Dr. Darlene Buan-Basit, ChiropracticPilates

Dr. Darlene Buan-Basit, ChiropracticPilates Support the body’s natural healing ability using adjustments, mobilizations, gentle soft tissue therapy, acupuncture, then we strengthen the body.

Online assessments and treatment options are available. Please contact us for details.

Online assessments and treatment options are available. Please contact us for details.

Operating as usual

Last summer...Presented this breathing and stretch routine on Breakfast Television Toronto, made simple so you can join ...
07/13/2021

Last summer...Presented this breathing and stretch routine on Breakfast Television Toronto, made simple so you can join anytime, anywhere, even when the cottage internet fails #justbreathe SO SO grateful to the awesome hosts @bttoronto who kept the routine going and the opportunity to represent @anahanawellness #chiropracticpilates #torontochiropractor #mindfulmovement #selfcareroutine

Last summer...Presented this breathing and stretch routine on Breakfast Television Toronto, made simple so you can join anytime, anywhere, even when the cottage internet fails #justbreathe SO SO grateful to the awesome hosts @bttoronto who kept the routine going and the opportunity to represent @anahanawellness #chiropracticpilates #torontochiropractor #mindfulmovement #selfcareroutine

Happy Summer 2021… Out of office alert for July to #rest #breathe #dream 🌺 🌺🌺 LIMITED office hours, please schedule with...
07/01/2021

Happy Summer 2021… Out of office alert for July to #rest #breathe #dream 🌺 🌺🌺 LIMITED office hours, please schedule with @jfu_chiropractic or DM me 🙏🏻 #chiropracticpilates #virtualchiropractic #summervibes

Happy Summer 2021… Out of office alert for July to #rest #breathe #dream 🌺 🌺🌺 LIMITED office hours, please schedule with @jfu_chiropractic or DM me 🙏🏻 #chiropracticpilates #virtualchiropractic #summervibes

Happy Father’s Day to this guy…who lifts her higher and higher…he learned from my Papa and his Dad💕beyond grateful to al...
06/21/2021

Happy Father’s Day to this guy…who lifts her higher and higher…he learned from my Papa and his Dad💕beyond grateful to all the Fathers and father figures who will lifts us up no matter how heavy the load! Thank you for #strength #wisdom #love 🌺🌺🌺#shesnotlittleanymore #nowihadthetimeofmylifeandioweitalltoyou

Happy Father’s Day to this guy…who lifts her higher and higher…he learned from my Papa and his Dad💕beyond grateful to all the Fathers and father figures who will lifts us up no matter how heavy the load! Thank you for #strength #wisdom #love 🌺🌺🌺#shesnotlittleanymore #nowihadthetimeofmylifeandioweitalltoyou

Wishing everyone a lovely long weekend #springincanada #getoutdoors #stoptosmelltheroses #activelifestyle #movementismed...
05/22/2021

Wishing everyone a lovely long weekend #springincanada #getoutdoors #stoptosmelltheroses #activelifestyle #movementismedicine

Wishing everyone a lovely long weekend #springincanada #getoutdoors #stoptosmelltheroses #activelifestyle #movementismedicine

It’s #wellnesswednesday at #chiropracticpilates 😊what are you doing today for #selfcare 🌺🌺🌺 #torontochiropractor maximiz...
05/12/2021

It’s #wellnesswednesday at #chiropracticpilates 😊what are you doing today for #selfcare 🌺🌺🌺 #torontochiropractor maximizing health potential! If my schedule is full, email me or please schedule with @jfu_chiropractic

It’s #wellnesswednesday at #chiropracticpilates 😊what are you doing today for #selfcare 🌺🌺🌺 #torontochiropractor maximizing health potential! If my schedule is full, email me or please schedule with @jfu_chiropractic

My #mondaymotivation because #thyegrowuptoofast #corestrengthening #mommydaughterworkout #activelifestyles
05/10/2021

My #mondaymotivation because #thyegrowuptoofast #corestrengthening #mommydaughterworkout #activelifestyles

Did someone say it’s #pilatesday 😊 who needs excuse to do Pilates, strengthen your core and feel great💖 #chiropracticpil...
05/01/2021

