MVMT Integrative Medicine

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MVMT Integrative Medicine Multidisciplinary Clinic located in Markham Ontario that provides true individualized care focusing on your movement, nutrition & mindset.

Come experience what real therapy treatments should feel like!

Surprise! We added another Certified Athletic Therapist to our growing MVMT Family.Say hello to Cathy! A Hard-working, m...
06/09/2024

Surprise! We added another Certified Athletic Therapist to our growing MVMT Family.
Say hello to Cathy! A Hard-working, multi-talented, super-mom athlete who’s bringing her A-game to the clinic (on casual hours, but 100% committed to your recovery)!

Cathy implements MVMT into her daily life via:
🏊🏻‍♀️swimming
🚴🏽cycling
🏃🏻‍♀️running
🥾hiking
🧗🏻‍♀️climbing
🏋🏻‍♀️weight-lifting for those gains

Whether you’re rehabbing an injury or just looking to level up your game, Cathy’s got the skills and passion to keep you moving and doing what you love.
Catch her while she’s here, because trust us—you don’t want to miss out on her expertise.

Welcome to the squad, Cathy!

We are thrilled to announce we have added another Athletic Therapist to the team! Welcome (back) Miranda 🥳Miranda may lo...
15/08/2024

We are thrilled to announce we have added another Athletic Therapist to the team! Welcome (back) Miranda 🥳

Miranda may look familiar as she was shadowing Jeannette last summer for her clinical placement. Miranda likes to incorporate MVMT into her daily life via:

🏊🏻‍♀️ Swimming
🪴 Gardening
🌎 Travelling

You can catch Miranda in the clinic on:
🗓️ Tuesdays 2-8pm
🗓️ Wednesdays 8am-2pm
🗓️ Thursdays 2-8pm
🗓️ Fridays 8am-2pm
🗓️ Saturdays 9am-1pm

✨Link in bio to book or you can call (647)498-MVMT(6868)✨


Come join us for  2nd anniversary run this Saturday August 10th at 8am.We’ll be giving away some MVMT prizes to celebrat...
07/08/2024

Come join us for 2nd anniversary run this Saturday August 10th at 8am.

We’ll be giving away some MVMT prizes to celebrate and enjoying some coffee at after the run 🏃🏻‍♀️☕️ 🎁
Head over to for more info!

We love seeing communities promote healthy active lifestyles so you can

Remember, healing is a journey of the mind as much as the body. 💪🧠What is your biggest challenge in overcoming an injury...
18/07/2024

Remember, healing is a journey of the mind as much as the body. 💪🧠

What is your biggest challenge in overcoming an injury?

💛🤍🖤MVMT Fam Day!🖤🤍💛We had a nice long day together yesterday knocking off some in-house items as well as just chilling a...
08/07/2024

💛🤍🖤MVMT Fam Day!🖤🤍💛

We had a nice long day together yesterday knocking off some in-house items as well as just chilling and having a fun picnic day at Cornell Community Park.

Truly blessed for this competitive kick-ass team we have 😂 🫶🏽

🎙️ Just a friendly little reminder: 16th avenue and Main Street Markham intersection will be closed today Friday July 5 ...
05/07/2024

🎙️ Just a friendly little reminder: 16th avenue and Main Street Markham intersection will be closed today Friday July 5 until 5am Monday July 8th.

You can definitely still access the clinic through the plaza, you just won’t be able to drive through the intersection.
There are 3 entrances (2 off of 16th and 1 off of Main Street Markham).

Expect some traffic on your way to your appointment! We’re sorry for the inconvenience of the City of Markham trying to make our city better!


Happy long weekend Sunday!This is your reminder to give yourself a nice big stretch on a beautiful sunny day… don’t feel...
19/05/2024

Happy long weekend Sunday!

This is your reminder to give yourself a nice big stretch on a beautiful sunny day… don’t feel like stretching yourself this weekend? Book a FST (Fascial stretch therapy) session with Chris for him to do all the gentle pulling for you 🤗


FST education session with Chris .yanrmt7 If you haven’t booked a FST session yet, we highly recommend it! Especially if...
26/04/2024

FST education session with Chris .yanrmt7

If you haven’t booked a FST session yet, we highly recommend it! Especially if you enjoy running or have a desk job, it is life-changing! 🙌🏽

Call (647)498-MVMT(6868) to book or click the link in bio to unlock your Fascial chains so you can

Happy earth day from our MVMT fam to yours 🌍        🌍
22/04/2024

Happy earth day from our MVMT fam to yours 🌍


🌍

Congratulations Rylee on coming 1st place in the All Around category AND on Beam at Provincials this past weekend at The...
17/04/2024

Congratulations Rylee on coming 1st place in the All Around category AND on Beam at Provincials this past weekend at The Quinte Bay Classic.
We are so happy and proud of all the hard work that has gone in to getting these results!


