Dr. Al Vieira ND

11/12/2024

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In a world that often focuses on what we can achieve, earn, or possess, it’s easy to forget that God sees things differently. He places more value on the things we willingly deny ourselves in obedience and faith than on material success or possessions.

Sometimes, it’s not about what we accumulate but rather about what we’re willing to let go of. The sacrifices we make, the comforts we release, and the desires we surrender for a greater purpose are of immeasurable worth in His eyes.

True fulfillment comes not from acquiring more, but from giving up what holds us back from a deeper relationship with Him. 🙏✨

Let’s remember that God sees our hearts and treasures our sacrifices more than any worldly gain. ❤️

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Em um mundo que frequentemente foca no que podemos conquistar, ganhar ou possuir, é fácil esquecer que Deus enxerga as coisas de maneira diferente. Ele dá mais valor às coisas que negamos a nós mesmos em obediência e fé do que ao sucesso material ou posses.

Às vezes, não se trata do que acumulamos, mas do que estamos dispostos a abrir mão. Os sacrifícios que fazemos, os confortos que renunciamos e os desejos que entregamos por um propósito maior têm um valor imensurável aos olhos Dele.

A verdadeira realização não vem do que adquirimos, mas do que deixamos para trás para nos aproximarmos mais de Deus. 🙏✨

Lembremos que Deus vê nossos corações e valoriza nossos sacrifícios mais do que qualquer ganho terreno. ❤️

08/30/2024

🇨🇦Joshua 1:9 is a powerful reminder to be strong and courageous, trusting in God’s plan even when the path ahead is uncertain. This verse was given to Joshua as he prepared to lead the Israelites into the Promised Land. The call to “be strong and courageous” isn’t just about physical strength, but about spiritual resilience—standing firm in faith, knowing that God’s presence is our greatest source of strength.

This verse also highlights the importance of obedience to God’s purpose. Joshua was instructed to follow God’s commands without deviation. When we align ourselves with God’s will and trust His purpose, we can face any challenge with confidence, knowing He is guiding our steps. Joshua 1:9 reassures us that when we walk in obedience, God is by our side, empowering us to fulfill the destiny He has prepared for us.

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🇧🇷Josué 1:9 é um poderoso lembrete para sermos fortes e corajosos, confiando no plano de Deus, mesmo quando o caminho é incerto. Este versículo foi dado a Josué enquanto ele se preparava para liderar os israelitas na Terra Prometida. O chamado para “ser forte e corajoso” não é apenas sobre força física, mas sobre resiliência espiritual—permanecer firme na fé, sabendo que a presença de Deus é nossa maior fonte de força.

Este versículo também destaca a importância da obediência ao propósito de Deus. Josué foi instruído a seguir os mandamentos de Deus sem desvio. Quando nos alinhamos com a vontade de Deus e confiamos em Seu propósito, podemos enfrentar qualquer desafio com confiança, sabendo que Ele está guiando nossos passos. Josué 1:9 nos tranquiliza de que, ao caminharmos em obediência, Deus está ao nosso lado, nos capacitando a cumprir o destino que Ele preparou para nós.

08/23/2024

08/05/2024

🇨🇦Achieving health goals through diet and lifestyle changes requires consistency and persistence. Consistency helps build new habits, track progress, and sustain benefits. Persistence helps overcome obstacles, achieve long-term success, and build resilience. Key strategies include setting realistic goals, planning and preparing, tracking progress, seeking support, staying flexible, and celebrating small wins. Together, these approaches ensure lasting improvements and help maintain motivation despite challenges.

🇧🇷Alcançar metas de saúde por meio de mudanças na dieta e no estilo de vida requer consistência e persistência. A consistência ajuda a formar novos hábitos, acompanhar o progresso e sustentar benefícios. A persistência ajuda a superar obstáculos, alcançar o sucesso a longo prazo e desenvolver resiliência. Estratégias-chave incluem estabelecer metas realistas, planejar e preparar, acompanhar o progresso, buscar apoio, manter flexibilidade e celebrar pequenas conquistas. Juntas, essas abordagens garantem melhorias duradouras e ajudam a manter a motivação, apesar dos desafios.

08/03/2024

What is a fishbone diagram?

