Lindsey Creasy RN - The Mama Coach

23/02/2026

Mama, you’re tired—I see you 🤍 Newborns and older babies impact your sleep, and that’s hard. So let’s maximize what you’re getting and manage stress so you can feel as rested as possible.

Try this:

Beware of your own sleep avoidance. Start your own bedtime routine shortly after baby is down 😴
Power nap when baby naps (20–30 min) ⏱️
Split night shifts with a partner if you can 🤝
Simple wind-down: dim lights, warm shower, phone off 🌙
Caffeine before noon only, hydrate after 💧
Gentle movement + daylight during the day 🚶‍♀️☀️
You’re doing an amazing job and need to support your rest! You deserve help if you need it and I am here for families who are struggling with infant sleep 💌

19/02/2026

Learning the science behind newborn sleep helps you manage both daytime naps and nighttime sleep 😴🧠✨

What it can do:

Set realistic expectations
Create gentle routines
Support safer, longer stretches
For Personalized support with NewBorn Sleep? Comment “SCIENCE” or DM me 📩

12/02/2026

"For the mama who wants support through pregnancy, postpartum, and beyond—I’m here for it all 🤍✨ From prenatal education to feeding support and infant sleep, we’ll create a plan that fits your values and your baby.

What I offer:

Prenatal education 🤰
Feeding support (breast, bottle, combo) 🍼
Infant sleep coaching 😴
Ready for calm, confident parenting? Comment “SUPPORT” or DM me to get started 📩

09/02/2026

Did you know there’s a lot to know about infant feeding? 🤱🍼 From breastfeeding to bottle and combo feeding, it can feel overwhelming—especially when your preferred plan isn’t going smoothly. If you want to head into the 4th trimester knowing your options and what to do when things don’t go as planned, drop me a “FEEDING” below or DM me 📩

What we can cover:

🍼 Latch + positioning basics
🍼 Paced bottle feeding
🍼Combo feeding plans
🍼Hunger/fullness cues
🍼Pumping + storage essentials
🍼When to call in extra support

06/02/2026

Swaddle your baby with confidence! 🤱✨ Swaddling can help babies feel secure and sleep more soundly. In Alberta, guidelines suggest stopping at 2 months or as soon as your baby shows signs of rolling from back to front. ⏰➡️🔄

Safe swaddle tips:

Back to sleep only 💤
Snug at arms, loose at hips 🦴
Breathable fabric 🌬️
Stop at first roll attempts 🚫
In Alberta? Comment “Swaddle” and I’ll send our province’s newborn safe sleep practices. 🇨🇦📩"

02/02/2026

Want longer, more consistent baby naps? 😴✨ Start by locking in the FIRST nap of the day within a 15-minute window ⏰. That anchor nap helps keep all other naps—and bedtime—on track 🌙.

Why it works:

The first nap is often the longest 💤
It builds the skill of linking sleep cycles 🔗
It shifts early wake-ups into an earlier first nap, then earlier next naps, leading to an earlier bedtime 🛏️
Sample first-nap start times:

4 naps: 8:30 AM 🍼
3 naps: 9:00 AM 🌤️
2 naps: 9:30 AM ☀️
1 nap: 12:30 PM 🧸
Are Nap time struggles are your main sleep concern?

29/01/2026

Hi, I’m Lindsey Creasy RN 👋🌙 I help families with babies and toddlers who are struggling with sleep. I assess your parenting style and build a plan that reflects your values + sleep science, so everyone sleeps better 💤

Our Time Together will include:

Personalized plan aligned with your values 💛
Evidence-based strategies 🧠
Ongoing support + Trouble shooting 🤝
Comment “SLEEP” or DM me 📩 Link in bio to book a free consult.

18/12/2024