Did someone say it’s #pilatesday 😊 who needs excuse to do Pilates, strengthen your core and feel great💖 #chiropracticpilates #movementismedicine #pilatesforeverybody #flexiblespine #strongcore #livingyourbestlife

Did someone say it’s #pilatesday 😊 who needs excuse to do Pilates, strengthen your core and feel great💖 #chiropracticpilates #movementismedicine #pilatesforeverybody #flexiblespine #strongcore #livingyourbestlife

04/29/2021

DANCE like no one is watching🌺be free, just be...Happy International Dance Day! To all dancing humans, remember THAT FEELING and let it carry through all of life’s challenges...if you have forgotten, turn up your favourite music and move it! #chiropracticmommy #throwbackthursday #chiropracticpilates #pilatesfordancers #supportingdancers #movementismedicine #justdance2021 #internationaldanceday 🙏🏻🙏🏻🙏🏻to the dancers who have trusted me, it is my privilege🌈🌈🌈

Easter bunny found @alishaspeelrabbitry🙏🏻...flourless Mozart cake and decadent smash eggs from @stubbechocolates 🌸wishin...
04/04/2021

Easter bunny found @alishaspeelrabbitry🙏🏻...flourless Mozart cake and decadent smash eggs from @stubbechocolates 🌸wishing everyone a beautiful Easter weekend of joy, rest and renewal 🌸

Running season has started, races and groups scheduled....but wait, have you scheduled a tune up? Avoid to avoid the mos...
04/01/2021

Running season has started, races and groups scheduled....but wait, have you scheduled a tune up? Avoid to avoid the most common runners injures, AND improve your distance and time! Proper biomechanics makes all the difference, we are here to help you reach your goals! DM to ask me more or register for the #pilatesforrunners workshop linkinbio. Space is limited so we can provide personalized focus

Running season has started, races and groups scheduled....but wait, have you scheduled a tune up? Avoid to avoid the most common runners injures, AND improve your distance and time! Proper biomechanics makes all the difference, we are here to help you reach your goals! DM to ask me more or register for the #pilatesforrunners workshop linkinbio. Space is limited so we can provide personalized focus

04/01/2021

Spring Tune Up: Dynamic warm up for runners... this prepares the proper muscles for running. But if you have an old injury, it’s important you see your health professional first. Join me for a #virtualworkshop on #runningmechanics #runninginjuryfree #pilatesforrunners #yogaforrunners with @jfu_chiropractic 🌺APRIL 9 5:30pm EST hint...this workshop is great for runners and movement teachers to keep their runners strong for the season!

Reminder to take it a little easier this week...#daylighsavingstime does throw a curve ball🙃🙃🙃 lower expectations a litt...
03/16/2021

Reminder to take it a little easier this week...#daylighsavingstime does throw a curve ball🙃🙃🙃 lower expectations a little and elevate those legs, either assisted as demonstrated by @guycalledfil or swipe for a passive and more restorative stretch with me #chiropracticpilates #skiseasonover #welcomespring

Cheers and happy #internationalwomensday2021 to all the mothers, daughters, sisters, aunties, frontline people, pioneers...
03/08/2021

Cheers and happy #internationalwomensday2021 to all the mothers, daughters, sisters, aunties, frontline people, pioneers who have paved the way...wow the list goes on! I am inspired and grateful to how far we have come, yet know we still so much work to do! Let me know how I can support you, your family, your recovery, your health...that’s my mission🌺 #chiropracticpilates

Cheers and happy #internationalwomensday2021 to all the mothers, daughters, sisters, aunties, frontline people, pioneers who have paved the way...wow the list goes on! I am inspired and grateful to how far we have come, yet know we still so much work to do! Let me know how I can support you, your family, your recovery, your health...that’s my mission🌺 #chiropracticpilates

Stretch...straight knees please👏👏because when there’s too much sitting, there’s compression and pressure into the lower ...
02/22/2021

Stretch...straight knees please👏👏because when there’s too much sitting, there’s compression and pressure into the lower backs and knees! This is my newest assistant💕 #teachthemyoung #movementismedicine #chiropracticpilates #therapeuticpilates #torontochiropractor #virtualchiropractor #virtualrehab #motivationmonday #hamstringstretch #partnerstretch #gratefulforpermissiontoshare

