Women Of An Addicted Child

Women Of An Addicted Child This Community is for women who are looking to unlock a pattern of behaviour effecting their life and the life of their child. Join the movement!!

Wellness Coach

Operating as usual

A Mindful Moment….  Draw your attention to 3 values you look for in others? Why are these values important to you? No Mo...
09/07/2021

A Mindful Moment…. Draw your attention to 3 values you look for in others? Why are these values important to you? No More Shame, No More Silence!! #presence

A Mindful Moment…. Draw your attention to 3 values you look for in others? Why are these values important to you? No More Shame, No More Silence!! #presence

I am….  Consciously choosing better!! What would you like to call into your life? No More Shame, No More Silence!! #risi...
09/06/2021

I am…. Consciously choosing better!! What would you like to call into your life? No More Shame, No More Silence!! #rising

I am…. Consciously choosing better!! What would you like to call into your life? No More Shame, No More Silence!! #rising

Our Mother Nature fountain looks like a project in the making. Have you discovered any Fall projects that need to be don...
09/04/2021

Our Mother Nature fountain looks like a project in the making. Have you discovered any Fall projects that need to be done around your home?

Our Mother Nature fountain looks like a project in the making. Have you discovered any Fall projects that need to be done around your home?

I think it’s time to close her up, the nights are getting cooler and the water is far too cold to swim in. The summer se...
09/04/2021

I think it’s time to close her up, the nights are getting cooler and the water is far too cold to swim in. The summer season has officially come to a close . My husband is doing some repairs around the house today and I’m going through the closet to pullout the sweaters. What are you doing this long weekend?

I think it’s time to close her up, the nights are getting cooler and the water is far too cold to swim in. The summer season has officially come to a close . My husband is doing some repairs around the house today and I’m going through the closet to pullout the sweaters. What are you doing this long weekend?

What has your AS/AD taught you about yourself? #compassionatelyspeaking
09/03/2021

What has your AS/AD taught you about yourself? #compassionatelyspeaking

What has your AS/AD taught you about yourself? #compassionatelyspeaking

#mindfulness
09/02/2021

#mindfulness

#mindfulness

09/02/2021
Fear!!

A new perspective

A mindful moment…   draw your attention to your energy what drives it fear or love? #mindfulness
09/02/2021

A mindful moment… draw your attention to your energy what drives it fear or love? #mindfulness

A mindful moment… draw your attention to your energy what drives it fear or love? #mindfulness

09/02/2021
I am….  a natural marvel of God Given Light!! What trait do you admire in you? #ceasing
09/01/2021

I am…. a natural marvel of God Given Light!! What trait do you admire in you? #ceasing

I am…. a natural marvel of God Given Light!! What trait do you admire in you? #ceasing

A mindful moment….  draw your attention to the body using the inner eye, start at the soles of your feet as you slowly s...
09/01/2021

A mindful moment…. draw your attention to the body using the inner eye, start at the soles of your feet as you slowly scan focusing on the different parts. If you feel any tightness soften it by relaxing the muscle, which part of the body needs your attention the most? No More Shame, No More Silence!! #ceasing

A mindful moment…. draw your attention to the body using the inner eye, start at the soles of your feet as you slowly scan focusing on the different parts. If you feel any tightness soften it by relaxing the muscle, which part of the body needs your attention the most? No More Shame, No More Silence!! #ceasing

I am….  not letting fear control my life, I rise above it!! What I am statement motivates you?  No More Shame, No More S...
08/31/2021

I am…. not letting fear control my life, I rise above it!! What I am statement motivates you? No More Shame, No More Silence!! #presence

I am…. not letting fear control my life, I rise above it!! What I am statement motivates you? No More Shame, No More Silence!! #presence

A mindful moment….  draw your attention inwards allowing your focus to rest on the heart as you lean into her what is sh...
08/31/2021

A mindful moment…. draw your attention inwards allowing your focus to rest on the heart as you lean into her what is she saying? #presence

A mindful moment…. draw your attention inwards allowing your focus to rest on the heart as you lean into her what is she saying? #presence

08/31/2021
Presence

Being receptive to what awaits #presence

Who’s calling? Fear!! The things it puts into your head, has you questioning yourself. This emotional trigger controlled...
08/31/2021

