Jade Jamieson - Holistic Nutritionist, RHN

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Jade Jamieson - Holistic Nutritionist, RHN Helping all ages, stages, in all walks of life

31/10/2023

There is often times a disconnect when it comes to living a healthy lifestyle. My goal for each client is to mend the g...
18/10/2023

There is often times a disconnect when it comes to living a healthy lifestyle. My goal for each client is to mend the gap between nutrition, lifestyle practices, mental health, and spiritual well-being by using functional testing. By putting each individual's unique circumstances at the core of my practice, whether it is managing a dietary condition, or developing a healthy relationship with food, my programs are designed to meet you where you’re at in your health journey.

24/05/2023
06/05/2021

They do look good Kayden!!

Easy sweet potato fries in the oven 🤩
> Cut sweet potato into equal size wedges about 1/2 inch thick. 1 sweet potato makes lot.

> Potato’s have a ton of starch, and starch prevents potatos from crisping. Let your sliced sweet potato soak in water for approximately 30 minutes (or longer) if you have the time. The water helps draw the starch out from the sweet potato. Remove from water and pat dry!

> Coat your sweet potato slices in arrowroot powder. This will help crisp the wedges.

> Spice it up! Add garlic powder, chilli powder & Himalayan salt (you will also want to add salt at the very end when your wedges are out of the oven and cooling down)

> *When greasing your pan don’t use olive oil* I’ve done this and it makes it smokey before the wedges are done. Using grapeseed oil is better and will help crisp them up too.

> Bake in the oven at 400F for 25 minutes, flipping them in between. Cool for 10 and enjoy!

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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They do look good Kayden!! Easy sweet potato fries in the oven 🤩 . . > Cut sweet potato into equal size wedges about 1/2 inch thick. 1 sweet potato makes lot. > Potato’s have a ton of starch, and starch prevents potatos from crisping. Let your sliced sweet potato soak in water for approximately 30 minutes (or longer) if you have the time. The water helps draw the starch out from the sweet potato. Remove from water and pat dry! > Coat your sweet potato slices in arrowroot powder. This will help crisp the wedges. > Spice it up! Add garlic powder, chilli powder & Himalayan salt (you will also want to add salt at the very end when your wedges are out of the oven and cooling down) > *When greasing your pan don’t use olive oil* I’ve done this and it makes it smokey before the wedges are done. Using grapeseed oil is better and will help crisp them up too. > Bake in the oven at 400F for 25 minutes, flipping them in between. Cool for 10 and enjoy!

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