The Menopause Practice Inc.

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Winnipeg, MB
The Menopause Practice Inc.

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Welcome to The Menopause Practice, where we provide expert care for women navigating perimenopause, menopause, and PCOS.

Our mission is to empower women with the tools and support they need to thrive through every phase of their hormonal journey.

10/21/2026

At The Menopause Practice, we focus on prevention, education, and helping women understand what is happening inside their bodies — not just what the scale says.

For advanced testing including DEXA scans for body composition, bone density, and visceral fat measurements, we partner with our sister company Body Measure under the same roof.

Because healthy aging is about much more than weight.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

10/20/2026

Your bones support you every day. Midlife is the time to give them some support back. 💚

As estrogen declines during perimenopause and menopause, bone loss accelerates—making bone health an essential part of your menopause care.

Worldwide, 1 in 3 women over age 50 will experience an osteoporosis-related fracture during their remaining lifetime. Together, we can work to change that statistic!

At The Menopause Practice, we believe knowledge is power. That’s why we’ve partnered with our sister company, Body Measure, to offer hip and spine DEXA scans.

Know your bone density. Get a baseline. Take action. 💪

Understanding your bone health gives you the opportunity to make informed choices today to protect your strength, mobility and independence tomorrow.

Protecting your bones starts with everyday actions:

🏋️ Lift weights to build muscle and support bone strength.
🚶 Include weight-bearing movement and exercises that improve balance.
🥛 Get enough calcium, vitamin D and protein.
🩺 Discuss your fracture risk and whether a hip and spine DEXA scan is appropriate for you.
💬 Ask about treatment options when needed, including whether menopausal hormone therapy is suitable for you.

Strong bones. Strong muscles. A stronger future. 💚

Contact The Menopause Practice to learn more about assessing your bone health.
📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

10/19/2026

More and more women are being diagnosed with ADHD later in life (because the effects on women are different than on men and the science is just catching up). ADHD in women can manifest in symptoms that affect executive functioning like focus, concentration, emotional regulation, impulse control, and self-motivation (notice an overlap with menopause symptoms?)

How exactly do ADHD and menopause interact? The medical field is still learning!

A study in the journal Drugs & Aging finds that symptoms of ADHD can get worse, that medication that has worked for years may become less effective, and that the effects of Menopause Hormone Therapies on ADHD symptoms have been largely unstudied (are we surprised?).

If you have ADHD or suspect you might, it is critical that your doctor works with your menopause specialist to figure out the right mix of therapies to minimize the symptoms of both menopause and ADHD.

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

10/18/2026

🌸 October 18 | World Menopause Day — Let’s talk about chronic pain in midlife.

Aching joints. Stiff mornings. Persistent back pain. More frequent migraines.

Pain can affect how you move, sleep, work and enjoy your life—and it deserves attention. This year’s World Menopause Day theme is Chronic Pain at Midlife.

During perimenopause and menopause, hormonal changes may influence pain sensitivity. Muscle and joint aches can become more noticeable, while disrupted sleep and stress can make existing pain harder to manage.

But not all midlife pain is caused by menopause. Pain that persists or keeps returning for more than three months is considered chronic, and new or worsening symptoms deserve an assessment.

What can help?
💚 Understanding the cause of your pain
💚 Gradual movement and strength training adapted to your abilities
💚 Physiotherapy and pacing your activities
💚 Support for sleep, stress and emotional wellbeing
💚 An individualized discussion about treatment options, including whether menopause hormone therapy is appropriate for you

Hormone therapy is not a cure-all for chronic pain. The right care plan considers your symptoms, medical history and overall health.

At The Menopause Practice, our nurse practitioners can help assess your menopause symptoms and discuss next steps. Counselling support is also available with Carolyn Nykiforuk, MSW, RSW.

Your pain is real. You deserve to be heard—and supported.

Save this post for your next appointment or share it with someone who needs this reminder. 💗

10/17/2026

Do you own a business? Do you want to reach Winnipeg’s high-income households directly? Want to get in front of the primary decision-makers in these households?

The next issue of Pause magazine is going out in November: 15,000 copies of the magazine are mailed directly to homes in Winnipeg’s highest-income neighbourhoods.

This issue will be mailed to all homes in the following neighbourhoods (postal codes R3M, R3X, R2E and R1C):
• River Heights
• Crescentwood
• Fort Rouge
• Sage Creek
• Royalwood
• East St. Paul

Want more information and a copy of Pause magazine?
DM us! You can also click on “Advertise in Pause in our link in the bio for more info.

10/16/2026

Get jacked for your brain: Did you know that the resistance training you are already doing for your bone health may also help your brain health?

A new study out in September and published in BMC Medicine suggests that the perimenopause and menopause periods of a woman’s hormonal life may be the perfect time to focus on resistance training in order to maximize brain health in later years.

Other things you can do for your brain health?
☑️ If you’re over 50, get your shingles vaccine—it has been linked to the prevention of dementia, especially in women.
☑️ Get 7–9 hours of sleep and seek treatment and strategies for overcoming sleep disruption, like menopause hormone care for night sweats, meditation or medication for anxiety, and others.
☑️ Lean into the Mediterranean diet: healthy fats (plant-based and fatty fish), antioxidants (berries, nuts). Whole grains. Avoid processed foods when you can.
☑️ Cut back on booze and smoking (including vapes).

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

10/15/2026

At The Menopause Practice, our Nurse Practitioners provide medical hormone care, and our in-house counsellor, Carolyn Nykiforuk, supports the emotional and psychological aspects of this transition. Carolyn offers in-person and remote counselling services for residents of Ontario, Manitoba, and Saskatchewan on Tuesday and Thursday evenings and one Saturday per month.

Direct billing is available!

📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

10/10/2026

Midlife women’s mental health deserves our attention.

According to Statistics Canada’s 2019 data, shared by the Public Health Agency of Canada, women aged 50–64 had the highest su***de rate among the female age groups reported in Canada. Behind this statistic are real women, families and communities.

Some women experience depression during the transition to menopause. Persistent sadness, heightened anxiety, irritability or losing interest in things you once enjoyed deserve assessment and care—not dismissal as “just menopause.”

Su***de is complex, and this statistic does not mean menopause alone causes it. It reminds us to listen carefully, take women’s concerns seriously and make mental health part of midlife care.

At The Menopause Practice, our nurse practitioners and Carolyn Nykiforuk, MSW, RSW, Registered Social Worker & Counsellor, offer support for women navigating this stage of life.

You do not have to wait until you are overwhelmed to ask for help. Tell someone how you are feeling. Check in on a friend. Make space for an honest answer to “How are you?”

You deserve to be heard, supported and cared for.

If you or someone you know is thinking about su***de, call or text 9-8-8 in Canada, available 24/7. If there is immediate danger, call 9-1-1.

10/09/2026

Have Your Seasonal Allergies Suddenly Become Unbearable? You're not imagining it. Your changing hormones affect far more than your reproductive system.

For an assessment or a consultation, give us a call:
📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

10/06/2026

Have you noticed you're hungrier than you used to be? Weight gain during menopause isn't simply about willpower, and understanding what's happening can help replace frustration with a plan.

The Menopause Practice is here to help women understand their bodies so they can thrive through menopause.

Your hormones are changing—and your strategy may need to change too.
📞 (204) 416-6545
📍 1086 St Mary's Rd, Winnipeg
🌐 themenopausepractice.ca

Address

1086 St. Mary's Road
Winnipeg, MB
R2N4K4

Telephone

+12044166545

Website

http://www.themenopausepractice.ca/

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