monday, June 12 at 4pm
At UPPAbaby HUB
Toronto Service Center
105 Vanderhoof Ave
Toronto
I am so excited and honoured for the opportunity to partner with and TEACH LIVE once again:
Pilates…to strengthen and rehabilitate the core
Breathing…to promote circulation and relaxation, and especially
Parenthood…the ultimate journey of life’s highs and lows, let’s talk about all of it💕
Details in my story
To register, DM me or go to UPPAbaby Canada link
✨✨GIVEAWAY TIME✨✨
To thank all moms and mom figures, a few tools to help with the journey to recovery and strength, AND a thriving family….
Because my journey was a difficult start, it has been my mission to support, educate and share.
To enter:
1. Like this post
2. Tag a friend who wants to learn about spine and core strengthening
3. Tag a friend who wants to learn infant massage/CST for healthier happier babies
Winners announced next Friday!
Contest is not associated with Instagram or Facebook
To my Mom, and all the moms, mamas, mother, nanay, fur moms, and mom figures…a very special thank you for all that you do, all that you sacrifice, all that you are💕the world is a better place because of your leadership and support, and love!
I will be announcing a few giveaways this week to thank you, for now, wishing you a lovely day🙏🏻
Invest Early….because good health starts at birth💖
It is such a privilege to have parents trust with their precious babies…giving them the best start to their life journey is my honour🙏🏻
Parents tell me their baby or babies (twins) sleep better, feed better and, poo easier🤣this is the result of a balanced body and healthier nervous system function!
Anyone know a fussy baby and tired parents who needs to hear this???
What chiropractic during pregnancy can look like…
First
ASK mom how she’s doing, her goals, concerns, pain…
Then..
EXAMINE her posture, old injuries, areas of complain
TREATMENT is based on exam findings, as well as what she wants and needs!
Just completed a weekend with to learn the WEBSTER TECHNIQUE so I can help more moms enjoy their incredible journey💕
This can include
How is your neck today???
Whether you are a parent carrying a child, a student researching/studying, or really ANYONE doing computer work…neck and shoulder tension can build, and will affect both the physical body, as well as mental focus, stamina, concentration.
How about a coffee with your Pilates?
Both are good for you so…why not?
I couldn’t resist🤣
Getting informed consent, even from my youngest patient…before checking her head to toe…
I check for alignment, areas of myofascial restrictions, joint fixations…her only way of communicating is through body language and crying.
As distressing as babies cries can be, if we listen and try to understand WHY, and then try some positional changes and holds…
I try to explain everything I do to both parents, answer their questions specific to their concerns, and hope that their journey can be more joyful; I am privileged to be trusted💕
Happiest Holidays! - https://mailchi.mp/3ed66021bb69/guess-what-this-email-is-about
Reminder to take some for yourself during this holiday season…breathe and be🌺
Beyond grateful for this CMCC study buddy who, even after all these years, our kids, crazy lives, and busy clinics, took a day off to spend just laughing, we didn’t talk about kids or patients, just enjoyed the presence…
December birthdays suck when you are a student during exam time! My awesome friends, you know who you are💖💖💖 brought cake in any classroom, in any weather, I will always treasure🙏🏻🙏🏻🙏🏻
It’s a beautiful moment for both mommy and baby to receive care, side by side💕
While the baby is checked after a for any additional areas of myofascial tension and restrictions…
Mommy can get her shoulder, neck, wrist checked so she can improve her breastfeeding ergonomics/positioning
Because the best outcome after a is to have a good feeding position that will promote proper feeding mechanics…
When the tongue function improves, breastfeeding (or bottle feeding) improves, digestion improves, sleeping improves💖
It’s a true privilege to be trusted, and I thank this mom for permission to post🙏🏻
Hypopressive Low Pressure Fitness technique…for core, breathing and pelvic floor.
This system of exercises has research evidence to demonstrate the effectiveness on … so much more as it integrates with
“Before any real benefit can be derived from physical exercise, one must first breathe correctly; our very life depends on it”-Joseph Pilates
To breathe your best, the diaphragm, rib cage and thoracic spine should be free from restrictions… then get ready to feel amazing!!!
