Holistic Wellness by Leonora Ozturk

06/18/2025

There’s something so beautiful about growing your own food, even if it’s just a small pot of herbs by the window. Fresh herbs aren’t just flavourful—they’re full of nutrients and healing properties.

Here are my top 3 must-have herbs to grow at home:

🌱 Basil – anti-inflammatory, antioxidant-rich, and great for digestion.
🌱 Parsley – supports kidney health, rich in vitamin C, and helps cleanse the body.
🌱 Thyme – a natural antimicrobial that supports immunity and respiratory health.

Whether you have a backyard garden or just a sunny kitchen ledge, starting with a few herbs is an easy step toward a more connected, intentional way of eating.

Do you grow your own herbs? Let me know your must-have herbs to grow at home.

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06/16/2025

If no one’s told you lately—be proud of how far you’ve come.
Every slow step, every setback, every time you had to start over… it all mattered. Even when it didn’t feel like progress, it was shaping you into a stronger, wiser, more grounded version of yourself.

Your future self will thank you for not giving up—for choosing growth, healing, and alignment, even when it was hard. 💛

This journey isn’t about perfection—it’s about becoming. And you’re doing better than you think.

If you’re feeling lost or unsure of your next step—know that you don’t have to do this alone. I’d be honoured to lock arms with you and walk this journey together.

Send me a DM or tap the link in bio to explore how we can work together. 🤍

06/13/2025

Struggling with energy crashes before noon? Let’s talk about what’s on your plate.
A nourishing breakfast isn’t just about eating early—it’s about what you eat to fuel your body and brain for the day ahead.

Whole grains, healthy fats, and natural fiber (like this peanut butter & banana toast) offer steady energy, better focus, and fewer cravings mid-morning.

Skip the sugary, processed options that give you a quick boost but leave you crashing hard. Instead, aim for real, unprocessed foods—think sprouted bread, oats, fruit, nut butters, or plant-based smoothies.

✨ Remember, your first meal sets the tone for your entire day—make it count.

Curious how to upgrade your breakfast without sacrificing time or taste? Drop a 🍞 in the comments if you want me to share more energizing, fuss-free recipes!

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06/11/2025

Let’s talk about real wellness.
Every day we’re hit with “before & after” photos, detox juices, and quick-fix supplements promising a thinner, faster, better you. But here’s the truth: you don’t need to chase skinny—you deserve to feel strong, healthy, and at peace in your body while still enjoying your life. ✨

Your journey doesn’t have to look like anyone else’s—and it shouldn’t. Real change happens with consistency, compassion, and support that meets you where you are.

That’s where I come in.
I’m not here to sell you unrealistic dreams. I’m here to guide, support, and keep you accountable—with real strategies, nourishing food, and a grounded approach to lasting health.

💻 If you’re tired of the noise and ready for someone in your corner, drop a 💬 below or DM me. Let’s talk about your goals, your timeline, and your real life.

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06/09/2025

Feeling tired, bloated, or just “off”? Your body might be asking for a reset.
A gentle detox isn’t about restriction—it’s about clearing space for your body to function at its best.

Here’s what a well-supported detox can do for you:
✨ Reduce inflammation – Cut back on processed foods, alcohol, and fried meals to give your body space to heal and function with ease.
✨ Purify your system – Nourish yourself with whole, nutrient-rich foods like leafy greens, fruits, lean proteins, and healthy fats to support your liver and blood health.
✨ Improve sleep quality – Whole foods fuel better rest. What you eat directly impacts your sleep and energy levels.

Common signs your body may need a detox?
• Bloating or sluggish digestion
• Unexplained fatigue
• Skin breakouts or puffiness
• Allergies or brain fog

If you’re nodding “yes” to any of these—it might be time for a clean slate.
Let’s reset your body the right way. Tap the link in bio to learn how I can help you feel your best again.

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06/06/2025

Read that again. 👇
The goal isn’t to be better than anyone else.
It’s to become the best version of you—one choice, one habit, one day at a time.

This is your reminder that progress doesn’t need to be loud or flashy. It just needs to be yours. Show up with intention, honour your journey, and keep moving forward—on your terms. 💛

What’s one small habit you’re proud of this week?

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06/04/2025

Let’s talk fruit. 🍓🍎🍌🍍
When was the last time you reached for something fresh and juicy straight from nature? Whether you’re a fruit lover or someone who forgets it’s even in the fridge, this is your gentle reminder: fruit is one of the easiest (and tastiest) ways to nourish your body.

