HTC Honor The Commitment

HTC Honor The Commitment To Educate & Empower Others Towards Growth in Health and Performance! Holistic Therapy and Training Services offered for all that are seeking growth towards their goals and towards their best self

Operating as usual

๐—๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ป๐—ฒ๐˜„ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€! ๐Ÿšจ The update/exciting news last week was suppose to be outdoor training available with in ...
06/29/2021

๐—๐˜‚๐—บ๐—ฝ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ป๐—ฒ๐˜„ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€!
๐Ÿšจ
The update/exciting news last week was suppose to be outdoor training available with in person therapy booking availability.
๐Ÿฏ
However, sometimes thereโ€™s opportunities that come and you just got to jump to them as Iโ€™ll be with the Hamilton TiCats as an Athletic Therapist for the 2021 season!
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Super grateful for this opportunity, to further develop as a professional and learn from an amazing staff & organization.
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So, I wonโ€™t be necessarily taking on new, in person training or therapy. But DM or email for more info regarding the use of the space for your own training or therapy! We can chit chat about different options as I still want to share the space with others and grow this business!
๐Ÿค
ALSO, if youโ€™re a coach or therapist needing space for your patients/clients, feel free to reach out and again we can chat further about various options with the Holistic Therapy & Training Centre!
๐Ÿ“ท @cinelatehub is a magician with the camera!
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#honorthecommitment #holistictherapyandtraining #outdoortraining #healthiswealth #athletictherapy #welivetojump #hamiltontigercats #athletictraining #strengthandconditioning #cata #oata #nsca #boxjump #garagegym #brockalumni #sheridanalumni #whateveryourfinishline #hamilton #cfl #ticats

๐—ฅ๐—ผ๐—ด๐˜‚๐—ฒ ๐—˜๐—ฐ๐—ต๐—ผ ๐—•๐—ถ๐—ธ๐—ฒ!๐Ÿšฒ @roguefitness This bike is an absolute beast and makes sense why itโ€™s ranked as one of the best air bi...
06/18/2021

๐—ฅ๐—ผ๐—ด๐˜‚๐—ฒ ๐—˜๐—ฐ๐—ต๐—ผ ๐—•๐—ถ๐—ธ๐—ฒ!
๐Ÿšฒ
@roguefitness This bike is an absolute beast and makes sense why itโ€™s ranked as one of the best air bikes on the market!
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Also, Iโ€™ve got some exciting news coming real soon!
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And of course thank you @cinelatehub for the amazing photos! He is a genius.
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#honorthecommitment #roguefitness #rogueechobike #rogueequipment #roguefitnessequipment #overbulit #airbike #airdyne #assultbike #outdoortraining #welivetomove #livewithnolimits #strengthandconditioning #athletictherapy #garagegymreviews #garagegym #holistichealth #healthandperformance #movementismedicine #explore

๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ฒ! ๐Ÿ“ฆIf you are looking into buying some gym equipment check out @synergeefit ! ๐Ÿ’ปClick on the website link in the...
05/30/2021

๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ฒ!
๐Ÿ“ฆ
If you are looking into buying some gym equipment check out @synergeefit !
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Click on the website link in the bio and scroll down to the โ€˜Affiliatesโ€™ page. Then click on the synergee logo to start browsing!
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Remember to enter the coupon code โ€˜honorthecommitmentโ€™ at checkout to receive 15% off your purchase!
๐Ÿค˜๐Ÿฝ
Also, in person services coming very soon and online services are available! DM to get going!
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#honorthecommitment #synergee #synergeefit #synergeeathlete #synergeefitness #gymequipment #holistichealth #trainingandtherapy #athletictherapy #strengthandconditioning #couponcode #welivetomove #movebetter #homegymsetup #garagegym #movementismedicine #livewithnolimits #educatethroughmovement #affiliate #garagegymlife

๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ฒ!
๐Ÿ“ฆ
If you are looking into buying some gym equipment check out @synergeefit !
๐Ÿ’ป
Click on the website link in the bio and scroll down to the โ€˜Affiliatesโ€™ page. Then click on the synergee logo to start browsing!
๐Ÿ”“
Remember to enter the coupon code โ€˜honorthecommitmentโ€™ at checkout to receive 15% off your purchase!
๐Ÿค˜๐Ÿฝ
Also, in person services coming very soon and online services are available! DM to get going!
โ€ข
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โ€ข
#honorthecommitment #synergee #synergeefit #synergeeathlete #synergeefitness #gymequipment #holistichealth #trainingandtherapy #athletictherapy #strengthandconditioning #couponcode #welivetomove #movebetter #homegymsetup #garagegym #movementismedicine #livewithnolimits #educatethroughmovement #affiliate #garagegymlife

๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜ ๐—Ÿ๐—”๐—จ๐—ก๐—–๐—›!๐Ÿ’ปCheck out the new website at www.htchonorthecommitment.com or click the link in the bio! ๐Ÿ™Œ๐ŸฝThanks to @sq...
05/18/2021

๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜ ๐—Ÿ๐—”๐—จ๐—ก๐—–๐—›!
๐Ÿ’ป
Check out the new website at www.htchonorthecommitment.com or click the link in the bio!
๐Ÿ™Œ๐Ÿฝ
Thanks to @squarespace for creating such an amazing platform to make this happen!
๐Ÿค
In-person services will be available based on provincial orders.
๐Ÿง‘๐Ÿปโ€๐Ÿ’ป
Online training and/or therapy is available, DM or email to get started on your AIMS!
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#honorthecommitment #livewithnolimits #holistictherapy #holistictraining #holistichealth #websitelaunch #newwebsite #websitelive #linkinbio #createmore #welivetocreate #squarespace #niagarahealth #ontariohealth #athletictherapy #whateveryourfinishline #strengthandconditioning #cata #nsca #athletictherapyisforeveryone

๐—ช๐—˜๐—•๐—ฆ๐—œ๐—ง๐—˜ ๐—Ÿ๐—”๐—จ๐—ก๐—–๐—›!
๐Ÿ’ป
Check out the new website at www.htchonorthecommitment.com or click the link in the bio!
๐Ÿ™Œ๐Ÿฝ
Thanks to @squarespace for creating such an amazing platform to make this happen!
๐Ÿค
In-person services will be available based on provincial orders.
๐Ÿง‘๐Ÿปโ€๐Ÿ’ป
Online training and/or therapy is available, DM or email to get started on your AIMS!
โ€ข
โ€ข
โ€ข
#honorthecommitment #livewithnolimits #holistictherapy #holistictraining #holistichealth #websitelaunch #newwebsite #websitelive #linkinbio #createmore #welivetocreate #squarespace #niagarahealth #ontariohealth #athletictherapy #whateveryourfinishline #strengthandconditioning #cata #nsca #athletictherapyisforeveryone

๐—ง๐—ต๐—ฒ ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†! ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐—Ÿ๐—˜๐—™๐—ง ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป!๐Ÿฆ It started with an unfortunate event that is a pandemic. It happened so...
05/10/2021

๐—ง๐—ต๐—ฒ ๐—ฆ๐˜๐—ผ๐—ฟ๐˜†! ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐—Ÿ๐—˜๐—™๐—ง ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป!
๐Ÿฆ 
It started with an unfortunate event that is a pandemic. It happened so quick at the time and I was definitely not ready to adapt.
๐Ÿงณ
I actually packed up and moved out of the greater Toronto area to the Niagara region.
๐Ÿ› 
That was when I decided to create a space for training and therapy. There were many times I was thinking of calling a renovation company to finish the job. But with the help of my parents and the challenges faced, we managed to finish!
๐Ÿง 
Thatโ€™s where the name came about, as I was able to Honor my Commitment with this project, learn throughout the process, and feel the growth.
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Now, I want to help support others with their intentions for growth in health and performance through education, empowerment and inspiration!
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#honorthecommitment #athletictherapy #athletictherapist #strengthandconditioning #strengthandconditiomingcoach #healthyliving #fitness #movementlife #recovery #exploreyourbody #holisticliving #growth #challengeyourself #sportscience #nutrition #performance #movementtherapy #welivetomove #at #biomechanics #garagegymexperiment #garagegym #garagegymlab #garagegymreviews #niagarahealth

๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ! โณ These 4 pillars is the process that you will go through with HTC Honor The Commitment as there must be so...
05/06/2021

๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ!
โณ
These 4 pillars is the process that you will go through with HTC Honor The Commitment as there must be some structure to meeting your goals!
๐ŸŽฏ
AIM. First you must set intentions and understand your why behind those intensions to have a clear outlook
๐Ÿค
COMMIT. Then you take those intentions and stand by them as you start to execute on your actions
๐Ÿง 
LEARN. With the support and education you will create new opportunities for progress
๐Ÿชด
GROW. Finally from all the challenges and struggles you have faced. You are able to continue to set intentions and keep enjoying the process!
๐Ÿ‘จโ€๐Ÿ’ป
Online athletic therapy and 1 on 1 coaching services available, just DM or email to get started! In person services and website coming real soon!
๐Ÿ“ง
[email protected]
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#honorthecommitment #htc #livewithnolimits #athletictherapy #strengthandconditioning #holistictherapy #therapyandtraining #holistichealth #sportperformance #workperformance #lifeperformance #aim #commit #learn #grow #progress #welivetomove #welivetoexplore #movementismedicine #movementtherapy

๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ!
โณ
These 4 pillars is the process that you will go through with HTC Honor The Commitment as there must be some structure to meeting your goals!
๐ŸŽฏ
AIM. First you must set intentions and understand your why behind those intensions to have a clear outlook
๐Ÿค
COMMIT. Then you take those intentions and stand by them as you start to execute on your actions
๐Ÿง 
LEARN. With the support and education you will create new opportunities for progress
๐Ÿชด
GROW. Finally from all the challenges and struggles you have faced. You are able to continue to set intentions and keep enjoying the process!
๐Ÿ‘จโ€๐Ÿ’ป
Online athletic therapy and 1 on 1 coaching services available, just DM or email to get started! In person services and website coming real soon!
๐Ÿ“ง
[email protected]
โ€ข
โ€ข
โ€ข
#honorthecommitment #htc #livewithnolimits #athletictherapy #strengthandconditioning #holistictherapy #therapyandtraining #holistichealth #sportperformance #workperformance #lifeperformance #aim #commit #learn #grow #progress #welivetomove #welivetoexplore #movementismedicine #movementtherapy

