lighthouse1eighty

Did you know? 🤔💭 • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworks

Take a moment today and enjoy these special kind of moments. Your mental health is so important. Surrounded yourself with positive and healthy things in your life❤️ • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworks

Craving a snack?? A must try are these USANA snack bars. Truly helps with a sweet tooth!!! My favorite flavor is the peanut butter one ❤️ • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworks

Having inflammation problems? Well let’s talk about it! 🧠 • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworkspodcast

How I feel every time I take or give my clients PROCOSA😂💙 Truly a game changer for your joint and mobility support!!! • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworks

Life is always a journey. Happy to be now helping people With their OWN fitness journey. Together we can make your inner and outer body feel great again. Contact us today to learn more about the 1Eighty program. • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworks

PART 2 is here about oxidative stress. Now let’s learn about the prevention. 🧠 • • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworks

Thank you everyone for coming to my Lighthouse1eighty Event. It was great seeing and meeting everyone✨🤍 • • • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #vaughanchamberofcommerce #event

My morning routine >> Starting off my morning with the best protein shake🤫🤭 • • • • • • Coach Vince Soda Lighthouse1eighty.com🧑‍💻 Lighthouse1eighty.usana.com🧑‍💻 647-525-7759📲 Virtual Visions Marketing Agency📸 • Get ready to live your best life💪🏻✨ • #Usana #usanasale #usanavitamins #wellness #wellnessprogram #healthcoah #wellnesscoach #rest #restprogram #lifecoach #startsomethingnew #mealplan #programs #cleanse #foryou #fitness #gym #healthlife #wellness #habit #wellnessthatworks

What is the secret sauce of weight loss? 🤔 It's all consistency we are often consistent in making decisions that leave us feeling bad about ourselves. Why wouldn't you be consistent with things that make you feel proud of yourself? Being consistent builds habits and over time those habits rewire our brain to have strong willpower. There is nothing that you cannot achieve! ✨ Feeling good about yourself? You got this! ✨ Making wise nutritional decisions? 100%! ✨ Changing toxic behaviours? Absolutely! Are you ready to leave your doubts and bad habits behind? I'm here to support you and help reset your mind to achieve your unattainable goals. Check out my bio for ways to get in touch! #healthcoachtoronto #healthcoachvaughan #breakbadhabits

What does it feel like when you start the 1Eighty Program? You go through a full mind and body transformation. Here are some of the highlights our clients have experienced after starting the 1Eighty Program: ⭐ You start to feel better ⭐ You start noticing weight loss ⭐ Your willpower gets stronger and are able to say no to temptations ⭐ You learn to prioritize self-love and self care ⭐ You are better able to set boundaries with people in your life ⭐ You have a better relationship with food. We don't believe in diets, we teach you about gentle and doable lifestyle changes. Ready to chat with us about taking the next step to a better you? Reach out in the link in bio! 👆 #mindfulnesscoach #healthcoachcanada

This is a reminder that a better version of you already exists. We help you bring it all together with two things: 💪 Body: We teach you to nourish your body, and that starts with a healthy lifestyle, nutrition and exercise to keep it in peak health. 🧠 Mind: Training your mind to believe that you can achieve your health, wellness and life goals starts with mindset and motivation. Interested in finding out more? Book a FREE discovery call (Link in bio) 👆 #wellnesscoach #healthcoachtoronto #wellnessgoals #abetteryou #healthcoach #healthylifestyle #healthcoachcanada #motivation #mindsetcoach

If you missed the live on Goal Setting you’re in luck listen in. Have you set your intentions? remind yourself why you’re on this journey and celebrate each success. Small changes will eventually deliver big results. If you’re stuck and what some direction contact me for a 1 on 1 consultation session completely dedicated to you.

Wow thank you @fiorella.ellafior you are amazing and inspirational. For those that don’t know Fiorella is a cancer survivor, and is now taking back her life and living the best version of herself. She is also helping out others in such amazing way follow her @fiorella.ellafior @hertoohair @ellafiorsalon