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Monday 8:30am - 6pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 3pm

Allen Eshmoili, PT

Home
Canada
Vaughan, ON
Allen Eshmoili, PT

I Help People Who Suffer From Back Pain And Sciatica Fix Their Back & Return to an Active Life.

08/20/2024

🚀 Exciting News! 🚀 We're thrilled to welcome Daniel, our new Physiotherapy Resident, to Premier Spine & Sport Rehabilitation and Wellness!

With a deep passion for helping patients achieve their best physical health, Daniel brings a unique perspective to the team, fueled by his love for sports and athletics!

Daniel's holistic approach to physiotherapy, grounded in the biopsychosocial model, ensures that every patient receives comprehensive care tailored to their unique needs. His meticulous attention to detail and commitment to patient education empower individuals to take charge of their health.

Whether you're recovering from an injury, managing a chronic condition, or aiming to enhance your athletic performance, Daniel is here to guide you every step of the way. 🌟

09/07/2023

Unlock the secret to supercharging your physiotherapy sessions! Physiotherapy isn't just for injury recovery—it's a powerful tool for boosting your overall health and fitness journey. And guess what? Proper nutrition is the missing piece to take your progress to the next level! 🍛 In our new article, we explore 10 incredible foods that will help your body's healing process after each physiotherapy session. Get ready to fuel your body for optimal performance and achieve your wellness goals like never before! 🚀

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08/24/2023

Pain isn't only caused by doing a wrong movement or bending incorrectly, it can also be caused by stress! When your body is trying to get your attention, it's waiting for you to give you what it needs. To learn more and understand the signals that your body is trying to send to you, read our latest article which dives into an in-depth explanation on what to look out for! 😖

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08/09/2023

Lower back pain is one of the most common types of pain that people suffer from on a daily basis due to a variety of factors that can be difficult at times to pinpoint. In the latest article, we focused on the 3 most common reasons that we see our patients have at our clinic! If this sounds like something you have also been going through, you should read our latest article now! 📖

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06/14/2023

Curious about physiotherapy and what happens during a session? 🤔💪 Dive into our latest article to uncover the secrets behind this transformative healing process! 🌟 From pain management to injury recovery, we'll reveal the incredible activities that physiotherapists (like us) perform to enhance mobility, restore strength, and boost overall function! If you're ready to take the next step on your wellness journey, be sure to read more by clicking the link in our bio and book a Discovery Visit for a firsthand experience! 🙌💙

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05/31/2023

Have you ever had an injury and wondered how to make it better? 🤕 Physiotherapy is one way to do that! It's a way to help you recover from injuries, reduce pain, and get better physical health. 💪🏼 However, some people might think they can do physiotherapy on their own without seeking professional help. In our latest article, you will understand why it's not a good idea. ❌

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05/17/2023

Are you always busy but want to stay healthy and fit? This article can help you! It has five simple and easy strategies that you can do every day to make sure your health is a priority. 💪🏼 By adding these strategies to your daily routine, you won't have to disrupt your busy schedule. 📆 This means you can stay healthy and active while still getting everything else done! So, let's give it a try and make our health a priority! 🧘🏼‍♀️

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05/11/2023

Have you ever had an injury or pain that you just can’t seem to shake off? 🤕 Sometimes, finding the right physiotherapist to help you can be a challenge. There are so many options out there, it can be tough to know where to start. 🤔 But don’t worry, we’ve got some tips to help you find the right physiotherapist for you to help you feel more confident in your decision! 💪🏼

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05/03/2023

💠When To Know It’s Time For Physiotherapy 💠
When experiencing pain, sometimes it’s hard to know what your best option is. You try multiple different solutions only to be met with constant disappointment. Why? Because you are most likely getting the symptom of the problem treated (the pain itself) and not the root cause of the pain. Because the moment you’re active again — somehow, the pain always finds a way to return — just when you thought you’d finally seen the last of it!

In my latest blog I answer the question many people ask - when do I know I need physiotherapy?

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04/18/2023

😴Are you having trouble sleeping?
⚡Is neck, back or shoulder pain keeping you up at night?
😵‍💫Do you feel groggy and moody in the morning?

Getting a good night's sleep is crucial for our physical and mental health❤️‍🩹. Sleep is an important part of healing and recovery, memory retention 🧠, our immune system and many other functions. As a physiotherapist, I often see patients who are struggling with sleep problems, which can have a significant impact on their overall wellbeing.

In my latest article share some tips and techniques that can help you get a better night's sleep.

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04/11/2023

Thank you for Voting us the #1 Physiotherapy Clinic in Vaughan!

To celebrate, we are offering a Complimentary 3-Point Consultation with a Board-Certified Physiotherapy Specialist ($179 value) through the month of April to anyone with long-standing aches and pain looking to get back to an active lifestyle... (even if you tried everything else, guaranteed!)

