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Strong Bodies Fitness

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Canada
Watford, ON
Strong Bodies Fitness

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Personal Training and group classes for all ages and abilities. Be Healthy, Happy and Strong! My name is Carrie Hollingsworth. Healthy. Happy. Strong.

I am a personal trainer and nutrition coach with my own weight loss success who helps others looking to lose weight, avoid chronic health issues, and feel comfortable in their own bodies. I want to help you take control of your body, regain your physical strength, and refocus your nutrition not only for yourself but for the well-being of your families. I will meet you where you are, and help you get to where you want to be.

11/05/2026

See you tomorrow! 💕

10/29/2026

Join me for yoga tomorrow morning and work on balance, strength, flexibility and mobility. 🧘🏼‍♀️

Two times to choose from:
6:45am or 8:15am

All levels welcome!

10/22/2026

New yoga session starts tomorrow!

Two classes to choose from:
✨6:45am - 7:30am so you can get to work on time!
✨8:15am - 9:00am so you can get the kiddos off to school!

No experience or equipment required!

Message for more info! 🧘🏼‍♀️

10/16/2026

Women’s health matters!

🎤 Introducing our speakers for A Night Out With Her: Menopause Edition!

Join us on October 24 at 6:00pm at the Lambton Shores YMCA in Forest, Ontario, for an evening of real conversation, expert insights, and community connection.

We're excited to welcome:
✨ Lindsay Damen — Nurse Practitioner
✨ Amy Werden — Pelvic Health & Orthopaedic Physiotherapist
✨ Dr. Ryley Goodhand — Chiropractor
✨ Dr. Sumar Charms - BSc, ND, Naturopathic Doctor

We are so excited to see you there! There are still a few tickets available! 🎟️⏳
See the link in our bio to register.
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#519

10/01/2026

Let’s practice together!
Tomorrow at 6:45am or 8:15am, spots in both!

Message to save your spot!

09/25/2026

Spots for yoga tomorrow, 6:45am and 8:15am.

Message for details

09/23/2026

OK ladies, this is for us!
Spaces are limited, so grab your free ticket by clicking on the link!

✨Grab your friends and save the date!✨

A Night Out With Her: Menopause Edition is happening on October 24th from 6:00-9:00 pm at the Lambton Shores YMCA, in Forest.

We are excited to have you join us again for this year’s event! 🎉

Entry is by donation of a menstrual or toiletry product, which will go to the Strathroy Women's Rural Resource Centre.

The event will feature multiple speakers, meaningful conversations, and a night dedicated to empowering those who would like to thrive through this transition in life.

Spots are limited! To ensure you snag a spot, complete the registration below or find the link in our bio.

This is a night you won't want to miss! We hope to see you there🫶

https://www.eventbrite.ca/e/2001638245876?aff=oddtdtcreator
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#519

09/17/2026

Ready to get back to feeling stronger, healthier, and more confident?

I have a few spots for personal training and Friday yoga classes at my private gym.

Whether you're returning to fitness, just getting started, or looking for a more personalized approach, I'm here to help you reach your goals in a supportive, welcoming environment.
Every fitness journey starts with a single step. Let's take it together. 💪🧘‍♀️

DM for more details.

09/10/2026

New session starts tomorrow!
Who’s in??

08/27/2026

Class tomorrow at 6:45am and 8:15am.
See you there! 🧘🏼‍♀️

Address

Watford, ON

Telephone

+15193127967

Website

facebook.com

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