The Wellness Circle

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Canada
Vaughan, ON
The Wellness Circle

Educate, motivate & guide to achieve personal health goals: weight loss, balanced diet, importance of exercise, staying positive & keeping it simple.

09/05/2018

This is how we like to spend labour day - using the outdoors as our own personal gym 🥊 Trying to keep up with is a workout in of itself🏋🏻‍♂️

08/02/2018

In today's world, we communicate via email, text, DM, IM and tweets. I miss the good old days of written notes, especially notes like these from my kids ❤😂.

07/29/2018

Love working out with the fam ❤

07/10/2018

Ready to start your Sunday morning off on the right foot? Come join my walking club and let’s begin the conversation about maintaining a healthy lifestyle while being active at the same time. We will share ideas, learn about implementing small positive changes, and get to know our community as well as raise money for an animal sanctuary (we kindly ask for a min. $2 donation)! It starts this Sunday, July 15th @ 9am.

Everyone is welcome! Don’t forget a good pair of walking shoes, water and sunscreen!

06/04/2018

My 80 year mom fell and broke her wrist last week. While I don't admire her stubbornness (she refused to get it checked for 4 days!!!), I do however admire her strength and courage for allowing the doc to set her cast without sedation. She walked out of the hospital with a smile on her face and a sense of humor (not to mention she flirted with the doctor while she was at it too). Proof that age means nothing!
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05/13/2018

Happy Mother's Day to a woman who has been there to guide, love and support us unconditionally. Here's 3 out of 4 of the siblings when we were still innocent!

05/10/2018

I enjoy the freedom of the blank page - Irvine Welsh

04/22/2018

A BIG thank you to everyone who came out for our first ever Health and Wellness Expo! Such an awesome evening with our great community💃🏼
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04/18/2018

A little sneak peak at some of the raffle prizes for tomorrow’s Expo👀 stop by for a chance to win awesome prizes and support local businesses! •••

04/18/2018

A little sneak peak at some of the raffle prizes for tomorrow’s Expo👀 stop by for a chance to win awesome prizes and support local businesses! •••

04/17/2018

Come and visit the first ever Health and Wellness Expo at Thornhill Woods Public School on Wednesday, April 18th! Meet local vendors who are passionate about making a difference in the lives of you and your family. Also, join a fitness, yoga or bellydancing class or just simply come and find out the latest information to guide you on your journey... FREE ADMISSION :)

04/03/2018

Only 16 days to go! Can't wait for you all to meet over 30 vendors dedicated to educating, motivating and inspiring you in your wellness journey. Who am I going to see there? 🙋

journey

03/04/2018

I’m SO excited to announce ’s first ever Health and Wellness Expo! Come join me and a variety of wellness vendors at TWPS on April 18th as we create awareness for healthy living within our community🧘🏼‍♀️🍎
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02/26/2018

One week to go until the marathon supporting ! So excited to be participating again this year - if you would like to sponsor me and donate to this awesome cause, click the email in my bio🥊
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02/21/2018

My 50th birthday present from the government of Canada was the suggestion of getting a colonoscopy (a 💩 gift I know!). This is not something everyone likes to talk about but it’s so important to do this test as a preventive measure. We are fortunate to have free access to these kinds of tests so we can maintain our health both inside and out. I have to say though I am very happy to put this behind me😉

01/30/2018

My Monday Motivation for today🥊 What personal/work goals are you excited about this week?💃🏾
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01/21/2018

Stopped by the booth at the Interior Design Show today to find out more about their amazing (and natural!) household products🌳
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01/21/2018

The presence of indoor plants and a pink Himalayan salt lamp can help purify indoor air and create a calming environment💆🏼 just don't forget to water them!🌿 •••

01/19/2018

No wellness routine is complete without your beauty sleep! I find listening to a guided mediation in bed eases me into a deep, restful sleep all night (before one of the kids wake me up that is🤷🏻‍♀️). Check out my story to see some of my faves to listen to! 💤
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01/10/2018

: It's always important to take time to be present and grateful for where you are right now. Wellness doesn't stop with your body, it starts with your mind.
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01/07/2018

My 🏋🏻‍♀️ what are your favourite ways to get up and moving on your days off? 🥊👊🏻
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01/04/2018

My new accountability partner for 2018...📖
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10/29/2017

WHAT IS A HEALTH COACH?
A health coach is a motivator, a support system, a clean eating advocate; someone who walks the walk and talks the talk. Health coaches assist in developing an understanding of how your body is affected by the food that you eat. They also focus on improving your habits and your general quality of life, in all aspects.

Address

GTA
Vaughan, ON

Website

http://www.thewellnesscircle.me/

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Videos

This is how we like to spend labour day - using the outdoors as our own personal gym 🥊 Trying to keep up with @glenbloch is a workout in of itself🏋🏻‍♂️

My #weekendworkout🏋🏻‍♀️ what are your favourite ways to get up and moving on your days off? 🥊👊🏻 ••• #RevMMA #CombatFitness #Bootcamp #HusbandKickingMyButt #MyLegsHurt