Who’s calling? Fear!! The things it puts into your head, has you questioning yourself. This emotional trigger controlled my being, when it wasn’t around I created it by making things bigger than they needed to be. Hell!! I got myself so damn worked up I called everyone in the whole family. The unnecessary stress and strain I caused myself was unhealthy. It wasn’t until I learned how to control it, that things began to change. How you ask? By drawing your focus away from it!! That’s half the battle the other half means you stop feeding it, if you don’t it’ll consume you, which means you’ll be required to draw you attention somewhere else. Here are a few things you can do instead.
🌕 Reach out to your Community.
🌕 Call a friend.
🌕 Go for a walk.
🌕 Work outside.
🌕 Journal
🌕 Soak in a soothing lavender bath.
What is your favourite way to de-stress? No More Shame, No More Silence!! #presence

Who’s calling? Fear!! The things it puts into your head, has you questioning yourself. This emotional trigger controlled my being, when it wasn’t around I created it by making things bigger than they needed to be. Hell!! I got myself so damn worked up I called everyone in the whole family. The unnecessary stress and strain I caused myself was unhealthy. It wasn’t until I learned how to control it, that things began to change. How you ask? By drawing your focus away from it!! That’s half the battle the other half means you stop feeding it, if you don’t it’ll consume you, which means you’ll be required to draw you attention somewhere else. Here are a few things you can do instead.
🌕 Reach out to your Community.
🌕 Call a friend.
🌕 Go for a walk.
🌕 Work outside.
🌕 Journal
🌕 Soak in a soothing lavender bath.
What is your favourite way to de-stress? No More Shame, No More Silence!! #presence

I am..   flexible I have the ability to change my mind. Do you say yes when deep down you really want to say no? #rising
08/30/2021

I am.. flexible I have the ability to change my mind. Do you say yes when deep down you really want to say no? #rising

I am.. flexible I have the ability to change my mind. Do you say yes when deep down you really want to say no? #rising

08/30/2021
Rising

You control what to focus on and what to redirect. #rising

A mindful moment….  draw your attention to the beauty that surrounds you as you do bring your hand up to your heart, all...
08/30/2021

A mindful moment…. draw your attention to the beauty that surrounds you as you do bring your hand up to your heart, allowing it’s warmth and pleasure to fill you. Then, close you’re eyes gently what joyful image comes to mind? #rising

A mindful moment…. draw your attention to the beauty that surrounds you as you do bring your hand up to your heart, allowing it’s warmth and pleasure to fill you. Then, close you’re eyes gently what joyful image comes to mind? #rising

I know you!! Filling me with scare tactics is how you do it by placing dread in my head!! When this emotion rises stand ...
08/30/2021

I know you!! Filling me with scare tactics is how you do it by placing dread in my head!! When this emotion rises stand firm it doesn’t do well with confrontation!! This emotional state is based in what if’s it can be redirected, it’s not yet written challenge it!! Is it something you control? #rising

I know you!! Filling me with scare tactics is how you do it by placing dread in my head!! When this emotion rises stand firm it doesn’t do well with confrontation!! This emotional state is based in what if’s it can be redirected, it’s not yet written challenge it!! Is it something you control? #rising

These precious beauties are our granddaughters Adeline and Ariana, it was a day spent outdoors exploring, the child in m...
08/29/2021

These precious beauties are our granddaughters Adeline and Ariana, it was a day spent outdoors exploring, the child in me likes to romp and play. Do you have young ones that bring out the curiosity in you?

08/27/2021
How often do you consider the energy you put out into the world? Probably not enough if ever!! When it came to loving en...
08/27/2021

How often do you consider the energy you put out into the world? Probably not enough if ever!! When it came to loving energy I discovered how unconsciously I rallied against it drawing to me all the things I didn’t want. Just for a moment…. Consider your rally cry is it bitter or loving? No More Shame, No More Silence!! #compassionatelyspeaking

How often do you consider the energy you put out into the world? Probably not enough if ever!! When it came to loving energy I discovered how unconsciously I rallied against it drawing to me all the things I didn’t want. Just for a moment…. Consider your rally cry is it bitter or loving? No More Shame, No More Silence!! #compassionatelyspeaking

I am….  the truth, the light and the way he who denies me losses sight of the way!! Have you lost sight of who you are? ...
08/26/2021

I am…. the truth, the light and the way he who denies me losses sight of the way!! Have you lost sight of who you are? No More Shame, No More Silence!! #mindfulness

I am…. the truth, the light and the way he who denies me losses sight of the way!! Have you lost sight of who you are? No More Shame, No More Silence!! #mindfulness

A mindful moment….  draw your attention to your heart….  be still, as you hold it with deep compassion. No More Shame, N...
08/26/2021

