Krista Williamson, RD

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Windsor, ON
Krista Williamson, RD

Registered Dietitian and mom of 4 supporting women and families with practical nutrition strategies that fit real life.

I help clients build balanced eating habits, simplify family meals, navigate weight concerns, and manage chronic health conditions.

11/04/2026

Welcome back to your weekly Costco stroll!

I didn’t remember my selfie, so you get an old one :)

Here’s what caught my eye this week 👀

I need feedback - esp if you’ve tried those overnight oats, protein bars, or either of the chicken options!!! 👇🏽

Anything catching your eye too??

11/02/2026

Your post-Halloween weekend reminder 🫶🏽

I think sometimes we get so caught up in trying to make the healthiest choice that we forget ENJOYMENT matters, too!

As a dietitian, I want you to know that I’m not interested in helping you build a life where every food decision has to serve some *perfect* nutritional purpose.

I want you to feel good in your body, nourish yourself well, AND enjoy being human.

Save for yourself, or send this to someone who needs the reminder. 🤍

11/02/2026

Here are some of the questions I got during my Q&A this weekend. There were so many good ones that I thought they deserved a permanent spot on the feed instead of letting them disappear forever. 🫠

I LOVED answering these, so we will definitely do it again.

Seriously, thank you for trusting me with your questions. I hope you found something helpful! 🤍

10/31/2026

Start the car 🚗!!

So many $1 grocery finds at Food Basics today! 🛒

Little savings add up, especially when you’re feeding a family. Sharing the finds so you can add them to your next grocery run!

10/31/2026

🏆 Swipe through for 5 Kitchen MVPs making my life a little easier right now!!

What’s been a kitchen MVP for you lately?? 👀👇🏽

Every time I see the price of the pre-filled chocolate milk bottles at Costco, I’m proud of this little investment!! 😅 Saves money, dishwasher-safe (except for the lid), and no more disposables!

🔗 Link in bio for my Amazon storefront!

This no name bag of frozen mirepoix has been saving my life this month for all the soup I’ve been making 🎉

Individually quick frozen, so it’s just as nutritious as fresh — but saves so much time. Extra bonus: no crying from chopping the onions. 🥲

Not linked, but I grab it at the Real Canadian Superstore

Three different sections, one pan, less cleanup.

Especially helpful to keep the meat juices in its own section and not make the rest of the meal soggy!

Plus, we love to use it for our chicken cutlet breading station 🤌🏽

🔗 Link in bio for my Amazon storefront!

Magnetic on the fridge, holding my whole week together!!

Enough meal plan and shopping list sheets for the entire year 👏🏽

🔗 Link in bio for my Amazon storefront!

IYKYK

Do you know? 👀

We’ve been loving these for years and years. A staple in our freezer for a quick, convenient protein. They make ANY salad or wrap taste amazing 🤩.

Grab them at Costco Canada

Tell me a MVP from your kitchen below!! 👇🏽

10/29/2026

Simple > complicated. These are packed with protein + fibre and were so simple!!

You could also just top it onto rice, quinoa, or a bed of lettuce instead.

Healthy doesn't have to be a whole production.

Next time I’m going to try adding a diced bell pepper and I’ll do less soy and more hoisin so the sauce is thicker.

Save for easy dinner inspo :)

10/28/2026

Welcome back to your weekly Costco stroll! 🛒🤎

If you’ve tried some of those freezer items, I’m going to need your opinion below!!

Here’s what caught my eye on today’s trip!

Anything making it onto your Costco list? 👀👇🏽

10/26/2026

My low-effort strategy for feeding my family all week 👇🏽

Not hours of meal prep on Sunday.
Not a fridge full of perfectly portioned containers.

This is the ONE thing that makes getting balanced dinners on the table a little easier for me as a busy mom.

Do I always do it perfectly? No! (And it shows 😅. We actually just had cereal for dinner the other night!)

But it makes such a difference when I do make a plan and here’s why:

• I know which meats to pull out of the freezer in advance
• I know which groceries to buy
• My husband can help get prep started/ knows what to make if I’m working late
• I’m not stressed during the day about ‘what’s for dinner’
• A busy day isn’t met with takeout because I use the real-life toolkit in my e-book to plan simpler meals, freezer meals, or low capacity meals those days

1️⃣ Make a plan
2️⃣ Write down the groceries needed
(cross off what you already have)
3️⃣ Place grocery order
🔄 Repeat!

If you are a busy person, set a timer for 10-15 minutes tonight to set a plan and give it a try 🤍

Use the 10 meal ideas on the last slide for inspo!!

Tell me about your system — are you a planner? Non-planner? What works well for you? What doesn’t?

10/22/2026

Save this for the next time you need to zoom out ☁️

Imagine how much lighter life could feel if you stopped treating every meal like something you could get wrong.

No replaying what you ate.
No guilt over what you wish you’d chosen differently.
No waking up tomorrow feeling like you need to make up for today.

Just eating, enjoying, nourishing yourself, and moving on with your life.

Because you have approximately 98,550 meals in a 90-year lifetime.

That’s 98,550 opportunities to nourish your body, share a meal with people you love, celebrate something special, try something new, or simply eat what’s convenient on a really busy day.

They don’t all need to look the same.
They don’t all need to be perfectly balanced.
And they certainly don’t all need to be focused on optimizing your physical health.

Your health is important AND so is your peace.

So please, take care of yourself. Eat foods that help your body feel good. Build habits that support your health.

You have a wholeee life to nourish. Not a single day to perfect. 🤍

10/21/2026

Welcome back to your weekly Costco scroll 🛒🤎

If you’ve tried some of these, I’m going to need your opinion below!!

It’s been a couple weeks and my withdrawals were getting REAL 😂

Here’s what caught my eye on today’s trip!

Anything here making it onto your next Costco list? 👀👇🏽

Address

Windsor, ON

Website

https://linktr.ee/kristawilliamsonrd

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