Dr. J'aime Goguen

07/27/2023

It’s mind blowing that this is still advice clinicians give their patients.

Committing to rehab is hard. Working through pain is hard. But you know what’s harder? Getting over an injury after a week of rest that compromised your cardiovascular, muscular, and skeletal health.

It doesn’t matter how bad it is, there’s something we can do about it. We have clients with missing muscles and surgically fused spines that still compete in sports and progress. And it doesn’t come from rest.

If you don’t know where to start, I’m here to help 🙋🏻‍♀️

06/27/2023

Humility isn’t denying your strengths, it’s being honest about your weaknesses.

You can’t rehabilitate yourself by avoiding the exercises that put you in your place. Recognize that these are exactly what give you the most opportunity for growth, and become an ex*****on machine.

04/30/2023

KODIAK CLASH 🤩

It was so awesome to get the crew together for this meet. So proud of all the athletes AND for putting on the most detail-oriented and seamless event for her FIRST meet!

More heart, less ego 🖤

02/08/2023

45 Likes, 6 Comments - Dr. J’aime Goguen-Locke () on Instagram: "Orthopaedic Spotlight: ✨HIBB’s TEST This is one of my favourite tests for assessing internal rotation at the hip. This is often the first range of motion lost in hip degeneration, and may also lead to pain in the kn...

02/03/2023

1 month of Florida! ☀️

20 Likes, 5 Comments - Dr. J’aime Goguen-Locke () on Instagram: "I am so unbelievably grateful for my life. 1 month in our new home 🤍☀️ "

12/07/2022

I’ve had a difficult time coming up with the right words for this post, but here it goes.

It’s with a heavy heart that I am announcing my permanent retirement from chiropractic practice in Canada at the end of this year.

I want to thank all my incredible patients that I’ve had the pleasure of helping over these last 3 years in Ottawa. You supported me and my practice more than you think I supported you. Thank you for trusting me with your health and sharing your lives with me.

On a happier note, I am looking forward to the next chapter of my life where my husband and I will be moving to FLORIDA🌴🤩. We are expanding into the US and becoming full-time beach bums. I will be continuing my virtual services with the company during this transition!

Feel free to reach out it there are any questions or concerns,

Dr. G

07/23/2022

Excited to announce that I will be taking on a new position as Head Clinician for !

We will be having all new athletes undergo comprehensive injury assessments and movement analysis to ensure the program best fits the needs of the athlete. This is just another tool available to our team that sets us apart from the rest.

07/20/2022

We are expanding Tim's roster of nutrition and supplementation clients and we wanted you guys to be the first to know! We are opening up 5 slots on his roster starting immediately. Tim has been in this space for 25 years, has owned multiple supplement and nutrition stores, and originally lost over 100lbs to step on stage for the first time - so he knows the struggles of both weight loss and weight gain. Struggling with your nutrition and not quite sure where to go from here? We can absolutely help you with that. Shoot us a message here or on Instagram at and we'll get you set up! 🍏

03/17/2022

Vanilla Gorilla with some nitty gritty exercise details from Save On Fitness Carleton Place 💪

The Vanilla Gorilla Athletics Exercise Index Series is here and today we are covering the Upright Hamstring Curl. We've included everything from how to set u...

03/09/2022

01/14/2022

Excited to have started my second practice with Back On Track at the Effective Fitness Leaders personal training studio! This location offers:
▫️Private gym space so I can watch you MOVE
▫️Powerlifting/Olympic Lifting equipment
▫️Shockwave and Laser therapy
▫️Sports Acupuncture
▫️Crossfit physiotherapist Andrew Maxner💪
Beyond excited to have the space to help my athletes optimize their performance! Catch me there on TUESDAY mornings and THURSDAY afternoons.
📞613 225 8122