Stretch...straight knees please👏👏because when there’s too much sitting, there’s compression and pressure into the lower backs and knees! This is my newest assistant💕 #teachthemyoung #movementismedicine #chiropracticpilates #therapeuticpilates #torontochiropractor #virtualchiropractor #virtualrehab #motivationmonday #hamstringstretch #partnerstretch #gratefulforpermissiontoshare

02/17/2021

A year ago was our 5th Annual Pilates in Paradise Retreat (and @meltmethod, @eldoawinnipeg @thegarudamethod, @hypopressives.international). We are dreaming of an even better retreat in 2022! Our community grows with love, compassion and evolving exercises every year! Plan to join us with Diane Kornell, Pilates Winnipeg and Dr. Darlene Buan-Basit, ChiropracticPilates in beautiful Kihei, Maui Feb 2022!

#pilateskihei #pilateswinnipegmonique #pilatesretreat #pilates #fascia #breath #stretch #pilatesinparadisemaui2022 #educationvacation #drdarlenebuan

Dreaming of Pilates in Paradise...this #weekend would have been our 4th annual #pilatesretreat in #maui with @pilateswin...
02/13/2021

Dreaming of Pilates in Paradise...this #weekend would have been our 4th annual #pilatesretreat in #maui with @pilateswinnipegmonique @pilateskihei @pilatesmanitoba teaching #stottpilates #meltmethod #barre #hypopressives let us know if you are interested in joining us for the next #pilatesinparadisemaui

Monday motivation can be hard when it’s soooo 🧊❄️🧊but we manage to get #getoutside #healthylifestyle #activefamily #side...
02/08/2021

Monday motivation can be hard when it’s soooo 🧊❄️🧊but we manage to get #getoutside #healthylifestyle #activefamily #sideplankchallenge #iceyoga #frozenpilates #frozenwaterfalls #hamilton #alwayschasingmagic 🌈

Why yes we do!
02/03/2021

Why yes we do!

“ Excuse me mr groundhog , we need to talk” 😂😂😂#groundhogday2021

“ Excuse me mr groundhog , we need to talk” 😂😂😂#groundhogday2021
02/02/2021

“ Excuse me mr groundhog , we need to talk” 😂😂😂#groundhogday2021

“ Excuse me mr groundhog , we need to talk” 😂😂😂#groundhogday2021

Striking a #teasertuesday pose and chasing frozen waterfalls...this was a decent hike because the terrain was icy❄️🧊❄️ h...
01/26/2021

Striking a #teasertuesday pose and chasing frozen waterfalls...this was a decent hike because the terrain was icy❄️🧊❄️ hiking or ski poles helps promote balance, good posture and is a tricep workout #chiropracticpilates tip on staying active and safe in winter!!! #movementismedicine #mentalhealth #forestbathing #parksonatario

Striking a #teasertuesday pose and chasing frozen waterfalls...this was a decent hike because the terrain was icy❄️🧊❄️ hiking or ski poles helps promote balance, good posture and is a tricep workout #chiropracticpilates tip on staying active and safe in winter!!! #movementismedicine #mentalhealth #forestbathing #parksonatario

Let’s talk about flexibility...can you lift your leg straight up without #hamstrings screaming STOP😂 flexibility is impo...
01/18/2021

Let’s talk about flexibility...can you lift your leg straight up without #hamstrings screaming STOP😂 flexibility is important to preventing muscles from straining... but it’s equally important lengthen a muscle so it is also strong #saywhat #eccentric #pilatesprinciples #chiropracticpilates #therapeuticpilates #torontochiropractor #virtualchiropractic #rehabscience #mondaymotivation for more info check in with #yourpilatesteacher 💖

Let’s talk about flexibility...can you lift your leg straight up without #hamstrings screaming STOP😂 flexibility is important to preventing muscles from straining... but it’s equally important lengthen a muscle so it is also strong #saywhat #eccentric #pilatesprinciples #chiropracticpilates #therapeuticpilates #torontochiropractor #virtualchiropractic #rehabscience #mondaymotivation for more info check in with #yourpilatesteacher 💖

How tight are those neck and shoulders today??? Postural strain so prevalent now, it’s sneaky because the tension builds...
01/07/2021

