Meal Planning App Customized To Your Nutrition Prescription by Registered Dietitian
🍎 Commitment. Support. Knowledge. Science. Practical. Tailored. Relevant. Sustainable. Realistic. Enjoyable. Strategy = Registered Dietitians = Inner Health Nutrition Consulting 🍎
👉🏻 Are you ready for your journey to begin? Link in Bio to get started!
📣 PARENTS! Our next event for PROJECT THRIVE is being held on Saturday July 20th from 930-430pm at Kleinburg Library in Vaughan.
👉 We have partnered with Vaughan Public Libraries to host our unique program from youth aged 10-15 yrs. We welcome all children to join us as we engage in learning about nutrition, self-care and enhance their culinary and food prep skills in this one-day program. Fee is $100 and a receipt will be issued and may be reimbursable if you have any third-party insurance coverage for Registered Dietitian and Registered Social Worker.
To register link in our BIO or visit www.innerhealth1.ca or call 647-980-2650 We look forward to meeting your child/children 😊
Sat July 20th Full-Day Event! Parents! Do you have children between the ages of 10-15 yrs? We have an exciting new program that we are thrilled to have partnered with Vaughan Public Library and it i
🤨Today’s story question was asking what you thought this post was going to be about.
As many of you already know, I like to post the benefits of healthy eating and prioritizing nutrition and looking for the benefits that don’t involve a weight scale! Sadly, many continue to look at the scale as the only source of validation of all their efforts! 🤦🏻♀️ We need to change this mindset!
This client shared with me that her hairdresser noticed a significant change in the texture and volume of her hair. She has been making important dietary and lifestyle changes for over a year now! And while she has achieved and maintained significant outcomes and benefits, her hair was a surprise to her! 🤯
Nutrition plays a crucial role in maintaining healthy hair. A balanced diet rich in vitamins, minerals, and proteins is essential for promoting hair growth and strength. Nutrients like biotin, vitamin C, zinc, and omega-3 fatty acids play key roles in supporting hair follicles and maintaining overall scalp health. And she achieved this without spending hundreds of $$$ on expensive over-the-counter supplements.
➡️ Incorporating a variety of fruits, vegetables, whole grains, omega-3 rich fish, healthy fats such as avocado and milled flax, and a greater emphasis on plant-based proteins ensures that the body receives these vital nutrients. Additionally, staying hydrated is important for maintaining hair moisture and elasticity.
Yesterday‘s story focused on “practicing” a healthy mindset. Look for opportunities each and every day to make small, sustainable improvements to the types of foods you’re consuming and the consistency of eating a healthier diet day to day. Your diet does not need to involve a major overhaul!
Have fun this weekend but keep your eye on your own self-care and “practice” healthy eating whether it is a Monday morning or Friday night! ☀️
PARENTS of 10-14 yr old children....EXCITING NEW PROGRAM - Sat June 22nd 930-4pm in Vaughan ON!
We are offering a COMPLIMENTARY One-Day Program of Project Thrive. It will feature all the key components of the full program of Project Thrive but condensed in a fun and interactive format! We are piloting the program and we are looking to engage youth ages 10-14 yrs to participate for FREE!
👉 To pre-register your child/children for this interactive, fun, & transformative program, please follow the link in bio! Is your child hesitant? Have them bring a friend & experience the fun together.....
Our Registered Dietitians and Social Worker have compiled this program and will give youth and their parents an opportunity to experience a snap shot of our program. Our goal is simple:
✅ Empowering youth by teaching principles of food & nutrition, simple kitchen skills, & building confidence and self-esteem with Registered Dietitians and Social Workers
Your child will explore topics including:
* Fueling Your Body & Building Body Trust
* Nutrition Basics - practical application of healthy eating principles
* Culinary – Part 1: Kitchen Basics, Exploring Habits at Home (Family meals, comfort with cooking)
* Lunch during Culinary Instruction Part 2: Hands on cooking skills
* Building Resiliency & Self Respect (Dieting & Societal Pressures Discussion)
* Intro to Mindfulness & Emotions (Exploring Coping with Stress & Food)
* Mindfulness Exercise/Games
👉 Registration is limited and will be offered on a first-come basis! Register your child & have them bring a friend! DEADLINE June 15th. Follow the link in the BIO to learn more and register! It's Free! 😊
Free 1-day Nutrition Wellness Program Sat June 22nd PROJECT THRIVE CALLING ALL PARENTS OF 10-14 YEAR OLDS! FINAL DAYS TO REGISTER.... REGISTER YOUR CHILD TODAY! Deadline June 15th We are offering a On
🙌🏻 Many of my followers know that I have been working hard at my “passion project” these past few years while balancing a full-time private practice! We named this 👉🏻 Project Thrive and it is for youth ages 10+ yrs. 😊
It all started from observations in my clinical practice. Connecting with children one-on-one in a clinical setting (medical office) to discuss their eating habits and food choices proved very difficult especially to engage them! I knew we needed to address much more that their diet - and we needed to engage them in a way that involves their peers in a non-clinical setting and focuses on education and positive, empowering approaches!
