10/25/2026
I think Iāve been too niceā¦ š§ Honestly, eat what you want- but donāt try to project your religious beliefs onto others. I personally donāt eat olives, it would be super weird if I started telling you to just stop eating it because my reason isnāt even evidence based- I just am too lazy to pit them etc. That is personal to me, doesnāt mean I have to justify it to the world because plenty of people and cultures enjoy them in all parts of their cuisine! (And heck I love the oil so itāll get really confusing really fast cause itās healthy too)
Pasteurizing doesnāt destroy all the nutrients nor do those products destroy your gut, unless if youāre lactose intolerant/ allergic to something in them?
For the vast majority of people itās not something they need to worry about. If you make hard rules like these weird ones around your nutrition, you better have a solid reason, otherwise youāre likely just projecting an insecurity to try to make yourself feel above others. Which in the fitness industry, is not necessary.
Gotta tag cause I know someone else will anyways lol