How tight are those neck and shoulders today??? Postural strain so prevalent now, it’s sneaky because the tension builds up so slowly...with virtual work and school demands increasing, pandemic stress building, lack of movement is growing...notice how tightness may be affecting your jaw, your breathing or possibly causing headaches. Talk to your health or movement professional, DM me or join @jfu_chiropractic for an unwinding your body and mind workshop, our #giveaway for self care massage ball and virtual workshop is tomorrow🌺 🙏🙏🙏 @jacquelinedsantos @bernieandmolina 📸 #chiropracticpilates #therapeuticpilates #torontochiropractor #chiropracticworks

“Gratitude is the ability to experience life as a gift” 🌺I am grateful for the lessons learned and opportunities of this...
01/06/2021

“Gratitude is the ability to experience life as a gift” 🌺I am grateful for the lessons learned and opportunities of this new year. Chiropractic is open for in person and virtual appointments because #selfcare starts today, there’s still time to join #giveaway with @jfu_chiropractic check out my stories for the post #chiropracticpilates #therapeuticpilates #pediatricchiropractor #torontochiropractor

Welcome 2021...wishing you all a healthy happy and hopeful new year🌈filled with rainbows after the rain...strength after...
01/01/2021

Welcome 2021...wishing you all a healthy happy and hopeful new year🌈filled with rainbows after the rain...strength after the trials

Joy to the world...from my family to yours #merrychristmas #feliznavidad #melekalikimaka #maligayangpasko #timenordistan...
12/25/2020

Joy to the world...from my family to yours #merrychristmas #feliznavidad #melekalikimaka #maligayangpasko #timenordistance doesn’t matter when there’s love and joy #missingmyfamily #missingmyfriends

In case you missed it, this webinar is helpful for any health professional who has come across tongue ties or works with...
12/16/2020

In case you missed it, this webinar is helpful for any health professional who has come across tongue ties or works with new moms! Although I presented this in 2019, much of the information is relevant. For the latest in #tonguetie research and information, join us at @icap_conference October 2021 in Vancouver #chiropracticpilates #tonguetiesupport #torontochiropractor @chiropracticnaturopathicdoc linkinbio

A #mindfulmoment  with THIS little girl who launched my chiropractic practice into the controversial world of #tonguetie...
12/14/2020

A #mindfulmoment with THIS little girl who launched my chiropractic practice into the controversial world of #tonguetie when she was born via c-section and vacuum, no wonder our breastfeeding journey started as a disaster!!!! Thankfully a couple of extremely knowledgeable #ibclc helped us, and now it’s my turn to help babies and moms with #postnatalrecovery #posttonguetierevision #pediatricchiropractor #chiropracticpilates #virtual or #inperson

Let’s talk about feet, balance and how this pandemic is affecting feet, yes, feet! With more people work and schooling f...
12/12/2020

Let’s talk about feet, balance and how this pandemic is affecting feet, yes, feet! With more people work and schooling from home, more #footpain is literally walking into my office👣👣👣We don’t think of proper foot support at home, but it’s just as important...talk to your health care professional or DM me or @jfu_chiropractic to discuss #heelpain #plantarfasciitis #anklesprains #orthotics or #feetstrengthening 🙏🏻🙏🏻🙏🏻 @jacquelinedsantos @bernieandmolina photography #chiropracticpilates #therapeuticpilates #torontochiropractor #chiropracticworks #helpingyouliveyourbestlife 🌺

Snowy days means shovelling or icy sidewalks, stay safe and remember to stretch, ask me if shovelling hurts your back or...
12/09/2020

Snowy days means shovelling or icy sidewalks, stay safe and remember to stretch, ask me if shovelling hurts your back or wrist❄️❄️❄️ or if anyone want to join me #crosscountryskiing #mytoronto #wednesdaywellnesstip #getoutsideandplay #nobadweather #activelifestyle #chiropracticpilates #practicewhatipreach

Address

Mindful Movement Centre 68 Scollard Street Suite 301
Toronto, ON
M5R 1G2

Minutes from Bay subway station.

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 2pm
Thursday 1:30pm - 3:30pm
Saturday 1:30pm - 3:30pm
Sunday 9am - 12pm

Telephone

416 995-5361

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Aloha Dr. Darlene! Just wanted to stay in touch and in the loop about future CEC opportunities in Hawaii. Hope you are having a super duper week!
Join us for this special webinar on May 7th! #tonguetie #helpmommy