❤️

This is a reminder to book your afternoon/mid-day appointment to ease those aches from sitting in front of a computer fo...
11/04/2024

This is a reminder to book your afternoon/mid-day appointment to ease those aches from sitting in front of a computer for too long ✌🏽


You asked, we listened!Starting Monday April 22nd, Jeannette ( )will have morning/afternoon appointments!You can catch h...
04/04/2024

You asked, we listened!

Starting Monday April 22nd, Jeannette ( )will have morning/afternoon appointments!
You can catch her in the clinic:

🖤 Mondays 8am-1pm
💛 Wednesdays 8am-1pm
🖤 Thursdays 4pm-8pm
💛 Fridays 4pm-8pm

Her hours will change again in July as she moves into her permanent full-time schedule but as of right now, let’s count our blessings that we have her back 4 days a week!

Ever had some FST done? Fascial stretch therapy will have your body feeling like jello. Click the link in bio to read al...
31/03/2024

Ever had some FST done? Fascial stretch therapy will have your body feeling like jello. Click the link in bio to read all about your fascia and book an appointment with Chris to see what all the hype is about! .yanrmt7


We hope everyone enjoyed that exciting Super Bowl game as much as we did and if you didn’t tune in 🏈 , we hope you had a...
12/02/2024

We hope everyone enjoyed that exciting Super Bowl game as much as we did and if you didn’t tune in 🏈 , we hope you had a fun adventurous weekend.

Now it’s time to refocus and enjoy this part of continuing to build good habits journey that we are on 😎


Happy Lunar New Year! Wishing everyone good health and good fortune for the year of the dragon.
10/02/2024

Happy Lunar New Year!
Wishing everyone good health and good fortune for the year of the dragon.


As our last student placement has completed their time with us… we welcome new students for this 2024 winter semester!Fi...
30/01/2024

As our last student placement has completed their time with us… we welcome new students for this 2024 winter semester!

First up, let’s welcome Hayley from the Athletic Therapy Program at Sheridan College.

Hayley has an undergraduate degree in Kinesiology from the University of Waterloo and is currently in her 3rd year of Athletic Therapy.

Some fun facts about Hayley:
🎨 Enjoys painting
🏒 Grew up playing hockey
🎸 Learning how to play the guitar

Hayley enjoys implementing MVMT into her daily life via:
🏕️ Camping
🥾 Hiking
🏋🏼‍♀️ Working out

You can catch Hayley shadowing Selena in the clinic on Tuesdays and Thursdays. Make sure you stop by to say hi! 👋🏽


Catch our latest blog on stretching written by the one and only .kch Call (648)498-MVMT(6868) or click the link to book ...
22/01/2024

Catch our latest blog on stretching written by the one and only .kch

Call (648)498-MVMT(6868) or click the link to book your session now!


Want to win some Toronto Raptors tickets? 🦖Refer a friend/family/loved one to MVMT Integrative Medicine from Monday Janu...
13/01/2024

Want to win some Toronto Raptors tickets? 🦖

Refer a friend/family/loved one to MVMT Integrative Medicine from Monday January 15-Thursday February 29, 2024.
The person with the *most referrals* wins a pair of Raptors tickets for the Wednesday March 20, 2024 game vs. The Sacramento Kings

That’s it! Are you ready? Get set. Go refer!


🏀 🏀

🚨New Staff Alert🚨For those wondering, Jeannette delivered her baby on November 17, everyone is healthy and thriving… you...
11/01/2024

🚨New Staff Alert🚨

For those wondering, Jeannette delivered her baby on November 17, everyone is healthy and thriving… you can expect a speedy recovery from Jeannette as she has already been in and around the clinic these last couple of weeks.

We are so happy to welcome baby Autumn to the MVMT family! ❤️


❤️

Winter is here! Here are some snow clearing tips to help you avoid injury.✅ Lift with your legs, not your back: keep you...
09/01/2024

Winter is here! Here are some snow clearing tips to help you avoid injury.

✅ Lift with your legs, not your back: keep your back straight and avoid putting yourself in risky positions that can injure the discs between your spinal column. Our pelvis has many muscles to support major movements so hinging at the hips and using our legs will save our backs! Don't forget to breathe when lifting!

✅ Scap set: shoveling is a repetitive motion with our arms. If we are not equipped with strength and stability around the shoulder girdle we are likely to get some form of tendinitis post shoveling. Keep your shoulders down and away from ears.

