The Health Retreat

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The Health Retreat Mind & Body Wellness clinic in Welland, specializing in mental and physical health for all 🪷☀️

✨You asked, we listened 🤍 Yoga Nidra with Fran is back!Join us for 90 minutes of guided relaxation. Get comfortable, clo...
10/04/2026

✨You asked, we listened 🤍 Yoga Nidra with Fran is back!

Join us for 90 minutes of guided relaxation. Get comfortable, close your eyes and let Fran guide you through.

November 8 at 4:30 PM
📍 The Health Retreat, Welland
$40 per person

Space is limited. DM us or email [email protected] to reserve your spot.

✨Today, we honour the children who never came home from residential schools, the Survivors, and their families and commu...
09/30/2026

✨Today, we honour the children who never came home from residential schools, the Survivors, and their families and communities.

Learning begins with listening to Indigenous voices. If you’re looking for somewhere to start, read Phyllis Webstad’s story, which inspired Orange Shirt Day, and explore Dr. Cindy Blackstock’s work with the First Nations Child and Family Caring Society.

As a wellness clinic, we recognize our responsibility to keep learning about the ongoing impacts of colonialism and how to offer care that respects Indigenous identities, cultures, and experiences.

May today’s reflection lead to ongoing action, through supporting Indigenous organizations, challenging racism, and making space for Indigenous voices throughout the year.

Every child matters. 🧡

📍 Welland, on the traditional lands of the Hatiwendaronk, Haudenosaunee, and Anishinaabe peoples, including the Mississaugas of the Credit First Nation.

✨ Introducing Fascial Stretch Fusion ✨Fascial Stretch Fusion combines Fascial Stretch Therapy and Therapeutic Massage in...
09/17/2026

✨ Introducing Fascial Stretch Fusion ✨

Fascial Stretch Fusion combines Fascial Stretch Therapy and Therapeutic Massage into one comprehensive 90-minute treatment, bringing you the best of both modalities. The session begins with Fascial Stretch Therapy (wearing loose-fitting, comfortable workout attire) working with the body’s fascial and connective tissue system to address restrictions, improve mobility and encourage greater freedom and ease of movement. The treatment then transitions into Therapeutic Massage, focusing on muscular tension, tightness and areas of restriction identified during the fascial portion of your session. Together, these complementary modalities provide a balanced, whole-body approach designed to improve movement, ease tension and promote relaxation and overall well-being. The best of both modalities, all in one 90 minute treatment.

Stretch. Unwind. Restore.

Book with Heidi, RMT
📍The Health Retreat, Welland

✨Some losses are complicated.When someone you love dies because of substance use or an overdose, grief can come with so ...
09/01/2026

✨Some losses are complicated.

When someone you love dies because of substance use or an overdose, grief can come with so much more than sadness. There may be anger. Guilt. Questions that never get answered. Memories of years spent worrying, hoping, helping, setting boundaries, trying again, and wishing things could have been different.

And sometimes, there’s stigma surrounding the loss that makes it even harder to talk about.

At The Health Retreat, we support people who have been impacted by substance use, including those grieving the death of someone they love.

Therapy can be a place to talk honestly about the person you lost, the relationship you had, what you went through before their death, and what you’re carrying now.

Today, we remember the people who died from overdose.

And we remember the people who loved them.

The Health Retreat | Welland, Ontario
Psychotherapy • Counselling • Grief & Trauma Support

✨Mindfulness doesn’t have to mean changing your whole life. Sometimes, it’s simply about slowing down enough to notice t...
08/30/2026

✨Mindfulness doesn’t have to mean changing your whole life. Sometimes, it’s simply about slowing down enough to notice the one you’re already living.

Small shifts. More intention. More presence. 🤍

✨Ready to move a little easier? Fascial Stretch Therapy with Heidi, RMTAvailable at The Health Retreat✨
08/20/2026

✨Ready to move a little easier?

Fascial Stretch Therapy with Heidi, RMT

Available at The Health Retreat✨

Address

440 Niagara Street
Welland, ON
L3C3X6

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