Photo demonstrating rib cage expansion and myofascial stretch…
to
retreat with and Kristin DuweFranks🙏🏻🙏🏻🙏🏻
How’s your breathing today? Reach out for more info 🌺
Pilates is serious stuff…😊 keeping it short, simple, and fun with
Flexibility for men…not easy, not natural, but so important! Stretching can be painful and counterproductive😖
When an area is tight constantly…it may be protecting a weakness!
Joseph Pilates developed equipment to help with creating long lean muscles by harnessing the eccentric movement pattern…leading to stronger AND flexible bodies!
Ask us about your areas of concern…
Checking spines on World Spine Day😂
How’s your spine today? If this can have his spine released of tension, alignment improved…shouldn’t you
Happy Sunday
Disclaimer: I’m not a chiropractic vet, just a chiropractor 😊
Thanksgiving Weekend in Canada…I am so grateful to the humans in all aspects of my life.
Hoping this was a weekend to rest and rejuvenate.
Back in office tomorrow💖and don’t forget about our giveaway with
🙏🏻🙏🏻🙏🏻
Good health starts at birth…but even before that!
Studies have shown what happens during pregnancy can affect the growing fetus. Ask me for some of the studies related to sleep disordered breathing on maternal health presented at the ICAP conference!
Looking forward to presenting on Pregnancy, Posture and Gait; as well and learning from other presenters to support the journey into motherhood
October 1, 2022
To register
Happy last long weekend of summer in Canada!
Just returned from Conference Vancouver, ready to help more babies and their families with and
Regular office hours begin tomorrow with
What are the long term effects of Tongue Tie over a lifetime?!?!? Stay tune but first…
My baby had TWO tongue tie releases, I was lucky to have an incredible support system, .therapy so we overcame our #
That nightmare is what propelled me to research, learn and support other families, and share what I’ve learned🙏🏻
But…years later, she may still other needs, so why not have the leaders in the industry evaluate her, even if it’s in the middle of the hallway 😆😆😆 at the conference
Wishing you all a lovely last week of summer 2022☀️☀️☀️
Heading to Vancouver for the
3rd ICAP CONFERENCE
I will be presenting on the rationale, research and techniques for Manual Therapy to support Infants and moms, so they can prepare for, and recover from a tongue tie procedure.
Looking forward to 4 days of jammed pack learning
Looking forward to meeting IN PERSON once again, colleagues from all over the world🌎
If you cannot attend in person, please note there will be recordings available, for CECs, and
Please reach out to if you need an appointment this week, but make it soon…this awesome colleague will be joining me in Vancouver too!
Playing with pilates…where I can find my
It’s that kinda Monday 😂
Lesson learned…this child is getting much too heavy to with me
A perfect Nona and me date…how can I not love my job!
From babies to grandparents…it’s my privilege to use all that is in my tool box so they can
Using techniques appropriate for their body
And so much more
Always grateful for your trust🌺
Happy Father’s Day to all the fathers and fatherly figures who support us, hold us, and will do almost anything for us…this guy would rather be playing beach volleyball, but, oh well😊
“A father is also born…”
With gratitude and respect 💕
Assessment of
Because there are
60 voluntary and involuntary muscles,
22 bones connecting at 34 sutures, and 6 cranial nerves
that affect the baby’s primary function to feed!
(Linda Smith 2006)
Ever wonder what can go wrong?
Learn more with myself and other amazing presenters at the next ICAP conference: September 1-4, 2022 in Vancouver🇨🇦
Last day for Early Bird Rate at the next ICAP CONFERENCE :
This year I am a presenter:
Manual Therapy to prepare for frenectomy and promote success!
Too often babies have come to my office after 1, 2 even 5 tongue tie releases! Parents are at their wits end, babies are fussy and still struggling…and I can definitely empathize!
Still committed to helping more families, I have moved on from ICAP board to presenter!
Hoping more families can get the knowledge and support they deserve.
Come learn more with us as I discuss
1. The whole body’s myofascial connections
2. Red flags to success, and
3. Share using specific treatment techniques
Is it Friday already?
Decompressing and stretching…is great way to head into the weekend!