🚨Hurry, we have only 11 spots remaining!

03/23/2023

📝 Physiotherapy vs. Massage Therapy — What’s The Difference? 🤔
Are you struggling with pain or injury and unsure of how to solve the problem? You may have tried various methods, such as icing, pain medication, or resting, but found that the pain keeps coming back. In such cases, massage and physiotherapy may be the only options left.

While both therapies have similar goals of restoring regular function and mobility and relieving pain, they differ in their approach. Read our latest article to find out the difference and how each can help you get back to an active lifestyle. 🏋️‍♀️

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03/15/2023

🏋️‍♂️ Are you an active individual who loves working out? If so, you know how great it feels to stay active and work towards personal goals. 💪 However, one thing that can hold you back is an injury.

Read our latest article to find out why warming up is essential before any physical activity. 🙆‍♂️

And, if you're looking for pain relief, contact Premier Spine and Sport Rehabilitation & Wellness in Vaughan. 📞 We'll help you get back to your normal mobility and strength while teaching you how to prevent injuries from occurring again. 💯

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02/16/2023

❓What makes a physiotherapy clinic better than the rest?

❓How do I know that a certain clinic will be able to help me with my problem?

❓What ideal qualities should I be looking for in a clinic?

To ensure you’re making the best decision for you and your health — check out our latest article outlining a few tips and things to think about before booking a physiotherapy appointment with a clinic in your area.

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02/01/2023

Do you work out? If so, how often do you exercise? 🏋️Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results ⏰.

You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, refusing active or even passive rest days is counterproductive.😕 To ensure your workout is optimal for your well-being, we at Premier Spine and Sport Rehabilitation & Wellness in Vaughan explain how to leverage active rest and reach out for physiotherapy if things don’t go as planned.

🚨Check out our latest article to help you make the most of your workouts and make sure you aren't making the mistakes that are killing your gains!

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01/26/2023

🚨Scenes like this are all too common across the GTA this morning.🚨

📞 If you are feeling like Monty this morning give us a call to see how we can help you get back on your feet.

Whether it's a small swinge in the back ( you know, the one you usually feel that makes you go "uh oh") to full blown sciatica ⚡, we can help you get back to sitting, walking, and confident to shovel for the next snowstorm 🥶

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*𝗪𝗲 𝗛𝗮𝘃𝗲 𝗕𝗼𝗮𝗿𝗱-𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁𝘀 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂*

📲289-472-5571
🏬 31 Villarboit Crescent, Concord, ON
🌐 www.premierspineandsport.ca/vaughan-on/

01/20/2023

After going through the process of searching for the right physiotherapist — you’ve chosen ✨Premier Spine and Sport Rehabilitation & Wellness✨ and booked your first session. While you may be feeling excited to get started on your journey to recovery – you may not know what to expect.

It’s common to be nervous before your first session. The unexpected can make us feel uneasy 😕. Especially when you’re dealing with nagging pains or surgery recovery. Whatever the reason — take a look at our newest article to find out how you can get the most out of your experience here at Premier Spine and Sport Rehabilitation & Wellness 👌.

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01/12/2023

🚨🎉 It was such an honour to open our office to the community and invite distinguished leaders such as Councillor Chris Ainsworth Mayor Steven Del Duca and MP Melissa Lantsman! ❤️❤️❤️

We are so proud to serve this community and help you get back to a pain-free active lifestyle 🏃‍♀️

If you have been suffering with long-standing aches and pain and looking to improve your quality of life check out our services and give us a call to see how we may help you!

www.premierspineandsport.ca
289-472-5571

01/06/2023

After two years of moving our clinic due to the pandemic we have finally moved into our permanent new office space with upgraded equipment and specialized services to help you get back to an active lifestyle.

If you have been suffering with back pain, neck pain, hip, knee, shoulder or other pain (especially if you have tried everything else) then come down to our grand opening and meet our specialist, Allen Eshmoili, PT who has been helping people for over 15 years reduce medication, doctor visits, and get more out of life.

We will have special giveaways and a great time!

01/04/2023

You likely use your hands for most daily activities 👋. If you have a hand condition like carpal tunnel syndrome ⚡, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physiotherapy regimen to alleviate symptoms, we at Premier Spine and Sport Rehabilitation & Wellness in Vaughan have the answers 💡.

Take a look at our latest article to learn what you can do to alleviate hand and wrist pain from carpal tunnel syndrome 👍.

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12/21/2022

Have you noticed stiffness or discomfort gradually worsening in your shoulder? If so, you may have adhesive capsulitis or “frozen shoulder.” Fortunately, there can be relief through physiotherapy.