✅ Slow & steady: split it up and do multiple loads as opposed to one big load of snow. Lift light and use your core to support your arms.

✅ Take breaks as needed: don't over exert yourself. Just like any exercise done in the gym, you need breaks.

Hopefully we can avoid injuries that come with shoveling snow. But if you do need help with those aches and pains, call to book 647-498-MVMT(6868) or book online (link in bio)

Stay safe out there!


Hello 2024 and welcome the newest addition to our MVMT fam: Erick!Erick is a YorkU Kinesiology graduate who is navigatin...
03/01/2024

Hello 2024 and welcome the newest addition to our MVMT fam: Erick!

Erick is a YorkU Kinesiology graduate who is navigating the healthcare world as our newest admin receptionist!

Some fun facts about Erick:
🇻🇪 Grew up in Venezuela
🗣️ Speaks fluent Spanish
🍱 Foodie at heart
🏃🏻 Training for a marathon this year!

Erick implements MVMT in his daily life (aside from running/training for that marathon) via:
🏋🏻‍♂️ Weightlifting
🧗🏻 Rock climbing/Bouldering
🥾 Hiking
🏖️ Beach whale

Make sure you stop by to say hi and give a warm welcome to Erick!

🇻🇪

New service coming at you in 2024: Dr. Liv’s Running Assessment 🏃🏻‍♀️Designed for all levels of runners from beginners t...
29/12/2023

New service coming at you in 2024: Dr. Liv’s Running Assessment 🏃🏻‍♀️

Designed for all levels of runners from beginners to elite. These assessments are targeted toward run efficiency and injury prevention to deliver a customized rehabilitation and treatment plan.

You can expect a comprehensive assessment of your:

✅Individual running biomechanics
✅Movement screening
✅Muscle strength and improving imbalances as it pertains to your running gait

Book now by clicking the link in bio or call (647)498-MVMT(6868) to

If you’ve been trying to get in with Dr. Liv before the end of the year, we’ve got great news:  is extending her hours t...
10/12/2023

If you’ve been trying to get in with Dr. Liv before the end of the year, we’ve got great news: is extending her hours this week!

Book in now before the spots are gone. Click the link in bio to see the extended hours or call (647)498-MVMT(6868) to book your appointment.

Congratulations to Shannon,  and .volleyball at winning the 18U division   with their 17U team! We’re so proud of you al...
04/12/2023

Congratulations to Shannon, and .volleyball at winning the 18U division with their 17U team! We’re so proud of you all!


1️⃣ more month to use up your benefits!We still have some spots left, book in now to see one of our professionals:✨Athle...
01/12/2023

1️⃣ more month to use up your benefits!

We still have some spots left, book in now to see one of our professionals:

✨Athletic Therapist
✨Chiropractor
✨Massage Therapist
✨Naturopathic Doctor
✨Physiotherapist

Let’s finish off 2023 feeling like a million bucks 💵


Congratulations to our very own .morra and Seneca Women’s Soccer team on being National Champions!!!
26/11/2023

Congratulations to our very own .morra and Seneca Women’s Soccer team on being National Champions!!!


Happy birthday to our one and only Linda! 🖤💛🤍
19/11/2023

Happy birthday to our one and only Linda! 🖤💛🤍

🚨 Mech Class Announcement 📢Next month, we've invited  to guide us through Mindful Meditation. Typically our   focuses on...
12/11/2023

🚨 Mech Class Announcement 📢
Next month, we've invited to guide us through Mindful Meditation.
Typically our focuses on movement and mechanics of the body but this time around the focus is on the mind.
Practicing mindfulness is way to help you relax, sleep and can help the body manage through the hustle & bustle of everyday stresses.

Details:
🗓 December 6, 13, 20, 27
🕔 8 - 9 PM
📍 Classes will be VIRTUAL through Zoom
⭐Special Cost ⭐
$15/class, $50/month

To sign up, visit out website (link in bio) or give us a call (647)498-MVMT(6868)


It's National Pain Awareness Week. A time to raise awareness about chronic pain, its impact, and how we can improve equi...
08/11/2023

It's National Pain Awareness Week. A time to raise awareness about chronic pain, its impact, and how we can improve equitable access for all people with pain.
If you or someone you know are living with chronic pain, there are resources to help.
At MVMT, we provide therapeutic treatments such as massage therapy and naturopathic medicine that can help overcome/manage pain.
Visit our website (link in bio) or call us at 647-498-MVMT(6868) to book an appointment and learn more about how MVMT can help you conquer your pain.


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Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 09:00 - 13:00

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