BirthPrep Yoga

10/14/2026

Founded in 2021 by prenatal yoga instructor and Birth Coach Hannah Day, Birth Prep Yoga™ helps you prepare your body and mind for birth — one workshop at a time.

💛 Inside the 6-workshop online course, you’ll learn to:
✨ Practice breathing techniques for labour
✨ Engage and relax your pelvic floor
✨ Explore movements and positions for birth
✨ Build confidence in your body and your ability to birth

And it doesn't end at birth! 🤍 Enjoy lifetime access (great for sopporting your postpartum recovery, too).

Your birth. Your preparation. Your empowerment.

👉 Ready to prepare for birth with confidence?

Explore BirthPrep Yoga through the link in bio!

PregnancyJourney EmpoweredBirth

10/08/2026

10/07/2026

Just announced! 📣

Sun, November 8 @ 10 am, PT (12 pm, ET)

MENTAL HEALTH RESET FOR MOMS-TO-BE ON ZOOM 💛

With BirthPrep Yoga Founder & Birth Coach, Hannah Day, Doula Jae Day and Registered Psychotherapist (Qualifying), Marla Soubhie.

Join us for 60 minutes of practical tools, honest conversation and movement to help you feel more grounded, supported and prepared.

✨ Learn tools to manage anxiety and regulate your nervous system
✨ Build your support village and better understand your needs
✨ Explore trauma-informed consent and emotional preparation
✨ Ask questions live — with recordings included for all registrants
✨ Finish with a 20-minute prenatal yoga Mental Health Reset to release stress and reconnect with your body

60 minutes. Three experts. Practical support for your mind, body and motherhood journey.

Tickets >>> Pay what you Can: https://mentalhealthforbirthingmoms.eventbrite.ca

09/21/2026

This weekend I taught 28 moms a live class on Zoom !

Most were 1st time moms, excited and nervous about birth.

This prenatal yoga class we weaved in positive birth affirmations (a tool I teach in my course) + opened tight hips.

Find me on YouTube to try it!
https://www.youtube.com/Birth Prep Yoga™

Or comment: HIPS
for the link ❤️❤️

09/16/2026

I LOVE creating prenatal yoga sequences.

I've been teaching 12+ years and they keep getting better.

Why?

Because the moms (in all trimesters) have told me what feels best in their bodies.

Where they are sore & need relief.

When they can't sleep and what poses help.

The class I am teaching this Sunday, Sept 20th will help with digestion.

DM me to join live on Zoom.

xo Hannah

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