A fishbone diagram, also known as an Ishikawa or cause-and-effect diagram, is a visual tool used to identify and organize potential causes of a specific problem or effect. Its structure resembles a fish skeleton, with the problem written at the “head” and major categories of causes branching off the “spine.” Common categories include people, methods, machines, materials, measurements, and environment.

How to Create a Fishbone Diagram

1. Define the Problem: Clearly state the problem at the head of the diagram.
2. Identify Major Categories: Determine the main categories contributing to the problem.
3. Brainstorm Causes: List all potential causes under each category.
4. Sub-Causes: Identify sub-causes and add them as smaller branches.
5. Analyze: Review to identify the most likely root causes for further investigation.

Benefits

• Provides a structured approach to problem-solving.
• Encourages team collaboration and brainstorming.
• Helps identify root causes rather than just symptoms.
• Offers a clear visual representation for analysis and communication.

Fishbone diagrams are widely used in quality management, project management, and process improvement to diagnose problems and develop effective solutions.

COULD YOU HELP WITH MORE POSSIBLE CAUSES TO FATIGUE? Add on the comments.

08/01/2024

Some Benefits of Meditation

1. Reduces Stress:
• Meditation helps lower cortisol levels, which can significantly reduce stress and anxiety.
• Provides a sense of calm and balance.
2. Improves Concentration:
• Enhances focus and attention, which can improve productivity in daily tasks.
• Strengthens the mind’s ability to concentrate on the present moment.
3. Enhances Self-Awareness:
• Promotes greater self-awareness and understanding of oneself.
• Helps in recognizing and overcoming negative thought patterns.
4. Boosts Emotional Health:
• Increases positivity and emotional stability.
• Can reduce symptoms of depression and anxiety.
5. Promotes Better Sleep:
• Helps in achieving a relaxed state, making it easier to fall asleep and improving sleep quality.
• Reduces insomnia and sleep disturbances.
6. Increases Creativity:
• Encourages a clear and calm mind, which can foster creativity and problem-solving skills.
• Helps in thinking outside the box and approaching challenges with a fresh perspective.
7. Supports Overall Well-being:
• Enhances physical health by lowering blood pressure and improving heart health.
• Boosts the immune system.
8. Improves Relationships:
• Cultivates empathy and compassion, leading to better interpersonal relationships.
• Promotes patience and understanding in interactions with others.

07/26/2024

🇨🇦Here are the summarized benefits of a gym membership:

1. Access to Equipment: Variety of equipment for different exercises.
2. Structured Environment: Motivation to maintain an exercise routine.
3. Professional Guidance: Personal trainers and fitness experts.
4. Variety of Classes: Classes like yoga, spinning, and pilates.
5. Social Interaction: Meet new people and make friends.
6. Health Benefits: Improved cardiovascular health, muscle strength, and weight loss.
7. Mental Health: Reduced stress and improved mood.
8. Convenience: Flexible hours to fit into your schedule.
9. Additional Amenities: Saunas, pools, and childcare services.
10. Commitment: Financial incentive to attend regularly.
11. Support System: Support from staff and fellow members.
12. Goal Achievement: Effectiveness in reaching fitness goals.

🇧🇷Aqui estão os benefícios de uma academia resumidos:

1. Acesso a Equipamentos: Variedade de equipamentos para diferentes exercícios.
2. Ambiente Estruturado: Motivação para manter a rotina de exercícios.
3. Orientação Profissional: Personal trainers e especialistas em fitness.
4. Variedade de Aulas: Aulas como yoga, spinning e pilates.
5. Interação Social: Conhecer pessoas e fazer novos amigos.
6. Benefícios para a Saúde: Melhora da saúde cardiovascular, força muscular e perda de peso.
7. Saúde Mental: Redução do estresse e melhora do humor.
8. Conveniência: Horários flexíveis para encaixar na sua rotina.
9. Comodidades Adicionais: Saunas, piscinas e serviços de creche.
10. Comprometimento: Incentivo financeiro para frequentar regularmente.
11. Sistema de Apoio: Apoio de funcionários e outros membros.
12. Alcance de Metas: Eficácia na conquista de objetivos de condicionamento físico.