11/02/2024
I’d like to shine a spotlight on the skill of “self trust.”
SELF TRUST means having your own back.💕
SELF TRUST is foundational for your wellbeing and vitality. ✨
Anyone can learn how to trust themselves more ❤️.
I like to strengthen my SELF TRUST muscle by asking myself 3 questions every morning.
✅ How am I feeling?
✅ How do I want to feel?
✅ What do I need?
After answering these questions I feel more connected to myself and ready to make intentional decisions instead of slipping into auto-pilot.
Want to learn more simple ways to strengthen your SELF TRUST muscle and take care of your own needs? 💪
Working with a Vitality Coach is a fun and supportive way to improve your mental fitness 🧠 and get clear on what you really want. ⚡️
Drop a ✅ in the comments to find out more.