Please remember to use your masks for in person treatments.
Thanks and for demonstrating this PNF neck stretch!!!
Because we do more than “crack backs” although that adjustment can be so gratifying sometimes😊
Remembering what it was like to graduate many years ago from the Canadian Memorial Chiropractic College…and the amazing teachers and chiropractors that inspired, mentored, encouraged me.
My turn to and realize how the profession needs to continually support, evolve, and learn, so that we can all achieve our innate health potential!
Congratulations class of 2022! Thank you for assisting in clinic and your willingness to learn, accept feedback, and grow🌺
That feeling of:
Jumping into the FIRST SUMMER long weekend like…
Happy long weekend 🇨🇦
Office closed till Tuesday
Happy Mother’s Day to my mom, and all moms, and motherly figures in our lives that enrich and support our lives🌺THANK YOU for all you do for your families and community.
Too often you are the unsung hero of our lives, our day…you many not need or want a thank you, but you deserve so much more💖
Wondering WHY a baby might need some hands on treatment either from a health professional or their parent….
Let’s ask this little human 😊
After all, they do have muscles, fascia and joints…controlled by their nervous system…that can all get compressed/strained/stretch during the delivery process or perhaps during their growth in the womb!
If you or someone you know would like to learn more…join our webinar and/or giveaway (previous post)
To support these littlest humans and endure joyful beginnings, I created an online course on Infant Massage and Crainalsacraltherapy. Please share and tag someone who would love this 💕
🌸GIVEAWAY TIME🌸
To thank and acknowledge of our wonderful community of moms, fur mommas and the amazing motherly figures who enrich their community!
To join:
1. Follow accounts
2. Tag an amazing human who would love to learn more about infant massage, or enjoy a mommy baby park class, or deserve their hair styled and blow dry at a Yorkville salon!
The giveaway prize is transferable, so all can join💕
Winner will be selected at Friday’s webinar, hope you can join us!
This giveaway is not endorsed or associated by Instagram.
Gratitude is not delayed but this post is😊I am grateful to have had the opportunity to present to a couple of groups; here’s a follow up video as we did not get a chance for some important movement…BTW these exercises are great for every body, because we call all use tips for better breathing and posture!
Such a privilege to have worked with:
The 4th Trimester with
And
Breathing and a pelvic floor connection with .by.lauren
Disclaimer: for education purpose only, contact your health professional or reach out for specific conditions/concerns.
It is the highest honour to be trusted by parents…when Toronto’s leading physiotherapist/award winning clinic owner who is highly trained, experienced, knowledgeable brings her little ones for I am truly humbled and grateful💕
Love being able activate and facilitate healing, growth, regulation!
Thanks for assisting so both mommy/baby can have some
to celebrate all dance forms all over the world…
Our favourite form is salsa by the ocean with live music, and sand between our toes…It’s been too long, I think I need more practice 🤣
What’s you favourite dance?
A gentle MELT method release for TFL, the muscular component of ITB…focusing on breath
Telehealth works…for remote areas, travel, or for whatever your reasons to stay home, but keep moving!
Thank you .murdock for demonstrating
Mindful Movement Centre 68 Scollard Street Suite 301
Toronto, ON
M5R1G2
Minutes from Bay subway station.
| Monday | 10am - 5pm |
| Tuesday | 10am - 2pm |
| Thursday | 1:30pm - 3:30pm |
| Saturday | 1:30pm - 3:30pm |
| Sunday | 9am - 12pm |
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Send a message to Dr. Darlene Buan-Basit, ChiropracticPilates:
Chiropractic and pilates can be incorporated for:
By using THERAPEUTIC PILATES, weak and injured areas are stabilized and strengthen for effective long term PAIN RELIEF and MAXIMIZED HEALTH!
Gentle techniques such as cranial sacral therapy can help
Online assessments and treatment options are available. Contact me to discuss how I can help!
Sincerely,
Darlene
Mile High Health & Wellness - Yorkville
Yorkville Avenue
Caprice Boisvert: Movement Re-education
Dupont Street
Fitness and dance classes by Kim Allan
Cardio Go 700 University Avenue Ontario Power
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