Own Your Happy

10/16/2026

Fun fact Friday! 👇🏻

I had to jump on this trend for two reasons.

Reason one: We played this song on our wedding day while signing our marriage certificate. A story for another day, but basically it is how I met my husband. Called him over, popped by number in his phone as they say the rest is history 🫶🏽

I also walked down the isle to Beyoncé, I’m a little out there and hubby is very patient and accepting of my crazy 🤣

Reason two: FUN!! You have to have fun with what you are creating, find the joy in everyday. Plus it’s very me. I was vibing this energy today and run with it.

So come follow me baby!!

10/14/2026

10/08/2026

For the next 90 days, I’m opening up my calendar for 11 women to jump on a free 20-minute Mindset Belief Buster call with me.

We all have those beliefs that creep in and hold us back.

Maybe you’re scared to put yourself out there.

Maybe you keep questioning whether you’re good enough.

Maybe you know what you need to do, but something keeps stopping you.

We’re going to chat about what’s going on, unpack the belief that’s getting in your way, and find a different way to look at it.

I’ll give you something to focus on over the next 90 days so you can start moving forward.

Zero pitch. Zero pressure. Just 20 minutes together to get out of your own head and back into action.

If you want one of the 11 spaces, send me a DM and let me know.

I’d love to chat with you 🫶🏽

10/07/2026

What started out as two women bonding over their furbabies, sharing recipes and having a good old chin wag, turned into a relationship I never knew I needed.

Yesterday Mandy dropped me a proposal that I couldn’t refuse…

Another 12 months of having her in my corner?

How could I say no to that?!

The offer landed in my inbox and I replied within 5 minutes.

It was a no brainer.

Meeting Mandy, having her as my business coach was the missing puzzle of my 10 years in business.

I have been lucky to have the most amazing mentors over the years, but there is something different about having the 1:1 support.

Someone with eyes just for you (I like to think I am her only client 🤣)

She is a power house of knowledge and knows how to bring out the best in me and what I want to be known for.

She challenges me, supports me when I wobble and is the best damn cheerleader that ever was.

She watches my business like a hawk, always landing in my inbox with an idea or what my next move should be. She is just as lit up if not more by my business than I am.

She keeps me accountable. She keeps me motivated. And most of all she has shown me how I can bring my bigger vision to life. She closes the gaps in my business that I didn’t even know were there.

The growth I’ve experienced not only in business but personally as a woman while working with Mandy has literally changed my life.

With her in my corner we have created an offer that I absolutely adore, called in the dreamiest of clients, MRR leading me into 2028, my first sold out launch and 40+ clients.

Like excuse me what?! 🤌🏻

And I am about to prepare for my first speaking event. My dream of being on stage starting to become a reality.

Having the confidence to say yes to all opportunities that come my way.

So much can change in a year if you go all in and back yourself.

I’ll never not invest in having a coach. I embody what I preach. I can’t expect my clients to invest in me, to learn, to grow, if I am not willing to do it myself.

Mandy | Business Coach with this proposal it is till death do us part, you are stuck with me 🫶🏽

10/05/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

For the past 30 days I have been sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 30-Celebrate 🥳

Celebrate the small wins, the big wins, and everything in between. When you take the time to acknowledge what’s going right, you shift your energy, lift your mindset, and create more space to live positively.

Thank you for joining me these past 30 days!

If you want to delve into your mindset more, there is a link in my bio Lisa|Energy & Mindset Coach for a 20min FREE Mindset Belief Buster call.

Come hang out with me 🫶🏽

Did you enjoy the 30 day series?! And oh my what series should I do next?!

10/04/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 29-Give yourself a Pep Talk

Sometimes you need to be your own hype woman 🔥

Toot your own horn.

Pump up your own tyres.

Give yourself the pep talk you’ve been waiting for someone else to give you.

Call yourself out on the excuses, take personal responsibility and stop waiting for outside validation to give you permission to move.

You get to be the person who believes in you first.

And that shift in energy? That’s where the action starts 🫶🏽

10/04/2026

Welcome to my 30-day Spring Clean your Mind series 🤍

My name is Lisa. I am an Energy and Mindset Coach who has helped hundreds of women flip their mindset, see things from a new perspective to really allow themselves to gain momentum in their lives and in business.

Over the next 30 days I will be sharing a tip, affirmations and anything that I feel has helped me live life with a positive attitude.

Day 28-Grab those post-it notes! 📝
Your words become your thoughts, and your thoughts shape your energy.

And sometimes our negative self-talk can take centre stage and one way to flip it is try leaving little “I AM” reminders around your home.

Such as…I am capable. I am worthy. I am enough.

Every time you see one, let it interrupt the negative self-talk amd take a moment to really believe it.

What “I AM” statement do you need to hear today? 🫶🏽

10/04/2026

Flip it baby!!

Learning to reframe your thoughts is a game changer. You will never regret working on your mindset and energy.

Swipe to the end for something that I know will get you started on flipping that mindset for good! 🤌🏻