Flexafit Edge

10/02/2025

Fast-Twitch Training for Faster Rotation | Webinar

With international coach & FLEXAFIT founder Signe Ronka

Learn the key components to building faster rotation:
✔️ Fast-twitch muscle activation
✔️ Plyometric power
✔️ Sport-specific drills
✔️ Jump technique tips

Train smarter, rotate quicker, and land with consistency.

👉 Access the Webinar Now -->> https://skatertraining.com

08/25/2025

Great skaters aren’t built on the ice alone. Strength, mobility, alignment, and conditioning all begin off the ice — and that’s where FLEXAFIT comes in.

At FLEXAFIT, we’ve built a training methodology trusted by skaters and clubs worldwide:
✅ Live training — real-time coaching, feedback, and structured programs that push athletes to their best.
✅ On-demand training — 24/7 access to FLEXAFIT EDGE, with over 800 workouts, tutorials, and progressions designed to reinforce skills at home, at the rink, or on the go.

Together, they create the gold standard in figure skating fitness — a complete system where skaters not only learn but also repeat, refine, and master their skills.

With FLEXAFIT EDGE, skaters can:
✨ Build strength and mobility tailored for skating
✨ Master off-ice jumps and spin progressions
✨ Improve posture, balance, and injury prevention
✨ Track progress and see results faster

Clubs use it to elevate their programs. Parents love seeing measurable progress. And skaters gain the tools and confidence to land jumps sooner, skate with power, and perform their best.

This is more than a fitness platform. It’s the FLEXAFIT Methodology — live coaching + on-demand training, working together to unlock every skater’s full potential.

Train smarter. Skate stronger. Unlock your EDGE.

https://online.flexafit.com

08/10/2025

Step-by-step on-ice progressions to build balance, control & confidence

THE GOLD STANDARD IN FIGURE SKATING FITNESS Designed for skaters of all ages and levels, coaches, skating parents, and beginner or return-to-skating adult skaters, our extensive video library offers expert-led on-ice and off-ice drills, tutorials, and workouts to guide you through every aspect of yo...

08/10/2025

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗼𝗹𝗱 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗶𝗻 𝗳𝗶𝗴𝘂𝗿𝗲 𝘀𝗸𝗮𝘁𝗶𝗻𝗴 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗴𝗲𝗿𝘁𝗶𝗽𝘀!

FLEXAFIT Edge gives you unlimited access to on-demand, on and off-ice videos created by a former international figure skater and national coach, covering everything from on-ice skill tutorials and jump drills to off-ice strength, flexibility, and injury-prevention training.

Whether you’re landing new jumps or refining elite-level skills, FLEXAFIT Edge helps you connect the dots between off-ice preparation and on-ice performance, making every session count.

𝗧𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 𝗦𝗸𝗮𝘁𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗺𝗼𝗿𝗲.

**Price in USD** ***HOW TO SUBSCRIBE*** - Create or Log into Your Account (if you’re creating a new account, click "Log In" and "Join" to create an account). - Enter your payment information securely and confirm your subscription. - Once subscribed, you can immediately start streaming FLEXAFIT EDG...

03/18/2025

Struggling with tight muscles? Need better range of motion for jumps and spins?

Get access to expert-led dynamic stretch videos on FLEXAFIT EDGE—designed specifically for figure skaters! 🩰⛸️

✅ Improve flexibility & mobility for powerful jumps and smooth transitions
✅ Prevent injuries with safe, skating-specific stretch routines
✅ Follow along anytime, anywhere—on your schedule!

💻 Sign up today and get 50% off your first month!
🔗 Use promo code FLEWEB1M50 at online.flexafit.com

🚀 Train smarter. Stretch better. Skate stronger. 🚀

THE GOLD STANDARD IN FIGURE SKATING FITNESS Designed for skaters of all ages and levels, coaches, skating parents, and beginner or return-to-skating adult skaters, our extensive video library offers expert-led on-ice and off-ice drills, tutorials, and workouts to guide you through every aspect of yo...

01/24/2025

FLEXAFIT EDGE is the ultimate video subscription platform designed for skaters, coaches, and parents. Here’s why FLEXAFIT EDGE is a must-have for your traini...

01/23/2025

Level: Foundation Base exercise: Stationary loop lockdown Variation: Continuous Purpose: This drill makes skaters work on straight vertical height without rotation, and snapping into a tight air position. By doing these exercises continuously, skaters need to have a good axis and alignment over t...

01/23/2025

On ice toe-loop two foot glide to picking walkthrough demonstration

Level: Foundation Base exercise: Toe-loop walkthrough Variation: Non-landing leg forward outside three turn into two foot glide before reach back with picking foot Purpose: A forward outside three turn press back is a common entrance into a toe-loop. Students can practice feeling the alignment fo...

11/29/2024

Figure Skating Off-Ice Training Videos | Flexafit Gold Standard

10/29/2024

The Plan Skate Track Guidebook by Signe Ronka is an essential tool for figure skaters and coaches, offering a structured, goal-oriented approach to the skating season. Designed to enhance training consistency, track skills progress, and improve competition preparation, the guidebook features tools for goal setting, workout logging, and mental conditioning.

The Plan Skate Track Guidebook by Signe Ronka is an essential tool for figure skaters and coaches, offering a structured, goal-oriented approach to the skating season. Designed to enhance training consistency, track skills progress, and improve competition preparation, the guidebook features tools f...