At the City of Vaughan, my team .with.freedom and joined me to meet with Recreation program planners and Business personnel and we had an amazing conversation of what Project Thrive is and how our young community can benefit!
The community programs within the City are diverse but does not include a comprehensive program such as what we created with Project Thrive.
We have a special announcement! Our 8 Week program facilitated by Registered Dietitians and Registered Social Worker has been condensed for a ONE-DAY INTENSIVE on June 22nd from 930-4pm in Vaughan and its complimentary! You need to REGISTER by June 8th as spaces are limited!
Link in Bio to read more and register your child to join us!
Happy Saturday everyone! My clients know that there are many “food for thought” messages that I give during our sessions and here is just one! This client loves to craft and she created her own water bottle with one of my messages…love it !
“It’s not all for nothing”….I know you have to wrap your head around this one! The context that I often use this statement is when a client says….
“I have made some many changes to what and how I am eating and I have incorporated exercise into my life, and I’ve cut down on my wine, and I’ve tried to get better with my sleep…and…and…and l’m not seeing any changes on the scale”! 😤
My response to this and it’s almost a daily is “firstly, step off the scale and don’t look to it for your source of validating all your efforts!” Just 🛑!
Diet culture and the weight loss industry has tainted the minds of so many to believe that JUST BECAUSE you have made an important decision to change your habits that you MUST SEE WEIGHT LOSS! Nope! That’s not how it works! There are soooo many variables that influence weight loss (in fact over 100 have been identified ➡️ check out “Obesity System Map”). Next, choosing to make these important changes in your life at this time go far beyond any number on a scale that you do not have 💯% control over!
Instead, focus on what YOU do have control over and look for all the other amazing benefits! Making these important dietary and lifestyle changes are “NOT ALL FOR NOTHING” if you are not “seeing” changes on a weight scale! Most of the time, clients are:
✅ dropping inches and dress/pant sizes
✅ better digestive function and less gas, bloating and constipation
✅less joint pain and better mobility
✅better mood and less brain fog and improved memory
✅less cravings and realization that food does not control them!
✅less hot flashes
✅better sleep
Are these changes not worthy of attention and are they not validating enough? Why is it that the ONLY thing that matters is this “number”! Get off the scale and look at so many other positive outcomes for the effort you are putting into YOU!
What other non-scale outcomes have you witnessed in your change journeys? Let’s share ⬇️⬇️⬇️
Happy Valentine's Day...We want to show you LOVE! And, what a great way to show yourself LOVE on this day! From Feb 14 - Feb 29th, you get 50% off the 6 Week Program! That's $200 savings! Yes, you read it right!
The Eatlove app will transform how you plan and prepare your meals! If you are not doing that....its time! Getting organized with confidence in the kitchen is what this is all about! AND, it is 100% customized to your preferences and your health goals. Not to mention, you can add family members to this and it will help to scale recipes as well as involve them in meal selection and prep!
Want to try? This is a great offer that will have you focused, confident, and mastering your meals like no other! Over 7000+ recipes to choose from, creates a grocery list from meals chosen, and NOW connected to InstaCart so that groceries will be delivered to your home! Want to track your intake, it has that feature too!
DM or email me at [email protected] or link in bio.
It's Time To Get You Feeling Organized - Meal Planning Customized To Your Health Goals! All Meals... All Day...DONE! February is All About Self-Love! SAVE $200 off all New Subscriptions to EatLove f
Calling all parents of 11-14 year olds! You have heard us talk about it…you have seen us post about it and we know you are intrigued 😊 We know you have questions and we are holding a free virtual information night on Zoom Wed Jan 31st at 8pm to get all of them answered!
We introduced you to Project Thrive…our newest program developed by Registered Dietitians and Registered Social Workers. It’s a fun, interactive and educational program created to build self-esteem and confidence. We are:
✅ empowering your children with nutrition facts that they don’t learn in school. We introduce them to principles of intuitive eating - how to listen to their bodies
✅ build confidence in the kitchen by teaching them fun facts about cooking and hands on skill building so that they depend less on you and become more independent
✅ learn how to build healthy meals and snacks independently
✅ understand social media and how it can be influencing them to eat or look a certain way
Project Thrive wants your kids to Thrive and become confident, healthy eaters who feel good about themselves!
👉🏻 To register, DM your email address and name. A zoom link will then be sent to you.
⭐️ Wed Jan 31st, 8pm
Hope you can join us!
🍎 Meet Alisha! Alisha had been working closely with the Project Thrive team to support all the amazing work that is being done!
Alisha also works very closely with me in my day-to-day operations supporting me in the many facets of a private practice Dietitian.
Alisha holds a Master of Science degree in Nutrition & Dietetics as well as a Bachelors of Science degree in Biology and Psychology!
👉🏻 Registration for Project Thrive is now open! Early bird savings until Jan 21st
👉🏻 starts Saturday Feb 3rd to Mar 30th, 10-1pm
👉🏻 follow link in Bio to register
👉🏻 may be reimbursed by insurance companies
👉🏻DM any questions
Attention all Parents of Tweens and Teens! We are so excited to share a new program with you. Introducing....“Project Thrive”.