INTRO! ๐ŸคHey yโ€™all itโ€™s @steven.lam3 here, Iโ€™m super excited to share my passion of creating meaningful growth in health ...
04/28/2021

INTRO!
๐Ÿค
Hey yโ€™all itโ€™s @steven.lam3 here, Iโ€™m super excited to share my passion of creating meaningful growth in health and performance through this new business adventure!
๐Ÿค™๐Ÿฝ
So Just a bit about myself...
๐ŸŽ“
Kinesiology @brockuniversity & Athletic Therapy @sheridan_college
๐Ÿ•โ›ฐ
Definitely wouldnโ€™t mind sleeping outside! Hiking and peaking up mountains Iโ€™ll do for fun
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Long walks on the beach chit chatting is quite relaxing for me
๐Ÿ“œ
Certified Athletic Therapist (Provisional) @cata_canada and Certified Strength & Conditioning Specialist @nscaofficial & a First Responder @redcrosscanada
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
Lifting things up and tossing them down, I enjoy thoroughly
๐Ÿ€๐Ÿ๐ŸŽพโšฝ๏ธ๐Ÿฅ๐Ÿ’
Iโ€™ll be up to play any sport, currently addicted to @spikeball @mississaugaroundnet
๐Ÿฃ
Will instantly hit 10/10 excitement when I see sushi!
โ›‘
Worked with multiple populations whether that be in the clinic, in the gym, or on field! From young children, varsity athletes, adolescents, adults, pro athletes, national team athletes, elder, and the everyday athlete! Itโ€™s been pretty diverse!
โœˆ๏ธ๐Ÿ—บ
Still trying to see and feel every country in the world!
๐Ÿ“ธ @cinelatehub
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#honorthecommitment #htc #livewithnolimits #athletictherapy #strengthandconditioning #holistictherapy #therapyandtraining #holistichealth #sportperformance #workperformance #lifeperformance #aim #commit #learn #grow #progress #welivetomove #welivetoexplore #movementismedicine #movementtherapy

INTRO!
๐Ÿค
Hey yโ€™all itโ€™s @steven.lam3 here, Iโ€™m super excited to share my passion of creating meaningful growth in health and performance through this new business adventure!
๐Ÿค™๐Ÿฝ
So Just a bit about myself...
๐ŸŽ“
Kinesiology @brockuniversity & Athletic Therapy @sheridan_college
๐Ÿ•โ›ฐ
Definitely wouldnโ€™t mind sleeping outside! Hiking and peaking up mountains Iโ€™ll do for fun
๐Ÿ
Long walks on the beach chit chatting is quite relaxing for me
๐Ÿ“œ
Certified Athletic Therapist (Provisional) @cata_canada and Certified Strength & Conditioning Specialist @nscaofficial & a First Responder @redcrosscanada
๐Ÿ‹๐Ÿปโ€โ™‚๏ธ
Lifting things up and tossing them down, I enjoy thoroughly
๐Ÿ€๐Ÿ๐ŸŽพโšฝ๏ธ๐Ÿฅ๐Ÿ’
Iโ€™ll be up to play any sport, currently addicted to @spikeball @mississaugaroundnet
๐Ÿฃ
Will instantly hit 10/10 excitement when I see sushi!
โ›‘
Worked with multiple populations whether that be in the clinic, in the gym, or on field! From young children, varsity athletes, adolescents, adults, pro athletes, national team athletes, elder, and the everyday athlete! Itโ€™s been pretty diverse!
โœˆ๏ธ๐Ÿ—บ
Still trying to see and feel every country in the world!
๐Ÿ“ธ @cinelatehub
โ€ข
โ€ข
โ€ข
#honorthecommitment #htc #livewithnolimits #athletictherapy #strengthandconditioning #holistictherapy #therapyandtraining #holistichealth #sportperformance #workperformance #lifeperformance #aim #commit #learn #grow #progress #welivetomove #welivetoexplore #movementismedicine #movementtherapy

HONOR.THE.COMMITMENT! This is a small business that carries high priority on educating patients/clients to empower them ...
04/24/2021

HONOR.THE.COMMITMENT!

This is a small business that carries high priority on educating patients/clients to empower them towards meaningful growth in health and performance! Whether that be in sport performance, work performance, or life performance, itโ€™s about how they are able to aim, commit, learn and grow through challenges!

Website coming soon!

In-person services coming soon! Online athletic therapy services & individual online coaching are available! Email for more information and to start your FREE initial consult!

๐Ÿ“ง email at [email protected]

๐Ÿ“ธ Cinelate

Address

Welland, ON
L3C4T3

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