Avoid waiting to find solutions for sharp pains and soreness in your upper arms and check out our latest article for some tip and advice to help you today.

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12/13/2022

Waking up is exhausting or even painful for some. Getting only a few hours of sleep every night can be frustrating. Here are four reasons you aren’t sleeping well. These solutions work for more than just healing muscle aches and pains. Read our latest article to learn how to use physiotherapy to improve sleep and restore energy.

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09/12/2022

MRI imaging is relatively common in the physiotherapy world 🦴. Countless physiotherapists use MRI imaging to help diagnose specific ailments and examine damaged or irritated joints, tissues, bones, and more. However, an MRI is rarely needed and when it's available it's only a piece of the puzzle. 🧩

You may be shocked to learn that an MRI doesn't actually tell you what is causing the pain 🤯 and that physiotherapists only use MRI imaging in specific situations, leaving many patients wondering when the process is necessary during an evaluation.

Read our latest article to learn more about when you may actually need an MRI.

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08/03/2022

Have you ever had unusual pain or health concerns and turned to Google or YouTube 💻for answers? You’re not alone. Most adult Canadians search online for medical info on their symptoms and possible treatments like physiotherapy 🤕.

⚠ However, there are 5 major reasons why you shouldn't turn to the internet for medical advice. Read our latest article to avoid these pitfalls and learn what to do instead!

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07/20/2022

When we feel the beginning of that creak in our necks 🦴 all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain 😡? Is it safe to crack your neck without causing further pain or complications? Take a look at our latest article and dive deeper into why we crack our necks and what effect it can have on our necks.

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06/15/2022

Gardening 👩‍🌾 is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies ❌. Physiotherapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis 💥. Let's take a look at managing common pains that may sprout up during gardening 😁.
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06/01/2022

Healthy eating is just as important as exercise and physiotherapy 🚵‍♀️ to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid 🍔 as well as knowing what to eat 🥕.

For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past the data to achieve a balanced diet. With so many nutrition gurus and dieting methods available, let's see if the traditional food pyramid 🔺 is still relevant today.

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05/04/2022

Do you notice pain and swelling ⚡️ around your ankles after a long day? Your shoes 👟 might be responsible for your ankle pain. When you exercise or work, your shoes should provide a stable and supportive platform that aligns your ankles with your body, minimizing strain on your ankle joints, tendons, and muscles. ✔️

Let’s take a look at how your shoes might be causing pain in your ankles and the steps you can take to prevent the issue from recurring (link in comments).

03/23/2022

Sitting too long can cause pain in your legs and other parts of your body. It's not just because you're sitting up straight or have tight muscles, either. Sitting causes blood flow restriction, which leads to swelling around nerve endings, so they get irritated faster than usual, and this is what gives people "sitting disease." You don’t need to suffer through any more aches and pains at work by taking some quick action today.

Take a look at 6 great tips we've put together to help you sit longer and be more productive with less pain (link in comments).

03/16/2022

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐢𝐧𝐠 𝐃𝐮𝐫𝐢𝐧𝐠 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐚𝐟𝐞 𝐨𝐫 𝐔𝐧𝐬𝐚𝐟𝐞
If you're currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you're probably not thinking about exercise during pregnancy.

In reality, staying active can benefit your pregnancy in numerous ways. Take a look at our latest article (link in comments) for some expert tips and advice to help you feel strong and confident when exercising during your pregnancy (and what to avoid when exercising).

Address

31 Villarboit Crescent
Vaughan, ON
L4K4R2

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 3pm

Telephone

+12894725571

Website

http://www.premierspineandsport.ca/

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Videos

#Repost @stevenkimhomes (@get_repost) ・・・ Welcome to the Be Great, Be Kind, Steve Kim Experience Podcast🎙! • • Join me every Wednesday where I chat with various local residents and business owners operating in and around Richmond Hill (#RHill). • • On this week’s podcast, we have none other than Allen Eshmoili, owner of @premierspineandsport which is an incredible Sport Rehabilitation & Wellness practice. Allen was gracious enough to share his experiences owning and operating such an amazing business and has even offered a FREE‼️virtual visit for those looking for a healthier Mind, Body and Soul! To take Allen up on his offer, please check out the following: https://home.premierspineandsport.ca/steven-kim/ • • www.premierspineandsport.ca Instagram: @premierspineandsport Facebook: @premierspineandsport • • Be sure to listen to the full podcast 🎙on iTunes, SoundCloud, Spotify or watch it on YouTube! All the links can be found in my bio! • • #podcast #speak #truth #mind #body #soul #spirit #wellness #health #richmondhillontario #fitness #physicaltherapist #virtual #Strong #Stretch #workout #exercise #success #empathy #dedicated #passion #perseverance #begreatbekind #honesty #cantstopwontstop #stevenkimhomes