Are you concerned about what your children are absorbing from social media and how this may be impacting their food choices, how they see themselves, their confidence and self-esteem? We are Registered Dietitians and Registered Social Workers and we have carefully created a program to address these concerns.
Project Thrive is an 8-week interactive program aimed at young people aged 11-14, and designed to build confidence and self-esteem through nutrition education, food literacy, and culinary instruction.
Project Thrive participants will:
-Enhance their nutritional knowledge while debunking common food myths
-Foster healthy eating habits with hands-on skills in the kitchen
-Develop a positive relationship with food and themselves through a non-dieting lens
-Learn the benefits of self-care and mindfulness
Youth are exposed to messages each day that influence their decisions on how to eat and look at their bodies.
Project Thrive will equip them to foster healthier relationships with themselves and others, becoming positive role models & healthy eating advocates among their peers.
Registration is now open! Program starts Saturday Feb 3rd and will run weekly from 10-1pm at The Lauft Meeting Space in Vaughan Mills mall.
Early Bird Savings until Jan 21st! Register now as space is limited!
Visit link in bio www.innerhealth1.ca/project-thrive/
*Did you know that this program may be reimbursable by third party insurance who have coverage for Registered Dietitians & Registered Social Workers?
The 14th Annual Spinning for Autism event is taking place on Sunday January 28th, 2024 at the Al Palladini Community Centre! And I am spinning to raise funds For this worthy cause! Together we can make a difference for children living with Autism.
The Shining Through Centre for Children with Autism was founded in 2001 to provide an intensive and comprehensive educational program for children with autism. With campuses located in Woodbridge, North York and Streetsville, the Shining Through Centre is a recognized leader in the field of autism, providing service excellence in therapy, education, research, and awareness.
Today, according to the CDC, 1 in 36 children are diagnosed with autism, and in Ontario more than 50,000 are on the waitlist for funding to receive treatment.
Over the past 14 years, over 250 participants (like me!) have annually come out to spin in support of this worthy cause, raising in excess of $500,000 for the Shining Through Centre.
Please follow the link in my bio to donate today! 🙏🏻
As we usher in the New Year, we want to extend our warmest wishes for a fresh start filled with aspiration & optimism. Make a commitment to your well-being, not a short-lived resolution.
Embrace self-care, prioritize wellness, and savor the goodness & importance of healthy eating. May this year be a journey of self-care & balance. We look forward to guiding you in 2024.
🌟Exciting new programs coming soon! 🌟 Knowledge is power, and this year, we’re bringing you more opportunities to learn and grow.
We’re thrilled to share that exciting changes are on the horizon for our nutrition community. Get ready to elevate your wellness journey with programs designed exclusively for you and your family.
👉 Introducing Our Exclusive Membership:
We believe in celebrating your commitment to health and well-being. That’s why we’re unveiling a brand-new exclusive membership tier, packed with personalized perks, special content, and members-only events. Prepare to experience nutrition support like never before! Stay tuned for exciting announcements!
👉 Project Thrive:
Our commitment to your well-being extends to your family as well. Our team of Registered Dietitians and Registered Social Workers have created Project Thrive, an adolescent program aimed at young people aged 11-14, and designed to build confidence and self-esteem through nutrition education, food literacy, and culinary instruction.
Stay tuned for announcements regarding Registration soon!
Have questions? Send us a DM...
Here we are! We are 1 week (and a few days) away from Christmas. Still struggling with finding that perfect gift? I know I am...while we all know that Christmas is not about gift giving, I know I like to give gifts that are meaningful and show that someone special that I put some thought into their special gift.
Giving the gift of wellness is usually not something that most will think about this time of year. Gift cards to LCBO, restaurants, spas, and yes, the same old shirt & tie are great and there is nothing wrong with those, consider something that could really make a difference in your loved one's life!
Why not consider one of the services available through Inner Health? Give the gift of personalized, next-level nutrition services including:
🎁Nutrigenomix genetic testing with 70 genes linking health to specific dietary parameters
🎁Eatlove membership to an intuitive digital meal planning & recipe app that provides next level nutrition guidance completely personalized to nutrition goals and preferences
🎁Inner Health's own 70+ Digital Recipe Cookbook with yours truly approved recipes ranging from breakfast to snacks and everything in between!
🎁 Nutrition counselling with any of our Registered Dietitian team members with expertise in most areas of nutrition therapy
🎁Psychosocial counselling with our resident Social worker to help support lifestyle changes
🎁Gift certificate of any denomination to have your special person choose for themselves
This year, give the gift of vitality, wellness and health. We are open to serve you until Dec 22nd. Link in bio or reach out via email at [email protected] and place your order today.
🎀Happy Holidays everyone. PS. Be sure to look out for our Holiday Newsletter coming your way tomorrow 🎀
https://conta.cc/3Rr1G5k
Give The Gift of Wellness - Genetic Testing, Meal Planning Membership, Cookbook, & Counselling Sessions LAST MINUTE CHRISTMAS Gift Ideas Give The Gift of Wellness! Give your loved ones a unique, per
BLACK FRIDAY SALE CONTINUES ALL WEEKEND LONG at INNER HEALTH NUTRITION CONSULTING!
