Yep I said it! Eggs are pretty much the perfect food! Here’s why…
🥚they are high in good quality protein
🍳they are high in choline which is needed for brain health, cell membrane integrity and protects against Alzheimer’s
🥚they are a rich source of vitamins, especially A,E,K
🍳 they are one of the few foods that contain vitamin D
🥚they DO NOT raise cholesterol levels. In fact they lower the risks of cholesterol and improve insulin resistance.
🍳 they keep you satiated and are delicious and extremely versatile
Don’t be afraid to eat those eggs and they are best quality from free run hens. Enjoy and get cracking!