Emanuela Training

10/21/2026

Am I working hard enough or harder than I planned?

You don’t always need a watch or an app to check your exercise intensity. During a walk, bike ride or dance session, the talk test gives you a simple way to check your effort.

The useful part is what you do with that information. If you’re aiming for moderate intensity but talking is difficult, ease your pace and check again.

This tool is for aerobic activity; it doesn’t tell you how challenging a strength-training set is.

Save this for your next walk.

Not sure what intensity to aim for in your workouts? Send me a message.
Source: CDC, How to Measure Physical Activity Intensity.

10/13/2026

Is Thursday your day off?

Come try something different with Mind & Movement Collective.

Two professionals, one class: Emanuela, a personal trainer, will guide you through low-impact movement, and Silvia, a clinical counsellor, will lead the mindfulness portion.

An hour to move, pause and connect.
We’d love to have you join us!

10/13/2026

09/08/2026

Join us for Mind & Movement Collective 🧠🌿

📅 October 8
⏱️ 60-minute class ( 30-40 minutes of movement + guided mindfulness)

Led by Emanuela Silvestri (BSN, Certified Personal Trainer & Doula) and Silvia Talamonti (RCC, MSc, Registered Clinical Counsellor), this session blends physical movement with mindfulness practice. Open to everyone, no experience needed.

📍 Location: The Dance Centre, 677 Davie St
📋A short questionnaire and PAR-Q form are required complete online in advance, or arrive 10 minutes early to fill them out in person.
📲 Scan the QR code below for more details, or email us with any questions!

09/05/2026

I am happy to continue my collaboration with
Silvia Talamonti, Counsellor, MSc, RCC, through Mind & Movement Collective.

Together, we create 60-minute sessions that combine movement, mindfulness, reflection and time to connect with others.

Our next session is:

EMBRACING CHANGE

📅 October 8
🕤 9:45 AM
📍 The Dance Centre
677 Davie Street, Vancouver

We’ll explore the theme of change through movement, mindfulness and conversation, each bringing our own professional experience to the session.

And of course, there’s time to chat, meet new people and simply spend a nice morning together. 😊

If you’d like to join us, you can book through Eventbrite.

Follow Mind & Movement Collective on Eventbrite to see our upcoming sessions.

&movementcollective psycosocial

08/21/2026

You can can support people affected by breast cancer. I'm raising money to support the CIBC Run for the Cure and your donation will make a difference! 🎗️

Donate or support my fundraiser:
https://nclvm.com/hwyr2

08/05/2026

🌿 Mind & Movement Collective 🌿

We still have a few spots available for our upcoming sessions on August 6th and August 20th at 9:30 AM

Join us for a 60-minute low-impact movement session combined with psychosocial interaction a space to move your body, connect with others, and support your overall wellbeing.

A gentle and welcoming experience designed to encourage movement, connection, and mindfulness.
If you’re interested in joining us, you can register through the Eventbrite link 💛

AUG 6 th :

https://www.eventbrite.com/e/mind-and-movement-collective-finding-balance-outdoor-tickets-1993498659153?aff=oddtdtcreator&keep_tld=true

AUG 20th :

https://www.eventbrite.com/e/mind-and-movement-embrace-change-outdoor-tickets-1993498849723?aff=oddtdtcreator

We’d love to see you there!

Emanuela Training & Silvia Talamonti

Join us for Mind and Movement: Embracing Change by Emanuela Silvestri, Personal Trainer, Doula & Silvia Talamonti Counsellor, MSc, RCC.

07/13/2026

https://www.eventbrite.com/e/mind-movement-collective-embrace-change-tickets-1993498293058?aff=oddtdtcreator

07/08/2026

Introducing the Mind & Movement Collective

We're excited to introduce Mind & Movement Collective, a community wellness initiative that brings together movement, health, and psychosocial well-being in a welcoming and inclusive environment.

Created by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC, our mission is to make wellness accessible through mindful movement, stress management strategies, and meaningful social connection.

Our sessions include:
✨ Gentle movement
🧘 Mindfulness practices
💬 Reflective activities
🌱 Practical tools for managing stress
🤝 Opportunities to connect with others in a supportive community

Whether you're looking to improve your physical and emotional well-being, reconnect with your body, or simply find a welcoming space to slow down and recharge, we'd love to welcome you.

Learn more about our upcoming workshops and register here: https://www.eventbrite.com/o/121348988150

Feel free to invite a friend or reach out if you have any questions. We look forward to moving, connecting, and growing together!

Mind & Movement Collective is a community wellness initiative that brings together movement, health, and psychosocial well-being. Created by Emanuela Silvestri, Certified Personal Trainer & Doula, and Silvia Talamonti, Counsellor, MSc, RCC, the collective aims to provide accessible experiences that....