✅ Give yourself (and a loved one) the gift of WELLNESS this Holiday season. This once a year SALE on Nutrigenomix 70-Gene test and EatLove Digital Meal Planning APP is happening now!
👉 Save $50 (that's 10% off) all 70-Gene tests!
✅ Get 1 Month FREE when you purchase a 3-Month Subscription to Eatlove APP - fully customized to your health goals & preferences.
👉 Sale ends tomorrow, Sunday Nov 26th at 11:59pm
DM to order and SAVE! OR Email [email protected] OR Link in Bio 🙌
🎄Join yours truly Registered Dietitian Filomena and Social Worker Zafrin live tonight 8pm right here on Inner Health Nutrition IG Page as we prepare YOU for the upcoming holidays. 🎄
We want to help you Find Balance & Joy This Holiday Season and we will share expert tips and answer your questions tonight from 8-830pm.
We are also very excited to be launching a 4 week Program starting Nov 14th through to Dec 7th from 8-9pm on Tuesdays and Thursdays. Join a community to help you keep yourself a priority at this time! We will be talking all things to help you stay focused on what is most important at this time of year...YOU!
Want to learn more about our 4 Week Program? There is a free info seminar taking place via Zoom this Thursday Nov 9th at 8pm. Join both Zafrin and myself as we describe the 4 week program and what we have planned for you!
Remember! If you have benefits for Registered Dietitian and Registered Social Worker, this program may be reimbursable by your insurance! Find out! Most benefits expire Dec 31st so take advantage and help yourself FIND BALANCE this Season.
Hope to see you this evening tonight at 8pm right here on IG.
🌟Suddenly it’s November and it’s the Holiday season! 🌟
With Diwali this past weekend and the upcoming Christmas season, the joys but also the stress is mounting for many. This is why my team Social Worker and I have decided to help you through this holiday season!
Join us for our next IG Live TOMORROW on Tues Nov 7th at 8pm as we discuss "Finding Balance & Joy this Holiday Season". We will share the truths of the holidays and some simple strategies to keep in mind as you begin preparing for the busy season.
We will also answer your questions! Be sure to join us...we look forward to engaging with you. Be sure you follow my other page to view the IG Live
🍁 As October winds down and we welcome the cooler air of November, we are also gearing up for the holidays 🎁
With Diwali upon us and the upcoming Christmas season, the joys but also the stress is mounting for many. This is why my team Social Worker and I have decided to help you through this holiday season!
Join us for our next IG Live on Tues Nov 7th at 8pm as we discuss "Finding Balance & Joy this Holiday Season". We will share the truths of the holidays and some simple strategies to keep in mind as you begin preparing for the busy season.
We will also answer your questions! Be sure to join us...we look forward to engaging with you.
During my travels last weekend, I found this displayed quote in a lighting store. And while I immediately thought of good friends, it very much applies to other people in our lives including therapists, and health care professionals, including Registered Dietitians.
Want to get to know me and the services at Inner Health Nutrition? Please read my 44 Google reviews [and counting]. Below is the latest 5⭐️ review from . Most grateful…thank you!
“The 5 star reviews speak for themselves! If you are reading this now look no further as I can tell you what a wonderful person Filomena is to work with.
She truly cares about what she does and other then her beautiful smile to greet you she is such a positive & knowledgeable Dietitian that makes you feel comfortable with each visit.
After Struggling for over a year with my weight and having minor health issues and seeing no results I knew it was time for me to seek professional help.
In April of 2023 I met Filomena and it wasn’t long before I started losing weight and feeling great!
My family doctor had even asked me what I was doing differently and to continue with it as he noticed such a huge difference in my Health.
She helped me reach my goal which I thought was not possible and I continue to learn which is why I look forward to continuing with visits as I feel it is very important to stay on this path and not go back to old habits.
I personally recommend Filomena to anyone who is interested in seeking someone to help you get on track to a healthier you. It’s not about the scale yet how you feel 😊 and I feel like me again !
Special Thanks to Filomena.”
Happy October Everyone! Our Fall Newsletter edition is now available and, as always, complimentary! It focuses on getting back to routines this Fall with extensive tips and hacks for meal planning including an excellent toolkit from Heart & Stroke Foundation. There are great recipes to try this Thanksgiving weekend that your friends and family will be sure to enjoy! Be sure to sign up by visiting www.innerhealth1.ca or dropping me a quick email at [email protected] or visit my profile!
https://conta.cc/3rwTW99
Includes 10 Thanksgiving Meal Hacks for this upcoming weekend! Hello Fall...Hello October! Many of us welcome Fall with open arms for many reasons: Thanksgiving, Halloween, cozy sweaters, apple pickin
🤗 Meet VC! My client started his journey with me at the beginning of July this year. We have completed 6 appointments thus far & his meeting schedule was every 2 weeks and he attended his appointments as scheduled. He initiated nutrition counselling for a variety of health conditions, but namely, to improve certain markers in the blood that were linked to pain he was experiencing. Despite excellent outcomes in weight and body composition changes in 3 months (10% loss and 4.25” loss around his waist), VC reports that he experienced other improvements that he was very surprised at. The list goes something like this:
✅ less joint pain which means greater mobility and quality of life, which actually translated into joining a gym; he now goes 3x per week 👊
✅ noticing changes in muscle & toning as a result of nutrition and physical activity
✅ healthier gums and teeth at his recent dental appointment 😀
✅ improved vision, where he actually notices changes in his vision when eating according to plan
✅ feeling better overall giving him the confidence to sustain the dietary changes 🍎
Congratulations VC on the improvements achieved!
