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yin • hatha • restorative • zazen • pranayama

30/08/2024

21/08/2024

02/08/2024

Anuloma Viloma Pranayama (Pt2 of 2)

01/08/2024

Part 1 (of 2)

Anuloma Viloma (alternate nostril breathing) for Nadi Shodhana (purification of the nadis)

Part 2 drops tomorrow🩵

09/07/2024

Hatha yoga class - full body, connect and refresh. All levels yoga. 35+ minutes.

17/06/2024

💚🌎😭💗

30/05/2024

Shoulder & Neck Flow

22m | NOW UP💛

Hatha Yoga ClassShoulder & Neck Flow/Sequence 22 mins

30/04/2024

Yin Yoga | Shoulders, Neck, Heart, Spine

1h 27m (87m)

NOW UP~*💙

Yin yoga, Hatha yogaYoga for neck, shoulders, heart, and spine. 1 hour 27 minutes

12/04/2024

Restorative | Downshift

48m
NOW UP💛

https://youtu.be/ygPRMOKmOuE?si=HPJYETa6oGZQ9dLb

19/03/2024

Balance Hatha | All Levels w Intermediate+ Options

42m
NOW UP🩵

26/02/2024

Gentle Hatha | All Levels

30 min ~ NOW UP🩶

30 minute gentle hatha class for all levels.

16/02/2024

Hatha Yoga | Neck & Shoulders

30 min NOW UP🤎

30 minute hatha yoga class for neck and shoulders

27/01/2024

1h 22m (82m) Yin Yoga | Intermediate Class

NOW UP! 🩵

https://youtu.be/acIDLYfLS5A?si=wSLOxc0HxWwwsax8

04/01/2024

Yin Yoga | Low Back & Hips

(45m)

45 minute yin yoga class for the hips & low back

21/12/2023

How to “make” yoga props with items you likely already have at home - this video is for anyone who wants to enjoy restorative and yin practices, without having to first stock up on all the props required!

20/12/2023

Updates + Free Online Classes

05/05/2022

Thursday @ True North Fitness

DM or comment to book☺️

28/04/2022

Yoga Thursday @ True North Fitness

DM or comment to book🧡

24/04/2022

Monday @ True North Fitness

DM to book⚡️

21/04/2022

Thursday @ True North Fitness

DM to book💛

14/04/2022

Thursday @ True North Fitness

DM to book :)

11/04/2022

Tomorrow @ True North Fitness

DM/comment to book☀️

07/04/2022

Tomorrow @ True North Fitness

DM to book🌳

03/04/2022

Tomorrow @ True North Fitness

DM to book ☁️☀️

31/03/2022

Tomorrow (Thursday) @ True North Fitness

☺️ DM/comment to book

24/03/2022

Tomorrow/Thursday @ True North Fitness

DM or comment to book ☺️

17/03/2022

Thursday @ True North Fitness

DM or comment to book 💙

13/03/2022

Yoga tomorrow @ True North Fitness
11AM-12PM
Comment or DM to book!

10/03/2022

Yoga @ True North Fitness
Thursday
7-8PM

DM or comment to book ☺️

06/03/2022

Monday Classes start tomorrow @ True North Fitness ☺️

DM to book

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Videos

🌾

Morning yoga on the farm💚

Anuloma Viloma

Anuloma Viloma Pranayama (Pt2 of 2) #anulomaviloma #pranayama #nadishodhana

Anuloma Viloma

Part 1 (of 2) Anuloma Viloma (alternate nostril breathing) for Nadi Shodhana (purification of the nadis) Part 2 drops tomorrow🩵 #pramayama #anulomaviloma