A mindful moment…. draw your attention to your heart…. be still, as you hold it with deep compassion. No More Shame, No More Silence!! #mindfulness

A mindful moment…. draw your attention to your heart…. be still, as you hold it with deep compassion. No More Shame, No More Silence!! #mindfulness

08/26/2021
When I am grounded in who I am I release the struggle to be anything else, chaos issues because I struggle. Why do you s...
08/26/2021

When I am grounded in who I am I release the struggle to be anything else, chaos issues because I struggle. Why do you struggle with you AS/AD? No More Shame, No More Silence!!! #mindfulness

When I am grounded in who I am I release the struggle to be anything else, chaos issues because I struggle. Why do you struggle with you AS/AD? No More Shame, No More Silence!!! #mindfulness

I am ….  the essence of all things and the essence of all things reside in me. No More Shame, No More Silence!! #ceasing
08/25/2021

I am …. the essence of all things and the essence of all things reside in me. No More Shame, No More Silence!! #ceasing

I am …. the essence of all things and the essence of all things reside in me. No More Shame, No More Silence!! #ceasing

I stepped into the great unknown at the age of 16 yrs old, that’s how old I was when I left home, thinking I knew it all...
08/25/2021

I stepped into the great unknown at the age of 16 yrs old, that’s how old I was when I left home, thinking I knew it all, I quickly came to realize I knew nothing!! Coming from a time where parents didn’t have personal conversations about s*x, relationships, self respect, self compassion or commitment. These were things that were left to your own devices, on top of that you throw alcohol and drugs into the mix, it’s a recipe for disaster. I don’t need to tell you what that’s all about!! What I do want to tell you is given the way you were raised and things you didn’t know, it’s no wonder it veered so far off track. So, be gentle with yourself, you didn’t get here over night it was a process and it’s gonna take a process to re-parent yourself. What can you do to extend yourself a little compassion? No More Shame, No More Silence!! #ceasing

I stepped into the great unknown at the age of 16 yrs old, that’s how old I was when I left home, thinking I knew it all, I quickly came to realize I knew nothing!! Coming from a time where parents didn’t have personal conversations about s*x, relationships, self respect, self compassion or commitment. These were things that were left to your own devices, on top of that you throw alcohol and drugs into the mix, it’s a recipe for disaster. I don’t need to tell you what that’s all about!! What I do want to tell you is given the way you were raised and things you didn’t know, it’s no wonder it veered so far off track. So, be gentle with yourself, you didn’t get here over night it was a process and it’s gonna take a process to re-parent yourself. What can you do to extend yourself a little compassion? No More Shame, No More Silence!! #ceasing

Who’s calling? Errogance!! This is an emotional trigger I’ve encountered on a regular basis with my AS/AD it presents it...
08/24/2021

Who’s calling? Errogance!! This is an emotional trigger I’ve encountered on a regular basis with my AS/AD it presents itself as an entitlement. Underneath that mask lies insecurity. It is difficult to see the man/women beneath the addiction. What you find yourself reacting to is the addiction. When it rears it’s ugly head venom spews from its lips in desperation causing you to react, it’s a natural state to want to defend yourself but in this case it’s better to soften your response. What softer response would you use? No More Shame, No More Silence!! #presence

Who’s calling? Errogance!! This is an emotional trigger I’ve encountered on a regular basis with my AS/AD it presents itself as an entitlement. Underneath that mask lies insecurity. It is difficult to see the man/women beneath the addiction. What you find yourself reacting to is the addiction. When it rears it’s ugly head venom spews from its lips in desperation causing you to react, it’s a natural state to want to defend yourself but in this case it’s better to soften your response. What softer response would you use? No More Shame, No More Silence!! #presence

I know you!! Resistance is your norm, whatever others have to say you always find away to take it personally. This risin...
08/23/2021

I know you!! Resistance is your norm, whatever others have to say you always find away to take it personally. This rising state refers to the way you and your AS/AD communicate. Do you find yourself being triggered? No More Shame, No More Silence!! #rising

I know you!! Resistance is your norm, whatever others have to say you always find away to take it personally. This rising state refers to the way you and your AS/AD communicate. Do you find yourself being triggered? No More Shame, No More Silence!! #rising

08/22/2021

Welcome To Authentically Me

08/11/2021
Knowledge

What’s your driving force? No More Shame, No More silence!!! #sobermom #soberwomen #sober #authenticallymewomenofanaddictedchild #sobercuriousmom

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