📣 INTRODUCING 📣 our very first Social Worker at Inner Health Nutrition Consulting!
I am thrilled to introduce ZAFRIN MUNDY, MSW, to my team! For years, I have recognized that my clients who are seeking sustainable dietary and lifestyle change often need deeper assistance that what I, as their Registered Dietitian, can offer!
Can you relate to the following:
🤯I don’t know why I sabotage myself
🤯 I lack will-power, I am not disciplined
🤯 I know what I have to do, I just don’t do it
🤯 I’ve been on every diet and none of them work for me
🤯I’m an emotional eater and food controls me
We understand the importance of providing the education and support to help you reach your goals - whether they be health-related or wellness-related. We want you to succeed!! We believe we are your team to finally get you to your best, happiest and healthiest self.
Zafrin wants you to “Unlock Your Potential for Healing and Growth”. Here is a brief introduction. Look out for more info on Zafrin in my upcoming Fall “Nutrition Bites” newsletter!
Welcome to the realm of transformative and culturally diverse healing, where your journey towards self-discovery and empowerment begins. I am Zafrin Mundy, a dedicated social worker on a mission to empower you through the journey of self-discovery and personal growth.
Over the past few years, my unwavering commitment has been to provide psychotherapy to individuals grappling with an array of mental health challenges.
In my role as your therapist, I bring forth a versatile toolbox of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, and Behavior Modification techniques. These rigorously researched & evidence-based approaches are meticulously tailored to harmonize with your unique needs & preferences. Whether you find yourself navigating anxiety, depression, PTSD, substance misuse, or other complexities, I possess the expertise to accompany you on your quest for well-being.
Join me in welcoming Zafrin to the team! DM or for more info and to book a virtual appointment.
trition
🍂 Happy 1st day of Fall 🍂
Yesterday, I posed a question on my story asking you why you thought my client Milena is smiling 😁 Milena has been implementing my recommendations for the past month and during our virtual follow up session yesterday, she mentioned that in addition to feeling better and her clothing fitting better, she had one specific outcome that has significantly impacted her quality of life…AND no it does not involve stepping on the scale!
It involves…
🤯 improved memory and mental clarity
Milena mentioned she does not have the poor memory or mental fog, nor the daylong exhaustion that she was dealing with prior to commencing nutrition counseling. Balanced nutrition, consistent eating patterns, and choosing healthy whole foods, absolutely contributes to quality of life and feeling your upmost best! Congrats Milena on all your hard work and commitment to improving your eating habits and other lifestyle factors, and working towards achieving your healthiest best! 🍂
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“Ingredients for a Healthier Tomorrow” this year’s #nutritionmonth2022 theme from #dietitiansofcanada includes addressing #foodsecurity….which I have posted on this week! How aware are you of the #foodinsecurity that exists in Canada & York region? Be prepared to be shocked (perhaps you might not be surprised at all!) 🍎 nationally 4 million Canadians live food insecure 🍎Ontario and most other provinces avg 12-14% of population living with food insecurity 🍎Quebec is lowest at 11% 🍎 Nunavut is highest at 57% York Region: Vaughan Food Bank data 2019 - $3.57 million spent on food for food banks $1.4 million meals served 2020 - $8.4 million spent on food for food banks $3.25 million meals served More than doubled with start of pandemic! 2021 - ?? 😳 ?? Inadequate or insecure access to food is due primarily to financial constraints! Rising costs for housing, food and healthcare with inadequate income is forcing more and more our our residents to rely on services including food banks. While key, food banks are not a solution to the food insecurity that exists in our region and across Canada 🇨🇦 Call on our governments to address the shocking rise of food insecurity in a country like ours! Access to healthy food is a basic necessity of life! . . . #dietitians #foodinsecurity #yorkregion #cityofvaughan #nutritionmonth #nutritionmonth2022 #accesstofood #minimumwage #filomenadietitian #vaughandietitian #innerhealthnutrition
Focusing on our heart health has never been more important, especially during the month of February. This month is 🫀HEART HEALTH MONTH🫀, which means practicing self-care and love for our HEARTS…and for our entire bodies! There is a lot that you can do for heart health and to protect it, so here are some simple strategies that you can use to keep a healthy heart this February😊 ❤️Being physically active and moving our bodies in any way that works for us and to enjoy it and have fun. 💛Collect some time out of our busy days to be with ourselves, to learn, meditate, read, etc.. 💚Enjoy nourishing your body with healthy and balanced nutrition, by committing ourselves to healthy eating practices, every day! 💙Getting on a healthy sleep schedule by getting a good night's sleep, to feel energized and our best selves every day. Celebrate this month by showing yourself some love, care, respect, and appreciation. When we take care of ourselves and our hearts, everything else will take care of itself altogether❤️ #february #hearthealth #heart #health #nutrition #dietitan #innerhealthnutrition #reigsteredietitian #healthy #love #gratitude #workingout #nourishment #enjoyment #filomenadietitian #vaughandietitian