Here’s why fruit deserves a regular spot on your plate:
✨ Rich in fibre for gut health and satiety
✨ Packed with vitamins A, C, and E to support immunity and skin
✨ Some fruits contain powerful phytochemicals that help protect against disease
✨ A quick, natural snack—no prep required!

Bonus tip: Keep a bowl of washed, ready-to-eat fruit visible on your counter or at eye level in your fridge—you’re more likely to grab it when it’s easy to see and reach!

Let’s make the comments juicy - What’s your go-to fruit these days?

06/02/2025

June is here—but it’s not too late to crush your summer goals.☀️💪
No matter where you’re starting from, now is the perfect time to pause, realign, and step into a vibrant, balanced summer.

Here are 3 ways to start your summer strong—right now:

1️⃣ Move your body in fun, summer-inspired ways
Think evening walks, weekend markets, outdoor classes, park further from the grocery store or dancing barefoot in your backyard. Make movement joyful and consistent.

2️⃣ Hydrate & fuel your body with intention
Hotter days = higher hydration needs. Sip water throughout the day, nourish your body with whole foods, and honour your hunger cues. Enjoy your summer treats—but stay connected to how food makes you feel.

3️⃣ Set simple, meaningful goals
Take 10 minutes to journal how you want your summer to feel. Create a short list of wellness goals and break them into small, doable steps. You don’t need a perfect start—just an intentional one.

Summer isn’t a deadline—it’s an opportunity. And your goals? They’re still within reach. 🌿

Ready to align your habits with your summer goals? Explore my packages online and let's create a clean, supportive space to help you thrive this season.

Tap the link in bio to book your session!

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04/28/2025

Asparagus is a nutritional powerhouse packed with fiber, folate, and antioxidants—and it’s anything but boring when you know how to use it! 🌱

Why add asparagus to your plate?
• It’s rich in vitamins A, C, E, and K
• Supports healthy digestion
• Naturally helps the body detox with its high antioxidant content

Easy ways to enjoy asparagus:
• Sautéed with olive oil, lemon, and garlic
• Roasted in the oven with sea salt and cracked pepper
• Tossed into salads for extra crunch
• Added to omelets or frittatas for a nutrient boost
• Grilled alongside your favourite clean protein

Ready to clean up your kitchen and fill it with foods that actually support your goals?
Book my In-Home Kitchen Detox and let’s declutter your fridge and cupboards together! I’ll help you identify foods to keep, swap out the ones to avoid, and recommend healthier versions of your favourite meals and snacks.

Tap the link in bio to book your Kitchen Detox today! Let’s create a kitchen that works for you, not against you.

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04/25/2025

Doing all the workouts but still feeling exhausted?
Here’s the truth: you can lift all the weights and run all the miles, but if your nutrition isn’t supporting your goals, burnout is right around the corner.

Food is the foundation of strength, energy, and balance. When you fuel your body with the right ingredients, everything else starts to fall into place—your mood, your sleep, your workouts, your life.

If you're ready to nourish your body and feel your best, explore. ways to work with me through my website. Together we can reach our goals!

Link in bio or comment "STRONG" below and I'll connect with you directly.

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04/23/2025

These zucchini boats are a favourite meal prep recipes. They’re packed with protein, full of flavour, and they store well in the fridge for a few days, making them the perfect go-to for lunch or dinner when life gets busy.

Ingredients:
• 4 medium zucchinis
• 1 tbsp olive oil
• 1 lb ground turkey
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1/2 red bell pepper, finely chopped
• 1/2 tsp sea salt
• 1/2 tsp black pepper
• 1/2 tsp dried oregano
• 1/2 tsp paprika
• 1/2 cup tomato sauce (no added sugar)
• Fresh parsley (optional, for garnish)

Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice zucchinis in half lengthwise and scoop out the center to create “boats.” Place in a baking dish.
3. In a pan, heat olive oil over medium heat. Add onion and garlic and sauté until soft.
4. Add ground turkey and cook until browned.
5. Stir in bell pepper, spices, and tomato sauce. Simmer for 5 minutes.
6. Spoon mixture into zucchini boats. Cover with foil and bake for 25–30 minutes until zucchinis are tender.
7. Garnish with parsley if you like!

Store in an airtight container in the fridge for up to 3 days. Perfect for meal prep!

Give them a try and let me know what you think! 🥒🍅

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04/21/2025