Happy Saturday! We are The Comeback Challenge!! We are Silvana and Filomena, your virtual Fitness and Nutrition leaders …guiding you to your best self.🥇 With our combined expertise in nutrition and exercise, you will receive a well rounded and highly effective approach to achieving the results you want. Our unique coaching and motivation style will keep you interested and engaged through the entire journey. 💪🏻🍎 🖥 All done virtually… We are The Comeback Challenge & we are excited to start a new February Challenge. 🔥IGNITE 🔥 Starting Monday•Feb 7th 💥Link in bio for more info 💥Registration NOW OPEN 💥Possibly covered by Health Insurance “The secret of getting ahead is getting started“ - Mark Twain Let’s GO‼️ #gettingstronger #fitness #nutrition #dietitian #fitnessspecialist #sweat #healthy #together #weightlossjourney #innerhealth #accountability #virtualfitness #virtualcoaching
Cheers to a NEW Year, NEW Start, and NEW Opportunity to do things right‼️ Silvana and Filomena, your virtual Fitness and Nutrition leaders will be guiding you to your goals.🥇 With our combined expertise in diet and exercise, you will receive a well rounded and highly effective approach to achieving the results you want. Our unique coaching and motivation style will keep you interested and engaged through the entire journey. 💪🏻🍎 🖥 We are The Comeback Challenge & we are pumped to announce the next chapter to our COMEBACK CHALLENGE journey in 2022🌟 🔥IGNITE 🔥 Starting Monday•January 10th '22 💥Link in bio for more info 💥Registration NOW OPEN 💥Possibly covered by Health Insurance “The secret of getting ahead is getting started“ - Mark Twain HERE WE GO‼️ #newyearresolution #gettingstronger #fitness #nutrition #dietitian #fitnessspecialist #sweat #healthy #weightlossjourney #innerhealth #accountability #virtualfitness #virtualcoaching
🍾 GIVEAWAY TIME 🍾 The Comeback Challenge (@innerhealthnutrition and @taf_force_fitness) will be giving away TWO very special prizes to ONE lucky winner! To win a One month virtual fitness & nutrition program (value of $199) AND an Oxygen facial at TYLYSTIN Med Spa (value $150) follow these steps: 👇👇👇 ✰ Like this Post ❤️ ✰ Follow 👉🏻 @taf_force_fitness 👉🏻 @innerhealthnutrition 👉🏻 @tylstinmedspa ✰ Share this post on your story! We are beyond excited to start this new year on a positive note, and selecting one lucky winner! The winner will be announced on January 2nd, 2022. We want to express our gratitude to everyone who supports us and participates in our programs❤️
🥊 BOXING DAY SALE EXTENDED to January 2nd for all new members to our program…The Comeback Challenge! Save $40 on our 1 month membership 💥 We are proud to continue our virtual nutrition and fitness program into 2022. New program begins Jan 10th and includes: • 3 themed fitness sessions weekly for all levels • Access to a fitness library of over 150 previously recorded workout sessions • BONUS stretch session to help improve flexibility and range of motion • Support from fitness specialist Silvana Taffo to help you adapt and enhance your workout sessions • Interactive dietitian-led group sessions • Regular dietitian one to one support calls to assess individual progress •Themed virtual cooking classes with our dietitian Filomena Vernace-Inserra Link in Bio for more info & registration details! Join us and save with our 🥊 BOXING DAY 🥊 sale . . #thecomebackchallenge #silandfil #virtualfitness #virtualcooking #virtualcookingclass #dietitiansupport #groupsupport #innerhealthnutrition #tafforcefitness #personaltrainer #registereddietitian
Boxing Day Sale EXTENDED TO JAN 2nd!!! 50% off EatLove Intuitive Digital Meal Planning App that will this transform your meals, meal planning, nutrition and overall health! 💥 100% fully customizable, Dietitian directed programs to get you to your goals in 2022 all at a one-day amazing price! EatLove will: ✅ plan your weekly meals & snacks with over 6000 recipe options ✅ develop a digital grocery shopping list for easy access anywhere ✅ adjust to allergies, intolerances preferences and goals ✅ allows you the flexibility to swap your meals and snacks to options that suit your taste preferences on any given day ✅ allows you to track your macros and micros ✅ gives you the ability to easily log your diet (and allows your Dietitian to access it) ✅ provides chain restaurant options you can choose from when dining out Start the New Year with #eatlove - take the guess work out of meal planning and boredom of cooking the same meals over and over again. You and your family will love it! 💥 Now at an amazing price 50% off regular price 🥊 $199 for 3 month access 🥊 Online group training included with access. Want more info! Check out my @eatlove_filomena_dietitian IG page, head over to @eatloveis or simply connect with me! DM or email me at 👉🏻[email protected] Taking meal planning to an entire new individualized level 👊
💥 For 1 Day Only! 50% off EatLove Intuitive Digital Meal Planning App that will this transform your meals, meal planning, nutrition and overall health! 💥 100% fully customizable, Dietitian directed programs to get you to your goals in 2022 all at a one-day amazing price! EatLove will: ✅ plan your weekly meals & snacks with over 6000 recipe options ✅ develop a digital grocery shopping list for easy access anywhere ✅ adjust to allergies, intolerances preferences and goals ✅ allows you the flexibility to swap your meals and snacks to options that suit your taste preferences on any given day ✅ allows you to track your macros and micros ✅ gives you the ability to easily log your diet (and allows your Dietitian to access it) ✅ provides chain restaurant options you can choose from when dining out Start the New Year with #eatlove - take the guess work out of meal planning and boredom of cooking the same meals over and over again. You and your family will love it! 💥 Now at an amazing price 50% off regular price 🥊 $199 for 3 month access 🥊 Online group training included with access. Want more info! Check out my @eatlove_filomena_dietitian IG page, head over to @eatloveis or simply connect with me! DM or email me at 👉🏻[email protected] Taking meal planning to an entire new individualized level 👊 Sale ends at 11:59pm tonight 🥊 . . #eatlove #mealplanning #tailoredmeals #tailorednutrition #pickyeaters #dietitiandirected #fullycustomized #groceryshopping #organizedkitchen #boxingdaysale #innerhealthnutrition #vaughandietitian #filomenadietitian
🍾 GIVEAWAY TIME 🍾 The Comeback Challenge (@innerhealthnutrition and @taf_force_fitness) will be giving away TWO very special prizes to ONE lucky winner! To win a One month virtual fitness & nutrition program (value of $199) AND an Oxygen facial at TYLYSTIN Med Spa (value $150) follow these steps: 👇👇👇 ✰ Like this Post ❤️ ✰ Follow 👉🏻 @taf_force_fitness 👉🏻 @innerhealthnutrition 👉🏻 @tylstinmedspa ✰ Share this post on your story!
Join me for this free webinar on Wed Nov 10th at 730pm as I reveal the Secrets to Healthy & Happy meals! If you are struggling with knowing what to cook for dinner night after night, relying on takeout too many times throughout the week, and concerned about the nutritional balance of your meals…then this webinar is for you! Tips and technology will be shared to help you get inspired again! Register via Eventbrite and tell all your friends about it! Let’s get inspired to get back to simple, healthy meals you and your family will appreciate and enjoy! Link in Bio for more info and registration details! #dinnermadeeasy #inspiredmeals #lesstakeout #homecooking #mealplanning #eatloveis #digitalmealplanning #innerhealthnutrition #filomenadietitian
We are so pumped to announce our next 6 week program 🎄“Beat The Festive Bulge”🎄… From Nov 8th to Dec 17th 2021, our virtual fitness & nutrition program will include: 💪 3 WEEKLY FITNESS SESSIONS on our private Instagram page (plus access to a library of over 150+ previously recorded workout sessions); all the variety you crave for all fitness levels. From HIIT to strength-training, these sessions are designed to improve metabolism & transform body & mind 💪 Bonus Stretch Sessions to help you improve flexibility & range of motion 💪 Support from Silvana to help you adapt & enhance your fitness sessions 🍎Interactive Dietitian-led group sessions 🍎 Virtual Holiday Themed Cooking Classes from healthy holiday apps to desserts 🍎 One-on-One Dietitian Support Calls to coach you Our proven program will get you committed this festive season to “beat the festive bulge”! We will guide you to eating smarter and engaging in effective & efficient workouts in the comfort & safety of your own home. 👆Purchase your program through Eventbrite by linking into our BIO ✴️ What’s amazing is that your insurance provider may reimburse you for these program fees - be sure to check if you have any third-party coverage for Registered Dietitian! ✴️ Registration ends Saturday! Hope you will join our Comeback Challenge Community ♥️ #virtualfitnessclasses #virtualnutrition #dietitian #fitnessspecialist #fit #fuelled #powerfulduo #healthyeating #eatlove #emotionaleating #allfitnesslevels #silvanataffo #filomenadietitian #tafforcefitness #innerhealthnutrition #vaughandietitian #strongeryou #powerfulyou #bestyou
🧑🍳Recipe Testing! Next virtual cooking class is scheduled for Monday Aug 9th at 8pm as part of the Comeback Challenge program! Registration for August ends tomorrow and we have surprised you this long weekend with a 25% off flash sale for our proven & perfected virtual & outdoor fitness and nutrition program with @taf_force_fitness and yours truly @innerhealthnutrition What recipe do you think I’m testing with: ✅ oat flour ✅ whole grain wheat or spelt flour ✅ hemp, chia and flaxseed ✅ sunflower seeds ✅ olive oil ✅ baking powder ✅ dried herbs Hint! It can be eaten as a snack… Let’s see who gets it right! #comeback_challenge #comeback_challenge_open_access #dietitian #healthysnacks #recipetesting #fitnessspecialist
Are you ready to “Jump Into June” with the Comeback Challenge? This 4 week virtual fitness & nutrition program will get you working towards your healthiest best self! Stay motivated with our: 💪 30 min virtual fitness sessions, 3x weekly, plus more virtual challenges 🍎 weekly sessions including group education sessions, virtual cooking classes and one-on-one touch-point meetings with Dietitian Link in Bio for more info & registration details. Registration is now open and limited spots available! Can you really keep post-poning what you should have started last year? Proven to inspire, motivate and transform for 1 year and counting! Join Silvana and Filomena...we welcome you to our Comeback Challenge family. #strongertogether #strongyou #virtualwellness #fitnessandnutrition #filandsil #comebackchallenge #fitnessspecialist #registereddietitian #innerhealthnutrition #tafforcefitness #provenresults
You’ve seen me post about it! You are intrigued to know how this can transform your meals, meal planning, nutrition and overall health! I know! I was too and this is why I am affiliated with one of the most sofisticated, 100% fully customizable, digital, Dietitian directed programs to get you to your goals. Join me tonight and 3 special guests who will share with you their experience with @eatloveis Follow my page @eatlove_filomena_dietitian 8pm Tonight! Join us for an informative Q & A #digitalmealplan #digitalmealplanning #customizedmealplan #dietitianled #nofads #nogimmicks #healthyeating #healthyeatinghabits #getorganized #healthykitchen #healthymeals #healthysnacks #healthymindset #incontrol #committed #selfcare #selflove #youarewhatyoueat
This is what you have been waiting for!! ❤️ So excited to announce our February “Galentine’s” 3 day flash🔥 sale starting TODAY❗️ Invite a spouse, sibling, parent or friend to take advantage of our 2 for 1 Sale!! 🤩 We have combined a virtual fitness and nutrition program just for you!! We have been successfully offering this program for the past 8 months! Lead by a fitness specialist and Registered Dietitian (yours truly). February is the month of showing yourself ❤️ love with this SPECIAL offer! Save over $60 with this flash sale. Grab a partner and let’s do this! Link into bio for more info and registration details. New program begins Feb 8th. #selflove #february #flashsale #2or1 #virtualfitnessclasses #virtualdietitian #challenge #healthylifestyle #taf_force_fitness #workout #fitnessmotivation #goals #accountability #mentalhealth #takeback #foryou
The foundation to any success story in my opinion is commitment & planning. You’ve heard this before I know! Don’t give up on me just yet. To see through your goals requires focus on how to execute your plan. This is true regardless of what we are talking about...including the daily task of eating healthfully! I ALWAYS discuss building a strong foundation to any healthy eating plan...step 1 - have a meal plan to execute your commitment to nourishing your body and mind! To help you get to feeling your HEALTHIEST BEST. This client had his session on Tuesday. He’s a busy real estate professional who spends time at the office and working from home. His plan? Stock his office fridge so he can execute any meal or snack anytime! This pic was sent to me the very next day! With my specific suggestions, my Grocery Shopping Guide, and E-Recipe book , he’s ready to focus back on himself and his health goals! Sustainable, simple, and satisfying meals are the keys to a long-term commitment to YOURSELF & your HEALTH! Still looking for a quick fix? Still looking on how to fool your body to achieve whatever weight loss goal you have? It’s not going to work unless you put the work into it long-term. Focus on sustainable, evidence-based proven strategies to improve your eating habits and achieve your goals! Step by step. Day by day. Forget the fads. Do the work! YOU ARE WORTH IT... #registereddietitian #filomenadietitian #vaughandietitian #innerhealthnutrition #sustainableeating #mealplanning #mealprep #forgetthefads #dotheworkgettheresults #youareworthit
It’s time to get focused...welcome to our RECHARGE virtual fitness & nutrition program! Now into its 8th month with industry leaders Silvana @taf_force_fitness and Filomena @innerhealthnutrition Program starts Jan 11th but registration is now open! Our RECHARGE program is based on the founding principles of self-care. We will help to transform your fitness and eating habits while boosting your self-esteem and self-commitment. This includes: 🍎 dietitian-led virtual group education program that will finally get you off the dieting & deprivation cycle of losing weight and not sustaining it 🍎virtual group sessions scheduled in the evening biweekly to accomodate your schedule & recorded for those that can’t attend 🍎 opt for simpler way of learning sustainable healthy eating or choose a completely digital app-based meal planning experience using EatLove 🍎 dietitian support throughout the program to help you get to your goals 💪 3 live IG fitness sessions weekly including HITT, boxing, cardio, Tabata and so much more guaranteed to work your entire body building endurance & strength 💪 access to our private IG page which includes close to 100 workouts from you to choose on non-live days 💪 virtual access to our Fitness specialist to help you with any modifications required due to physical limitations 💪no equipment? No problem! There are always substitutions we will make for you! ✅ access to our private community on our page for support from like-minded individuals just like you! 💲Early Access Savings until midnight tomorrow, Jan 3rd! Link into BIO FOR REGISTRATION - 1 month or 3 month program options available as well as payment options ❓DM me & we will answer any questions you have! Reclaim your life, reclaim this year! You got this! Let’s do it! #newyeargoals #rechargeyourself #comebackstronger #comebackhealthier #tafforcefitness #innerhealthnutrition #virtualfitness #virtualdietitian #filomenadietitian
Inner Health Nutrition Consulting
Weston Road, Woodbridge
Smith's Integrated Medical Clinic
Rutherford Road Unit
